Green Options

Some of you may already drink yerba mate on a regular basis, or you have only heard small mentions of yerba mate and how wonderful it is, or you may have never even heard of it at all.  But if you enjoy your daily cup of coffee you may want to make the switch to yerba mate after what I have to tell you.

The Source

Yerba mate is actually made from the stems and leaves of the small yerba mate (Ilex paraguariensis) tree, a member of the holly family native to Brazil, Paraguay, and Argentina.  Yerba mate has been awarded such titles as “The Drink of the Gods” and “the green gold of the Indios”.  It was discovered centuries ago by the native people of South America and has been consumed to increase energy, health and longevity.  It is the national drink of Paraguay, Uruguay, and Argentina, and is commonly consumed throughout South America.

Americans drink 400 million cups of coffee each day, which contributes to the coffee bean’s status as the second most globally traded product after petroleum. Now, a recent report from the Universidad Autonoma de Madrid has found that regular coffee intake can actually prevent heart disease in women. Coffee is a much needed cash crop in many countries with few other exports such as Ethiopia, Guatemala and Papua New Guinea, but the industry has also been plagued by reports of worker abuse and corporate rip offs. Rainforest and other endangered species habitat is often cleared for coffee plantation, making it an environmentally dicey purchase, as well.

So how do we get our morning cup without a side of guilt? How to decipher real world impact from a multitude of coffee labels after the jump.