Green Options

Summer Vegetable Risotto
Use this recipe as a model for many of your favorite seasonal vegetables, so long as those on the sturdy side (bell peppers, artichoke hearts, broccoli, beets) are precooked until not quite tender, either by blanching, steaming, or roasting. As a general rule, for every cup of rice, you will need about 3 cups of simmering broth.

Cooking time: The total cooking time from the first addition of liquid [...]

In my first exploration of the issue of by-catch in commercial fishing, I looked at the devastating effects of fishing not simply for the "target" species, but on those animals who are unlucky enough to be caught in the lines, traps, hooks, and nets not meant for them. In this second part, I further explore this issue and take a look at how the dolphins, sea turtles, and seals - animals for whom [...]

Iron deficiency is the most common nutrient deficiency in the U.S. Worldwide, it’s the most prevalent nutritional deficiency. Worldwide, the groups that are most susceptible are women who menstruate (that is, women of childbearing age), pregnant and lactating women, teenagers, and children aged 6 months to 4 years. This is true for vegetarians and non-vegetarians. I repeat: This is true for vegetarians and non-vegetarians. We all need iron - boys and girls, men and [...]

Mexican Horchata

Horchata is a traditional rice drink first developed in Spain and modified in Mexico. This is a delicious, sweet drink that has been around for thousands of years and is best served cold. Plan ahead when making it, as it requires some advanced preparation (the rice needs to soak overnight).

Ingredients

1 cup long-grain rice

Hot water

4 cups non-dairy milk

1/4-1/2 cup granulated sugar

1 teaspoon vanilla extract

1/2 teaspoon cinnamon

Ice for serving

People often refer to non-dairy milks, such as soy and rice, as "alternatives to" or "substitutes for" cow’s milk, and the dairy industry scathingly calls them "imitation milks." By definition, the words "alternative" and "substitute" imply that the thing they are being measured against is the superior choice; that is, you choose the "substitute" when you can’t get the real thing, and so on.

However, I don’t like the use of these terms [...]

If we’ve heard it once, we’ve heard a thousand times: Eat Your Vegetables! From the day we moved onto solid foods until we moved out of the house, we heard this culinary command at least three times a day. Yet at some point, we tuned it out. A new study American Journal of Preventive Medicine confirms this: Americans are eating fewer vegetables than ever. Researchers evaluated data from two large national health surveys [...]

Like tuna salad? Then you'll love Colleen's Better-than-Tuna salad: all the taste, without the fish.As much as we don't like to admit it, much of what we do on a daily basis is out of habit, including the way we eat and the food choices we make. They may be borne out of familial, cultural, social, personal traditions, [...]

According to the USDA's annual statistics survey, 10 billion animals are killed for human consumption every year in the United States. (Worldwide, I believe it’s 45 billion.) However, it is more accurate to say that “10 billion land animals are killed for human consumption every year"; otherwise, we’re disregarding the billions of aquatic animals killed for the same purpose – to satisfy human appetites. Although the number of aquatic animals killed for consumption in [...]

In my 15+ years of animal and vegetarian/vegan advocacy, I have answered countless questions – some smart, some thoughtful, some antagonistic, some ridiculous, and some over and over and over. Some people seem to think that by virtue of being vegan you hold degrees in nutrition, philosophy, anthropology, animal husbandry, ecology, and the culinary arts and often proceed to cross-examine you on each of these topics. Every vegan or vegetarian has been on the [...]

Editor's note: We're pleased to welcome Colleen Patrick-Goudreau to the Green Options writing team! Colleen has taught vegan cooking classes in Oakland, California, for seven years, and is a columnist for VegNews magazine, and a contributing writer for KQED radio's Perspectives program. Her first cookbook, The Joy of Vegan Baking: The Compassionate Cooks' Recipes for Traditional Treats and Sinful Sweets, will be published [...]