Oat Groats: Cheap, Tasty, Healthy Breakfast

Valerie Taylor — Tue, 26 Aug 2008 19:14:54 +0000

I’m eating a lot of oat groats these days. I found a source for locally-grown oat groats, but the minimum order was 25 pounds. Oat groats are the least processed of all edible forms of oats, so they store a very long time (some sources are giving them 30 years under the right conditions.) So even though I’d never tasted them before, I decided to give them a try. I figured any minimally-processed food was a good addition to our diet, and even if it took us years to use them up, it’d be okay. And in the meantime if the apocalypse arrived, there’d be something to eat. Win-win-win.

Oh. My. God. This is what oats taste like. I like good old-fashioned oatmeal just fine — I’ve eaten it for years, still happy to eat it if that’s what’s on the table. When I discovered pinhead oats and stone ground oatmeal, though, I realized just how much regular oatmeal had lost in the process of being…well, processed. (Don’t speak to me of instant oatmeal. That’s not a food.) So it comes as no surprise that getting closer to the whole grain results in an even more interesting taste and texture.

Even so, oat groats were a revelation.

Green Options » cheap food

Oat Groats: Cheap, Tasty, Healthy Breakfast