<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
  xmlns:wfw="http://wellformedweb.org/CommentAPI/"
  xmlns:dc="http://purl.org/dc/elements/1.1/"
  >

<channel>
  <title>Green Options &#187; beans and rice</title>
  <link>http://greenoptions.com/tag/beans-and-rice</link>
  <description>Posts tagged 'beans and rice'</description>
  <pubDate>Fri, 28 Mar 2008 18:25:39 +0000</pubDate>
  <generator>http://wordpress.org/?v=2.5.1</generator>
  <language>en</language>
  <item>
    <title>Beans and Rice, I Could Eat a Plate Twice</title>
    <link>http://ecochildsplay.com/2008/03/28/beans-and-rice-i-could-eat-a-plate-twice/</link>
    <comments>http://ecochildsplay.com/2008/03/28/beans-and-rice-i-could-eat-a-plate-twice/#comments</comments>
    <pubDate>Fri, 28 Mar 2008 18:25:39 +0000</pubDate>
    <dc:creator>Jennifer Lance</dc:creator>
    
		<category><![CDATA[Food and Recipes]]></category>

    <guid isPermaLink="false">http://ecochildsplay.com/2008/03/28/beans-and-rice-i-could-eat-a-plate-twice/</guid>
    <description><![CDATA[<p><a href="http://ecochildsplay.com/files/2008/03/red-beans.jpg" title="red-beans.jpg"><img src="http://go635254.s3.amazonaws.com/ecochildsplay/files/2008/03/red-beans.jpg" alt="red-beans.jpg" align="left" height="131" width="196" /></a>Beans and rice are the staples of a vegetarian diet.  This recipe is a kid pleaser, and super simple and quick if you use canned beans.  Don&#8217;t forget to use <a href="http://www.reallynatural.com/archives/food/eco_food_friday_eden_foods_can.php">Eden Foods</a> canned beans to avoid <a href="http://ecochildsplay.com/2007/10/08/canned-food-and-bpa/">BPA leaching</a>, and of course, always use organic ingredients.  This is <a href="http://ecochildsplay.com/2008/03/07/organic-vegan-blueberry-oat-muffins/">another great recipe</a> modified from <em><a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&#38;location=http%3A%2F%2Fwww.amazon.com%2FGarden-Vegan-How-All-Again%2Fdp%2F1551521288%3Fie%3DUTF8%26s%3Dbooks%26qid%3D1204932500%26sr%3D8-1&#38;tag=ecochildsplay-20&#38;linkCode=ur2&#38;camp=1789&#38;creative=9325">The Garden of Vegan</a></em>.</p>
<p><strong>Beans and Rice</strong></p>
<p>In a medium sized saucepan, combine:</p>
<ul>
<li><em>1 cup brown rice<br />
</em></li>
<li><em>1 1/2 cups water<br />
</em></li>
<li><em>1 can of beans (pinto, black, kidney, mixed, etc.)</em></li>
<li><em>2 chopped cloves of garlic </em></li>
<li><em>1/2 tsp. black pepper</em></li>
<li><em>1 tsp. salt</em></li>
<li><em>1 chopped carrot</em></li>
</ul>
<p><a href="http://ecochildsplay.com/2008/03/28/beans-and-rice-i-could-eat-a-plate-twice/" class="more-link">Read more of this story &#187;</a></p>
]]></description>
    <wfw:commentRss>http://ecochildsplay.com/2008/03/28/beans-and-rice-i-could-eat-a-plate-twice/feed/</wfw:commentRss>
  </item>
</channel>
</rss>

<!-- 95 queries in 0.407 seconds. -->