<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
  xmlns:wfw="http://wellformedweb.org/CommentAPI/"
  xmlns:dc="http://purl.org/dc/elements/1.1/"
  >

<channel>
  <title>Green Options &#187; Megan Prusynski</title>
  <link>http://greenoptions.com/author/meganprusynski/</link>
  <description>Post archive of Megan Prusynski</description>
  <pubDate>Wed, 22 Jul 2009 00:06:31 +0000</pubDate>
  <generator>http://wordpress.org/?v=2.5.1</generator>
  <language>en</language>
  <image>
    <link>http://greenoptions.com/author/meganprusynski/</link>
    <url>http://www.gravatar.com/avatar/6c10b0e948c6847aede6df3f474a5c2e?s=65&amp;d=http%3A%2F%2Fwww.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D32</url>
    <title>Green Options &#187; Megan Prusynski</title>
  </image>
  <item>
    <title>Pest Control in the Organic Garden</title>
    <link>http://eatdrinkbetter.com/2009/07/22/pest-control-in-the-organic-garden/</link>
    <comments>http://eatdrinkbetter.com/2009/07/22/pest-control-in-the-organic-garden/#comments</comments>
    <pubDate>Wed, 22 Jul 2009 00:06:31 +0000</pubDate>
    <dc:creator>Megan Prusynski</dc:creator>
    
		<category><![CDATA[agriculture]]></category>

		<category><![CDATA[local food]]></category>

		<category><![CDATA[organics]]></category>

    <guid isPermaLink="false">http://eatdrinkbetter.com/2009/07/22/pest-control-in-the-organic-garden/</guid>
    <description><![CDATA[<p><a href="http://eatdrinkbetter.com/files/2009/07/3574570566_f25fcec332.jpg"><img class="aligncenter size-full wp-image-2095" src="http://go635254.s3.amazonaws.com/eatdrinkbetter/files/2009/07/3574570566_f25fcec332.jpg" alt="Ladybug in Fennel" width="500" height="375" /></a></p>
<p>You&#8217;ve worked hard getting that garden planted and tending it with care, but inevitably nature takes its course and the bugs find those veggies. Is it any surprise they&#8217;d want to eat the delicious fruits of your labors? You can&#8217;t blame them, after all. But you can <a title="The Careful Gardener" href="http://sustainablog.org/2008/07/06/compassion-in-action-2-the-careful-gardener/">prevent pest damage and control problems</a>.
<p><a href="http://eatdrinkbetter.com/2009/07/22/pest-control-in-the-organic-garden/" class="more-link">Read more of this story &#187;</a></p>
]]></description>
    <wfw:commentRss>http://eatdrinkbetter.com/2009/07/22/pest-control-in-the-organic-garden/feed/</wfw:commentRss>
  </item>
  <item>
    <title>Mulch: A Gardener&#8217;s Best Friend</title>
    <link>http://eatdrinkbetter.com/2009/06/05/mulch-a-gardeners-best-friend/</link>
    <comments>http://eatdrinkbetter.com/2009/06/05/mulch-a-gardeners-best-friend/#comments</comments>
    <pubDate>Fri, 05 Jun 2009 10:00:50 +0000</pubDate>
    <dc:creator>Megan Prusynski</dc:creator>
    
		<category><![CDATA[agriculture]]></category>

		<category><![CDATA[local food]]></category>

		<category><![CDATA[organics]]></category>

    <guid isPermaLink="false">http://eatdrinkbetter.com/2009/06/05/mulch-a-gardeners-best-friend/</guid>
    <description><![CDATA[<h3><a href="http://eatdrinkbetter.com/files/2009/06/mulch.jpg"><img class="alignleft size-full wp-image-1985" src="http://go635254.s3.amazonaws.com/eatdrinkbetter/files/2009/06/mulch.jpg" alt="Gardens Love Mulch!" width="375" height="500" /></a>Bare, exposed soil rarely exists in nature, so why should it be in your garden? Mulching with an organic mulch like straw will <a title="Maintaining Healthy Soil" href="http://eatdrinkbetter.com/2009/05/15/maintaining-healthy-soil-a-gardeners-duty/">build healthy soil</a>, <a title="Water Wise Gardening" href="http://http://eatdrinkbetter.com/2009/04/17/water-wise-gardening/">conserve water</a>, and help keep weeds at bay. In other words, it creates less work for you! Mulch is truly a gardener&#8217;s best friend!</h3>
<p>It seems like all I&#8217;ve been doing lately is weeding and mulching. It&#8217;s taken longer than I wanted, but slowly but surely my garden beds are enjoying a nice layer of straw to help insulate the soil, form a layer that&#8217;s harder for weeds to penetrate, and retain moisture. I usually wait until plants are established before mulching, but I&#8217;ve recently learned about <a title="Mulching" href="http://supak.com/mort/mulch.htm">year-round mulching</a>, which doesn&#8217;t sound like such a bad idea.</p>
<p>What is mulch? It&#8217;s basically any material (usually organic matter) that is used to cover exposed soil in the garden, and can be used for beds, containers, and even paths. Exposed soil can dry out quickly and be easily eroded by water and wind, so a covering helps keep it moist and healthy. The <a title="Types &#38; Benefits of Mulch" href="http://organicgardens.suite101.com/article.cfm/benefits_of_mulch">type of mulch</a> you choose depends on the needs of the area you&#8217;ll be mulching, but I recommend staying away from unnatural materials like black plastic and choosing organic materials like straw, hay, decomposing leaves, rice hulls, or even dead &#38; dried out weeds. Organic material will break down slowly and help add humus to the soil, making it richer and healthier for gardening.
<p><a href="http://eatdrinkbetter.com/2009/06/05/mulch-a-gardeners-best-friend/" class="more-link">Read more of this story &#187;</a></p>
]]></description>
    <wfw:commentRss>http://eatdrinkbetter.com/2009/06/05/mulch-a-gardeners-best-friend/feed/</wfw:commentRss>
  </item>
  <item>
    <title>Maintaining Healthy Soil: A Gardener&#8217;s Duty</title>
    <link>http://eatdrinkbetter.com/2009/05/15/maintaining-healthy-soil-a-gardeners-duty/</link>
    <comments>http://eatdrinkbetter.com/2009/05/15/maintaining-healthy-soil-a-gardeners-duty/#comments</comments>
    <pubDate>Fri, 15 May 2009 11:00:31 +0000</pubDate>
    <dc:creator>Megan Prusynski</dc:creator>
    
		<category><![CDATA[agriculture]]></category>

		<category><![CDATA[local food]]></category>

		<category><![CDATA[organics]]></category>

    <guid isPermaLink="false">http://eatdrinkbetter.com/2009/05/15/maintaining-healthy-soil-a-gardeners-duty/</guid>
    <description><![CDATA[<p><a href="http://eatdrinkbetter.com/files/2009/05/soil_handfull.jpg"><img class="aligncenter size-full wp-image-1884" src="http://go635254.s3.amazonaws.com/eatdrinkbetter/files/2009/05/soil_handfull.jpg" alt="A handful or soil from my garden" width="500" height="375" /></a></p>
<h3>Soil is one of a gardener&#8217;s most important resources, and preserving its health and vitality one of our most crucial responsibilities. Nourish the soil sustainably and you&#8217;ll be rewarded with healthier plants and bountiful harvests for years to come.</h3>
<p>I was reading <em>National Geographic</em> the other day, and came across an article on soil called &#8220;<a title="Our Good Earth" href="http://ngm.nationalgeographic.com/2008/09/soil/mann-text" target="_blank">Our Good Earth</a>.&#8221; The article discusses the problems facing soils all over the planet, and made me realize just how precious healthy soil really is. We&#8217;re losing topsoil rapidly as we consume more and more land to house and feed the ballooning human population. It can take nature over <a href="http://soil-science.info/faqs/28-did-you-know/44-soil-formation">a thousand years to produce just one inch of soil</a>, but erosion, compaction, and contamination can wipe it away much faster. This precious resource, the means to sustain and feed us and the entire planet, is often <a title="Soil is Not a Dirty Word" href="http://sustainablog.org/2008/07/12/soil-is-not-a-dirty-word/">just treated like dirt</a>. It&#8217;s time that changed. And it can start in your very own backyard.
<p><a href="http://eatdrinkbetter.com/2009/05/15/maintaining-healthy-soil-a-gardeners-duty/" class="more-link">Read more of this story &#187;</a></p>
]]></description>
    <wfw:commentRss>http://eatdrinkbetter.com/2009/05/15/maintaining-healthy-soil-a-gardeners-duty/feed/</wfw:commentRss>
  </item>
  <item>
    <title>Water Wise Gardening</title>
    <link>http://eatdrinkbetter.com/2009/04/17/water-wise-gardening/</link>
    <comments>http://eatdrinkbetter.com/2009/04/17/water-wise-gardening/#comments</comments>
    <pubDate>Fri, 17 Apr 2009 12:00:21 +0000</pubDate>
    <dc:creator>Megan Prusynski</dc:creator>
    
		<category><![CDATA[agriculture]]></category>

    <guid isPermaLink="false">http://eatdrinkbetter.com/2009/04/17/water-wise-gardening/</guid>
    <description><![CDATA[<p><a href="http://eatdrinkbetter.com/files/2009/04/xeriscape.jpg"><img class="aligncenter size-full wp-image-1827" src="http://go635254.s3.amazonaws.com/eatdrinkbetter/files/2009/04/xeriscape.jpg" alt="Xeriscape Gardening" width="500" height="332" /></a></p>
<p><strong>With the economy on the downturn, more and more people are <a href="http://archives.chicagotribune.com/2009/mar/01/opinion/chi-perspec0301gardenmar01">starting gardens</a> to help ease grocery bills. <a title="Growing Your Own Food" href="http://eatdrinkbetter.com/2009/03/21/growing-your-own-food-green-cheap-and-delicious/">Growing one&#8217;s own food</a> is a step towards living sustainably, so this is great news. However, more gardens mean more water use,  and <a title="Water Saving Garden Irrigation" href="http://greenlivingideas.com/gardening/water-saving-garden-irrigation">40% of water used during the summer is used outdoors</a>. So, as you <a title="Cabin Fever? Start Planning the Garden" href="http://eatdrinkbetter.com/2009/04/10/cabin-fever-start-planning-the-garden/">plan your garden</a> this spring, be sure to keep water in mind and take measures to reduce water usage. </strong></p>
<p><a title="Saving Water in the Garden" href="http://www.greenlivingtips.com/articles/242/1/Saving-water-in-the-garden.html">Reducing water usage</a> in an organic garden not only conserves our most precious resource, it also lowers costs and in many cases, benefits the plants as well. By paying attention to how your garden is <a title="Water Saving Garden Irrigation" href="http://greenlivingideas.com/gardening/water-saving-garden-irrigation">watered</a>, you can be sure to give plants just the amount of water they need to thrive without overdoing it. Many of the water saving methods mentioned below also benefit the soil and enrich your garden in other ways. Water should be a key part of your garden planning from day one. Read on for ways to garden sustainably and save water.
<p><a href="http://eatdrinkbetter.com/2009/04/17/water-wise-gardening/" class="more-link">Read more of this story &#187;</a></p>
]]></description>
    <wfw:commentRss>http://eatdrinkbetter.com/2009/04/17/water-wise-gardening/feed/</wfw:commentRss>
  </item>
  <item>
    <title>Cabin Fever? Start Planning the Garden!</title>
    <link>http://eatdrinkbetter.com/2009/04/10/cabin-fever-start-planning-the-garden/</link>
    <comments>http://eatdrinkbetter.com/2009/04/10/cabin-fever-start-planning-the-garden/#comments</comments>
    <pubDate>Fri, 10 Apr 2009 11:00:19 +0000</pubDate>
    <dc:creator>Megan Prusynski</dc:creator>
    
		<category><![CDATA[agriculture]]></category>

		<category><![CDATA[local food]]></category>

    <guid isPermaLink="false">http://eatdrinkbetter.com/2009/04/10/cabin-fever-start-planning-the-garden/</guid>
    <description><![CDATA[<p><a href="http://eatdrinkbetter.com/files/2009/04/garden_planning.jpg"><img class="alignleft size-full wp-image-1803" src="http://go635254.s3.amazonaws.com/eatdrinkbetter/files/2009/04/garden_planning.jpg" alt="A Garden Plan" width="250" height="313" /></a><strong>April showers may bring May flowers, but they also bring some very anxious, antsy gardeners! Before you pick up a shovel or plant a single seed, there&#8217;s much to be done while you wait for the spring planting season.</strong></p>
<p><a title="Planning the Vegetable Garden" href="http://www.ext.vt.edu/pubs/envirohort/426-312/426-312.html">Planning your garden</a> during the winter and early spring can help you get a jump start and give you an idea of what you&#8217;ll need for the season so you can be prepared.</p>
<p>If you&#8217;re <a title="Planning a Garden" href="http://www.doityourself.com/scat/planningagarden">starting a garden</a> for the first time, you&#8217;ll first want to take stock of the area you have available to garden. Will you have a container garden on your porch or a big veggie patch in your back yard where the lawn used to be? Determining where you&#8217;ll garden well in advance will allow you to be ready to dig in as soon as the weather warms up. If you&#8217;ll be converting a lawn into garden space, you may need to rent or borrow a tiller and start preparing the soil a few months before the last spring frost. If you&#8217;ll be starting seeds indoors, you might want to clear a sunny windowsill or a closet for seedlings until they&#8217;re big enough to plant out. So it helps to think ahead and have a plan in mind.
<p><a href="http://eatdrinkbetter.com/2009/04/10/cabin-fever-start-planning-the-garden/" class="more-link">Read more of this story &#187;</a></p>
]]></description>
    <wfw:commentRss>http://eatdrinkbetter.com/2009/04/10/cabin-fever-start-planning-the-garden/feed/</wfw:commentRss>
  </item>
  <item>
    <title>Compost 101: Don&#8217;t Start a Garden Without It!</title>
    <link>http://eatdrinkbetter.com/2009/04/03/compost-101-dont-start-a-garden-without-it/</link>
    <comments>http://eatdrinkbetter.com/2009/04/03/compost-101-dont-start-a-garden-without-it/#comments</comments>
    <pubDate>Fri, 03 Apr 2009 10:00:29 +0000</pubDate>
    <dc:creator>Megan Prusynski</dc:creator>
    
		<category><![CDATA[agriculture]]></category>

		<category><![CDATA[organics]]></category>

    <guid isPermaLink="false">http://eatdrinkbetter.com/2009/04/03/compost-101-dont-start-a-garden-without-it/</guid>
    <description><![CDATA[<h3><a href="http://eatdrinkbetter.com/files/2009/04/3407267437_93639042ce.jpg"><img class="aligncenter size-full wp-image-1763" src="http://go635254.s3.amazonaws.com/eatdrinkbetter/files/2009/04/3407267437_93639042ce.jpg" alt="a garden compost pile" width="500" height="375" /></a>No garden would be complete without its own natural recycling system, a compost pile. Without a way of dealing with compost, weeds and scraps are waste. But why create more trash when you can turn your garden and kitchen waste into valuable soil-building fertilizer?</h3>
<p>One of the first steps to <a title="Growing Your Own Food" href="http://eatdrinkbetter.com/2009/03/21/growing-your-own-food-green-cheap-and-delicious/">starting an organic garden</a> should be to begin a compost pile. <a title="Composting for House and Apartment Dwellers Alike" href="http://ecolocalizer.com/2009/02/10/composting-for-house-and-apartment-dwellers-alike/">Composting</a> will break down organic matter into nutrient-rich material that builds soil and nourishes plants. And just like anyone can garden, no matter their situation, there are composting possibilities for everyone! Read on to learn how to close the loop and start composting&#8230;
<p><a href="http://eatdrinkbetter.com/2009/04/03/compost-101-dont-start-a-garden-without-it/" class="more-link">Read more of this story &#187;</a></p>
]]></description>
    <wfw:commentRss>http://eatdrinkbetter.com/2009/04/03/compost-101-dont-start-a-garden-without-it/feed/</wfw:commentRss>
  </item>
  <item>
    <title>Growing Your Own Food: Green, Cheap, and Delicious</title>
    <link>http://eatdrinkbetter.com/2009/03/21/growing-your-own-food-green-cheap-and-delicious/</link>
    <comments>http://eatdrinkbetter.com/2009/03/21/growing-your-own-food-green-cheap-and-delicious/#comments</comments>
    <pubDate>Sat, 21 Mar 2009 00:37:18 +0000</pubDate>
    <dc:creator>Megan Prusynski</dc:creator>
    
		<category><![CDATA[agriculture]]></category>

		<category><![CDATA[organics]]></category>

    <guid isPermaLink="false">http://eatdrinkbetter.com/2009/03/21/growing-your-own-food-green-cheap-and-delicious/</guid>
    <description><![CDATA[<h3><a href="http://eatdrinkbetter.com/files/2009/03/garden_sprouts.jpg"><img class="aligncenter size-full wp-image-1726" src="http://go635254.s3.amazonaws.com/eatdrinkbetter/files/2009/03/garden_sprouts.jpg" alt="The beginnings of this year\'s garden." width="500" height="375" /></a></h3>
<h3>&#8220;The greatest gift of the garden is the restoration of the five senses.&#8221;  ~Hanna Rion</h3>
<p>There is no doubt that human beings have become far removed from the natural world. It could be that this separation from nature is a root cause of many of society&#8217;s problems. When we deny ourselves access to the natural world, we lose a part of ourselves, our culture, and our sanity. Want to get it back? One of the simplest ways to reconnect with nature is to dig right in and grow something.
<p><a href="http://eatdrinkbetter.com/2009/03/21/growing-your-own-food-green-cheap-and-delicious/" class="more-link">Read more of this story &#187;</a></p>
]]></description>
    <wfw:commentRss>http://eatdrinkbetter.com/2009/03/21/growing-your-own-food-green-cheap-and-delicious/feed/</wfw:commentRss>
  </item>
  <item>
    <title>Bills Could Reorganize Farming and Criminalize Organic Farming</title>
    <link>http://planetsave.com/blog/2009/03/10/bills-could-reorganizing-farming-and-criminalize-gardening-organic-farming/</link>
    <comments>http://planetsave.com/blog/2009/03/10/bills-could-reorganizing-farming-and-criminalize-gardening-organic-farming/#comments</comments>
    <pubDate>Tue, 10 Mar 2009 09:30:57 +0000</pubDate>
    <dc:creator>Megan Prusynski</dc:creator>
    
		<category><![CDATA[Action &amp; Activism]]></category>

		<category><![CDATA[Legislation]]></category>

		<category><![CDATA[Video &amp; Media]]></category>

    <guid isPermaLink="false">http://planetsave.com/blog/2009/03/10/bills-could-reorganizing-farming-and-criminalize-gardening-organic-farming/</guid>
    <description><![CDATA[<p style="text-align: center">This post contains additional media. <a href="http://planetsave.com/blog/2009/03/10/bills-could-reorganizing-farming-and-criminalize-gardening-organic-farming/">Click here to view the full post</a>.</p>
<p style="text-align: left"><strong>In two vague bills introduced both in the House and Senate of the US Congress, a vast reorganization of America&#8217;s agriculture system aimed at tracking and regulating foods for public safety could endanger organic farms and gardens.</strong></p>
<p style="text-align: left"></p>
<p style="text-align: left">The bills, S.425 and H.R.875, attempt to modernize food safety and regulate and standardize agriculture by creating an agency called the Food Safety Administration, but in the process they could <a href="http://www.youtube.com/watch?v=epXNJNjYBvw&#38;feature=related">threaten organic farming</a>.</p>
<p style="text-align: center">
<p><a href="http://planetsave.com/blog/2009/03/10/bills-could-reorganizing-farming-and-criminalize-gardening-organic-farming/" class="more-link">Read more of this story &#187;</a></p>
]]></description>
    <wfw:commentRss>http://planetsave.com/blog/2009/03/10/bills-could-reorganizing-farming-and-criminalize-gardening-organic-farming/feed/</wfw:commentRss>
  </item>
  <item>
    <title>PETA Re-launches &#8216;McCruelty&#8217; Campaign Against McDonald&#8217;s</title>
    <link>http://planetsave.com/blog/2009/02/20/peta-re-launches-mccruelty-campaign-against-mcdonalds/</link>
    <comments>http://planetsave.com/blog/2009/02/20/peta-re-launches-mccruelty-campaign-against-mcdonalds/#comments</comments>
    <pubDate>Fri, 20 Feb 2009 10:00:50 +0000</pubDate>
    <dc:creator>Megan Prusynski</dc:creator>
    
		<category><![CDATA[Action &amp; Activism]]></category>

    <guid isPermaLink="false">http://planetsave.com/blog/2009/02/20/peta-re-launches-mccruelty-campaign-against-mcdonalds/</guid>
    <description><![CDATA[<h3><a href="http://planetsave.com/files/2009/02/mccruelty.jpg"><img class="aligncenter size-full wp-image-4080" src="http://go635254.s3.amazonaws.com/planetsave/files/2009/02/mccruelty.jpg" alt="McCruelty.com asks you to examine what\'s in the box" width="500" height="349" /></a>People for the Ethical Treatment of Animals (PETA) recently re-launched the <a title="McCruelty.com" href="http://www.mccruelty.com/" target="_blank">&#8216;McCruelty&#8217; campaign</a> against the fast food giant McDonald&#8217;s, saying of their treatment of animals, &#8220;I&#8217;m hatin&#8217; it.&#8221;</h3>
<p>The original campaign against McDonald&#8217;s was launched in 2000, and after the company worked with PETA to make some basic animal welfare changes, the campaign was withdrawn. Now, PETA says, there are more humane methods of killing animals such as chickens, but McDonald&#8217;s won&#8217;t use them. Controlled Atmosphere Killing (CAK) would allow chickens in McDonald&#8217;s suppliers&#8217; slaughterhouses to die relatively painlessly, but they have refused to consider asking their suppliers to switch to CAK—a move that would cost McDonald&#8217;s nothing—and so PETA has unleashed their wrath at <a title="McCruelty.com" href="http://www.mccruelty.com/">McCruelty.com</a>. PETA says:</p>
<p><a href="http://planetsave.com/blog/2009/02/20/peta-re-launches-mccruelty-campaign-against-mcdonalds/" class="more-link">Read more of this story &#187;</a></p>
]]></description>
    <wfw:commentRss>http://planetsave.com/blog/2009/02/20/peta-re-launches-mccruelty-campaign-against-mcdonalds/feed/</wfw:commentRss>
  </item>
  <item>
    <title>Exploring Raw Food: Juices and Smoothies</title>
    <link>http://eatdrinkbetter.com/2009/01/09/exploring-raw-food-juices-and-smoothies/</link>
    <comments>http://eatdrinkbetter.com/2009/01/09/exploring-raw-food-juices-and-smoothies/#comments</comments>
    <pubDate>Fri, 09 Jan 2009 10:30:56 +0000</pubDate>
    <dc:creator>Megan Prusynski</dc:creator>
    
		<category><![CDATA[juice]]></category>

		<category><![CDATA[nutrition and health]]></category>

		<category><![CDATA[recipes]]></category>

		<category><![CDATA[vegetarian]]></category>

    <guid isPermaLink="false">http://eatdrinkbetter.com/2009/01/09/exploring-raw-food-juices-and-smoothies/</guid>
    <description><![CDATA[<p><a href="http://eatdrinkbetter.com/files/2009/01/fresh_juice.jpg"><img class="aligncenter size-full wp-image-1501" src="http://go635254.s3.amazonaws.com/eatdrinkbetter/files/2009/01/fresh_juice.jpg" alt="Fresh orange juice." width="490" height="352" /></a>This year, one of my new year&#8217;s resolutions was to eat more raw and living foods. I recently started attending a monthly raw food potluck and have been inspired by all the delicious recipes and information. I have learned that eating uncooked plant foods is healthy for several reasons: raw fruits and veggies contain lots of fiber, are packed with nutrients, and also retain many useful enzymes that cooking destroys. Having a plot in my local <a title="Adventures in Community Gardening" href="http://eatdrinkbetter.com/2008/06/27/adventures-in-organic-community-gardening/">community garden</a> has definitely helped me eat more raw fresh produce as well as eat more sustainably.</p>
<p>As I try to add more <a title="The Weekend Raw" href="http://eatdrinkbetter.com/2008/04/05/the-weekend-raw-sunshine-salad/">living foods</a> to my diet, I&#8217;ve tried eating salad with just about every meal, eating raw snacks like trail mixes and fresh fruit, and making more food from scratch. One way of incorporating raw foods into my diet that has been really easy is making fresh juices and smoothies. With the help of gadgets like my <a title="Green Star Juicers" href="http://www.greenstar.com/index.asp">Green Star juicer</a> and <a title="Vita-Mix Blender" href="http://www.vita-mix.com/">Vitamix</a> blender, I&#8217;ve made many a healthy and scrumptious snack.</p>
<p>One word of <a title="Juicing Vegetables" href="http://www.thebestofrawfood.com/juicing-vegetables-2.html">juicing</a> wisdom that I&#8217;ve learned is that you don&#8217;t want to overdo it with fruit juices. Because of their high sugar content, fruit juices can raise blood sugar levels. It&#8217;s healthier to drink vegetable juices, or a blend of fruit and vegetable juices. Juices are best in moderation because they deliver many nutrients but since the pulp is removed, they don&#8217;t have much fiber. Smoothies, on the other hand, use the entire fruit or vegetable, so the fiber is included. Both juices and smoothies are a great way to get digestible nutrients and add more raw fruits and vegetables to your diet.
<p><a href="http://eatdrinkbetter.com/2009/01/09/exploring-raw-food-juices-and-smoothies/" class="more-link">Read more of this story &#187;</a></p>
]]></description>
    <wfw:commentRss>http://eatdrinkbetter.com/2009/01/09/exploring-raw-food-juices-and-smoothies/feed/</wfw:commentRss>
  </item>
  <item>
    <title>Creative Green Holiday Marketing Ideas</title>
    <link>http://ecopreneurist.com/2008/12/12/creative-green-holiday-marketing-ideas/</link>
    <comments>http://ecopreneurist.com/2008/12/12/creative-green-holiday-marketing-ideas/#comments</comments>
    <pubDate>Fri, 12 Dec 2008 17:00:50 +0000</pubDate>
    <dc:creator>Megan Prusynski</dc:creator>
    
		<category><![CDATA[Marketing]]></category>

    <guid isPermaLink="false">http://ecopreneurist.com/2008/12/12/creative-green-holiday-marketing-ideas/</guid>
    <description><![CDATA[<p><a href="http://ecopreneurist.com/files/2008/12/greenmarketing-4thwiseman.jpg"><img class="alignright size-full wp-image-1041" src="http://go635254.s3.amazonaws.com/ecopreneurist/files/2008/12/greenmarketing-4thwiseman.jpg" alt="The Not So Wiseman" width="250" height="390" /></a>I feel bad for the trees during the holiday season. Not only are they cut down for our living rooms, but the amount of paper waste generated by holiday hooplah is just astounding.</p>
<h3>Between Thanksgiving and New Years Day, Americans throw away an additional 25% of waste. That&#8217;s over 25 million tons of trash for the holiday season. Greeting cards, envelopes, gift wrap, cardboard boxes and all the trimmings that make our holidays festive really add up in the landfill.</h3>
<p>Thankfully, there are plenty of ways to be festive and green at the same time. Ecopreneurs preparing their holiday marketing promotions can learn a thing or two from creative business owners like <a title="Glitschka Studios" href="http://www.glitschka.com/">Von Glitschka</a>, an independent graphic designer and illustrator in Salem, Oregon. Instead of sending a printed holiday mailing, Von created a fun promotion and made it available as a PDF file online. That way his recipients could choose to print and assemble the &#8220;4th Not So Wiseman&#8221; at home, or just enjoy it online without printing a thing. Not only do online promotions like this save a bundle on printing and postage costs, but they eliminate envelopes and paper cards, and thus, waste.</p>
<p>Von&#8217;s Not So Wiseman also comes along with a green message and a cute story by Kristen Fischer. The Not So Wiseman is not so popular because he brought coal as a gift for baby Jesus, but &#8220;Jesus just wasn&#8217;t down&#8221; with coal&#8217;s production of greenhouse gases. Now the 4th Wiseman serves as a reminder to be green and kind to the earth, because if you don&#8217;t, you deserve nothing more than coal for Christmas! You can download and create your very own 4th Not So Wiseman at Von&#8217;s blog, <a title="The 4th Not So Wiseman" href="http://artbackwash.blogspot.com/2008/12/4th-not-so-wiseman.html">Art Backwash</a>. Don&#8217;t forget to print him out on recycled paper!
<p><a href="http://ecopreneurist.com/2008/12/12/creative-green-holiday-marketing-ideas/" class="more-link">Read more of this story &#187;</a></p>
]]></description>
    <wfw:commentRss>http://ecopreneurist.com/2008/12/12/creative-green-holiday-marketing-ideas/feed/</wfw:commentRss>
  </item>
  <item>
    <title>Food or Fuel? Both - with the Help of Saltwater Crops and Algae</title>
    <link>http://planetsave.com/blog/2008/12/12/food-or-fuel-both-with-the-help-of-saltwater-crops-and-algae/</link>
    <comments>http://planetsave.com/blog/2008/12/12/food-or-fuel-both-with-the-help-of-saltwater-crops-and-algae/#comments</comments>
    <pubDate>Fri, 12 Dec 2008 12:00:13 +0000</pubDate>
    <dc:creator>Megan Prusynski</dc:creator>
    
		<category><![CDATA[Biofuels]]></category>

    <guid isPermaLink="false">http://planetsave.com/blog/2008/12/12/food-or-fuel-both-with-the-help-of-saltwater-crops-and-algae/</guid>
    <description><![CDATA[<p><a href="http://planetsave.com/files/2008/12/ocean_saltwater_biomass.jpg"><img class="aligncenter size-full wp-image-3462" src="http://go635254.s3.amazonaws.com/planetsave/files/2008/12/ocean_saltwater_biomass.jpg" alt="" width="500" height="287" /></a>The ocean is a powerful force that covers most of our planet. But until recently, the rugged coastline hasn&#8217;t really been considered a source of farmable land due to salinity. Saltwater crops are being more carefully by scientists as a possible source of bio-fuels, an article in <a title="Science Magazine" href="http://www.sciencemag.org/"><em>Science</em></a> shows that developing saltwater crops in coastal and salty areas could help open up vast new areas of land previously thought unusable.</p>
<p><a title="Wired Science on Saltwater Crops" href="http://blog.wired.com/wiredscience/2008/12/saltwatercrops.html" target="_blank">WiredScience reports</a> on new findings that show the biomass producing potential of salt-loving plants for use in alternative fuels:
<p><a href="http://planetsave.com/blog/2008/12/12/food-or-fuel-both-with-the-help-of-saltwater-crops-and-algae/" class="more-link">Read more of this story &#187;</a></p>
]]></description>
    <wfw:commentRss>http://planetsave.com/blog/2008/12/12/food-or-fuel-both-with-the-help-of-saltwater-crops-and-algae/feed/</wfw:commentRss>
  </item>
  <item>
    <title>Essentia Natural Memory Foam: Everyone Deserves Healthy, Clean Sleep</title>
    <link>http://ecopreneurist.com/2008/12/05/essentia-natural-memory-foam-everyone-deserves-healthy-clean-sleep/</link>
    <comments>http://ecopreneurist.com/2008/12/05/essentia-natural-memory-foam-everyone-deserves-healthy-clean-sleep/#comments</comments>
    <pubDate>Fri, 05 Dec 2008 18:00:57 +0000</pubDate>
    <dc:creator>Megan Prusynski</dc:creator>
    
		<category><![CDATA[Eco-entrepreneurs]]></category>

		<category><![CDATA[Products]]></category>

    <guid isPermaLink="false">http://ecopreneurist.com/2008/12/05/essentia-natural-memory-foam-everyone-deserves-healthy-clean-sleep/</guid>
    <description><![CDATA[<p><a href="http://ecopreneurist.com/files/2008/12/essentia_jack.jpg"><img class="alignleft size-full wp-image-1015" style="float: left" src="http://go635254.s3.amazonaws.com/ecopreneurist/files/2008/12/essentia_jack.jpg" alt="Jack, Essentia\'s Founder" width="275" height="206" /></a>The first time I slept on a memory foam mattress, I was in heaven. When it was time to buy a new bed, I was thrilled to find out about a new green company called <a title="Essentia Direct" href="http://www.essentiadirect.com/">Essentia</a>, who makes the only natural memory foam mattresses on the market. Most memory foam mattresses are made of petroleum products, which are not only harmful to the environment, they&#8217;re unnatural and unhealthy. I want my bed to be a place of sanctuary and rest, not a chemical-laden nest of disease! Luckily, Essentia makes it possible to sleep healthy and green without sacrificing comfort or quality.</p>
<p>My Essentia mattress arrived in a much smaller box than I was expecting, due to their sustainable shipping efforts. The mattresses are compressed and rolled so they will take up less space on shipping trucks. But this is just the beginning of Essentia&#8217;s <a title="Essentia's Environmental Commitment" href="http://www.essentiadirect.com/eco">environmental commitment</a>:</p>
<blockquote><p>At Essentia, we fully understand the responsibilities of being a manufacturer in today&#8217;s society. That&#8217;s why we develop and manufacture products that produce 93% less waste during production than most mattress manufacturers. Derived from renewable resources, our 100% biodegradable memory foam are good for both the environment and consumer health.</p></blockquote>
<p><a href="http://ecopreneurist.com/2008/12/05/essentia-natural-memory-foam-everyone-deserves-healthy-clean-sleep/" class="more-link">Read more of this story &#187;</a></p>
]]></description>
    <wfw:commentRss>http://ecopreneurist.com/2008/12/05/essentia-natural-memory-foam-everyone-deserves-healthy-clean-sleep/feed/</wfw:commentRss>
  </item>
  <item>
    <title>Thrifty Thursdays: Tips for Eating Green on Little &#8216;Green&#8217;</title>
    <link>http://eatdrinkbetter.com/2008/11/20/thrifty-thursdays-tips-for-eating-green-on-little-green/</link>
    <comments>http://eatdrinkbetter.com/2008/11/20/thrifty-thursdays-tips-for-eating-green-on-little-green/#comments</comments>
    <pubDate>Thu, 20 Nov 2008 08:30:33 +0000</pubDate>
    <dc:creator>Megan Prusynski</dc:creator>
    
		<category><![CDATA[drink]]></category>

		<category><![CDATA[holiday cooking]]></category>

		<category><![CDATA[local food]]></category>

		<category><![CDATA[vegetarian]]></category>

    <guid isPermaLink="false">http://eatdrinkbetter.com/2008/11/20/thrifty-thursdays-tips-for-eating-green-on-little-green/</guid>
    <description><![CDATA[<p><a href="http://eatdrinkbetter.com/files/2008/11/bulk_bins.jpg"><img class="aligncenter size-full wp-image-1233" src="http://go635254.s3.amazonaws.com/eatdrinkbetter/files/2008/11/bulk_bins.jpg" alt="Bulk bins are your friend" width="500" height="319" /></a>With the holidays approaching and the economy on the downturn, I&#8217;m sure I&#8217;m not the only one who feels the pinch in my wallet. There&#8217;s not much you can do to lower rent or mortgage, utility bills, or car payments, so your food budget will likely be what gets cut back. If the thought of eating nothing but rice and beans for your holiday meals scares you, don&#8217;t worry! You can <a title="Nine Money Saving Tips to Eating Greener" href="http://eatdrinkbetter.com/2008/05/13/nine-money-saving-tips-to-eating-greener/">trim your food budget</a> while still eating well and keeping it green. In fact, there are many ways to lower your grocery bill while helping the planet out at the same time.</p>
<p>Following are some of the ways I&#8217;ve tampered my food spending, but please comment with your money (and earth) saving ideas!</p>
<p><a href="http://eatdrinkbetter.com/2008/11/20/thrifty-thursdays-tips-for-eating-green-on-little-green/" class="more-link">Read more of this story &#187;</a></p>
]]></description>
    <wfw:commentRss>http://eatdrinkbetter.com/2008/11/20/thrifty-thursdays-tips-for-eating-green-on-little-green/feed/</wfw:commentRss>
  </item>
  <item>
    <title>Incite / Insight Event on Green Design in Chicago</title>
    <link>http://ecopreneurist.com/2008/11/11/incite-insight-event-on-green-design-in-chicago/</link>
    <comments>http://ecopreneurist.com/2008/11/11/incite-insight-event-on-green-design-in-chicago/#comments</comments>
    <pubDate>Tue, 11 Nov 2008 23:34:23 +0000</pubDate>
    <dc:creator>Megan Prusynski</dc:creator>
    
		<category><![CDATA[Events]]></category>

		<category><![CDATA[Marketing]]></category>

    <guid isPermaLink="false">http://ecopreneurist.com/2008/11/11/incite-insight-event-on-green-design-in-chicago/</guid>
    <description><![CDATA[<p><a href="http://ecopreneurist.com/files/2008/11/inciteinsightlogo.jpg"><img class="alignright size-full wp-image-894" src="http://go635254.s3.amazonaws.com/ecopreneurist/files/2008/11/inciteinsightlogo.jpg" alt="" width="164" height="143" /></a>AIGA Chicago is organizing an event called <a title="AIGA Chicago Incite Insight" href="http://www.aigachicago.org/node/3612">Incite / Insight 2008</a>: Responsible Design 101, November 20 in Chicago that addresses the significance of green design. AIGA, the professional association for design, is the oldest and largest professional membership organization for graphic &#38; communications design. The organization has been at the forefront of promoting the shift to sustainable design practices through their <a title="AIGA Center for Sustainable Design" href="http://sustainability.aiga.org/">Center for Sustainable Design</a>.</p>
<p>Green business owners are realizing that green <a title="How to do Cause-related Marketing Well" href="http://ecopreneurist.com/2008/04/15/how-to-do-cause-related-marketing-well/">marketing</a> and design is a business asset that&#8217;s here to stay as momentum in the green movement builds. The graphic design industry is responding by opening more and more dialogues about sustainability and greening their practices. In this vein, Incite / Insight 2008 in Chicago focuses on the importance of green design.
<p><a href="http://ecopreneurist.com/2008/11/11/incite-insight-event-on-green-design-in-chicago/" class="more-link">Read more of this story &#187;</a></p>
]]></description>
    <wfw:commentRss>http://ecopreneurist.com/2008/11/11/incite-insight-event-on-green-design-in-chicago/feed/</wfw:commentRss>
  </item>
  <item>
    <title>Changing Seasons at the Community Garden</title>
    <link>http://eatdrinkbetter.com/2008/09/12/changing-seasons-at-the-community-garden/</link>
    <comments>http://eatdrinkbetter.com/2008/09/12/changing-seasons-at-the-community-garden/#comments</comments>
    <pubDate>Fri, 12 Sep 2008 10:00:46 +0000</pubDate>
    <dc:creator>Megan Prusynski</dc:creator>
    
		<category><![CDATA[agriculture]]></category>

		<category><![CDATA[local food]]></category>

		<category><![CDATA[organics]]></category>

    <guid isPermaLink="false">http://eatdrinkbetter.com/2008/09/12/changing-seasons-at-the-community-garden/</guid>
    <description><![CDATA[<p><a href="http://eatdrinkbetter.com/files/2008/09/garden_sunflower.jpg"><img class="alignleft size-full wp-image-872" style="margin-right: 6px" src="http://go635254.s3.amazonaws.com/eatdrinkbetter/files/2008/09/garden_sunflower.jpg" alt="A sunflower in full bloom in late summer." width="250" height="188" /></a>Just because summer days are on their way out doesn&#8217;t mean the gardening has to end. In climates like mine on the Northern California coast, certain plants can be grown year-round. Through my experience growing organic veggies in a plot in <a title="Adventures in Organic Community Gardening" href="http://eatdrinkbetter.com/2008/06/27/adventures-in-organic-community-gardening/">my local community garden</a>, I&#8217;m starting to learn the ins and outs of growing plants in my local climate. Even if your climate gets too cold for a year-round outdoor garden, you could try gardening in a greenhouse, hoophouse, under <a title="Cold Frame" href="http://greenbuildingelements.com/2007/03/14/weekly-diy-cold-frame/">cold frames</a>, or indoors during the colder months. I wanted to share an update on my community garden as well as a handful of things I&#8217;ve learned from my community gardening experience.</p>
<p>My local community garden, the Noyo Come-Unity Garden, is a very busy place in the summer. Each family plot is blooming with a variety of veggies and greens, and since each garden is different we are all able to trade with each other. Along the edge of our community garden are community beds, where we grow all kinds of veggies to feed the hungry in our area as well as flowers and beneficial herbs. We have donated pounds and pounds of fresh organic veggies to the local food bank and homeless shelter. Community gardens are a great way to help and grow your community!</p>
<p><a href="http://eatdrinkbetter.com/2008/09/12/changing-seasons-at-the-community-garden/" class="more-link">Read more of this story &#187;</a></p>
]]></description>
    <wfw:commentRss>http://eatdrinkbetter.com/2008/09/12/changing-seasons-at-the-community-garden/feed/</wfw:commentRss>
  </item>
  <item>
    <title>Be True to Your Green Brand</title>
    <link>http://ecopreneurist.com/2008/09/05/be-true-to-your-green-brand/</link>
    <comments>http://ecopreneurist.com/2008/09/05/be-true-to-your-green-brand/#comments</comments>
    <pubDate>Fri, 05 Sep 2008 18:00:16 +0000</pubDate>
    <dc:creator>Megan Prusynski</dc:creator>
    
		<category><![CDATA[Business]]></category>

		<category><![CDATA[Marketing]]></category>

		<category><![CDATA[Operations]]></category>

    <guid isPermaLink="false">http://ecopreneurist.com/2008/09/05/be-true-to-your-green-brand/</guid>
    <description><![CDATA[<p><a href="http://ecopreneurist.com/files/2008/09/green_branding_stand_out.jpg"><img class="alignleft size-full wp-image-631" src="http://go635254.s3.amazonaws.com/ecopreneurist/files/2008/09/green_branding_stand_out.jpg" alt="Grow a green brand that helps you stand out." width="250" height="167" /></a>Growing a successful brand is much like growing a garden. The more you put into it, the more you get out of it.</p>
<p>When it comes to branding a green business, it&#8217;s becoming harder and harder to stand out in a sea of companies claiming to have green products and ethical practices. While it&#8217;s wonderful that green is going mainstream, it makes good, original branding even more important for green businesses.</p>
<p>How do you set your business apart and attract new customers in a competitive marketplace? You work on your image, your public face, and your reputation. In a word, your <a title="Brand on Wikipedia" href="http://en.wikipedia.org/wiki/Brand" target="_blank"><em></em></a><em><a href="http://en.wikipedia.org/wiki/Brand">brand</a></em>.
<p><a href="http://ecopreneurist.com/2008/09/05/be-true-to-your-green-brand/" class="more-link">Read more of this story &#187;</a></p>
]]></description>
    <wfw:commentRss>http://ecopreneurist.com/2008/09/05/be-true-to-your-green-brand/feed/</wfw:commentRss>
  </item>
  <item>
    <title>Simplify, Simplify, Simplify: Less is More When Living Green</title>
    <link>http://planetsave.com/blog/2008/08/22/simplify-simplify-simplify-less-is-more-when-living-green/</link>
    <comments>http://planetsave.com/blog/2008/08/22/simplify-simplify-simplify-less-is-more-when-living-green/#comments</comments>
    <pubDate>Fri, 22 Aug 2008 12:30:02 +0000</pubDate>
    <dc:creator>Megan Prusynski</dc:creator>
    
		<category><![CDATA[Culture]]></category>

    <guid isPermaLink="false">http://planetsave.com/blog/2008/08/22/simplify-simplify-simplify-less-is-more-when-living-green/</guid>
    <description><![CDATA[<div style="float: left;margin: 0 6px 0 0"><a href="http://planetsave.com/files/2008/08/droplets_simplicity.jpg"><img class="alignleft size-full wp-image-2807" src="http://go635254.s3.amazonaws.com/planetsave/files/2008/08/droplets_simplicity.jpg" alt="Lotus Flower Reflected in Water Droplets" width="300" height="218" /></a></div>
<blockquote><p>Everything should be made as simple as possible, but not simpler.<br />
—Albert Einstein</p>
<p>Simplicity, simplicity, simplicity! We are happy in proportion to the things we can do without.<br />
—Henry David Thoreau</p>
<p>We must live simply, so that others may simply live.<br />
—Gandhi</p></blockquote>
<p>Ah, the simple life. No worries, no responsibilities, it&#8217;s the stuff of dreams. But in today&#8217;s world, living is far from simple. Simplifying your life often seems like one more impossible task on your long to-do list. Even though common sense tells us that the most environmentally conscious life is a simple one, it&#8217;s much easier said than done.
<p><a href="http://planetsave.com/blog/2008/08/22/simplify-simplify-simplify-less-is-more-when-living-green/" class="more-link">Read more of this story &#187;</a></p>
]]></description>
    <wfw:commentRss>http://planetsave.com/blog/2008/08/22/simplify-simplify-simplify-less-is-more-when-living-green/feed/</wfw:commentRss>
  </item>
  <item>
    <title>Reduce, Reuse &#38; Recycle Your Way to Lower Overhead</title>
    <link>http://ecopreneurist.com/2008/08/15/reduce-reuse-recycle-your-way-to-lower-overhead/</link>
    <comments>http://ecopreneurist.com/2008/08/15/reduce-reuse-recycle-your-way-to-lower-overhead/#comments</comments>
    <pubDate>Fri, 15 Aug 2008 20:57:56 +0000</pubDate>
    <dc:creator>Megan Prusynski</dc:creator>
    
		<category><![CDATA[Business]]></category>

		<category><![CDATA[Eco-entrepreneurs]]></category>

		<category><![CDATA[Operations]]></category>

    <guid isPermaLink="false">http://ecopreneurist.com/2008/08/15/reduce-reuse-recycle-your-way-to-lower-overhead/</guid>
    <description><![CDATA[<p><a href="http://ecopreneurist.com/files/2008/08/recycle.jpg"><img class="alignleft size-full wp-image-588" src="http://go635254.s3.amazonaws.com/ecopreneurist/files/2008/08/recycle.jpg" alt="Reduce, Reuse and Recycle Your Way to Lower Overhead" width="240" height="240" /></a>It seems like the price of everything is going up lately, and so is the cost of doing business. One of the best pieces of business advice I&#8217;ve heard so far is to keep your overhead costs as low as possible. This can be tricky for a green business, since we often spend a little bit more on sustainable and organic materials and office supplies. But with a little green thinking it&#8217;s possible to lower your costs while making eco-conscious decisions. Here&#8217;s where our old friends reduce, reuse, and recycle come in.</p>
<p>The key to lowering your overhead while greening your business is simplicity. Keep your operations as simple as possible, and cut out the fluff you don&#8217;t need. For some this may mean <a title="Don't Commute, Don't Pollute" href="http://ecopreneurist.com/2008/04/04/dont-commute-dont-pollute/">working from home</a> rather than renting office space. For others it may mean scaling your business down and working smarter with what you already have. Every choice you make has the potential to save (or cost) you money, as well as help (or harm) the environment.
<p><a href="http://ecopreneurist.com/2008/08/15/reduce-reuse-recycle-your-way-to-lower-overhead/" class="more-link">Read more of this story &#187;</a></p>
]]></description>
    <wfw:commentRss>http://ecopreneurist.com/2008/08/15/reduce-reuse-recycle-your-way-to-lower-overhead/feed/</wfw:commentRss>
  </item>
  <item>
    <title>Summer is the Season for Sangria</title>
    <link>http://eatdrinkbetter.com/2008/08/01/summer-is-the-season-for-sangria/</link>
    <comments>http://eatdrinkbetter.com/2008/08/01/summer-is-the-season-for-sangria/#comments</comments>
    <pubDate>Fri, 01 Aug 2008 18:43:22 +0000</pubDate>
    <dc:creator>Megan Prusynski</dc:creator>
    
		<category><![CDATA[drink]]></category>

		<category><![CDATA[local food]]></category>

		<category><![CDATA[vegetarian]]></category>

		<category><![CDATA[wine]]></category>

    <guid isPermaLink="false">http://eatdrinkbetter.com/2008/08/01/summer-is-the-season-for-sangria/</guid>
    <description><![CDATA[<p><a href="http://eatdrinkbetter.com/files/2008/08/sangria.jpg"><img class="alignleft size-full wp-image-671" src="http://go635254.s3.amazonaws.com/eatdrinkbetter/files/2008/08/sangria.jpg" alt="" width="250" height="385" /></a>Summer is my favorite time of year. The days are long and perfect for hiking, traveling, going to the beach, or just sitting on the porch. And summer is the season of my favorite fruits: berries, plums, and melons! I grew up picking huckleberries every summer in Idaho and am always on the lookout for wild berries. Free, fresh-picked fruit is always the tastiest, and wild blackberries and plums happen to be just ripening for the picking where I live on the Mendocino coast of California.</p>
<p>We took a walk to the beach the other day through an orchard overflowing with ripe plums. Further on, the path was lined with tall blackberry bushes. Needless to say, we had an excess of blackberries and plums for a while. Add to that the fact that a local organic wine was on sale this week, and I naturally just had to make sangria!</p>
<p>My sister lived in Spain for a semester last year, and I had some amazing sangria when I went there to visit her. Of course she knew a recipe for sangria, which the one below is based on. (Thanks sis!) So, with a little local <a title="Local Foods Forager" href="http://eatdrinkbetter.com/2008/07/17/no-gardening-required-five-tips-to-be-a-local-foods-forager/">foraging</a>, some fresh-picked seasonal berries, and some <a title="Organic Wine LIst" href="http://www.townhallcoalition.org/resources/index.html">local wine</a>, I made a yummy summer drink that can be adapted for any kind of fruit that&#8217;s in season.
<p><a href="http://eatdrinkbetter.com/2008/08/01/summer-is-the-season-for-sangria/" class="more-link">Read more of this story &#187;</a></p>
]]></description>
    <wfw:commentRss>http://eatdrinkbetter.com/2008/08/01/summer-is-the-season-for-sangria/feed/</wfw:commentRss>
  </item>
</channel>
</rss>

<!-- 701 queries in 1.354 seconds. -->