Green Options

Editor’s note: Eating your Cheerios? According to our friends at email tip provider Vital Juice Daily, oats, and other foods, are good for helping to reduce cholesterol.

I’ve heard through ads that Cheerios helps reduce cholesterol. Are there any other foods that may help reduce cholesterol counts?

- Cindy

Dear Cindy,

There are foods that can help reduce your cholesterol counts! Here’s a roadmap on how to work these smart foods into your diet:

Editor’s note: This week, our friends at email tip provider Vital Juice Daily explore the options available for eating eggs while still maintaining a healthy cholesterol level.

Dear Vital Juice Daily,

I love eggs, but how many can I safely eat in a week without raising my cholesterol??

-In Eggony

Dear In Eggony,

We got eggxactly what you need from Heather Bauer, RD, founder of Nu-train.