Green Options

Swimming in pools treated with chlorine can increase kids’ asthma risk according to a recent study published in the journal of the American Academy of Pediatrics. Belgium researchers also found that kids who swam in indoor and outdoor chlorine-treated pools had a higher risk of other allergies including hay fever and allergic rhinitis.

The study compared chlorine pools with a healthier and more eco-friendly option, pools sanitized with copper and silver. Researchers suggest that the chlorine causes changes in the airway, promoting the development of allergic diseases. While more research is still needed, 20% of Olympic swimmers have asthma. Interesting, right?

Organic milk may cost more, but it may also pay off in the end. A recent Dutch study suggests that children are one third less likely to suffer from allergies before age two if they’re raised on organic dairy products.

In the study, children and breastfeeding moms ate organic milk, cheese and yogurt. The study author said the connection between choosing organic dairy and less incidence of eczema was clear. The risk for other allergies and asthma also decreased.

So why is organic better? It’s hard to say for sure at this point, but researchers believe it may, in part, be due to the higher concentrations of conjugated linoleic acids that are found in organic milk. Studies have shown that organic milk has 71 percent more omega-3 fatty acids, too, another important nutrient for growth and development.

My kids love to cook… Mama doesn’t always like the mess and I often think, “I can do this so much faster by myself“.  That said, I’m trying to get better about bringing the kids into the kitchen with me.  A recent fun food project we created were Natural Soda (pop) cupcakes.

The resulting treats are very springy in texture, similar to a sponge cake with a light flavor from the soda choice.  We use chicken eggs but go sans dairy and gluten due to Celiac and allergies.

Warning: these are not low in sugar or fat, so bake at your discretion.   Soda Cupcakes:

Sending your food allergic child off to school can be scary beyond belief.  What will happen to little Johnny when we aren’t there to monitor every his food intake?  I feel like we are becoming skilled at dealing with allergies in all kinds of social situations, here’s some tried and true tips from our allergic household to yours.

What we have to avoid: Gluten (wheat, barley, rye, oats and all derivitives), dairy, food additives (colors, flavors, preservatives) and chemicals.

How we do it:

It’s hard to watch television, read the paper, or go online without coming across facts about global warming prevention. You may already feel like you’ve got the basics down. Some of the more interesting global warming facts may have escaped your attention, though, as they don’t get quite as much coverage. The more time you spend digging into global warming causes and effects, the more you’ll realize that climate change goes beyond some of the most catastrophic (and newsworthy) problems associated with it. Global warming will transform your life at basic levels that we’re just beginning to understand.

Global warming causes you may not have known about

You’re likely aware that many of your daily activities — driving your car, cooling and heating your home, operating electronic devices — produce greenhouse gas emissions, especially carbon dioxide. You may not, however, be aware of some other major global warming causes that you encounter regularly. For instance,

• The meat on your plate: Deforestation, especially of tropical rainforests, is one of the major causes of global warming, and residents of countries such as Brazil and Costa Rica often destroy these forests to create grazing space for cattle. Choosing to eat less meat, and purchasing the meat you do eat from local sources, should be a part of your plan to lighten your own carbon footprint.
• The food and yard wastes you throw away: When you send food wastes, grass clippings, and other organic materials to the landfill, they’re much more likely to end up producing methane because they’ll decompose in an anaerobic (or oxygen-free) environment. Composting those wastes, whether by sending them to a large-scale operation, or adding them to your own compost pile or bin, will allow for oxygen-rich decomposition… which prevents methane emissions, and “closes the loop” by creating material you can use for garden and plant fertilizer.

My allergies seem to get worse with each new year… maybe that’s my bodies way of letting me know I’m doing something wrong.

This year, I’ve decided to set the medication aside and combat my Spring allergies naturally.

We are learning that many of the issues that crop up with our bodies have a direct correlation to our diet, so it makes sense to remove irritant foods and substances (like chemical cleaners) and add beneficial foods, herbs and supplements.

Here are some tips for fighting allergies naturally:

A new treatment for peanut allergies involving small doses of peanuts has shown promising results.

Peanut allergies are the most prevalent food allergy in the US affecting one and a half million people.  The allergy is a disease affecting the immune system after exposure to the proteins in peanuts.  It is also the most deadly allergic reaction.

Open any pregnancy or baby book, and you’ll find that list: the baby essentials, the things you absolutely cannot live without.  While many accessories are easily recognized as frivolous, certain items are truly indispensable: the basic necessities for life with a baby.

Or are they?

In this weekly series, we’ll be looking at several baby essentials that really aren’t.  They may be useful in certain situations, but if money or space is tight, or if you’re just looking to simplify and reduce consumerism and waste, here’s how to get along just fine without these so-called “essentials.“

In Part 1, we questioned the crib.   Part 2 bemoaned the bucket.  Part 3 scrutinized the stroller.  Part 4 ditched the diapers.  Part 5 scrubbed the tub.  Part 6 busted the brain boosters.  This week, we banish the baby food!

Drippy.  Itchy.  Stuffy.  Groggy.  Sound familiar?  If you regularly suffer from springtime allergies, the answer is probably yes.  While loading up on the Claritins, Benadryls, or Zyrtecs is one option, you can also try some local honey.

When bees ingest the nectar from flowers, they’re also ingesting some of the plants’ pollen.  This nectar is later regurgitated by the bees and stored in their honeycombs.  After the bees use their wings to evaporate some of the water from the nectar, honey is created.

Ah, Spring is in the air…Ah…Choo!

As winter gives up its grip, seasonal allergy suffers turn a leery eye out the window at blooming grass and trees, sigh, and start digging out last year’s allergy medication. Children allergic to pollen and molds may do more than sigh.

If your child suffers from seasonal allergies you too are getting prepared. Kids usually develop allergies before their 6^th birthday but, can develop new ones throughout their lives. . And, as I can attest to as a lifelong sufferer, moving to a new location doesn’t help….those prone to allergies tend to find something to be allergic to wherever they are.

While drugstores carry shelves full of over-the-counter medications to alleviate the symptoms of seasonal allergies, there are some natural choices that, in many cases work as well or better.