Alternative energy is a hot topic these days.

As I was reading about new technologies in renewable energy, it struck me that most discussions surrounding alternative energy concerned energy consumed outside of ourselves. New and renewable energy sources for cars and factories and cities are explored in great detail, but ultimately, our personal energy level is what gets things accomplished.

Our kids seem to have energy to spare, but we as parents need to be one step ahead of them, making sure meals are made, bills are paid, clothes are clean, and car-pools to soccer and gymnastics are on time. So I find myself wondering…

Bio-diesel and hydrogen fuel cells can power our machinery, but what’s powering us?

Our fuel is the food that we eat. Optimally, we are all eating a balanced diet containing all of the nutrients and minerals and antioxidants that we need in order to keep up with our busy lives and our extremely active children.

Doesn’t always happen. I find myself grabbing snack foods for lunch, or substituting dessert for dinner, simply because “I don’t have the time to eat better.” Frankly, that’s more of a justification to myself for eating junk than a valid reason for not eating healthier…

I love coffee. I find it too easy to just get another Americano when I’m feeling sluggish. (By the way, I’m lobbying to change the name to a “derekano” at my local coffee shop, but it hasn’t taken off yet…)

Too much caffeine and sugar can really throw our bodies out of balance. Our adrenal glands, liver and kidneys take on extra work every time we toss back a cup of caffeinated beverage or highly sweetened soda. While I can’t personal advocate for giving up coffee, there are alternatives that we can choose when feeling low-energy. Natural energy boosters are beneficial to us, pumping up our immune system and providing essential nutrients to help our body help itself. Here’s my list:

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