Green Options

Finding sustainable sources of seafood is becoming increasingly difficult.  Should you buy farmed or wild caught?  And what are the most sustainable choices?  I’ve talked about sustainable seafood before, and since shrimp is the most commonly consumed seafood in the United States, you might want to have a bit more information about that shrimp cocktail you’re about to eat.

Did you know Americans ate 1.2 Billion pounds of shrimp in 2007, an average of 4.1 pounds of shrimp per person (figures here)?  This figure is actually a decline from the previous year, in 2006, when the average American ate 4.4 pounds of shrimp.  Now if you consider that 85% of shrimp consumed in the US is imported, and since wild caught shrimp are rarer than ever as fisheries are depleted, there’s a good chance that the shrimp you just ate were farmed and imported to the US.

Gluten free baking is not for the faint of heart or the timid of soul.  The tried and true baking results that come from the familiar use of wheat flour are substantially difficult to reproduce without our old friends, wheat, rye, and barley.  With some experimentation and a little tenacity, you can find a good gluten free flour mix, and still have some of the same baked treats you once enjoyed before you relinquished all gluten related items.

In my three years of learning to cook and bake gluten free, I’ve tried numerous combinations of flours and prepackaged mixes.  Some were pretty good, but most spanned the spectrum between OK and outright terrible. I looked for gluten free flours in recipe books, in online searches, and throughout the blogosphere, and finally found the best all purpose flour mix in a cookbook - Gluten Free Baking Classics by Annalise Roberts.

The US Secretary of Agriculture, Tom Vilsack, announced last month plans to use an additional $30 million dollars to purchase pork in 2009 for federal food and nutrition assistance programs.

This announcement comes as the USDA has already spent some $151 million of Recovery Act (widely known as the “stimulus”) money to purchase pork products.  To me there’s always a bit of irony when pork barrel money is spent to purchase actual pork, as is the case here.  You can read the USDA Press Release here.

There’s theoretically nothing wrong with using taxpayer money to support pork producers who are struggling with a glut of supply and lagging demand, as well as slower sales due to the economic conditions in the US.  But since a majority of pork producers in the US are huge CAFOs (Confined Animal Feeding Operations), essentially your tax money is being used to bail out pork producers who are having a slow year.

Would you like to know the direct benefit of buying organic versus conventional?  Do you ever wonder what the cumulative impact of purchasing organic versus conventional products is over the course of a year?  There’s a website out there that allows you to calculate the number of pounds of synthetic nitrogen, pesticides, and herbicides that are eliminated by choosing organic products.
The website is for Organic Valley Family Farmers.  Organic Valley is a co-operative of farmers that produce dairy products, juice, eggs, meat, soy, fruit, and vegetables.  It claims to be the largest organic farmer owned co-operative in North America, and you can review on their website their array of various products.

General Mills and Kellogg’s want to sell sugary processed foods like Froot Loops and Lucky Charms to your kids.  This isn’t anything new.  But under the guise of the new “Smart Choices” Program, large food corporations want to proudly label sugary, highly processed foods as good nutritional food options.
The program was recently created by a conglomerate of conglomerates, including ConAgra Foods, Kellogg’s, Kraft Foods, Pepsico, Tyson Foods, and Unilever.  The participating companies list all their products that “meet a comprehensive set of nutrition criteria based on the Dietary Guidelines for Americans and other sources of nutrition science and authoritative dietary guidance”.  You can review the Smart Choices website for yourself.

With all the news surrounding food safety, global pollution, misguided government food policies, and the myriad of other problems faced by consumers, it’s always comforting to occasionally read some good news.  Here’s a bit of uplifting news.  An organization, Edible Schoolyard, bringing gardening knowledge to junior high school kids in urban areas.
The program strives to teach inner city youth about gardening and consuming fresh, seasonal produce.  From its own website, Edible Schoolyard specifically defines its goal of involving students “in all aspects of farming the garden and preparing, serving, and eating food as a means of awakening their senses and encouraging awareness and appreciation of the transformative values of nourishment, community, and stewardship of the land.”

Just because you have Celiac Disease, or are eating gluten free doesn’t mean you have to give up all your favorite foods.  You may have to relinquish a few, but with a little help, and some trial and error, you’ll find that there are wonderful gluten free substitutes for many of your favorite foods out there, you just gotta find ‘em.

In one of my earlier posts (Time saving Gluten Free Products You’ll love) I threw out a couple of products that make my life of gluten free cooking and baking much easier,  namely Pamela’s Baking Mix and Kinnikinnick Products.  Here are some other things that you may have enjoyed in your previous gluten filled life, that you thought you had to give up:

The Sigg Company recently admitted that its aluminum bottles, long touted as an alternative to chemical leaching plastics, actually contain bisphenol-A (BPA) in their liner. The announcement has left customers around the world outraged.  Especially damning is evidence that the company knew as far back as 2006 that the bottle liners contained BPA, yet failed to disclose this fact to consumers.

Though the scientific jury is still out on the effects of BPA, states such as Minnesota and Connecticut have already banned their use in kiddie drinking cups and other bottles.  Conscientious consumers have also been leery of BPA, and many have tried to do their best to avoid it.  Unfortunately for many people, the alternative to other BPA leeching plastic bottles were the aluminum Sigg bottles they thought were safe.

The popularity of organic foods in the last few years has been as well documented as it was explosive. As the growth and popularity of organic and natural foods increased, large agri-business and giant food producers became extremely interested in increasing their market share by acquiring smaller organic food companies.

With all the acquisitions that have taken place over the last few years, do you know who owns your favorite organic foods company? I sure don’t.  Between large companies engulfing smaller organic food producers, and large agri-business developing “strategic alliances” with once independent companies, it’s hard to know if the little local tofu producer is still just that, or part of a behemoth entity that you thought you were avoiding.

How great would it be if there were want ads in your local newspaper or on Craigslist for organic fruits and vegetables, grown in your town, by your neighbors?  A new website - Veggie Trader has sprung up that offers exactly such a service, a purchasing and bartering clearinghouse for locally grown fruits and vegetables.

Veggie Trader describes itself as the “place to trade, buy or sell local homegrown produce”.  The idea is simple, you register on the website and then offer to purchase, to sell, or trade any manner of surplus fruits or vegetables.  If you have too many tomatoes and want to see if anyone nearby has a surplus of peaches or peppers, you can log on, run a search, and find out who in the neighborhood may be willing to exchange with you.