By Lucille Chi •
October 15, 2009
Going to a body and nutrition expert with my husband is one of the best things we’ve done for ourselves. What was the key take away? Warning! Turn Alkaline!
Turn Alkaline? Are we magicians? Well according to biochemists we are! You can change your body chemistry with what you eat!
Chemicals have seeped into foods, air, and water, which in turn lower our system’s ability to control the chemistry of our body fluids, increasing illness and chronic disease.
The sad fact is that most food consumption in the wealthiest nations has shifted from nutritious raw foods to low nutritional value processed foods and we need to shift it back. Now that our total biological terrain is at risk, we urgently need to do some clean up by shifting our body chemistry back to the raw, organic foods it was designed to function on as we’ve evolved.
Below I’ve listed out a quick list of the good foods (alkaline) to treat your body to often…
By Lucille Chi •
July 27, 2009
Recently we shared some favorite handmade spa beauty highlights here on Crafting a Green World, and here is another spotlight on ways to create your own summer spa soothers from your own kitchen cupboard.
Below are some easy DIY tips to make your own homemade spa products such as refreshing sea salt scrubs, rose and cucumber facials, white and green tea spritzers and more. All of these ingredients are best organic and very easy to find.
By Jennifer Lance •
June 13, 2008
I live mini pumpernickel bread, but I have had a hard time finding it without preservatives. I have tried making it, but it never turns out the same. During a recent trip to San Francisco, I was excited to find natural pumpernickel cocktail loaves at Whole Foods, although they were not organic. I bought a couple of loaves, and we made vegan cucumber and pumpernickel hors d’oeuvres for my daughter’s last day of school celebration. This recipe is so easy that I am not even sure it qualifies as a recipe since there is no cooking involved. My daughter was able to help me make them, and they quickly disappeared at the school party.
Super Easy Vegan Cucumber and Pumpernickel Bread Hors d’Oeuvres
Ingredients:
- Cocktail pumpernickel bread
- Sliced organic cucumber (leave the skins on!)
- Fresh basil and/or dill (optional)
