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  <title>Green Options &#187; Bryan Luukinen</title>
  <link>http://greenoptions.com/author/bryanluukinen/</link>
  <description>Post archive of Bryan Luukinen</description>
  <pubDate>Sun, 02 Nov 2008 21:19:47 +0000</pubDate>
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  <language>en</language>
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    <link>http://greenoptions.com/author/bryanluukinen/</link>
    <url>http://www.gravatar.com/avatar/62cedb51bf375d8a672b1c8e20d69dfd?s=65&amp;d=http%3A%2F%2Fwww.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D32</url>
    <title>Green Options &#187; Bryan Luukinen</title>
  </image>
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    <title>Seasonal Food Recipes: The Great Pumpkin Soup</title>
    <link>http://eatdrinkbetter.com/2008/11/02/seasonal-food-recipes-the-great-pumpkin-soup/</link>
    <comments>http://eatdrinkbetter.com/2008/11/02/seasonal-food-recipes-the-great-pumpkin-soup/#comments</comments>
    <pubDate>Sun, 02 Nov 2008 21:19:47 +0000</pubDate>
    <dc:creator>Bryan Luukinen</dc:creator>
    
		<category><![CDATA[Farmers Market Fare]]></category>

		<category><![CDATA[holiday cooking]]></category>

		<category><![CDATA[local food]]></category>

		<category><![CDATA[recipes]]></category>

    <guid isPermaLink="false">http://eatdrinkbetter.com/2008/11/02/seasonal-food-recipes-the-great-pumpkin-soup/</guid>
    <description><![CDATA[<h3><strong><strong></strong></strong></h3>
<h3><a href="http://eatdrinkbetter.com/files/2008/10/pumpkin.jpg"><img class="aligncenter size-full wp-image-1169" src="http://go635254.s3.amazonaws.com/eatdrinkbetter/files/2008/10/pumpkin.jpg" alt="" width="500" height="359" /></a></h3>
<h3><strong><strong><strong><strong>Seasonal food is plentiful right now, much of it in the shape of squashes and gourds. Last night I took a page (literally) out of Barbara Kingsolver&#8217;s recent book, <a href="http://www.animalvegetablemiracle.com/"><em>Animal, Vegetable Miracle</em></a>. Ever since I read the chapter on smashing pumpkins, I knew I had to try the pumpkin soup experiment. </strong></strong></strong></strong></h3>
<h4><strong>For the uninitiated, she took on the task of <a href="http://www.animalvegetablemiracle.com/Recipes.html">making pumpkin soup <em>in the actual pumpkin</em></a>. She describes the culinary feat in detail, including the collapse of the shell when she attempted to serve the soup!</strong></h4>
<p><a href="http://eatdrinkbetter.com/2008/11/02/seasonal-food-recipes-the-great-pumpkin-soup/" class="more-link">Read more of this story &#187;</a></p>
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    <title>Heavy Metal: Some Wines May also be Hazardous to Your Health</title>
    <link>http://eatdrinkbetter.com/2008/11/01/heavy-metal-some-wines-may-also-be-hazardous-to-your-health/</link>
    <comments>http://eatdrinkbetter.com/2008/11/01/heavy-metal-some-wines-may-also-be-hazardous-to-your-health/#comments</comments>
    <pubDate>Sat, 01 Nov 2008 01:38:42 +0000</pubDate>
    <dc:creator>Bryan Luukinen</dc:creator>
    
		<category><![CDATA[drink]]></category>

		<category><![CDATA[food safety]]></category>

		<category><![CDATA[nutrition and health]]></category>

		<category><![CDATA[wine]]></category>

    <guid isPermaLink="false">http://eatdrinkbetter.com/2008/11/01/heavy-metal-some-wines-may-also-be-hazardous-to-your-health/</guid>
    <description><![CDATA[<h3><a href="http://eatdrinkbetter.com/files/2008/10/wine.jpg"><img class="aligncenter size-full wp-image-1166" src="http://go635254.s3.amazonaws.com/eatdrinkbetter/files/2008/10/wine.jpg" alt="" width="500" height="334" /></a></h3>
<h3><strong>Researchers at Kingston University in London have <a href="http://www.sciencedaily.com/releases/2008/10/081029203031.htm">found something surprising in wine</a>: heavy metals. The researchers, Professor Declan Naughton and Dr. Andrea Petroczi, used an EPA testing method to look at the health <em>risks</em> (yes, you read that correctly) from drinking wine.</strong></h3>
<p>Red wine <a href="http://www.sciencedaily.com/releases/1999/08/990806074512.htm">has been extolled for its health-benefitting properties</a> in recent years, and may even <a href="http://www.sciencedaily.com/releases/2007/10/071011090436.htm">protect people from food-borne diseases</a>. Wine has been investigated as a <a href="http://oregonprogress.oregonstate.edu/story.php?S_No=131&#38;storyType=oap&#38;cmd=pf">possible disinfectant by a researcher at Oregon State University</a>, and has even been found to <a href="http://www.sciencedaily.com/releases/2007/06/070625093118.htm">potentially fight tooth decay</a>. So, with all that good, there has to be some bad, right?</p>
<p><a href="http://eatdrinkbetter.com/2008/11/01/heavy-metal-some-wines-may-also-be-hazardous-to-your-health/" class="more-link">Read more of this story &#187;</a></p>
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    <title>Spuds! International Year of the Potato in Palmer, AK</title>
    <link>http://eatdrinkbetter.com/2008/10/10/spuds-international-year-of-the-potato-in-palmer-ak/</link>
    <comments>http://eatdrinkbetter.com/2008/10/10/spuds-international-year-of-the-potato-in-palmer-ak/#comments</comments>
    <pubDate>Fri, 10 Oct 2008 16:46:34 +0000</pubDate>
    <dc:creator>Bryan Luukinen</dc:creator>
    
		<category><![CDATA[agriculture]]></category>

		<category><![CDATA[culinary traditions]]></category>

		<category><![CDATA[local food]]></category>

		<category><![CDATA[vegetarian]]></category>

    <guid isPermaLink="false">http://eatdrinkbetter.com/2008/10/10/spuds-international-year-of-the-potato-in-palmer-ak/</guid>
    <description><![CDATA[<h3>Just 15 minutes down the road from <a href="http://en.wikipedia.org/wiki/Wasilla_Assembly_of_God">Sarah Palin&#8217;s stomping grounds of Wasilla</a>, there is a party going on. A potato party. Bill Campbell, a local agronomist, <a href="http://www.adn.com/matsu/story/547823.html">hosted the Palmer Potato Pageant</a> at the Railroad Depot in Palmer, AK.</h3>
<p style="text-align: center"><a href="http://eatdrinkbetter.com/files/2008/10/potato2.jpg"><img class="alignnone size-full wp-image-1056" src="http://go635254.s3.amazonaws.com/eatdrinkbetter/files/2008/10/potato2.jpg" alt="" width="295" height="442" /></a></p>
<h3>The litany of alliteration unfolded with a planned Potato Potluck, exhibition of potato paraphernalia, potato poetry, and a <a href="http://www.npr.org/templates/story/story.php?storyId=95523385&#38;ft=1&#38;f=1053">potato party in the pomme de terre province of Palmer</a>.</h3>
<h4><strong>All bad puns aside (seriously), many societies would not have survived if it <a href="http://en.wikipedia.org/wiki/Potato">wasn&#8217;t for the humble potato</a>, and some almost didn&#8217;t make it <a href="http://en.wikipedia.org/wiki/Great_Irish_Famine">because of the potato</a>. In fact, each American eats over <a href="http://www.potato2008.org/en/world/northamerica.html">100 pounds of potatoes a year</a>, and we are not alone. The United States produced just over 17.5 million tons of potatoes in 2007, which was a slight decrease from the previous year, but still enough to put us at the number 5 spot worldwide.</strong></h4>
<p><a href="http://eatdrinkbetter.com/2008/10/10/spuds-international-year-of-the-potato-in-palmer-ak/" class="more-link">Read more of this story &#187;</a></p>
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    <title>Cook Like a Manly Man! The Art of Manliness (Free!) Man Cookbook</title>
    <link>http://eatdrinkbetter.com/2008/10/10/cook-like-a-manly-man-the-art-of-manliness-free-man-cookbook/</link>
    <comments>http://eatdrinkbetter.com/2008/10/10/cook-like-a-manly-man-the-art-of-manliness-free-man-cookbook/#comments</comments>
    <pubDate>Fri, 10 Oct 2008 16:37:21 +0000</pubDate>
    <dc:creator>Bryan Luukinen</dc:creator>
    
		<category><![CDATA[Cookbook Reviews]]></category>

		<category><![CDATA[culinary traditions]]></category>

		<category><![CDATA[nutrition and health]]></category>

		<category><![CDATA[recipes]]></category>

    <guid isPermaLink="false">http://eatdrinkbetter.com/2008/10/10/cook-like-a-manly-man-the-art-of-manliness-free-man-cookbook/</guid>
    <description><![CDATA[<h3>Are you a real man? Then cook like it! The Art of Manliness is a blog &#8220;<a href="http://artofmanliness.com/about-2/">dedicated to uncovering the lost art of being a man</a>&#8220;, and through contributions from readers like you, they&#8217;ve put together a <a href="http://artofmanliness.com/2008/10/08/man-cookbook/">Man Cookbook</a> full of recipes to help you rightfully claim your manliness.</h3>
<p style="text-align: center"><a href="http://eatdrinkbetter.com/files/2008/10/manlycook.jpg"><img class="alignnone size-full wp-image-1052 aligncenter" src="http://go635254.s3.amazonaws.com/eatdrinkbetter/files/2008/10/manlycook.jpg" alt="" width="411" height="230" /></a></p>
<h4><strong>Sorry fellas, but you won&#8217;t find a single recipe in here that involves the word <a href="http://en.wikipedia.org/wiki/Canape">canape</a>, and precise directions about how to make that &#8220;to-die-for&#8221; <a href="http://en.wikipedia.org/wiki/Souffle">souffle</a> will not be found. However, there are some killer recipes for manly dishes like Hungarian Goulash, Redneck Caviar, even Thai Basil Tempeh for the Veg Man.</strong>
<p><a href="http://eatdrinkbetter.com/2008/10/10/cook-like-a-manly-man-the-art-of-manliness-free-man-cookbook/" class="more-link">Read more of this story &#187;</a></p>
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    <title>DIY Aromatic Bitters: Make Amazing Cocktails at Home!</title>
    <link>http://eatdrinkbetter.com/2008/10/10/diy-aromatic-bitters-make-amazing-cocktails-at-home/</link>
    <comments>http://eatdrinkbetter.com/2008/10/10/diy-aromatic-bitters-make-amazing-cocktails-at-home/#comments</comments>
    <pubDate>Fri, 10 Oct 2008 16:33:47 +0000</pubDate>
    <dc:creator>Bryan Luukinen</dc:creator>
    
		<category><![CDATA[drink]]></category>

		<category><![CDATA[recipes]]></category>

		<category><![CDATA[spirits]]></category>

    <guid isPermaLink="false">http://eatdrinkbetter.com/2008/10/10/diy-aromatic-bitters-make-amazing-cocktails-at-home/</guid>
    <description><![CDATA[<h3>Throwback cocktails are <a href="http://www.washingtonpost.com/wp-dyn/content/story/2008/09/30/ST2008093001650.html">all the rage</a> these days, and drinking at home frees you from $8 drinks and designating a driver. What separates ordinary swill from killer cocktail recipes can be as simple as the addition of aromatic bitters.</h3>
<p style="text-align: center"><a href="http://eatdrinkbetter.com/files/2008/10/manhattan.jpg"><img class="alignnone size-full wp-image-1053 aligncenter" src="http://go635254.s3.amazonaws.com/eatdrinkbetter/files/2008/10/manhattan.jpg" alt="" width="425" height="283" /></a></p>
<h4><strong>If your bitters are made at home, you&#8217;ve got an ultimately customizable addition to any good drink. And you can re-use the container, and buy bulk spices. Sustainability in a bottle!</strong></h4>
<p><strong>What are aromatic bitters you say?</strong> Why, saddle up to the bar and lend an ear. Bitters are indispensable additions to countless cocktails, and you may be familiar with a couple of house calls that beckon for bitters, including the <a href="http://en.wikipedia.org/wiki/Sazerac">Sazerac</a>, <a href="http://en.wikipedia.org/wiki/Manhattan_(cocktail)">Manhattan</a>, and <a href="http://en.wikipedia.org/wiki/Lemon,_Lime_%26_Bitters">LLB</a> (lemon, lime and bitters). Thing is, bitters were kind of an ol&#8217; timey thing until a couple of years ago when the cocktail <a href="http://www.kqed.org/epArchive/R807011000">began to stage a bit of a comeback</a>.</p>
<p>Bitters started out as &#8220;<a href="http://www.thedrinkshop.com/pages/pagetext.php?pg_name=aperitifhistory">a tincture of any number of esoteric roots and herbs with an alcohol base</a>&#8220;, and became a common addition to many cocktails. <strong>One of the first cocktails, the Sazerac,</strong> was invented by a Frenchman who popularized the drink in <strong>New Orleans</strong>. His drugstore, the <a href="http://www.sazerac.com/history.html">Pharmacie Peychaud</a>, served up drinks in a coquetier (that&#8217;s french for &#8220;egg cup&#8221;), which is where the name &#8220;cocktail&#8221; may have come from. Ok, enough history. Let&#8217;s drink!
<p><a href="http://eatdrinkbetter.com/2008/10/10/diy-aromatic-bitters-make-amazing-cocktails-at-home/" class="more-link">Read more of this story &#187;</a></p>
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    <title>Cup of Virtue: Grounds for Change Uses Carbon Offsets to Become First Carbon-Free Coffee Roaster</title>
    <link>http://eatdrinkbetter.com/2008/10/08/cup-of-virtue-grounds-for-change-uses-carbon-offsets-to-become-first-carbon-free-coffee-roaster/</link>
    <comments>http://eatdrinkbetter.com/2008/10/08/cup-of-virtue-grounds-for-change-uses-carbon-offsets-to-become-first-carbon-free-coffee-roaster/#comments</comments>
    <pubDate>Wed, 08 Oct 2008 11:00:55 +0000</pubDate>
    <dc:creator>Bryan Luukinen</dc:creator>
    
		<category><![CDATA[coffee]]></category>

		<category><![CDATA[drink]]></category>

		<category><![CDATA[food justice]]></category>

		<category><![CDATA[food policy]]></category>

		<category><![CDATA[organics]]></category>

    <guid isPermaLink="false">http://eatdrinkbetter.com/2008/10/08/cup-of-virtue-grounds-for-change-uses-carbon-offsets-to-become-first-carbon-free-coffee-roaster/</guid>
    <description><![CDATA[<h3 style="text-align: left"><a href="http://eatdrinkbetter.com/files/2008/10/coffee.jpg"><img class="alignnone size-full wp-image-1026 alignleft" style="float: left" src="http://go635254.s3.amazonaws.com/eatdrinkbetter/files/2008/10/coffee.jpg" alt="" width="274" height="413" /></a><strong><strong><strong><strong>Searching for that truly virtuous cup of coffee? If you&#8217;ve <a href="http://eatdrinkbetter.com/2008/06/19/how-buying-eco-friendly-coffee-makes-a-difference/">looked into the impact of your morning cup of joe recently</a>, chances are you know that most coffees are their greenest when they&#8217;re still on the plantation, or maybe the tree.</strong></strong></strong></strong></h3>
<h4><strong>Roasting, shipping, marketing, bagging and processing all take a lot of energy, and most coffee in the world travels a fair distance before it ends up in our french presses. <a href="http://en.wikipedia.org/wiki/Coffee_varieties">Coffee is an equatorial crop</a>, and we don&#8217;t all live on the equator.</strong></h4>
<p><a href="http://eatdrinkbetter.com/2008/10/08/cup-of-virtue-grounds-for-change-uses-carbon-offsets-to-become-first-carbon-free-coffee-roaster/" class="more-link">Read more of this story &#187;</a></p>
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    <title>Ten Ways to Eat Local, Seasonal Food All Year</title>
    <link>http://eatdrinkbetter.com/2008/09/29/ten-ways-to-eat-local-seasonal-food-all-year/</link>
    <comments>http://eatdrinkbetter.com/2008/09/29/ten-ways-to-eat-local-seasonal-food-all-year/#comments</comments>
    <pubDate>Mon, 29 Sep 2008 15:41:06 +0000</pubDate>
    <dc:creator>Bryan Luukinen</dc:creator>
    
		<category><![CDATA[culinary traditions]]></category>

		<category><![CDATA[food crisis]]></category>

		<category><![CDATA[local food]]></category>

		<category><![CDATA[organics]]></category>

    <guid isPermaLink="false">http://eatdrinkbetter.com/2008/09/29/ten-ways-to-eat-local-seasonal-food-all-year/</guid>
    <description><![CDATA[<p style="text-align: center"><a href="http://eatdrinkbetter.com/files/2008/09/32175260_17a1662ace.jpg"><img class="aligncenter size-medium wp-image-971" src="http://go635254.s3.amazonaws.com/eatdrinkbetter/files/2008/09/32175260_17a1662ace-300x225.jpg" alt="" width="300" height="225" /></a></p>
<h3><strong>Food Prices Too High? Tired of overpriced, undersatisfying meals? Want to have fresh, local food on hand all year-round? Ten Ways looks at eating local, fresh and delicious.<br />
</strong></h3>
<h4><strong>It&#8217;s not hard to see the value in local, seasonal food, but how does one go about finding it, preparing it, and saving a little money along the way? Check out this installment of Ten Ways for a few tips on enjoying wonderful food 365 days a year.</strong></h4>
<ol>
<li>
<h3>Grow Something Edible</h3>
<p>Planting seeds, starts or other edible living things in and around your home (<a href="http://www.motherearthnews.com/Real-Food/1980-09-01/Foraging-For-Wild-Yeast.aspx" target="_blank">wild yeast cultures</a> or <a href="http://postharvest.ucdavis.edu/datastorefiles/234-412.pdf" target="_blank">sprouts</a> count too) are great ways to have fresh, delicious food on hand. Plus, it&#8217;s cheap. Seed packages start at less than a dollar, soil or compost can be purchased (or found) at pennies per pound, and water in the form of rain or out of the tap are both economical choices. Aside from an investment of time, growing your own food requires little else.</p>
<p><a href="http://eatdrinkbetter.com/2008/09/29/ten-ways-to-eat-local-seasonal-food-all-year/" class="more-link">Read more of this story &#187;</a></p>
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    <title>Apples, Apples Everywhere! And Not a Bite to Eat&#8230;? Free Food in the City!</title>
    <link>http://eatdrinkbetter.com/2008/09/27/apples-apples-everywhere-and-not-a-bite-to-eat-free-food-in-the-city/</link>
    <comments>http://eatdrinkbetter.com/2008/09/27/apples-apples-everywhere-and-not-a-bite-to-eat-free-food-in-the-city/#comments</comments>
    <pubDate>Sat, 27 Sep 2008 00:17:53 +0000</pubDate>
    <dc:creator>Bryan Luukinen</dc:creator>
    
		<category><![CDATA[agriculture]]></category>

		<category><![CDATA[local food]]></category>

    <guid isPermaLink="false">http://eatdrinkbetter.com/2008/09/27/apples-apples-everywhere-and-not-a-bite-to-eat-free-food-in-the-city/</guid>
    <description><![CDATA[<p><img src="http://go635254.s3.amazonaws.com/eatdrinkbetter/files/2008/09/n12466118842_516096_941.jpg" alt="" width="479" height="361" /> </p>
<h3><strong>Lately, I&#8217;ve been noticing food. Yes, but not in the usual places like the grocery store, farmer&#8217;s markets, produce stands, et cetera. No, I&#8217;ve been noticing food in <em>unusual</em> places. On the ground. Under trees. In the street.</strong></h3>
<h4><strong>While many people these days may think that apples, pears, plums and walnuts only come from pristine orchards in pastoral valleys, there is food among us. Right under our noses. And often, it&#8217;s going to waste. </strong></h4>
<p><a href="http://eatdrinkbetter.com/2008/09/27/apples-apples-everywhere-and-not-a-bite-to-eat-free-food-in-the-city/" class="more-link">Read more of this story &#187;</a></p>
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    <title>Food Labels: Organic? Fair Trade? Certified Humane? What Does it All Mean?</title>
    <link>http://eatdrinkbetter.com/2008/09/23/food-labels-organic-fair-trade-certified-humane-what-does-it-all-mean/</link>
    <comments>http://eatdrinkbetter.com/2008/09/23/food-labels-organic-fair-trade-certified-humane-what-does-it-all-mean/#comments</comments>
    <pubDate>Tue, 23 Sep 2008 15:28:00 +0000</pubDate>
    <dc:creator>Bryan Luukinen</dc:creator>
    
		<category><![CDATA[agriculture]]></category>

		<category><![CDATA[food policy]]></category>

		<category><![CDATA[organics]]></category>

    <guid isPermaLink="false">http://eatdrinkbetter.com/2008/09/23/food-labels-organic-fair-trade-certified-humane-what-does-it-all-mean/</guid>
    <description><![CDATA[<p style="text-align: center"><img class="aligncenter" src="http://farm1.static.flickr.com/29/49545547_973ba1ce46.jpg" alt="lyzadanger at Flickr under a Creative Commons license" width="372" height="247" /></p>
<h3 style="text-align: left"><strong>Fair Trade Coffee. Certified Humane Raised and Handled Chicken. Organic <em>everything</em>. </strong></h3>
<h4 style="text-align: left"><strong>Anyone not living under a rock in a remote, sandy location for the last five years has seen the prodigious rise to prominence of eco-labels at their local grocery store. You may not pay these little badges much attention, or if you do, you may be wondering what the heck they mean.</strong></h4>
<p>Read them or not, the badges of virtue on everything from cereal to chicken to laundry detergent are bound to get more prevalent, and represent an attempt by many companies to find a niche in an ever-expanding food and food products market. Join me for a stroll down the aisles as we try to decipher what these insistent insignias truly stand for.</p>
<p>Let&#8217;s start with an easy one (please note the sarcasm, as it is surely merited) after the jump:</p>
<p><a href="http://eatdrinkbetter.com/2008/09/23/food-labels-organic-fair-trade-certified-humane-what-does-it-all-mean/" class="more-link">Read more of this story &#187;</a></p>
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    <title>Organic Grow Box: Grow Food Anywhere! Even on Your Fire Escape.</title>
    <link>http://eatdrinkbetter.com/2008/09/19/organic-grow-box-grow-food-anywhere-even-on-your-fire-escape-2/</link>
    <comments>http://eatdrinkbetter.com/2008/09/19/organic-grow-box-grow-food-anywhere-even-on-your-fire-escape-2/#comments</comments>
    <pubDate>Fri, 19 Sep 2008 18:07:47 +0000</pubDate>
    <dc:creator>Bryan Luukinen</dc:creator>
    
		<category><![CDATA[agriculture]]></category>

		<category><![CDATA[local food]]></category>

		<category><![CDATA[nutrition and health]]></category>

		<category><![CDATA[organics]]></category>

    <guid isPermaLink="false">http://eatdrinkbetter.com/2008/09/19/organic-grow-box-grow-food-anywhere-even-on-your-fire-escape-2/</guid>
    <description><![CDATA[<p><img src="http://farm1.static.flickr.com/60/169711489_21beca7aa1.jpg" alt="" width="206" height="276" /><strong>Using a nifty technique called sub-irrigation, the folks over at <a id="sr8t" title="Inside Urban Green" href="http://www.insideurbangreen.org/">Inside Urban Green</a> have been growing all sorts of things, including <a id="p40r" title="two tomato plants that yield a half-pint a day" href="http://www.insideurbangreen.org/2008/09/tons-of-tomatoes.html">two tomato plants that yield a half-pint a day</a>, in a Rubbermaid container, or grow box. They&#8217;re doing so while conserving water and taking up very little space. </strong></p>
<p>Anywhere there is sun, you too can have fresh tomatoes, basil, eggplant, radicchio, sunflowers, whatever your heart desires, for less than the price of ten* local, organic heirloom tomatoes at your local farmer&#8217;s market. And it&#8217;s organic if you want it to be. And please believe it&#8217;s local. And it&#8217;s damn convenient if you ask me.</p>
<p>Though <a id=".d" title="their specific technique" href="http://www.insideurbangreen.org/2008/07/sub-irrigated-grow-box.html">their specific technique</a> involves Rubbermaid and polystyrene, there are a number of different ways to put together sub-irrigation, or self-watering pots. Learn how after the break.</p>
<p><a href="http://eatdrinkbetter.com/2008/09/19/organic-grow-box-grow-food-anywhere-even-on-your-fire-escape-2/" class="more-link">Read more of this story &#187;</a></p>
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