One of the best things about sourcing locally grown farm produce is that you’re guaranteed to get a variety of different items as the seasons change.  Pulling the first new season Discovery apples out of my fruit and veg bags a few weeks ago put such a smile on my face. This week’s enormous cabbage also made me laugh, partially because the basketball-sized monstrosity was even larger than my face.  Which of course left me facing an interesting question: what does one make with an excess amount of English cabbage?

It’s another installment of the Veg Bag game, where I explore new recipes to use up the array of organic fruits and vegetables that I pick up every week. Carrots and potatoes are a familiar arrival (which have gone into crispy pancakes and veggie fritters) but this week’s cabbage presented a new challenge.  I also received some lovely green beans about the length of my forearm - who says organic vegetables have to be smaller than conventional? With all these excellent British vegetables in hand, I had to go for an old-school British classic: bubble and squeak!

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One of my favorite parts of the week is picking up my Growing Communities veg bag from Hackney City Farm. As I’ve written before, a veg bag is the British equivalent of a Community Supported Agriculture (CSA) box, filled with organic and mostly locally grown produce. Following a veggie burger as well as carrot potato pancakes, I’m doing more fun kitchen experiments figuring out how to use all the random vegetables that come my way.  It’s the veg bag game! Can’t beat anything that combines games and food: two of my favorite things on the planet besides panda babies.

Growing communities is nice enough to include a recipe in the bags each week, which I’ve found to be a great starting point for figuring out what to make. It’s amazing how many dishes can be made based on what can often be found in your average kitchen - today I debated a pasta primavera and a stir-fried eggplant with brown rice - but decided to riff off the Courgette and Cheese soup recipe from the bag.  The fun part of the game is playing with ingredients depending on what I’ve got lying around and seeing what deliciousness results. I didn’t have any cheese, but I did have cherry tomatoes and some verging-on-stale whole wheat bread so I tossed them both in for a texture similar to ribollita (a Tuscan soup made with stale bread).  The bread makes it hearty, but it’s got the lightness of a vegetarian as well as dairy-free soup. Depending on what you’ve got lying around, you can make any adjustments as well. Enjoy!

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However, I’ve been having a bit of trouble with the carrots as they’ve always been lower down on my list of favorite vegetables. Once the more perishable items like the spinach and tomatoes have been eaten in fresh salads, I find myself with a big bowl full of dirty carrots and potatoes. It’s like getting to the harder advanced levels of the How-To-Cook-Up-Your-Veg-Bag game and I need to challenge myself to solve the cooking puzzle. So I’ve written up two simple recipes that explore the wonderful world of carrots and potatoes: a Carrot Potato Pancake and Crispy Veggie Fritter that’s essentially a vegetarian meatball. Perhaps it should be called a veggieball. Regardless, both recipes are simple and tasty and a great way to use up any root vegetables you’ve got lying around. Enjoy!

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I feel like I’ve finally settled a little here in London now that I am the proud recipient of an organic fruit and vegetable box scheme from a local company called Growing Communities. These box schemes are the equivalent of what we call Community Supported Agriculture (CSA) boxes in the States. As other writers have mentioned on Eat.Drink.Better, it’s a great way to support local farmers and have good produce around to eat!

I feel blessed to live in the same area as Growing Communities, because it means I get access to their boxes of local and organic fruits and veg (the nickname everyone gives to vegetables here). You have to live or work in the neighborhood of Hackney in order to be a part of the scheme, which I’ll explain below. Their box scheme is particularly cool for a couple of reasons:

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Is there anyone NOT sucked into the whirlwind of earth day hype? Is there anyone that isn’t thinking of how they can get their green on? Is anyone else feeling overwhelmed by it all?

Us Green Divas area all about easy does it! If we make earth day more of a lifestyle and simply start by making one green improvement from wherever we are on the big green super highway, sustainable living habits seem to sprout like hearty organic weeds and multiply. Before you know it, you’re talking local sustainable agriculture at your favorite new potluck dinner club!

I started with food. Yum.

The low-stress way of doing this, is to know you don’t have to do it ALL. Just pick one that resonates with you and start there. It should be fun and bring you some joy. This is NOT about adding stressful activities to your lifestyle, but adding some thoughtful and hopefully more meaningful activities to the things you already do anyway.

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[Photo via Community Growers CSA wiki]

It’s really more than a rooftop garden, it’s a rooftop farm! Check out this interview with the farmer, including a little tour of the garden!

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As an award-winning film maker for such films as What will we eat? and The Organic Opportunity, Bedford has honed his craft to capture both the pivotal work of the late E.F. Schumacher’s Small is Beautiful and subsequent endeavors of the E.F. Schumacher Society and the creation of a local economy in Great Barrington, Massachusetts.

While viewing the film Coming Home, officially released at the MOSES Organic Farming Conference in La Crosse, Wisconsin, I realized that this was no ordinary 37 minute documentary. It could very well be the start of a revolutionary way to view the local economy, starting with sustainable agricultural systems and the organic foods these farms provided to community residents and ending with BerkShares, a local currency. According to Coming Home, about 2 million BerkShares are now in circulation throughout Berkshire County. As of February 11, 2009, 100 BerkShares equal 95 U.S. dollars.

From provocative interviews, timely quotes and excerpts from E.F. Schumacher or from those in the community, Coming Home weaves a story of hope, empowerment and some practical ingenuity at just the right time when We the People are searching for solutions, turning not to Congress, but to our communities, and to Main Street, not Wall Street. Carefully selected footage and fine editing work makes for an engaging review, even for the most skeptical of viewers who may not see the power in communities that have their own farmers, radio station, interdependent retail district and currency.

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[Creative Commons photo by Carl Tashian]

Spring is getting close! The bulbs from last year are peeking out of the ground, and I’ve even spied a few things starting to bloom out back! This week’s Vegetable Husband newsletter mentioned that farms nearby are starting to plant for Spring, and it reminded me that it’s time to get my own Spring garden going, too! Here are some great resources to get you started.

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As much as people might recognize that Ayurveda is an ancient medicine from India and that it enhances positive health, most do not realize how intricately it is connected to sustainability.

Translated from Sanskrit as The Science of Life, Ayurveda is probably one of the oldest known systems of sustainable living. Given that it enhances longevity goes to show how important sustainability is…not just as a marketing or lifestyle trend but as a method of achieving long term health.

Ayurveda is the natural medicine of India, about 5,000 years old.  It provides a system for maintaining the health of the mind-body via daily and seasonal self-care practices.  Since disease begins with improper digestion, digestive health and healing lies at the core of Ayurvedic self care.  Food preparation techniques, appropriate food selection and combination, proper eating habits all contribute to preventing ill health.

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This summer when my dad came to visit, I told him about Community Supported Agriculture (CSA), and he sounded interested.  You see, my dad is a big Willie Nelson fan, and he grew up visiting family farms.  As Beth Bader explains:

CSA stands for Community Supported Agriculture. It is basically a mutual agreement between consumers and a farmer that helps guarantee the farmer a reliable income, and the consumers each get a share of the produce throughout the season.

A CSA is a real partnership; the consumers take on some of the risk of farming as a bad season can mean less produce. However, the support through the tough seasons allows the farm to continue, and it certainly pays off during the good seasons. Most seasons, a CSA subscription provides enough produce to feed a family of four. Many will offer shared, or half subscriptions for single people or small families.

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Eating food that is locally grown can really help you cut down your carbon footprint. Most food travels hundreds or even thousands of miles from farm to table. All of the processing, packaging, and travel accounts for almost 80% of the energy use in the U.S. food system. Eating more local, unprocessed, organic produce is a great (and tasty) way to cut back on those food miles! Services like Atlanta’s Vegetable Husband make eating local that much easier.

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These farms, or CSAs, provide fresh produce, and sometimes meat and dairy. For a fee, you get baskets of fresh food once a week. One well-known CSA in LA is the Tierra Miguel Foundation, which drops off batches of organic produce at designated spots around town. All you do is swing by and pick it up. Or, if you’re feeling adventurous, you can visit the North San Diego farm in person the first Saturday of each month. The farm is also a charitable foundation that supports education in sustainable agriculture.

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This is what a sweet potato looks like when it’s been damaged by voles.  Pretty ugly, eh?  But other than the obvious cosmetic damage, there’s no harm to the sweet potato — you can trim off the damaged parts and use it as usual.  Vole-damaged sweet potatoes even store just as well as perfect specimens.  But of course a lot of people would be put off by the visual and pass these up in favor of more perfect-appearing sweets.  So when you’re hitting the farmers’ markets at the end of the season, if you see some ugly sweet potatoes cheap, snap ‘em up!  They’re a bargain, and  you’re rewarding a farmer for using organic methods.

I also had some excellent-looking young spinach in this week’s CSA box, and a few onions.  I’d picked up some wonderful linguica from a local sausagemaker a few weeks earlier, and I always keep chicken stock in my freezer.  It’s a blustery day here in Southwest Ohio, with the first sleet of the season.  Soup seemed like the perfect choice.  So I made one of my favorite rustic autumn soups:  Linguica, Sweet Potato, and Spinach Chowder.

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The scheme works by signing up people to receive locally produced food and veg one year at a time. How much they pay for this food depends upon the amount of time they commit to working on the farm: the more time they commit, they cheaper the food.

This model has a large range of benefits including keeping distribution, labour and marketing costs down. Emissions are also lowered as much of the food is taken home by people working on the farm.

For those who choose not to work on the farm, the cost of fruit and veg is lowered, making high nutrition organic produce more affordable.

The following table compares the cost of organic food from Stroud Community Agriculture and three of the largest supermarkets in the UK:

Prices correct Feb 2008; (*) non organic food

However, as well as providing nutritious, locally grown food the model provides one factor more important than any other: the facility for communities to reconnect directly with their food and environment.

Picture Credit “Future Tractor Queen” by Glenn Loos-Austin from Flickr under Creative Commons Attribution Share Alike License.

Has reality set in yet? Kids, job, partner, just doesn’t equal farm bliss. Well listen up and take heed. You can now, partially, live out your dream of running away to tend sheep with a CSA (Community Supported Agriculture) share from Martha’s Vineyard Fiber Farm.

With a share in the Farm you buy into the Farm and have a stake in its success. The goal is to have yarn or bats for spinning at the end of the process, but you get so much more. You have access to Martha’s Vineyard Fiber Farm’s blog, where there are updates on the farm’s goings on. A weekly email update, invites to shearing parties and a chance to visit the farm and help out. This is after all, part your farm!

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Warning: Reading such literature can prompt you to quit your day job, follow new dreams and move to a farm in southwestern Wisconsin – or other paths of change that may not currently be in your big picture life plan. That’s exactly what happened to my fellow farmer friend, Kriss Marion, who traded the Chicago scene in 2005 to launch Circle M Farm in Blanchardville, Wisconsin, running a CSA (community supported agriculture) and a fiber business. “People often ask me how it happened that we uprooted our city family and came to be market farming in southwest Wisconsin,” explains Marion. “The answer, plain and simple, is books.”

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“Livestock production is one of the major causes of the world’s most pressing environmental problems, including global warming, land degradation, air and water pollution, and loss of biodiversity. Using a methodology that considers the entire commodity chain, it estimates that livestock are responsible for 18 percent of greenhouse gas emissions, a bigger share than that of transport.”

The things we choose to eat can obviously have an enormous impact on the planet and everything on it, including ourselves. Naturally then, our diet choices can say a lot about our ethics and beliefs. They can even be a political statement and a form of activism. I think that every choice we make has the potential to change the world, and certainly what I choose to eat has an impact.

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Saw an article in the New York Times that got my attention this morning - Cutting Out the Middlemen, Shoppers Buy Slices of Farms by Susan Saulny - that inspired me to do a little shout out in support of CSA(Community Supported Agriculture). Of course, the concept isn’t so new to many of us who have been at this sustainable lifestyle thing for a while, but I realize there are a lot of folks just learning about some of this - yeah!

Over 20 years ago (when I was about 12 - not really, but I hate to seem so old!), I lived in the Berkshire mountains of western Massachusetts, which was an enclave of progressive, sustainability folks. I became president of one of the largest most comprehensive store-front food coops in New England, Berkshire Co-Op Market. We were plugged into some great local organic farmers and I was fortunate to be part of one of the early CSA groups.

It felt great to support our local organic farmers, who at that time, were struggling - there were no supermarket chains buying organic produce back then!

Find out more about CSAs and how you can find one near you!

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