Green Options

Ever wonder what’s really in your fast food meal? Here’s the ingredients list for a Happy Meal that contains nuggets, fries and a Hi-C beverage:

White boneless chicken, water, food starch-modified, salt, chicken flavor (autolyzed yeast extract, salt, wheat starch, natural flavoring (botanical source), safflower oil, dextrose, citric acid, rosemary), sodium phosphates, seasoning (canola oil, mono- and diglycerides, natural extractives of rosemary). Battered and breaded with: water, enriched flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), yellow corn flour, food starch-modified, salt, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate, calcium lactate), spices, wheat starch, whey, corn starch. Prepared in vegetable oil ((may contain one of the following: Canola oil, corn oil, soybean oil, hydrogenated soybean oil, partially hydrogenated soybean oil, partially hydrogenated corn oil with TBHQ and citric acid added to preserve freshness), dimethylpolysiloxane added as an antifoaming agent). Water, high fructose corn syrup and/or sucrose, citric acid, ascorbic acid (vitamin C), potassium benzoate (to protect taste), modified food starch, natural flavors (vegetable source), glycerol ester of wood rosin, yellow 6, brominated vegetable oil, red 40. Potatoes, vegetable oil (partially hydrogenated soybean oil, natural beef flavor (wheat and milk derivatives)*, citric acid (preservative), dextrose, sodium acid pyrophosphate (maintain color), dimethylpolysiloxane (antifoaming agent)), salt. Prepared in vegetable oil ((may contain one of the following: Canola oil, corn oil, soybean oil, hydrogenated soybean oil, partially hydrogenated soybean oil, partially hydrogenated corn oil with TBHQ and citric acid added to preserve freshness), dimethylpolysiloxane added as an antifoaming agent).

Wow. Amidst the few recognizable food items and the really-bad-for-you hydrogentated oils, what is all that other stuff? Get the answer after the jump.

There are times when I wonder if I am raising my child so different from the norm that her friends are going to think she is a geek. If she has friends. Usually these thoughts occur to me just as our lifestyle choices slam us up against typical American habits, especially food.

Like this moment from a couple years back. We’re at this petting zoo, like an educational farm. We still go there often. The kiddo gets to walk a lot and see lots of animals and plants that you find on farms, feed baby goats, ride a pony, drive little tractors … It’s fun, actually. Alright, I am a bit too tall for the tractors, but I get to push and make engine noises at least. The baby goats like me.

(recipe after the jump)