Here are a few tips on how your baby’s food can go from simple to a culinary treat:
• Introduce herbs and spices at 8-10 months. Keep it simple for the first few months.
• Add herbs and spice in the cooking step.  It is best for flavors to blend in cooking and become more subtle. Do not sprinkle herbs and spices on the food prior to serving.  The flavor will be too strong.
• A little goes along way. Use herbs and spices sparingly.  As a general rule, add 1/8 teaspoon of spice per 16-24 ounces of fruits or vegetables.

• Add herbs and spices only to foods that you have previously fed to your baby. Remember the “One at a Time” rule to ensure that any food allergies are detected early.
• Avoid sugar and salt.  There are healthier and more flavorful choices to add to your baby’s foods.
Baby-friendly herbs and spices:
• Cinnamon
• Dill
• Ginger
• Mint
• Nutmeg
• Oregano
• Parsley
• Garlic
• Lemon or orange zest
• Vanilla

About the author: Cheryl Tallman is the co-founder of Fresh Baby, creators of the award-winning So Easy Baby Food Kit. Visit Cheryl online at www.FreshBaby.com for more delicious tips.

Most people would love to buy “green” or “organic” foods, but choosing organic foods can be a pricey proposition. If you think your budget cannot afford 100% organic, here is some simple advice on making the most of your GREEN GROCERY dollar:

Eat organic at the top of the food chain: Livestock eat pesticide-laden feed and are dosed with antibiotics and hormones. This all of this ends up in the package at the super market. There is no way to remove or reduce the contaminants. Purchasing organic dairy, egg and meat products is a great place to begin.

Avoid the following unless they are organic: Pesticides levels vary in produce. The Environmental Workers Union found that you can reduce risks of pesticide exposure by as much as 90 percent by avoiding what they call “the dirty dozen”. Here is the list: Apples, Bell peppers, Celery, Cherries, Grapes (imported), Nectarines, Peaches, Pears, Potatoes, Red Raspberries, Spinach, and Strawberries.

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With so many choices in the grocery store, it is often difficult to pick out the healthiest foods for your family. Recently, a system was introduced to help consumers make this decision. It is called the NuVal system and it was developed by a team of healthcare professionals led by Dr. David Katz, a nationally recognized authority on nutrition and funded by Yale University School of Medicine

With the NuVal scoring system, foods receive a simple numeric score between 1 and 100. This score summarizes the overall nutritional value of the food. The score considers many factors, including the presence of nutrients and the quality of protein, fat and carbohydrates. With this system, you can compare items across food groups. For example, you can compare veggie burgers to actual veggies, or cheese to chicken.

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• Foods with sugar, salt and caffeine as a main ingredient – Avoid introduction as long as possible: As a general rule, foods containing high amount of these ingredients, usually do not contain much nutritional value and are not very healthy.

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Rice is easily digested and has low allergen aspects, so it is commonly recommended as the first food you introduce to your baby. Many of the recipes for making baby cereals are time consuming, but with the use of the freezer and a blender, homemade rice cereal is simple and convenient.

This recipe is perfect for infants, but by adding a few “extras” it will tempt the taste buds of kids and adults.

Ingredients:

3 cups of brown rice, cooked according to package directions

12 ounces breast milk, water, or infant formula

Directions:

Place the cooked brown rice in a blender with the breast milk/water/formula. Puree until completely smooth – you cannot make this cereal too smooth. Pour the cereal into ice trays, cover and freeze overnight. Once frozen, pop the cubes out of the trays, place in a freezer bag or container, labeled with the date and return to the freezer. Lasts up to two months.

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Here are some great recipes that offer a new twist to your child’s vegetarian diet!

White Bean Burritos

White beans have a great mild flavor that most children find appealing.

Ingredients for each burrito:

4 Tablespoons canned, white beans, drained and rinsed

1/2 teaspoon lemon juice

2 Tablespoons cheddar or jack cheese

1/2 teaspoon chopped cilantro

1 Tablespoon mashed avocado

1 small flour tortilla

Directions:

Place beans and lemon juice in a bowl and mash with a fork. Mix in cheese and cilantro. Heat the mixture in microwave for 30 seconds, until cheese is melted. Spoon the bean mixture and mashed avocado on the flour tortilla crosswise, fold the tortilla in on 2 opposite sides, and roll it up lengthwise. Let it cool before serving.

Tip: If the flour tortilla seems a bit stiff, you can soften the tortilla by placing it between 2 damp paper towels and microwave 20 seconds.

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Parents are often looking for a healthy alternative to the standard, sugary, preservative-filled birthday cake for their baby’s introduction to the wonderful traditions of birthdays. We’ve heard from parents looking for ways to buy an egg-free cake, to those seeking recipes for “healthy” cakes, or even whether to make/buy two cakes (one for Baby, one for adults).

Here are some ideas that keep the tradition of the birthday cake treat, but add some healthy twists (you can use these ideas for any age!):

Egg-free: If your baby has not been introduced to whole eggs by their first birthday, this is probably not the occasion to give them a try. Many egg substitutes contain eggs, so to be safe, look for cake and frosting mixes labeled “vegan” which are free of all animal products. You’ll need to go to a health food store to find these products. Or jump on the Internet, Vegan Baker is one company that offers cake and frosting mixes. If baking is not for you, many urban cities also have vegan bakeries too – check the Yellow Pages or ask someone at a vegetarian restaurant.

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Jewels in the Snow

Ingredients:

½ cup small curd cottage cheese

2 tsp honey

2 Tbsp pomegranate arils

2 tsp ground pecans (optional)

2 slices whole grain toast

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Buy produce that is in season: Foods that are in season are at the peak of freshness, flavor and affordability. If you don’t know if an item is in season, ask the producer manager.

Buy locally grown produce: Even the big grocery stores buy local produce, and you can also buy local produce at the farmer’s market or straight from the farm. Depending on where you live, transportation from the farm to the market takes quite a long time and often does the most damage to produce.

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www.FreshBaby.com

By weight, a baby will eat more, drink more, and even breathe more air than an adult. This means what you feed your baby (or child) has a much greater impact than it would have on you.

Most people would love to go “all organic” with their food choices. Who really wants the pesticides, hormones and preservatives in their food anyway? But going organic can be a pricey proposition. If your family is like most, your budget cannot afford 100% organic, so why not consider buying organic for some foods. Here is some simple advice on prioritizing your organic food purchases:

1. Eat organic at the top of the food chain: Purchasing organic dairy, egg and meat products is a great place to begin organic food purchases. Livestock eat pesticide-laden feed, are often dosed with antibiotics and hormones, and all of this ends up in the package at the super market. Even though produce is often associated with organic food, many of the residues on these foods can be eliminated or greatly reduced by properly cleaning and peeling them. There is no way to remove or reduce the contaminants in the meat, dairy and egg products.

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