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More than four million acres of American farmland have already been dedicated to organic farming, helping our health and our future. That’s four million acres farmed without the use of toxic pesticides or other toxic chemicals; four million acres nurtured with both ancient and modern techniques that are in balance with nature, helping to reduce the production of greenhouse gasses and reduce the threat of global warming.
Growing our foods organically has proven to be one of the hottest, fastest-growing movements of the twenty-first century. When Congress passed the Organic Foods Production Act in 1990, there were fewer than one million acres of organic farmland. In just twelve years, by 2002, that figure had doubled. Then the pace of progress picked up. Within just three more years, the amount of organic farmland doubled again. In 2005, we saw, for the first time, certified organic farmland in all fifty states. There has been exceptional progress, but we need to do more.
If organic cropland continues to double—and it can!—we can expect to see a revitalization and renewal of our streams and our soil as we build a smart, sustainable future. I can remember drinking stream water in our national parks when I was a child. I can remember catching and eating fish from our local streams. Today, all of the streams surveyed by the U.S. Geological Survey and more than 90 percent of fish tested in farming regions are polluted with pesticides.
Excerpted with permission from Raising Baby Green: The Earth-Friendly Guide to Pregnancy, Childbirth and Baby Care by Jossey-Bass, A John Wiley & Sons Imprint.
For such a little person, a baby sure goes through a lot of laundry: diapers, bibs, sleepers, undershirts, blankets, sheets, socks, pants . . . and of course all the items the baby spits up on that also need to be cleaned—often. That’s why having a baby in the house turns the mundane washer and dryer into wonder machines of incredible convenience. This increase in laundry loads is also a good reason for you to focus your green efforts on the laundry room.
The Green Washing Machine
If you’re buying a new washer, remember to look for Energy Star models. Traditional top-loading washing machines use about forty gallons of water per load, whereas Energy Star washers use only about 25 gallons per load. That’s a 40 percent savings in water, which translates into an energy cost savings of almost 50 percent.10Make that new machine a front-loader. Front-loading machines work on a horizontal axis that saves both water and energy. A top-loading machine must be filled with water in order to keep the clothing wet and then an agitator swirls the water around, but a front-loading machine uses less water because the tub does not need to be filled completely; the tub itself rotates, making the clothes tumble in the water.
There are certain microscopic bacteria that can pose special health risks to pregnant women and to their babies. Although most people can safely eat food containing a type of bacteria called Listeria, pregnant women are ten times more likely to get sick if they eat those same foods. And if they do get sick, the infection can be devastating for the baby. The tricky thing about Listeria is that, unlike many bacteria, they can thrive at refrigerator temperatures. To be sure, ensure your partner avoids the following:
Soft cheeses such as Brie, Camembert, feta, and Mexican queso fresco, or any cheeses with blue veins. Most hard cheeses are fine, as are pasteurized cream cheese, cottage cheese, cheese spreads, sliced cheese and yogurt.
www.DrGreene.com
You know that it is wise to back up your computer’s hard drive; I recommend backing up your child’s food drive with a daily multivitamin/mineral supplement. This simple habit could improve your child’s health and even intelligence. I’ll explain briefly why I feel strongly about this:
For young babies, breast milk provides an ideal food.
The match between their complex nutritional needs and the milk that moms make is spectacular. In their dance of supply and demand, babies are designed with a drive to enjoy just the right amount and moms are designed to make just the right amount. Even so, I do suggest that many breastfed babies take 200 IU of vitamin D daily, as the American Academy of Pediatrics recommends – but not because of any lack in breast milk. We are built to get vitamin D from sun exposure. Because of the amount of time babies spend indoors, and the depleted-ozone-caused need for sunscreen when babies spend much time outdoors, many babies need an extra boost of this important vitamin, linked not just to building strong bones, but also to preventing breast cancer, colon cancer and Parkinson’s disease.
I used to think that when breast feeding was over, so was the age of perfect foods. Now I understand that children are perfectly designed to thrive on a balanced variety of whole foods: fresh fruits, various veggies, whole grains, beans, nuts, and lean sources of protein and calcium. They are even designed to enjoy just the right amounts of these ideal foods, as long as their food drives aren’t tricked by empty calories, added fats, sweetened drinks, etc. Children should be able to get all of the vitamins, minerals, and other micronutrients they need for optimum development by eating the right combinations and right amounts of healthful foods.
Exercise is a green approach to health care. Yes, a green pregnancy means making the most of what you take into your body, through what you eat, drink, and breathe, and also absorb through your skin, hair, and nails. But how you move your body is another powerful green way to make a difference.
There are many benefits of exercise during pregnancy, including improved physical conditioning, strength, flexibility, and stamina. It builds endurance for labor and delivery and a quicker postnatal recovery. By exercising regularly, you may be able to reduce some of the common discomforts of pregnancy such as backache, swelling, and constipation. Most of all, you feel great about yourself when you exercise.
How Exercise Can Help More Than Medication
Let’s take a look at the effects of exercise versus medications for two of the most important complications of pregnancy.
Gestational Diabetes
As many as one in eight women will develop gestational diabetes sometime during their pregnancies, increasing health risks for themselves and their babies. Researchers at the University of Southern California School of Medicine studied a group of women who had already developed gestational diabetes and who had fasting blood glucose levels high enough to require insulin. Half of the women in the study received the recommended insulin. The other half got personal trainers instead. The trainers supervised the women while they did simple twenty-minute stints on exercise bikes. The results were startling: moderate aerobic exercise was equally effective to insulin! Blood glucose levels were statistically the same in both groups.
Shortly after your labor and delivery, the mixed anxiety and joy of this life experience will be in your past, and it will be time to look forward to the future—to the time when your baby will live and grow in the protective environment that you will create in your home.
As you did when choosing an ob/gyn, you want to find a pediatrician who is top-notch medically. How much better if he or she is also on the journey to an environmentally sustainable perspective on pediatrics!
This may be the first time you have selected a pediatrician; if you already have children, you may have an established relationship with their pediatrician—or you may have inherited a treasured family doc from when you were a child. In any case, here are five representative questions you may want to ask politely to gauge physicians’ thoughts on things green:
1. What advice do you give to new parents about introducing solid foods?
If their first suggestion is to begin with processed white rice flour cereal or processed conventional jarred foods, they may still be working from a twentieth-century industrial mind-set. To learn more, continue the conversation by asking for their advice about introducing whole grains, fresh tastes, or organic foods. Green pediatricians are often conscious of nutrition and care about establishing the nutritional habits of today’s babies in ways that are better than those of previous generations.
By Alan Greene, M.D.
www.drgreene.com
As a father and pediatrician, I’ve changed many diapers—enough to teach me that diapers are a daily reminder that as humans we deplete resources as we consume, and we make messes with our waste.
Those landfill diapers that are so easily tossed into the trash are clearly a major ecological issue. But what about the energy, water, and often chlorine involved in laundering cloth diapers? Comparing the environmental impact of different types of diapers has been the subject of a number of studies—with differing results often linked to the vested interests of those behind the study.
The largest and most objective study to date was carried out by the Environment Agency, the public body responsible for protecting the environment in England and Wales. The panel compared disposable diapers to home-laundered cloth diapers and commercially laundered cotton diapers in terms of global warming, ozone depletion, smog formation, depletion of nonrenewable resources, water pollution, acidification, human toxicity, and land pollution. The study did not include what I call hybrid diapers—the reusable diapers equipped with flushable, biodegradable liners.
