But as you can see, I’m already overloaded with info.  Do I need another food preservation book?  Not really, until I read Sharon Astyk’s latest book:  Independence Days:  A Guide to Sustainable Food Storage & Preservation, a new release from the fine folks at New Society Publishers.  Lots of books, those on my shelves included, successfully detail the “how” of food preservation, from water bath timings to prolific pickling techniques.  Independence Days freshly blends “how” with “why,” serving up a modern take on stocking up and why this plays a vital role in our future survival as a planet.

Astyk’s approach, blending practical information and big picture context with a hefty dose of personal anecdotes and essays, nurtures readers into realizing they are doing more than creating a January supper when one puts up tomatoes in July.  We’re collectively part of a larger, strategic, hands-on revolution in kitchens across America to change the way we approach food, sustainability and life.

Here’s a sampling of fresh, inspiring perspectives I harvested from Independence Days:

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Fall crops – from butternuts to beets – require taking out the big sharp knives, the cutting boards, and usually can’t go from garden to plate in ten minutes or less. (Case in point: the yummy, yet rather complex, Beet Burger recipe I wrote about last week). But there’s a reason for that: these types of fall vegetables are meant to store and be savored through the winter months, particularly here in through our Wisconsin winters. Tougher skins and harder insides hold up to seasonal and local eating booty through our lean Midwest growing months, providing the opportunity to still eat fresh year round.

Consider this Roasted Root Vegetable recipe my point of entry into the winter cooking season. Cooked in olive oil with some simple seasonings, this recipe showcases the distinct, hearty flavors of root vegetables. Potato recipes get temporarily bumped off the breakfast plate at Inn Serendipity this time of year as this flavorful, unusual recipe prompts folks to rethink their assumptions about rutabagas and other roots.

Roasted Root Vegetables (Vegan)

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This is a very adaptable, forgiving recipe—feel free to modify and experiment with ingredients.   Carrots can easily substitute for some of the beets.  The burgers freeze well (and taste surprisingly good cold), so we usually make a triple batch in a jumbo bowl.

Here’s the recipe:

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As a female farmer myself, running Inn Serendipity farm and B&B with my husband, John Ivanko, in Wisconsin, this increasing blending and crossover between new women farmers with a passion for raising both cabbage and change cultivates a hefty serving of inspiration. These new women farmers grow more than food for our table; they rethink the status quo approach to our food system and provide keen insights into what needs to change.

“As one of the fastest growing groups of new farmers, women can be the change makers that transform our agricultural system into one that provides organic, healthy and fair food to us all,” explains Faye Jones, Executive Director of the Midwest Organic and Sustainable Education Service (MOSES), a Community Food Security Coalition (CFSC) member organization that sponsored two women farmers to attend this conference. Wisconsin women farmers Jai Kellum of King’s Hill Farm and Erin Schneider of Hilltop Community Farm attended the CFSC Conference on behalf of MOSES.“It is important to keep the voice of farmers represented in the national discussion on food and agricultural policy and priorities,” sums up Jones.

Here are four of their tips for politicians to policy makers from Kellum and Schneider to improve our agriculture and food system:

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Hot cocoa serves up a good example of how making your own mixes from pantry staples deliver benefits on multiple fronts:

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But as frosts linger and the cold winds start to blow, don’t punt and think your fresh local bounty will disappear till spring.  With a little strategic shopping and planning, you can preserve a local meal focus all winter long by taking advantage of those last farmer’s markets.

Here’s another perk of eating local year round:  you’re supporting the economic health of your community.  Just ask Cindy Torres, manager of the Longmont Farmers Market outside Boulder, Colorado, and an IATP Food and Society Fellow.  Passionate about using local food systems as a healthy economic development tool, Torres co-founded the Boulder County Food and Agriculture Policy Council to look at how her area can increase the local food supply to enhance the lives of community residents of all economic backgrounds.

“With a little bit of planning and preparation, we can readily eat local till the spring markets start up again,” explains Torres.  Here are her favorite five tips:

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Apple harvest time arrives at the best and worst time on our Wisconsin farm and B&B, Inn Serendipity. As four bushels of apples sit on my front porch, I’m reminded of all those right reasons: the crisp flavor of fresh apples, appreciation of the harvest bounty and the tempting aroma of a pie baking in the oven.

Apple pies baking in the oven. That’s where I remember the “worst of time” mantra: apple season, like everything else on the farm this time of year, arrives during that crazy-busy, over-abundant time of year called “fall.” The final bounty of garden booty needs harvesting, along with a mile-long laundry list of farm chores that need wrapping up before the winter winds start to blow. Not ideal timing to be in the kitchen rolling piecrust. Actually, I can’t even see my counter top to roll a crust this time of year, as it is overloaded with tomatoes, zucchini and everything else in need of processing.

But don’t think this chaos of fall causes me to give up on pie making. The secret? Simplify the process. Our Inn Serendipity house favorite from our Edible Earth cookbook, Oat Apple Pie, serves up a good example of super simple pie making, as it doesn’t call for a rolled piecrust. Rather, the crust is pressed oatmeal dough, kind of like apples wrapped in a big, chewy oatmeal cookie. By rethinking the traditional pie model, you now have both cookies and pie wafting from the oven. Priceless.

Here’s the recipe, made from basic ingredients you probably have in your pantry right now. I easily adapt this for vegan B&B guests by substituting vegan margarine for the butter. This is also a great recipe for beginning pie-makers (and folks like myself with produce piling up on the counter) as there is no rolled crust.

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No, this isn’t some crunchy, organic non-profit’s local food campaign or a new Slow Food slogan.  This message comes to us fresh from our United States Department of Agriculture.  “Know Your Farmer, Know Your Food” is a national effort collectively launching this week, designed to build vibrant local and regional food systems that provide healthful food and build the economic base of rural communities.  It showcases the importance of the connection between us and our food sources and includes $65 million in new funding initiatives.

The fact that this message comes from the USDA represents the fresh crop of vision under the Obama Administration.  Thanks to the efforts of USDA Secretary Tom Vilsack and Deputy Secretary Kathleen Merrigan, there’s a new ingredient at the USDA that has the potential to cook up something big:  leadership.  Harvesting inspiration from back in 1862 when Abraham Lincoln established the USDA as the “People’s Department,” this week’s collective efforts takes a transforming perspective on the relationship between our food and us:  personal responsibility.

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“Summer signifies a time of high energy, spending time in the outdoors and strong creative and social output,” explains Charlene Torchia, co-owner of Journey Inn, a green bed and breakfast in west central Wisconsin where she and her husband, John Huffaker, lead workshops helping folks connect with seasonal living. “Fall ushers in a time of slowing down, building our energy reserves, reflection and renewal.”

Our food choices play an important role in embracing this seasonal lifestyle. “Eating local and fresh directly connects you with the season,” explains Torchia. “In the peak of summer, our menus focus on raw, fresh items like salad greens or outdoor grilling. The fall crops naturally bring our cooking indoors, with soups and stews simmering on the stove.”

But in today’s 24/7 world, such natural, seasonal transitions can often be neglected. Between the busy, advertising-hyped “back to school” season and the bustle of the holidays around the corner, our fall schedules are often no different than the peak of summer. Here are some tips from Journey Inn to embrace the autumn season and savor the inspiration of fall:

1. Show Gratitude
“Draw inspiration from this harvest time of year and express gratitude, especially for the abundance of food and flavors we’ve enjoyed all summer long,” suggests Torchia.

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My advice on how to deal with this transition? Throw a potluck party celebrating the abundance of summer while you still can. Call it post-gardening season therapy. There’s nothing more cathartic than feasting with friends, savoring and reminiscing about the bounty of this year’s harvest –- while undoubtedly starting to plot for next year’s growing season.

Here’s a mini-cornucopia of ideas to get you started. For more detail, check out my piece in Hobby Farm Home magazine: The Community Table: Celebrate your local bounty with a potluck meal of regional fare.

1. Focus on Fresh Bounty

Tomatoes, cucumbers, summer squash, salad and spinach greens.

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Pear pie. Pear ginger muffins. Pear cordials made from fruit, sugar and vodka. Pears canned in sugar syrup. Pear jam.

When my senior neighbor Mary calls me every year at the end of August with her annual message of “The tree is ripe – come pick,” I turn into the Bubba Gump of pears, gratefully using the four bushels of pears I harvest off her abundant backyard tree.

As the country whines about escalating food prices, there’s often rotten apples falling from some tree near you. Or pears, plums – name your fruit. You know the tree I’m talking about – the one you pass by every day in someone’s yard that is practically falling over with ripe fruit and you think to yourself, “Someone needs to do something with that.” How true – and that “someone” is you.

Talk about an organic homerun: By connecting with and harvesting a local fruit tree, you not only garner more organic, fresh, local fruit booty than you know what to do with – and put something to use that would otherwise have gone to waste. You build community by connecting with others. We’re talking community at its core, most sustainable essence, sharing abundance with others, relishing the gifts of the land.

Step up to the plate – or bushel – and tap into these unwanted fruit on trees in backyards across the nation that could be making the world a better place through more pie – or jam or cobblers or muffins – you get the picture. Here are three tips for foraging a fruit tree near you:

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Which means I’ll gladly embrace any way I can simplify life right now, particularly when it comes to serving that morning meal daily to our B&B guests. Here’s a serving of our favorite tips and ideas for hosting a summer breakfast of your own, showcasing the abundant local, fresh flavors of the season and featuring our house recipe favorite: Fresh Tomato Breakfast Pie.

1. Prep the Night Before

This Fresh Tomato Breakfast Pie recipe serves up a great example of my ideal B&B recipe: Looks and tastes much more complex than it is. My morning B&B routine is a whole lot simpler if I can prep and organize my dishes the night before and just cook them fresh before serving. This recipe works well for that: Make and bake the crusts the night before. Chop and prep the tomatoes and other ingredients, then just assemble the pie in the morning and bake.

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Case in point: Wisconsin Melting Pot Cheese Soup, my recent entry into the Wisconsin State Fair’s “Cornucopia Challenge” culinary contest, featuring ten different Wisconsin-produced ingredients. This recipe below garnered a third place white ribbon in this culinary contest category sponsored by the Wisconsin Farm Bureau Federation’s “Ag in the Classroom” efforts to promote Wisconsin products.

Ready to take on your own private “Cornucopia Challenge,” creating your own signature dish featuring your local fare? Here are four tips to get you thinking creatively about combining your area’s flavors into a state fair ribbon worthy dish:

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These Zucchini Snacks do exactly that: use zucchini in unexpected ways. When I serve this to guests at our Wisconsin B&B, Inn Serendipity, everyone seems to “taste” something different – from noodles to soy sauce – none of which are actually in the recipe. With a dash of culinary creativity, zucchini can “take on” various flavor entities. Call her the secret agent of the summer garden; summer squash can take bring an interesting dash of mystery to your table.

These Zucchini Snacks can be served either as a warm dip or on toasted bread pieces. The recipe works equally well with frozen zucchini (and can be a nice toasty warm-up comfort food during the winter months); just defrost and drain the zucchini. No need to add the extra salt to extract the water.

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]]> http://eatdrinkbetter.com/2009/08/05/zucchini-pallooza-showcase-summer-abundance-with-zucchini-snacks/feed/ http://eatdrinkbetter.com/2009/07/30/beat-the-pricey-deli-roll-your-own-greek-dolmades-recipe-included/ http://eatdrinkbetter.com/2009/07/30/beat-the-pricey-deli-roll-your-own-greek-dolmades-recipe-included/#comments Thu, 30 Jul 2009 02:02:17 +0000 Lisa Kivirist http://eatdrinkbetter.com/2009/07/30/beat-the-pricey-deli-roll-your-own-greek-dolmades-recipe-included/ I recently saw stuffed Greek-style grape leaves selling at a trendy deli for $1.25. Each. As those who have tasted these “dolmades” already know, they can quickly be addicting and you could eat yourself broke at that price. Originating from the Arabic word “dolma,” meaning “stuffed,” the word evolved into “dolmades” in Greece and is a traditional dish of grape leaves stuffed with rice, meat, lentils and seasonings served as an appetizer or entrée.

With that pre-made price tag as my incentive to find a cheaper alternative, as well as find a vegetarian option to the meat filling, this recipe evolved. A very forgiving ingredient list, feel free to experiment to season and flavor to taste. While this makes a big batch, you’ll be surprised how quickly they disappear. The dolmades will typically stay fresh in the refrigerator for about a week; add a drizzle of olive oil or water if they start to dry out.

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]]> http://eatdrinkbetter.com/2009/07/30/beat-the-pricey-deli-roll-your-own-greek-dolmades-recipe-included/feed/ http://eatdrinkbetter.com/2009/07/23/basil-bounty-three-tips-for-saving-money-by-making-your-own-pesto-recipe-included/ http://eatdrinkbetter.com/2009/07/23/basil-bounty-three-tips-for-saving-money-by-making-your-own-pesto-recipe-included/#comments Thu, 23 Jul 2009 01:34:23 +0000 Lisa Kivirist http://eatdrinkbetter.com/2009/07/23/basil-bounty-three-tips-for-saving-money-by-making-your-own-pesto-recipe-included/

July ushers in the epitome of summer garden abundance here in Wisconsin. So I was disappointed to see my local supermarket in town selling a teeny “fresh” box of basil from California, a quarter of an ounce for $2.49. With these high ingredient prices, it’s no wonder making your own pesto hasn’t evolved to higher home culinary status.

But ignore that price tag. With a little planning, you can make the amazing homemade, local pesto that will keep you savoring summer all winter long. Here are a few frugal tips to get you started:

1. Grow Your Own Basil

There’s a reason why fresh basil comes with such a high price tag: the herb is incredibly hard to keep fresh. From the moment it is cut, the leaves start to wilt, making transport very difficult. One of the most economical ways to get your feet wet in gardening is to grow basil (or any fresh herb you use frequently), which can readily be grown in a container or pot.

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]]> http://eatdrinkbetter.com/2009/07/23/basil-bounty-three-tips-for-saving-money-by-making-your-own-pesto-recipe-included/feed/ http://eatdrinkbetter.com/2009/07/16/three-tips-to-cure-a-peak-summer-cooking-rut-zucchini-feta-pancake-recipe-included/ http://eatdrinkbetter.com/2009/07/16/three-tips-to-cure-a-peak-summer-cooking-rut-zucchini-feta-pancake-recipe-included/#comments Thu, 16 Jul 2009 03:01:05 +0000 Lisa Kivirist http://eatdrinkbetter.com/2009/07/16/three-tips-to-cure-a-peak-summer-cooking-rut-zucchini-feta-pancake-recipe-included/

Every mid-July, I hit a culinary rut. An odd confession, I realize, given that right now fresh garden fare is edging on peak abundance and gifts me with a daily cornucopia of seasonal produce for ingredients. But as the zucchini harvest piles up on the kitchen counter this time of year, I feel a bit overwhelmed and uninspired. I crave a fresh cooking groove.

However, I’ve learned that just like any artist needs to at times rekindle a creative muse, we foodies too need a dose of cooking inspiration, especially during this time when we have a bounty of fresh fare to savor.

Here are three tips I’ve discovered for shaking up a peak summer cooking rut, followed by a summer breakfast classic we serve at our Wisconsin B&B, Inn Serendipity: Zucchini Feta Pancakes, that will cure any summer cooking rut that ails you:

1. Flip Savory and Sweet

Twist the expected menu and serve a familiar item category a new way. For example, most folks expect pancake to be bread-like and sweet, swimming in a pool of syrup.

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]]> http://eatdrinkbetter.com/2009/07/16/three-tips-to-cure-a-peak-summer-cooking-rut-zucchini-feta-pancake-recipe-included/feed/ http://eatdrinkbetter.com/2009/07/10/teach-your-veggies-five-tips-for-better-eating-through-gardening-with-kids/ http://eatdrinkbetter.com/2009/07/10/teach-your-veggies-five-tips-for-better-eating-through-gardening-with-kids/#comments Fri, 10 Jul 2009 00:46:15 +0000 Lisa Kivirist http://eatdrinkbetter.com/2009/07/10/teach-your-veggies-five-tips-for-better-eating-through-gardening-with-kids/ I’m no licensed child psychologist.  My kid-rearing experience stems from a sample size of one young, lanky legged son.  Still, I feel confident in proclaiming, after these past seven years of Wisconsin gardening with Liam, that kids will eat anything they have a connection to growing or harvesting themselves.  A simple equation:  the more we can get kids into the garden, the better we eat and the more our nation’s health improves.

Engaging kids in the garden requires a sprinkle of extra thought toward ways to create a child-friendly growing space.  With a dash of creativity, edible education opportunities can grow as quickly as a Midwest zucchini in July.  Here are some five easy, bite-sized ideas:

1.    Plant Easy Pickings
Plant vegetables that are low-level, easy picking for kids. 

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]]> http://eatdrinkbetter.com/2009/07/10/teach-your-veggies-five-tips-for-better-eating-through-gardening-with-kids/feed/ http://eatdrinkbetter.com/2009/07/02/last-seasonal-strawberry-fling-streusel-topped-pie-in-the-solar-oven/ http://eatdrinkbetter.com/2009/07/02/last-seasonal-strawberry-fling-streusel-topped-pie-in-the-solar-oven/#comments Thu, 02 Jul 2009 10:42:38 +0000 Lisa Kivirist http://eatdrinkbetter.com/2009/07/02/last-seasonal-strawberry-fling-streusel-topped-pie-in-the-solar-oven/ I confess, I’m slow to change.  At least when it comes to cooking.  A devout recipe follower, I measure my cups and teaspoons and follow recipe direction as if they were sent from above.

Until this week, when I finally took our new solar oven out of the box.  We bought this Global Sun Oven last winter to use at our farm and B&B, Inn Serendipity, with all good intentions.  No plug in required, just open it up and heat up and bake.

Which is where I got stuck, as I would not only be cooking out of my box, I’d be cooking out of my kitchen.  But my husband, John, helped by setting it up for the first time, conducting a mini-science project that even our seven-year old could handle of angling it to garner maximum solar gain.  I had one of my new favorite pies ready to stick in the oven (“Strawberry and Rhubarb Streusel Pie” – recipe below), and took it outside instead.

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]]> http://eatdrinkbetter.com/2009/07/02/last-seasonal-strawberry-fling-streusel-topped-pie-in-the-solar-oven/feed/ http://eatdrinkbetter.com/2009/06/25/hearty-spring-flavors-with-leftovers-spinach-and-asparagus-pasta/ http://eatdrinkbetter.com/2009/06/25/hearty-spring-flavors-with-leftovers-spinach-and-asparagus-pasta/#comments Thu, 25 Jun 2009 00:33:45 +0000 Lisa Kivirist http://eatdrinkbetter.com/2009/06/25/hearty-spring-flavors-with-leftovers-spinach-and-asparagus-pasta/ June on our Wisconsin farm and B&B, Inn Serendipity, ushers in a few weeks of chaos.  Tending everything from gardens to B&B guests, June packs in a cornucopia of duties that take time away from the kitchen and savoring the abundance of the early summer season.

Don’t get me wrong as I truly relish this time of year, when both the days and work lists are long but satisfying.  Which is why we need quality fuel, good food to provide energy for the day.  This Spring Spinach and Asparagus Pasta ranks our new seasonal favorite, as it blends the tender seasonal flavors of asparagus and spinach with a filling dose of pasta, nuts and cheese, seasoned up with a unique, savory soy sauce-based dressing.  Plus it makes a sizeable batch, perfect for easy leftovers throughout the week.

Read on for the recipe and enjoy:

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