Win A Trip to LA And Train With Bob Harper From America’s Biggest Loser
Last week I was lucky enough to be invited by the Grain Council to join Bob Harper in a Yoga class.
Yes, I know, I won the jackpot on that one!
We had a few quiet moment with Bob before the yoga began, and he offered some very sound advice to the room. Bob is all about balance, and he talked about whole grains being an important part of everyone’s diet. I’ve never been much of a dieter, so much of the diet (to lose weight) talk is off my radar. According to Bob we should have six servings of grains a day, with at least three of them being whole grains.
