By Amy Bell •
February 5, 2009
Kale has more nutritional value for fewer calories than almost any other food.
This superfood can be found in most grocery stores all year round, but is truly in season from the middle of winter to the first part of spring. During this time it tastes its best, and is most widely available.
Kale, (along with its relatives such as Brussels sprouts, collard greens, and cabbage) is full nutrients such as vitamins A, C, and E, fiber, calcium, manganese, and loaded with sulfur containing phytonutrients which have been shown to protect against many kinds of cancer including breast and ovarian.
Try adding kale to soups, casseroles, and salads… or whip up a batch of crunchy kale chips. They make a great guilt free snack the whole family will enjoy!
By Sharon Troy •
June 5, 2008
I confess: as much as I wish I could say every meal I eat is as healthy as my quinoa and kale salad, sometimes I just have a craving for junk food. Ya know?
When I first went vegetarian seven years ago I quickly realized how easy it was to replace meat with junk food. After all, I’d sacrificed so much my giving up chicken that I should reward myself with donuts, right? They’re vegetarian! And so are potato chips, and candy bars, and french fries…
But not only are these instant gratification foods loaded with calories, sodium, and often trans fats, but they’re not particularly eco-friendly. Consider even “healthy” choices like Nabisco’s 100 Calorie Packs of Oreos, Chips Ahoy, and the like. All come individually wrapped, and I’ve made it clear how I feel about overpackaging.
So what’s an eco-conscious consumer to do when you just want a quick bite? I’ve done you the favor of sampling some of the finest junk foods my co-op had to offer. (The things you do for research.) Consider some of these alternatives:
