9 Foods That Boost Immunity
Here I thought flu season was behind me, but no, apparently flu season is still going strong.
We all know the best way to get through cold and flu season is a healthy dose of prevention. Frequently washing your hands, regularly cleaning germ hotspots, and getting enough sleep top the list of preventative tips.
Also on the list: drinking plenty of water and eating a varied diet. But exactly what are the best foods to include in that varied diet? According to MSNBC, we should favor 9 immunity-boosting foods to supercharge our body’s resistance to the flu virus and the common cold.
