Green Options » Rachel Venokur-Clark

Green Options » Rachel Venokur-Clark http://greenoptions.com/author/renewforanewyou/ Post archive of Rachel Venokur-Clark Mon, 16 Nov 2009 17:50:22 +0000 http://wordpress.org/?v=2.5.1 en http://greenoptions.com/author/renewforanewyou/ http://www.gravatar.com/avatar/e7d8d61a6f35654dcfc79b7eed1c023f?s=65&d=http%3A%2F%2Fwww.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D32 Green Options » Rachel Venokur-Clark Meatless Mondays: Vegan Dessert- Chunky Peanut Chocolate Chip Blondies http://eatdrinkbetter.com/2009/11/16/meatless-mondays-vegan-dessert-chunky-peanut-chocolate-chip-blondies/ http://eatdrinkbetter.com/2009/11/16/meatless-mondays-vegan-dessert-chunky-peanut-chocolate-chip-blondies/#comments Mon, 16 Nov 2009 17:50:22 +0000 Rachel Venokur-Clark http://eatdrinkbetter.com/2009/11/16/meatless-mondays-vegan-dessert-chunky-peanut-chocolate-chip-blondies/

We all need a little sweetness in our lives sometimes. Every once in a while, you should be able to fully enjoy a sweet, gooey, chocolatey and delicious dessert without any feelings of guilt and remorse. With the holidays around the corner, finding vegan desserts that actually taste good and have some redeeming nutritional qualities can be difficult. Look no further! For all you vegan dessert lovers out there, bring this recipe to your next holiday gathering and even the carnivores will be licking their plates clean.

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]]> http://eatdrinkbetter.com/2009/11/16/meatless-mondays-vegan-dessert-chunky-peanut-chocolate-chip-blondies/feed/ Holidaze- 5 Tips to Ward Off Holiday Weight Gain This Year http://eatdrinkbetter.com/2009/11/12/holidaze-5-tips-to-ward-off-holiday-weight-gain-this-year/ http://eatdrinkbetter.com/2009/11/12/holidaze-5-tips-to-ward-off-holiday-weight-gain-this-year/#comments Thu, 12 Nov 2009 15:00:01 +0000 Rachel Venokur-Clark http://eatdrinkbetter.com/2009/11/12/holidaze-5-tips-to-ward-off-holiday-weight-gain-this-year/

The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two every year. Over a lifetime, holiday weight gain can really add up. The holidays don’t have to mean gaining weight. Focus on a healthy balance of food, smart choices, activity, and fun. By implementing a few simple tips you can stay healthy through the holiday season.

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]]> http://eatdrinkbetter.com/2009/11/12/holidaze-5-tips-to-ward-off-holiday-weight-gain-this-year/feed/ Feed Your Libido-Vegan Sources of Zinc to Boost Your Libido-Recipe Included http://eatdrinkbetter.com/2009/11/06/feed-your-libido-vegan-sources-of-zinc-to-boost-your-libido-recipe-included/ http://eatdrinkbetter.com/2009/11/06/feed-your-libido-vegan-sources-of-zinc-to-boost-your-libido-recipe-included/#comments Fri, 06 Nov 2009 19:40:37 +0000 Rachel Venokur-Clark http://eatdrinkbetter.com/2009/11/06/feed-your-libido-vegan-sources-of-zinc-to-boost-your-libido-recipe-included/

Zinc is an essential mineral that carries out numerous functions in your body, including promoting a healthy immune system, protecting the liver from damage and it even helps you to heal from wounds. Find yourself deficient in this mineral and your libido will be screaming out to be fed. Zinc is vital for testosterone production, which affects sexual desire, vigor and stamina in both men and women. Zinc deficiencies in men can cause sexual performance problems, which can be embarrassing and uncomfortable for everyone involved. Zinc also helps to prevent PMS symptoms in women and plays an important role in the function of the prostate gland in men. Semen also contains zinc; not enough zinc in your diet and those little guys may be too weak to get to where they need to go. On the other hand, in Chinese Medicine it is believed that excessive ejaculation can reduce the amount of zinc in your body, leading to a loss of sexual desire. It’s a vicious cycle isn’t it? Zinc also allows acuity of smell and taste and a deficiency could lead to a loss of those senses. What a bummer it would be if you couldn’t smell and taste all the sexy food you have been working so hard on.

So how do you know if you are deficient? Some common signs of a possible major deficiency in zinc are acne, fatigue, white spots on your fingernails, hair loss, high cholesterol, prostate trouble, irregular periods, impotence and infertility. However, even a minor deficiency can affect your sexual desire and function, so taking the time to make sure you are getting enough of this mineral during the day can have a positive outcome on your romantic evenings. If you are concerned, there is an oral test that can be done at a doctors’ office, as well as a blood test to determine if you are zinc deficient. Vegetarians and vegans need about 50% more zinc in their diet then meat eaters. Since there is an array of plant-based zinc sources, there is no need to panic and since most Americans are believed to be deficient in this vital mineral, it’s time to eat up people!

Sexy Veggie Food Choices: tempeh, beans including lentil, adzuki beans, chickpeas and lima beans, pumpkin and sunflower seeds, nuts including cashews, pecans, pine nuts, almonds and Brazil nuts, honey, tahini, flax seeds, flax oil, peas, blackberries, kiwi, peas, summer squash, corn and sweet potato, oats and seaweeds including kelp and dulse.

Try this recipe for my “Just Can’t Get Enough Granola” to start boosting your zinc today.

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]]> http://eatdrinkbetter.com/2009/11/06/feed-your-libido-vegan-sources-of-zinc-to-boost-your-libido-recipe-included/feed/ Natural Medicine: Healing Benefits of Cranberries-Seasonal and Vegan Recipe Included http://eatdrinkbetter.com/2009/10/28/natural-medicine-healing-benefits-of-cranberries-seasonal-and-vegan-recipe-included/ http://eatdrinkbetter.com/2009/10/28/natural-medicine-healing-benefits-of-cranberries-seasonal-and-vegan-recipe-included/#comments Wed, 28 Oct 2009 14:38:18 +0000 Rachel Venokur-Clark http://eatdrinkbetter.com/2009/10/28/natural-medicine-healing-benefits-of-cranberries-seasonal-and-vegan-recipe-included/

Cranberries, the cousin of blueberries, have long been valued for their ability to help prevent and treat urinary tract infections. Recent studies show that this berry may also promote gastrointestinal and oral health, prevent the formation of kidney stones, lower LDL and raise HDL (good) cholesterol, aid in recovery from stroke, and even help prevent cancer. Cranberries are a good source of vitamin C, a very good source of dietary fiber, and a great source of manganese and vitamin K. Cranberries are also a source of polyphenol antioxidants, which are being researched for their possible benefits to the cardiovascular system and immune system. Fresh cranberries are at their peak during the holiday season between October and December. When in season choose fresh, plump cranberries, deep red in color, and quite firm to the touch. Firmness is a primary indicator of quality. The deeper red their color, the more highly concentrated are cranberries’ beneficial compounds. When the season is over or if you can’t find fresh cranberries but still want all the nutritional benefits, simply look for dried or frozen cranberries at your local grocery store. The recipe included is perfect as a holiday side dish or throw over brown rice to make a complete vegan meal. Trust me, these are not your mother’s Brussels sprouts.

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]]> http://eatdrinkbetter.com/2009/10/28/natural-medicine-healing-benefits-of-cranberries-seasonal-and-vegan-recipe-included/feed/ Feed Your Libido- Sexually Enhancing Benefits of Pomegranates- Vegan Recipe Included http://eatdrinkbetter.com/2009/10/22/feed-your-libido-sexually-enhancing-benefits-of-pomegranates-vegan-recipe-included/ http://eatdrinkbetter.com/2009/10/22/feed-your-libido-sexually-enhancing-benefits-of-pomegranates-vegan-recipe-included/#comments Thu, 22 Oct 2009 14:21:13 +0000 Rachel Venokur-Clark http://eatdrinkbetter.com/2009/10/22/feed-your-libido-sexually-enhancing-benefits-of-pomegranates-vegan-recipe-included/

For centuries, pomegranates have been used to promote fertility, increase vitality and to lengthen and improve human life. Foods that resembled seeds or eggs were historically thought to be aphrodisiacs. It turns out, those ancient sexual beings were on to something. The pomegranate, with its abundance of seeds, is said to be a symbol of fertility. The seeds of the fruit were often compared to the seeds of life. Nutritionally speaking, the pomegranate offers your body an array of nutrients that will not only increase your overall health, but may just boost your libido and sexual vigor as well.

Pomegranates contain almost half your daily quota of Vitamin C, an antioxidant that is required for at least 300 different metabolic functions in the body. Vitamin C is also a protector from free radical damage and a facilitator of good circulation, which is vital for sexual health and pleasure. They also contain vitamin B5, the anti-stress vitamin needed for proper adrenal function, and vitamins A and E, which help to reduce the risk of heart disease.

Pomegranate oil is now being used in many menopause products to help reduce symptoms, as well as in vaginal creams to help eliminate dryness, which can make sex painful. Pomegranate juice is easily found at your local grocery store, often mixed with other super-fruits, offering you an antioxidant cocktail that is easily assimilated by the body. The seeds are great in cold salads, on (soy) yogurt with some nuts or paired with greens for a sweet and tart delight. Do something good for your body today and try the greens recipes below to increase your overall health and feed your libido at the same time. It doesn’t get much better then that.

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]]> http://eatdrinkbetter.com/2009/10/22/feed-your-libido-sexually-enhancing-benefits-of-pomegranates-vegan-recipe-included/feed/ Top 10 Easy Diet & Lifestyle Choices to Boost Your Immune System Naturally This Winter http://eatdrinkbetter.com/2009/10/15/top-10-easy-diet-lifestyle-choices-to-boost-your-immune-system-naturally-this-winter/ http://eatdrinkbetter.com/2009/10/15/top-10-easy-diet-lifestyle-choices-to-boost-your-immune-system-naturally-this-winter/#comments Thu, 15 Oct 2009 13:47:47 +0000 Rachel Venokur-Clark http://eatdrinkbetter.com/2009/10/15/top-10-easy-diet-lifestyle-choices-to-boost-your-immune-system-naturally-this-winter/

Flue season is coming. With all the concern and worry surrounding the Swine Flu, we may be forgetting that we are also more susceptible to the common cold and other illnesses during the winter months. There are many natural ways you can help to boost your immune system with food choices and healthy regimens. Of course, as you have seen in many articles, the first course of action is to wash your hands regularly for at least 20-30 seconds. By adding the following foods and healthy behaviors to your regime, you can help your body build its resistance to germs and help yourself stay healthy this winter.

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]]> http://eatdrinkbetter.com/2009/10/15/top-10-easy-diet-lifestyle-choices-to-boost-your-immune-system-naturally-this-winter/feed/ Meatless Mondays: Healing Benefits of Root Vegetables-Vegan Rosemary & Garlic Roasted Root Vegetable Recipe Included http://eatdrinkbetter.com/2009/10/12/meatless-mondays-healing-benefits-of-root-vegetables-vegan-rosemary-garlic-roasted-root-vegetable-recipe-included/ http://eatdrinkbetter.com/2009/10/12/meatless-mondays-healing-benefits-of-root-vegetables-vegan-rosemary-garlic-roasted-root-vegetable-recipe-included/#comments Mon, 12 Oct 2009 14:22:18 +0000 Rachel Venokur-Clark http://eatdrinkbetter.com/2009/10/12/meatless-mondays-healing-benefits-of-root-vegetables-vegan-rosemary-garlic-roasted-root-vegetable-recipe-included/

With autumn upon us, our seasonal menu has already begun to change. At farmers markets in most areas of the country you can see the abundance of the Fall season. Hearty root vegetables are everywhere and can offer your body an array of healing benefits as prepare for the winter months ahead. The roots of any plant are its foundation; roots support and nourish the plant. Root vegetables offer you these same properties, making you feel grounded both emotionally and physically and increasing your stamina and endurance. Roots are a source of nutritious complex carbohydrates, providing long lasting energy and helping to regulate your blood sugar levels. Root vegetables also help us to absorb and assimilate the nutrients we eat, just as they absorb and assimilate vital nutrients for plants.

Long roots include carrots, parsnips, burdock and daikon radish. Some of these are excellent blood purifiers and can help improve circulation in the body and increase mental clarity. Round roots include turnips, radishes, beets and rutabagas. Round roots are nourishing to the stomach, spleen, pancreas and reproductive organs and can help regulate blood sugar, moods, and alleviate cravings.

Read more for a delicious Meatless Monday Vegan Roasted Root Vegetable recipe.

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]]> http://eatdrinkbetter.com/2009/10/12/meatless-mondays-healing-benefits-of-root-vegetables-vegan-rosemary-garlic-roasted-root-vegetable-recipe-included/feed/ Snack Healthy-29 Smart Snack Options http://eatdrinkbetter.com/2009/09/29/snack-healthy-29-smart-snack-options/ http://eatdrinkbetter.com/2009/09/29/snack-healthy-29-smart-snack-options/#comments Tue, 29 Sep 2009 16:40:40 +0000 Rachel Venokur-Clark http://eatdrinkbetter.com/2009/09/29/snack-healthy-29-smart-snack-options/

Snacking is not a bad thing. In fact, if you find yourself craving “something” at 3 o’clock or after dinner, you should take the time to really figure out what that “something” is. You body is sending you signals all the time, and it’s your job to listen to them. Wanting or craving snacks is sometimes your body’s way of telling you that it is not completely satisfied or balanced. Maybe your lunch was too salty so you find yourself craving something sweet. Maybe you have been eating too many creamy foods, like yogurt and smoothies and your body and brain really wants something crunchy. Maybe your blood sugar has dropped because you skipped breakfast.

Snacking smartly can help diminish your cravings in a healthy way, help restore balance and help to simply put you in a good mood. By choosing a healthy snack that you actually enjoy you can help with your concentration, brain function and ward off that irritability that may be on its way. So when that next craving hits, ask yourself, “What am I really in the mood for”? Here are some healthy snack options ideas, broken down into categories, crunchy, sweat, salty and creamy, from The Institute of Integrative Nutrition.

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]]> http://eatdrinkbetter.com/2009/09/29/snack-healthy-29-smart-snack-options/feed/ Not So Sweet Surprise-How Much Sugar is Really in What You Eat? http://eatdrinkbetter.com/2009/09/22/not-so-sweet-surprise-how-much-sugar-is-really-in-what-you-eat/ http://eatdrinkbetter.com/2009/09/22/not-so-sweet-surprise-how-much-sugar-is-really-in-what-you-eat/#comments Tue, 22 Sep 2009 17:36:45 +0000 Rachel Venokur-Clark http://eatdrinkbetter.com/2009/09/22/not-so-sweet-surprise-how-much-sugar-is-really-in-what-you-eat/

Just in case you were thinking about indulging in some sweet treats today, I would like to offer you the option to take the healthier road. Sometimes it can take a visual aid to open your eyes and force you to take a cold hard look at what you are actually putting in your body or feeding to your family. Luckily, Sugar Stacks has put together an array of photos for us. Unluckily, there are many items on their website that a lot of folks may consume on any given day, slowly causing their body to deteriorate without even realizing it.

Each food item is paired with the actual amount of sugar it contains stacked up in pretty little cubes. Each cube equals a teaspoon of sugar. Since they do not differentiate between different kinds of sugar, its important to know that natural sugars found in fruit and vegetables will be metabolized differently then the sugar found in a can coke or your favorite Frappachino. In my article on Natural Sweeteners, I explain that not all sweeteners are created equal. When it comes to refined sweeteners like white table sugar, high fructose corn syrup and artificial sweeteners like NutraSweet and Splenda, there are many side effects and health risks to take into consideration.

It’s time to face reality. It’s time to ask your self, what have I been putting in my body? Would I ever just eat the nearly 10 cubes of sugar that are the soda I just drank? Can I make a smarter choice then this? You may have seen these before, but in my opinion, if you are still eating and drinking these items on a regular basis, you can never see them too much. For even more photos go to Sugarstacks.com.

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]]> http://eatdrinkbetter.com/2009/09/22/not-so-sweet-surprise-how-much-sugar-is-really-in-what-you-eat/feed/ Natural Beauty-Plant Based Ingredients for Beautiful Skin, Hair and Nails http://eatdrinkbetter.com/2009/09/17/natural-beauty-plant-based-ingredients-for-beautiful-skin-hair-and-nails/ http://eatdrinkbetter.com/2009/09/17/natural-beauty-plant-based-ingredients-for-beautiful-skin-hair-and-nails/#comments Thu, 17 Sep 2009 20:52:00 +0000 Rachel Venokur-Clark http://eatdrinkbetter.com/2009/09/17/natural-beauty-plant-based-ingredients-for-beautiful-skin-hair-and-nails/

These days there are all kinds of new products on the market claiming to be the new natural cure for all of your beauty issues. Before you spend your hard earned dollar on another new product promising to get rid of wrinkles or magically make the cellulite disappear from your backside, here’s the scoop on some natural ingredients that have been scientifically proven to work. Real Simple Magazine put together a list of some of the most useful and natural ingredients to look for in products in order to brighten up your skin and make your hair silky and shiny. Here are a few of them to be on the look out for.

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]]> http://eatdrinkbetter.com/2009/09/17/natural-beauty-plant-based-ingredients-for-beautiful-skin-hair-and-nails/feed/ Meatless Mondays-Vegan Anti-Aging Goji Berry Muffins http://eatdrinkbetter.com/2009/09/14/meatless-mondays-vegan-anti-aging-goji-berry-muffins/ http://eatdrinkbetter.com/2009/09/14/meatless-mondays-vegan-anti-aging-goji-berry-muffins/#comments Mon, 14 Sep 2009 09:08:51 +0000 Rachel Venokur-Clark http://eatdrinkbetter.com/2009/09/14/meatless-mondays-vegan-anti-aging-goji-berry-muffins/

Going Meatless on Mondays doesn’t have to mean deprivation of all your favorite foods. By making some simple changes to recipes, you can easily swap out the animal products for vegan options. Here is a simple veganized muffin recipe, so you can start your Meatless Monday off with delicious, healthy, energizing and decadent baked good.

Tibetan Goji Berries are regarded in Tibet as the “Fruit of Longevity and Well Being”. Goji berries have been traditionally regarded as a food that offers your body longevity, strength-building, and sexual potency. Goji’s are a complete protein source and a low calorie snack that strengthens your immune system, increases energy and helps to curb cravings. It has one of the highest antioxidant contents in all food, which helps to fight free radicals, keeping you young and vibrant. Goji’s contain 18 amino acids, vitamin C, beta-carotene, 20 rare trace minerals, vitamin B1, B2 and B6 and vitamin E.

In honor of this Meatless Monday, let’s boost our energy, keep ourselves looking and feeling young and chow down on some delicious vegan, anti-aging muffins.

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]]> http://eatdrinkbetter.com/2009/09/14/meatless-mondays-vegan-anti-aging-goji-berry-muffins/feed/ In Honor of Meatless Mondays: Vegetarian Wine Pairing-Uncork This! http://eatdrinkbetter.com/2009/08/24/in-honor-of-meatless-mondays-vegetarian-wine-pairing-uncork-this/ http://eatdrinkbetter.com/2009/08/24/in-honor-of-meatless-mondays-vegetarian-wine-pairing-uncork-this/#comments Mon, 24 Aug 2009 17:32:21 +0000 Rachel Venokur-Clark http://eatdrinkbetter.com/2009/08/24/in-honor-of-meatless-mondays-vegetarian-wine-pairing-uncork-this/

In the latest edition of Veg News, there is a small article discussing the quandary a Plant Based eater may face when trying to pair a fabulous wine with a fabulous vegan meal. Unlike our omnivore friends, plant based eaters don’t get to follow the age-old rule of “red is for meat and white is for fish”. So simple for the meat eaters, except it just doesn’t sound quite right when put into veggie terms. Can we really say “red is for seitan or texturized soy protein and white is for tofu and tofurky”? Selecting a wine to pair with your food can make a meal spectacular, or spoil the flavor of both the meal and the wine. Have no fear all you wine loving vegans, Denis Cotter, owner of Café Paridiso, serving seasonal and vegetarian fare in Ireland of all places, has put together some very easy pairings for us to rely on (along with some help of some wine experts). You, my thirsty friend, do not have to be wine expert to get the basics down.

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]]> http://eatdrinkbetter.com/2009/08/24/in-honor-of-meatless-mondays-vegetarian-wine-pairing-uncork-this/feed/ Meatless Mondays: 3 Course No Cooking Required Meal http://eatdrinkbetter.com/2009/08/17/meatless-mondays-3-course-no-cooking-required-meal/ http://eatdrinkbetter.com/2009/08/17/meatless-mondays-3-course-no-cooking-required-meal/#comments Mon, 17 Aug 2009 16:59:49 +0000 Rachel Venokur-Clark http://eatdrinkbetter.com/2009/08/17/meatless-mondays-3-course-no-cooking-required-meal/

As the dog days of summer come to an end, a 3 course, no cooking required meal sounds pretty good to me. Turn that stove off, shut down the oven, choose to go meatless this Monday and cool off with this appetizer, main course and dessert.

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]]> http://eatdrinkbetter.com/2009/08/17/meatless-mondays-3-course-no-cooking-required-meal/feed/ Chew More Weigh Less-5 Tips to Get Reacquainted with The Joys of Eating http://eatdrinkbetter.com/2009/08/10/chew-more-weigh-less-5-tips-to-get-reacquainted-with-the-joys-of-eating/ http://eatdrinkbetter.com/2009/08/10/chew-more-weigh-less-5-tips-to-get-reacquainted-with-the-joys-of-eating/#comments Mon, 10 Aug 2009 15:29:29 +0000 Rachel Venokur-Clark http://eatdrinkbetter.com/2009/08/10/chew-more-weigh-less-5-tips-to-get-reacquainted-with-the-joys-of-eating/

There is so much more to being healthy then simply what you eat. Sometimes, taking a moment to slow down and focus on “how” you eat can actually begin to make a difference in how you feel and possibly even in your weight. Healthy digestion begins in the mouth where the digestive enzymes in your saliva start to break down the food you are eating. When food is easier to digest, your body doesn’t have to work so hard on breaking down the food, and can focus instead on assimilating all those quality vitamins and nutrients you just ate. In order for this process to happen, you have to actually chew your food. Sounds simple right? Unfortunately in the fast paced, rush everywhere, do a million things at once kind of world we live in, most of us are lucky if we are able to scarf down a sandwich, while sending an email, talking on the phone, “tweating” and saving the world all at the same time. The experience of eating has changed and it’s time we stop swallowing our food whole and take back the joys of eating. Ladies and Gentleman let me reacquaint you with chewing and mindful eating.

Eating mindlessly can lead to overeating. When you are trying to accomplish a handful of things all at the same time, including eating, it takes your brain longer to connect with your stomach to register that it has eaten and just may be full. Chewing reduces digestive distress and improves assimilation, allowing our bodies to absorb maximum nutrition from each bite of food. It also allows you to actually taste your food, leaving you and your brain more satisfied, and not looking for that extra something right after a meal. When you slow down and take the time to enjoy the eating experience with all your senses, you just may find you eat less and in the long run, may weigh less as well. Here are tips to help you get started.

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]]> http://eatdrinkbetter.com/2009/08/10/chew-more-weigh-less-5-tips-to-get-reacquainted-with-the-joys-of-eating/feed/ Meatless Mondays: “Eat This-Not That” Top 5 Vegetarian Foods to Eat Everyday http://eatdrinkbetter.com/2009/08/03/meatless-mondays-eat-this-not-that-top-5-vegetarian-foods-to-eat-everyday/ http://eatdrinkbetter.com/2009/08/03/meatless-mondays-eat-this-not-that-top-5-vegetarian-foods-to-eat-everyday/#comments Mon, 03 Aug 2009 16:56:37 +0000 Rachel Venokur-Clark http://eatdrinkbetter.com/2009/08/03/meatless-mondays-eat-this-not-that-top-5-vegetarian-foods-to-eat-everyday/

According to the folks over at Eat This Not That, there are certain nutrients you should try to eat every day for optimum health. In case you needed a few more reasons to cut back on overly processed and animal based foods, all of the nutrients just happen to be found in natural plant based sources. Not only will you be helping your body by following these guidelines, but by choosing to eat a diet rich in plant based foods, you’ll be lowing your carbon footprint and saving the environment at the same time. It doesn’t get much better then that. Here’s a list of my top 5 of the recommended plant based foods, along with the nutrients they provide for your body and easy ways to start incorporating them into your diet today.

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]]> http://eatdrinkbetter.com/2009/08/03/meatless-mondays-eat-this-not-that-top-5-vegetarian-foods-to-eat-everyday/feed/ Vegetarian Sex Health- B is for Bedroom….B Vitamins to Boost Libido http://eatdrinkbetter.com/2009/07/20/vegetarian-sex-health-b-is-for-bedroom%e2%80%a6b-vitamins-to-boost-libido/ http://eatdrinkbetter.com/2009/07/20/vegetarian-sex-health-b-is-for-bedroom%e2%80%a6b-vitamins-to-boost-libido/#comments Mon, 20 Jul 2009 16:22:47 +0000 Rachel Venokur-Clark http://eatdrinkbetter.com/2009/07/20/vegetarian-sex-health-b-is-for-bedroom%e2%80%a6b-vitamins-to-boost-libido/

B vitamins help to regulate the sex organs, which directly correlate with the amount of sex hormone that is released in the body. Vitamin B deficiencies can lead to lethargy and fatigue, which usually means more sleep and rest is needed, not sex. B’s also play a large role in brain function and cognition and may be useful in relieving minor depression and anxiety. Each specific B vitamin offers your body something different in regard to your overall health as well as your sex health. Vegan’s need to pay especially close attention to their B intake, especially B12, to ensure that their entire B vitamin needs is met. Also, as we age, this specific nutrient is not absorbed as well as it is when we are young. Those sexy elders need to keep an eye on their B levels as well if they want to keep the passion alive in the bedroom.

It is quite easy to meet all your B needs with a plant based diet, as long you are paying attention to what you are putting in your mouth. Ideally, you always want to get your vitamins directly from your food, but if you find yourself stranded in the desert, far from a grocery store, you can always supplement with a B complex. Since each B delivers different health and sex related fun to our bodies, here is a breakdown of each with specific sexy veggie food choices for that particular B.

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]]> http://eatdrinkbetter.com/2009/07/20/vegetarian-sex-health-b-is-for-bedroom%e2%80%a6b-vitamins-to-boost-libido/feed/ Sexy Veggie Recipe #1 for Sexual Enhancement-Vegetarian Sex Health http://eatdrinkbetter.com/2009/07/13/sexy-veggie-recipe-1-for-sexual-enhancement-vegetarian-sex-health/ http://eatdrinkbetter.com/2009/07/13/sexy-veggie-recipe-1-for-sexual-enhancement-vegetarian-sex-health/#comments Mon, 13 Jul 2009 19:17:33 +0000 Rachel Venokur-Clark http://eatdrinkbetter.com/2009/07/13/sexy-veggie-recipe-1-for-sexual-enhancement-vegetarian-sex-health/

In my article Vegetarian Sex Health- Sexy Veggie Food for Sexual Enhancement, I explained how simple it is to eat vegetarian or vegan and still get all the vitamins and minerals you need for a healthy sex life. I will be posting some “Sexy Veggie Recipes” that incorporate these sexy foods so you can get started cooking healthier, eating greener and getting your groove on tonight.

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]]> http://eatdrinkbetter.com/2009/07/13/sexy-veggie-recipe-1-for-sexual-enhancement-vegetarian-sex-health/feed/ Vegetarian Sex Health: Sexy, Veggie Food for Sexual Enhancement http://eatdrinkbetter.com/2009/07/10/vegetarian-sex-health-sexy-veggie-food-for-sexual-enhancement/ http://eatdrinkbetter.com/2009/07/10/vegetarian-sex-health-sexy-veggie-food-for-sexual-enhancement/#comments Fri, 10 Jul 2009 18:49:10 +0000 Rachel Venokur-Clark http://eatdrinkbetter.com/2009/07/10/vegetarian-sex-health-sexy-veggie-food-for-sexual-enhancement/

Through the ages, food and sex have been linked together, all the way back to Garden of Eden. Today, it seems so simple to fix sexual health issues with a little pill, but when we take a deeper look, your overall health and wellness can have a huge effect on your sex life. It’s important to go back in time, say goodbye to your pharmacist for the time being and reexamine the links between food and sex right there at your local grocery store.

Old school aphrodisiacs were often chosen as such due to their shape or resemblance to certain body parts, as well as for the chemical reactions that take place in the body when eaten. Today, research shows that certain aphrodisiac foods do contain vitamins and minerals that can help to enhance your overall sexual vitality. As a vegetarian or vegan, getting enough of these nutrients can ensure that your evenings will be filled with excitement and pleasure. There is a plethora of healthy, sexy and vegetarian food for you to choose from to get your groove on tonight.

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]]> http://eatdrinkbetter.com/2009/07/10/vegetarian-sex-health-sexy-veggie-food-for-sexual-enhancement/feed/ Portion Control- Just How Much Food is on Your Plate? http://eatdrinkbetter.com/2009/07/06/portion-control-just-how-much-food-is-on-your-plate/ http://eatdrinkbetter.com/2009/07/06/portion-control-just-how-much-food-is-on-your-plate/#comments Mon, 06 Jul 2009 17:50:29 +0000 Rachel Venokur-Clark http://eatdrinkbetter.com/2009/07/06/portion-control-just-how-much-food-is-on-your-plate/

It is very easy to misjudge portion sizes. We get super-sized portions while dining out and most of us do not take the time to measure out what a true serving size looks like when we cook at home. Portion control can be your key to permanent weight loss or weight control. Before your next meal check this list from WebMD of foods, serving sizes and visual clues. Check in with yourself and see how many servings you are actually eating in one sitting.

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]]> http://eatdrinkbetter.com/2009/07/06/portion-control-just-how-much-food-is-on-your-plate/feed/ The Healing Powers of Vitamin D-Let The Sun Shine http://eatdrinkbetter.com/2009/06/29/the-healing-powers-of-vitamin-d-let-the-sun-shine/ http://eatdrinkbetter.com/2009/06/29/the-healing-powers-of-vitamin-d-let-the-sun-shine/#comments Mon, 29 Jun 2009 21:20:56 +0000 Rachel Venokur-Clark http://eatdrinkbetter.com/2009/06/29/the-healing-powers-of-vitamin-d-let-the-sun-shine/

Summer is upon us. The plants are in full bloom, and the sun feels great on your skin. The longer days give you more energy. There are barbecues, beaches and pool parties with your name written all over them! Since you will be spending all that time soaking up the sun, there a few facts you may be happy to know about sunlight and the healing powers of Vitamin D. Vitamin D has gone on for years as the single most underrated nutrient and only recently did it begin to get it’s moment in the spotlight. Research is showing that Vitamin D is known to help prevent osteoporosis, depression, prostrate and breast cancer and even affects diabetes and obesity. If that is not enough to get you to throw your bikini on, maybe these facts from “The Healing Power of Sunlight and Vitamin D-an exclusive interview with Dr. Michael Holick”, by Mike Adams will help persuade you.

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