Green Options

If you are a vegan and want to build up your protein intake here is a guide to grains, beans, nuts, and veggies that will help. Remember to seek out local and organic whenever possible.

 Grains and beans are a truly remarkable way to add protein to a meat and dairy free diet. Quinoa (pictured in a field above) has nine grams of protein. Tempeh is a vegan food that has 41 grams of protein in a cup. Sometimes it is made from cultured organic soybeans, water, organic barley, organic brown rice, and organic millet, like this lightlife tempeh. Here are more grain facts:

• Quinoa (shown growing in the image above) has 9 grams of protein
• Bulgur, cooked into cup has 6
• Brown rice, cooked into a cup has 5

Sunflower seeds make great additions to salads. 1/4 cup of sunflower seeds (pictured below) has six grams of protein.

Having spent a number of years working in and enjoying Atlanta, Georgia, I developed an affinity for southern hospitality. After moving away, I would call directory assistance for the 404 area code occasionally just hear that distinctive and luring southern twang again. I really fell in love with the South when a girl I was dating at the time took me to her family’s home for a New Year’s Day meal. I could taste the customs and flavors that have been passed down for generations.

Though the foods may vary, New Years day has a number of good luck food traditions throughout the world. Some foods are said to bring luck or money; others safety and a good life. And some are just tasty.

Shakira Performs at Live Earth: Image credit: APLive Earth officially set the record for the most simultaneous concert viewers at 30 million streams on MSN on Saturday. It was the largest global entertainment event in history with an estimated 2 billion attending the events on 7 continents and 10,000 affiliated events. Having the technology of live streaming video has allowed the event to be easily accessible to people who can choose to watch

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