My first step though is getting rid of all of the wonderful food I’ve got stored up, but will now be eating less of, like grains, beans, and soy products. I can’t think of a more delicious way to clean house than this red lentil recipe I created last night.

I’m still stuck on what to name this dish. My husband called it “Mediterr-Indian” because of the spices that borrow from both cultures. It’s pretty low on fat, and good for people with food allergies, as it’s nut, soy, and wheat free, and of course, vegan. The recipe for the lentils, and the roasted cauliflower after the jump:

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The dishes have such complex flavors, in combinations I’d have never thought up. One of my favorites was a lemon basil sorbet we had for dessert that was outstanding. They sell several cookbooks, but I’ve always shied away from it, as I’ve heard (and would have to imagine) that the recipes would be too complicated.

Instead during our meal this weekend, I tried to guess how some of the dishes were made and see if I could emulate them myself. This recipe is based on an appetizer we had, but I paired it with a side salad as a full meal.

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I changed up the ingredients a little bit, and Spring Roll Salad was born. Depending on what you’re in the mood for, you can make this more of a green salad and go heavy on the lettuce and cabbage, or more of a pasta salad, heavy on the vermicelli.

I’ll simply list my ingredients and let your taste guide the quantity.

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When I first went vegetarian seven years ago I quickly realized how easy it was to replace meat with junk food. After all, I’d sacrificed so much my giving up chicken that I should reward myself with donuts, right? They’re vegetarian! And so are potato chips, and candy bars, and french fries…

But not only are these instant gratification foods loaded with calories, sodium, and often trans fats, but they’re not particularly eco-friendly. Consider even “healthy” choices like Nabisco’s 100 Calorie Packs of Oreos, Chips Ahoy, and the like. All come individually wrapped, and I’ve made it clear how I feel about overpackaging.

So what’s an eco-conscious consumer to do when you just want a quick bite? I’ve done you the favor of sampling some of the finest junk foods my co-op had to offer. (The things you do for research.) Consider some of these alternatives:

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I’m always surprised that quinoa hasn’t caught on mainstream, given how easy it is too cook, and its high nutritional content. Despite the fact that in cooking it’s treated like rice or barley, quinoa is actually a seed, not a grain. Known as the staple of the Incas (and also a staple of the vegans, as it’s a complete protein), this crop originated in the Andes Mountains. It’s used more often in Mexican dishes, but I really enjoy it in this Asian-inspired salad.

The kale is chock full of iron and the nori is rich in calcium and iodine. If you opt for a fat-free dressing, then the only fat comes from the avocado. (Which is, you know, a good fat… at least that’s what I tell myself when I’m scarfing down guacamole.) Here’s the full recipe:

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1. What’s the greenest grilling option? Electric and propane grills are definitely better than charcoal. If that’s your only option though, try using cleaner burning, natural charcoals. A great list can be found here at GreenYour.com. If you’ve got your heart set on the flavor that comes from grilling over wood, Woodflame grills were the most eco-friendly option I could find.

2. Skip the meat. As if you didn’t need another reason to lower your meat intake, I also recently came across this health-related article on the 5 Worst Foods to Barbecue. (Hint, none of them are tofu.) You can replace the burgers and hot dogs with some vegetarian knock-offs (respectively, I recommend Amy’s burgers which come in a variety of flavors, and Lightlife Tofu Pups.) Or you could even try making your own ahead of time. I have to admit, I’ve never tried grilling my black bean or white bean burgers, but it’s worth a shot!

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As a friend pointed out to me though, you’re almost more hard-pressed to find wineries that don’t have some sort of green aspect to them, these days. From solar panels, to wind energy, to organic growing standards, wineries are becoming more and more eco-friendly every day.

There are a number of resources on finding green wineries in California. The Bay Area Green Business Program lists wineries both in Napa and Sonoma counties that meet their requirements. You can check out this sustainablog post rating some Bay Area wineries. And though this winery guide from Green Girls LA is a few years old, it’s still fairly accurate and comprehensive.

Of the wineries my group stopped at this past weekend, my favorite by far was Grgich Hills Estate in Rutherford, CA. Don’t let the difficult to pronounce name deter you; Grgich Hills is the only winery in Napa Valley that features exclusively biodynamic wines. When you first start explaining biodynamic processes, you’re met with a lot of skepticism. (As soon as I said “cycles of the moon” I could see eyes rolling in my group.) Fortunately our server at Grgich was able to explain it in a very practical way.

• » See also: Solar Energy and Energy Efficiency financing through your property tax now available in Napa, CA
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Biodynamic wineries are, by definition organically certified, they just take it a few extra steps. Because they remove any chemicals from the process, they look at their vineyards as ecosystems, taking a holistic approach to the way they care for the land and their crops. A particularly interesting practice involves burying a cow horn filled with manure in the soil. It sounds almost like witchcraft, but in fact it adds calcium and other nutrients to the soil in an efficient way. (Read more about the biodynamic philosophies and processes on Grgich’s website. They’ve also recently gone solar.)

Ok, so solar panels, compost, that all sounds great… but how does it taste?

Perhaps it’s my particular palate, but the wines we tasted at Grgich were my favorite of the day. I love Zinfandels, and the ones we sampled here were fantastic. We took home a bottle of their 2005 Zin, and were also treated to an off-the-menu sample of Miljenko’s Old Vine Zinfandel, grown from vines over 100 years old. Both my husband and I who normally have very different tastes in wine agreed that it was our favorite of the day. Unfortunately, though, The release was very limited, and we tasted the last drops of it before it sold out.

I’m no wine expert by any means, so I love visiting green wineries like this, where the staff are more likely to discuss soil quality and cover crops with me, than try to woo me with tasting notes. Although, that being said, I can’t wait to try a glass of my fruit forward Zinfandel alongside a plate of pasta with tomato sauce… Mmm…

For more wine-related posts on Green Options, check out:

Wine, Tea, and TV Dinners: “The Green Does Food”

Drinking Carbon Neutral - America’s Greenest Winery

Wining about Global Warming

I decided instead to concoct a cooling summertime soup. I’m a sucker for Gazpacho, but I wanted something a little lighter today. I also needed to use up all the dill from my herb garden that’s been withering away in the heat.

Here’s my recipe for Cucumber Dill Soup that as refreshing as it is delicious (and not to mention, healthy and quick to prepare!)

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A day that’s supposed to celebrate Mexican patriotism, instead conjures up images of frat boys in factory-made sombreros, red, white, and green beads, drinking out of plastic margarita cups. All of this festive decor will find itself in the dumpster tomorrow. (And we had just finished getting rid of all the plastic Easter eggs and St. Patrick’s Day streamers.)

This year instead of wallowing in holiday cynicism, I decided to let it inspire me to create a great meal. Luckily, my neighborhood has dozens of small Mexican shops and produce stands, where the veggies are a steal. (I bought my supplies for this entire meal for under $10!)

I decided, rather than serving up some seitan, or veggie crumbles, which are taco staples in my vegan household, to go with something a bit more authentic and light: black bean tacos with mango salsa. Here’s my recipe:

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The publication profiles several weddings every year. I highly recommend picking up a copy (because I also love their recipes and features.) If you can’t find it at your newsstand, here’s a scan of the article where I’m featured.

I’m not just posting this to brag (but seriously, squeeeeee!). I also wanted to point you towards some green catering resources. Whether you’re planning a wedding, a fundraiser, or any other special event, we all know that large groups of people can create a lot of waste. So choosing caterers who specialize in local, organic food is one way to lower your event’s carbon footprint.

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I learned that Ashkenazi Jews also avoid a group of foods categorized as kitiniyot which includes rice, peas, lentils, beans, and corn. (Now I know what Meredith was referring to in her recent Passover foods post, when she mentioned becoming aware of so many corn additives!) So no legumes, eh? No soy products… no grains… Ok, that does in fact rule out a major chunk of my vegan diet.

But I wasn’t ready to back down from this challenge just yet…

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I have an abundance of fresh mint from my herb garden. Drinking Mojitos with every meal seemed a little impractical, so I did the next best thing and combined my mint with chocolate. While scouring the internet for a basic chocolate cake recipe. I was so excited to find this great recipe from FatFree Vegan Kitchen that included an unusual ingredient: beets!

Beets are admittedly not high on my list of favorite vegetables. But a co-worker brought me some from his CSA and assumed the office vegan would know what to do with them. They’ve actually been sitting in my crisper for weeks, so I was quite happy I got to use them before they went bad. Here’s the (only slightly modified) recipe for this delicious cake, published with permission.

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So I decided to stick with something I’m much better at: creating new recipes. After my black bean burger recipe got such great reviews from testers, I was inspired to make a new version of the recipe. Jeff had asked if one could substitute pine nuts for pumpkin seeds (sure!) and I started concocting from there.

This week I decided to make an Italian version: White Bean Burgers! The directions for this version are nearly identical — all that’s changed is the ingredients.

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Furthermore, let’s take a look at the three leading producers of veggie burgers. Boca Foods, makers of the Boca Burger is a subsidiary of Kraft Foods. Morningstar Farms is owned by Kellogs, as is Gardenburger. While it is possible to find small independently run veggie burger producers (Dr. Praeger’s comes to mind), these three dominate the market. There’s nothing particularly eco-friendly about the packaging. None of the brands I checked use recycled materials, and the patties come individually wrapped in plastic.

So what’s an earth-conscious herbivore to do? Make your own, of course!

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1.Don’t think of things as being “off limits.” Some things haven’t changed since childhood. When we tell ourselves we can’t have it, it often makes us want it more. Remember that each meal you consume is a choice, and you will feel empowered to pursue the best choice possible.

2. It doesn’t have to be all or nothing. I often hear people say “I could never be vegan because I couldn’t give up cheese.” Or bacon, or ice cream, or some other food. OK, so then give up everything but that. The Veggie Police will not come and arrest you if you indulge in a sustainably raised piece of fish every now and then.

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Every Spring, thousands of activists and educators get together at events all over the world to raise awareness of vegetarian diets. Despite the event’s name, it has in fact grown into an international phenomenon. You can find a calendar of events here to see what’s going on near you. This is certainly a great place to start in terms of resources, and I plan to address that further in my next post.

For today I want to look at Mark’s question, “Should we be eating animals in the first place?” Here’s my take…

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My favorite way to use up just about any leftover veggies is to scramble them. You could use eggs of course, but tofu scrambles are a cholesterol-free approach that even soy-substitute-skeptics can enjoy. I find that half a block of tofu makes about one serving.

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Mac and Cheese, one of my all-time favorite comfort foods, was something I learned to live without when I went vegan. That was until this recipe came into my life, in an issue of VegNews magazine.

I’m not entirely sure what to call it… Mac and Cheez? Mac and “Cheese?” Serve it with Broccoli and call it Mac and Trees? Call it whatever you want; I just call it delicious. Even if you’re not vegan, this sure is more comforting than the bizarre orange powdery stuff that came out of a box when we were kids.

But while my vegan husband and I gobbled it up, I wondered if it would stand up to the omnivore test. So we had some friends over this weekend to test it out. We also made things a little interesting by comparing it to a very different recipe from Veganomicon. Keep reading for the results of our taste-off…

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Strolling the produce section, I saw something so absurd, I couldn’t help but pull out my camera-phone and grab a picture . Check out my photo after the jump…

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