Ask VJD: Does Eating Oats Lower Cholesterol?
Editor’s note: Eating your Cheerios? According to our friends at email tip provider Vital Juice Daily, oats, and other foods, are good for helping to reduce cholesterol.
I’ve heard through ads that Cheerios helps reduce cholesterol. Are there any other foods that may help reduce cholesterol counts?
- Cindy
Dear Cindy,
There are foods that can help reduce your cholesterol counts! Here’s a roadmap on how to work these smart foods into your diet:
If we’ve heard it once, we’ve heard a thousand times: Eat Your Vegetables! From the day we moved onto solid foods until we moved out of the house, we heard this culinary command at least three times a day. Yet at some point, we tuned it out.
Like tuna salad? Then you'll love Colleen's Better-than-Tuna salad: all the taste, without the fish.As much as we don't like to admit it, much of what we do on a daily basis is out of habit, including the way we eat and the food choices we make. They may be borne out of familial, cultural, social, personal traditions, 
This is a really simple recipe with a boring name that I considered jazzing up, but couldn’t think of anything more creative. The ingredients are common garden vegetables and so you may have all the ingredients needed right in your backyard. If not, a quick trip to the farmers’ market will take care of it. This dish is simple, flavorful, and just a really good way to taste the food without a whole lot of 