Green Options

Oatmeal has gotten a bad rap.  Kids (and adults) may view it as a health food with all the flavor of drywall.  There are a lot of ways to get kids of all ages to wake up and WANT oatmeal for their breakfast of choice.

Of course, the health benefits are clear.  I’m 34, and while I don’t worry about this kind of stuff, my family history of very high cholesterol had me wondering about the claim Wilford Brimley made about Quaker oats removing cholesterol from your bloodstream.  So I decided to run a little self-experiment.  In one year, my cholesterol dropped from over 300 down to 164.  Call me a believer.

But what about that drywall?

In one more laughable act, the FDA recently sent a warning letter to popular cereal maker General Mills to discuss the drug they manufacture. You know, that donut-shaped drug you can pop by the handful:

Based on claims made on your product’s label, we have determined that your Cheerios Toasted Whole Grain Oat Cereal is promoted for conditions that cause it to be a drug.

Let’s see: the FDA failed consumers when it came to the peanut-Salmonella outbreak. It recently suggested lifting the fish consumption warnings for children and pregnant women, despite mercury worries (and not to mention the mercury in high fructose corn syrup!). When U.S. infant formula was found to have low levels of melamine–but still above international standards for the chemical–the FDA simply said, “Meh. We’ll just raise the amount allowable.”

The Food and Drug Administration is busy ignoring all of these potentially problematic issues, but has plenty of time to harass a cereal company about its claims about whole grains. Seriously?!

Editor’s note: Eating your Cheerios? According to our friends at email tip provider Vital Juice Daily, oats, and other foods, are good for helping to reduce cholesterol.

I’ve heard through ads that Cheerios helps reduce cholesterol. Are there any other foods that may help reduce cholesterol counts?

- Cindy

Dear Cindy,

There are foods that can help reduce your cholesterol counts! Here’s a roadmap on how to work these smart foods into your diet:

Editor’s note: This week, our friends at email tip provider Vital Juice Daily explore the options available for eating eggs while still maintaining a healthy cholesterol level.

Dear Vital Juice Daily,

I love eggs, but how many can I safely eat in a week without raising my cholesterol??

-In Eggony

Dear In Eggony,

We got eggxactly what you need from Heather Bauer, RD, founder of Nu-train.