By Lucille Chi •
October 15, 2009
Going to a body and nutrition expert with my husband is one of the best things we’ve done for ourselves. What was the key take away? Warning! Turn Alkaline!
Turn Alkaline? Are we magicians? Well according to biochemists we are! You can change your body chemistry with what you eat!
Chemicals have seeped into foods, air, and water, which in turn lower our system’s ability to control the chemistry of our body fluids, increasing illness and chronic disease.
The sad fact is that most food consumption in the wealthiest nations has shifted from nutritious raw foods to low nutritional value processed foods and we need to shift it back. Now that our total biological terrain is at risk, we urgently need to do some clean up by shifting our body chemistry back to the raw, organic foods it was designed to function on as we’ve evolved.
Below I’ve listed out a quick list of the good foods (alkaline) to treat your body to often…
By Lucille Chi •
November 23, 2008
As winter approaches, it’s a great time to explore ways to keep our skin hydrated and healthy during the harsh weather ahead. Here are some wonderful skin foods that will keep your face looking fresh and youthful this season:
- Lemon is purifying to the body and gives a lovely glow to the skin when consumed regularly with water (it may also help the body stay regular) or tea.
- Apples: Did you know that organic red delicious and granny smith apples are excellent for the skin? Scientific studies have shown them to fortify both collagen and elastin production.
- Aloe is known to draw oxygen to the skin and lock it in. Aloe also has fantastic anti-inflammatory properties and it heals burns and wounds when applied topically. Aloe makes a wonderful refreshing juice that cleanses and purifies our inner systems. Regularly drinking aloe helps to keep the body hydrated, so if you drink coffee, which is known to dehydrate the skin, try drinking aloe juice to balance your system.
By Lucille Chi •
June 16, 2008
The sun can boost brain levels of serotonin which is the neurotransmitter directly associated with good mood. Sun induced smiles are so wonderful. The best part is this happens simply when you see sunlght. So while taking a stroll outdoors for an hour is ideal, just ten minutes of fresh sunlight and a little glimmer in your eyes will help more than you know.
Today, I’d love to share some glorious, all natural, summer skin savers, many of which you may have in your cupboard. These ingredients are all from nature and may help keep you healthy in the sunshine. Treats like apricots and pomegranate with refreshing tea and aloe coolers create healing elixers that will give you that summer glow naturally.
Green Tea contains Camellia Sinesis (its plant of origin) which is rich in polyphenols. Polyphenols are compounds that demonstrate protection from uv sun damage and prevention of oxidative stress. In fact it had been proven that applying green tea to the skin reduced the number of sunburn cells! I suggest making a toner from your extra tea bags because this summer we need all the skin saving shortcuts we can find.
