Vegan and Vegetarian Protein Builders
If you are a vegan and want to build up your protein intake here is a guide to grains, beans, nuts, and veggies that will help. Remember to seek out local and organic whenever possible.
Grains and beans are a truly remarkable way to add protein to a meat and dairy free diet. Quinoa (pictured in a field above) has nine grams of protein. Tempeh is a vegan food that has 41 grams of protein in a cup. Sometimes it is made from cultured organic soybeans, water, organic barley, organic brown rice, and organic millet, like this lightlife tempeh. Here are more grain facts:
- Quinoa (shown growing in the image above) has 9 grams of protein
- Bulgur, cooked into cup has 6
- Brown rice, cooked into a cup has 5
Sunflower seeds make great additions to salads. 1/4 cup of sunflower seeds (pictured below) has six grams of protein.
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