Green Options » black eyed peas

Vegan and Vegetarian Protein Builders

Lucille Chi — Tue, 28 Jul 2009 09:21:36 +0000

If you are a vegan and want to build up your protein intake here is a guide to grains, beans, nuts, and veggies that will help. Remember to seek out local and organic whenever possible.

Grains and beans are a truly remarkable way to add protein to a meat and dairy free diet. Quinoa (pictured in a field above) has nine grams of protein. Tempeh is a vegan food that has 41 grams of protein in a cup. Sometimes it is made from cultured organic soybeans, water, organic barley, organic brown rice, and organic millet, like this lightlife tempeh. Here are more grain facts:

Quinoa (shown growing in the image above) has 9 grams of protein
Bulgur, cooked into cup has 6
Brown rice, cooked into a cup has 5

Sunflower seeds make great additions to salads. 1/4 cup of sunflower seeds (pictured below) has six grams of protein.

Good Luck Foods for the New Year

Stuart Stein — Wed, 31 Dec 2008 17:44:49 +0000

Having spent a number of years working in and enjoying Atlanta, Georgia, I developed an affinity for southern hospitality. After moving away, I would call directory assistance for the 404 area code occasionally just hear that distinctive and luring southern twang again. I really fell in love with the South when a girl I was dating at the time took me to her family’s home for a New Year’s Day meal. I could taste the customs and flavors that have been passed down for generations.

Though the foods may vary, New Years day has a number of good luck food traditions throughout the world. Some foods are said to bring luck or money; others safety and a good life. And some are just tasty.

Results of Live Earth

Alex Ho — Wed, 11 Jul 2007 14:17:36 +0000

Shakira Performs at Live Earth: Image credit: APLive Earth officially set the record for the most simultaneous concert viewers at 30 million streams on MSN on Saturday. It was the largest global entertainment event in history with an estimated 2 billion attending the events on 7 continents and 10,000 affiliated events. Having the technology of live streaming video has allowed the event to be easily accessible to people who can choose to watch the different concerts online as well as watch it at a later time at http://liveearth.msn.com.

According to Nielsen ratings, however, the three-hour special on NBC only received 2.7 million viewers and was the least-watched U.S. program on Saturday night. A total of 19 million people watched at least 6 minutes on NBC, CNBC, Telemundo, Sundance Channel, Bravo, MSNBC, and Universal HD. The event also occurred during the July 4th weekend, when most people usually aren't watching TV.

There has been skepticism about the event and its performers as it required many artists to fly to the events, some in private jets, and could have created more CO2 as a result of the concert. Al Gore has defended the cause as a start of a 3-5 year program with a message that reached out to 2 billion people across the world. While some celebrities such as Sting and Cameron Diaz take active participation in helping with the efforts, others may not. Madonna and Black Eyed Peas both performed new songs that they wrote for the event. The goal is that with the help of the celebrities, more people will be aware of the issues and even the celebrities that attended and performed at Live Earth learned a lot about the issues. Whether or not, the concert really made a difference is really hard to judge. What are your thoughts?

Sources:
Newsday.com
Foxnews.com