Posts Tagged ‘cucumber’

Glowing Naturally in the Summer Sun, Part II

Earlier this week we talked about some DIY tips for a healthy glow in the summer sunshine and we will continue to share skin saving tips throughout summer. Please remember when trying these natural remedies for the skin always use a good full spectrum sun protection (preferably organic). When we’re out in that sexy bikini or sundress always try to have good sun coverage for your special skin type. Stay tuned for our brilliant expert tips on great summer skin here on Feelgood Style.

Today I’d love to share more natural home remedies for glowing skin. Fruits like strawberries and papaya contain enzymes that cleanse the skin of impurities. Avocado is a rich natural moisturizer. Anti-inflammatory skin soothers like cucumber and chamomile prevent redness and calm skin after a gorgeous day in the sunshine.

Chamomile is not only a relaxing tea, but it also calms the skin. This beautiful skin article talks about how to make a simple hot chamomile towel mask to feel refreshed. Some swear by placing cool chamomile tea bags under the eyes to reduce puffy, red or tired eyes.

I also have a great summer tip for this flower. Put a little cool steeped chamomile H20 into a sprtizer bottle, and bring it with you when you are out in the sunshine! If you are a blond or brunette it will lift sunlight highlights in your lovely locks!

Cucumber cools the delicate eye area. Try placing a slice over each eye for a mini facial. For an easy cucumber face toner here is a little recipe. Keep it in the fridge for an added cooling effect after freshening up from a yoga class, brisk walk, or bike ride.

50 Ways To Great Summer Skin.

BECOME SUN SAVVY:

1. Sunscreen. Every time you step outside your skin is exposed to UVA & UVB radiation whether it’s a cloudy day or sunny. It’s advisable to apply sunscreen prior to sun exposure and again 20-30 mins after being outdoors if you are in full sun. Apply after swimming regardless of water resistant formulations. The best kinds are those that contain no chemicals and instead use microfine titanium dioxide or zinc oxide that reflect and block the harmful rays from penetrating skin.

2. Find yourself a good natural or organic SPF lip balm that contains good amounts of skin emollients like plant and nut butters to keep your lips protected and smooth.

3. Invest in a decent pair of sunglasses - preferably the wrap around variety to protect the sides of your eyes/face. Good quality lenses are critical to shield the eyes and filter out UVA & UVB rays.

4. Besides a killer pair of gorgeous shades, a hat is the next most important piece of clothing for Summer. There are a huge number of styles out there to satisfy even the most discerning eco-fashionista among you!

5. Throw on cover-up. Lightweight but densely woven clothing is the best thing to act as a barrier. Remember, skin will burn even through your clothing so if you’re spending extended time outdoors, make sure you still have sunscreen on underneath your clothes and move to the shade as much as possible.

6. A pretty parasol or vintage umbrella will not only protect you but can make a beautiful and unique fashion statement.

Cool off with Cucumber Dill Soup

cucumber soupThe calendar says May, but where I live in San Francisco, it’s been feeling like the dead of summer lately. My thermometer says 85, which is unseasonably hot for my otherwise moderate city. Usually, my lunchtime staple is soup, however a warm bowl full of chili may be great in November, but none too appealing today.

I decided instead to concoct a cooling summertime soup. I’m a sucker for Gazpacho, but I wanted something a little lighter today. I also needed to use up all the dill from my herb garden that’s been withering away in the heat.

Here’s my recipe for Cucumber Dill Soup that as refreshing as it is delicious (and not to mention, healthy and quick to prepare!)

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