Now (on top of my yoga meditations) I’ve been reading another little guidebook on simple self meditations to instantly remind me of the beauty in our everyday surroundings, and let me share they work like magic.
“Don’t self-medicate—self-meditate” is one motto for this book (both online and off) on self-meditation which encourages us to reap the evergrowing array of benefits related to the practice of meditating.
Creatively drawn from spiritual practices from Zen, to yoga, Sufism, and insight meditation, this book touches meditation basics, mantras and koans, tips, and ideas. A pocket guide style book, it reminds us to practice our inner breath, that recharges us with energy and vitality. Often people believe the only way to enlightenment is in long drawn out meditation retreats, and while those are amazing, it really only takes time out to meditate a few minutes a day for the same health benefits.
From Amazon’s description
…hundreds and hundreds of meditation practices that can be done during the course of our daily lives. You don’t need to go to a mountain retreat, renounce meat, or walk through coals on the soles of your feet—here’s a meditation to have with a cup of tea….
Created by author Barbara Ann Kipfer, who also wrote 14,000 Things to Be Happy About, Instant Karma, The Wish List, Words of Wisdom, and more.
I own several of her books and will confess to reading them recently during long jury duty breaks, waiting in line and so on. The best part of these do it yourself meditations is that they are easy enough to remember when the going gets tough. My favorite spark of Barbara’s genius is in her happiness web tools which stream more of her wise sayings each time the pages are refreshed!
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There are so many beneficial reasons to buy in bulk, so this simple green practice is easy and rewarding to implement. Living an hour away from the nearest grocery store, buying our food and personal products in bulk is a necessity of mountain life. The survivalist in me does not feel comfortable unless my pantry is stocked with staple goods bought in bulk. Not only does buying in bulk make life more convenient by saving trips to the grocery store, it saves money and environmental resources as well. Bulk good prices are cheaper than individually packaged goods, and fewer trips to the store means less fossil fuel burned and more leisure time for you! The following five ideas will help you make the most of buying in bulk.
Don't limit bulk purchases to food items only!
Buying shampoo, laundry soap, dish soap, toilet paper, etc. is also beneficial to the environment and your wallet. Even if an item is not available in bulk at your local co-op or health food store, buying the largest size possible will give you similar savings financially and environmentally.
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Before hitting the print button on your e-mail, ask yourself why you are printing at all. By printing less you'll save on paper and save ink, which is not only good for the environment, but good on your wallet.Forward it. Instead of printing the page to give to someone to read, click the forward button. You can also include a line in your e-mail signature to remind others to not print, such as, "Consider the environment before printing this e-mail."
Archive it. Need it for your records? Consider saving the file as a pdf, that way you’ll have the information but won’t need to print the page.
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Throwing a party? Forget the paper invitations and tell your friends and family about your party electronically.
Whether it's a weekend gathering or a big bash, invite your guests over e-mail or through e-invitation sites such as e-vite. You'll be able to track guests responses and send auto reminders.
Still want to do it the old-fashioned way? Look for paper and envelopes with post consumer recycled content, and make a note on the invitation itself encouraging your guests to recycle the invite, or to save it as a keepsake reminder of the event.
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We've covered the topic of junk mail before in our daily tips (see Tip o' the Day: War on Junk Mail), but a new website is offering consumers an easy way to get rid of unwanted catalogues. With the holiday season approaching, my mailbox has become inundated with catalogues for every product under the sun. Previously, I have sent individual letters to each company, as well as signed up for services that were supposed to stop the catalogues from coming; however, the effects of all these efforts has worn off, and new ones are arriving daily. Now, Catalog Choice offers a convenient way to decline catalogues from your computer.
Catalog Choice is a free service sponsored by the Ecology Center. Their mission "is to reduce the number of repeat and unsolicited catalog mailings, and to promote the adoption of sustainable industry best practices." The site is simple to use. After creating an account, simply search for catalogue names, enter your customer identification number from the back of the catalogue (if available), then click decline. If the catalogue you wish to decline is not in the database, you can request Catalog Choice to add it, and they will notify you when it is available. I have already declined ten catalogues in a few days; however, it can take up to ten weeks before you stop receiving the declined catalogues. Catalog Choice also offers a "My Choices" page, which allows you to change your mind and start receiving the catalogues again, as well as follow up on catalogues that you are still receiving despite your requests.
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Depending on whom you ask, emissions from air travel make up 2-6 percent of the planet’s total CO2 emissions (as a whole, the transportation sector makes up about a quarter of those emissions). But airlines in particular have been getting a bad rap among some in the environmental community because of it, and a recent conference of European airline industries debated how to brighten their image.
One British strategic communications firm argued that the airline industry essentially needs a PR makeover. Steve Dunne of the Brighter Group went so far as to say that the industry risks sliding into a reputation akin to that of cigarette manufacturers in the U.S.: "The aviation industry is just not representing itself properly or effectively to put the lobbying efforts of the eco-warriors into some kind of perspective."
I'm not convinced the risk is that dramatic — at least here in the U.S. While there are certainly efficiency measures airlines should be considering — such as being towed to a starting point on the runway instead of burning fuel to get there – advocating a total ban on air travel as some do (or even very high taxes) is a losing cause (by the way, I want to hear a convincing argument as to why flying on a commercial plane isn't public transportation, like taking the bus).
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Even if you've switched all your bulbs from incandescents to CFLs, it's still good to practice turning off the lights when you don’t need them to save on energy.
Turning off the lights depends on the bulb. If you still have incandescent bulbs, it is always best to shut the light off when no one is in a room or if you aren’t using the light. Fluorescent lights are a little different, since constantly switching them on and off will make them less efficient. For CFLs and other fluorescent bulbs, if you know you won’t be using it within the next 15 minutes, shut it off.
Maximize the day light. Opening curtains to let in natural light is the best way to do this. However, since a lot of heat can escape through windows, especially older windows, close up the curtains after dark to avoid using more energy to heat your home.
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For the first time ever, a U.S. regulatory agency denied a coal plant permit solely on the basis of its carbon dioxide emissions. Carbon dioxide (CO2) is a main contributor to global warming.
The Kansas Department of Health and Environment (KDHE) denied permits to two large, 700-megawatt plants proposed by Sunflower Electric Power. The plants would have cost about $3.6 billion and spewed 11 million tons of CO2 into the air each year. That’s almost the same amount of CO2 that the Northeastern states planned to have saved by 2020 with their cap-and-trade program. The attorneys general of those states had petitioned Kansas officials to deny the coal plants that would have effectively negated their efforts.
Interestingly, while the KDHE staff recommended that the plants be permitted, state law also allows the KDHE secretary to deny a permit if there is an unregulated emission that threatens public health or the environment. And that's what happened here: Secretary Roderick L. Bremby disagreed with his staff because of the unregulated CO2 emissions that pose a threat to global warming. He wrote in his news release: "I believe it would be irresponsible to ignore emerging information about the contribution of carbon dioxide and other greenhouse gases to climate change and the potential harm to our environment and health if we do nothing."
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Cooler than average temperatures have hit northern California, and the reality of heating our homes for winter has set in. In my experience, most people like to keep their homes comfortably warm, so that they are only wearing a light weight clothes while inside; however, there are many benefits to lowering your thermostat and wearing a sweater. Remember, it is almost winter out there!
Our attire should reflect the outside temperature in our region, and thus our homes would not have to kept as warm if we dressed appropriately. According to Live Earth, just lowering your thermostat two degrees will save 4% on your energy bill and prevent 500 pounds of CO2 from entering the atmosphere! Two degrees is hardly noticeable when proper layers are worn. Even for families like mine that heat with wood, conservation is still important, and less word burned is better for our environment too.
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Whatever your destination, carpooling is a more efficient way to drive. It not only cuts emissions by taking cars off the road, but could also save you time and money.
Carpool to work. Even if it is just a couple of times a week, sharing a ride with a spouse, neighbor or coworker can cut down on gas costs, and may even make your ride faster if your route involves an interstate or freeway with an HOV lane. And keep in mind that you don't have to work at the same building or live on the same street to carpool if you live or work in areas near those with similar commutes.
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It's that time of year again: eight-pound bags of "fun-size" candy fill whole aisles at the grocery store and houses in the neighborhood are sprouting plastic pumpkins, foam headstones and other ghoulish decor. According to the National Retail Federation, Americans are expected to spend more than $5 billion on Halloween costumes, candy and decorations this year. But there are ways to celebrate without doling out much cash for stuff that, well, generates a lot of waste as well.
Instead of spending $15, $20 or more on your child's (or your own) Halloween costume, you can save both money and resources by creating your own. Dig through your closets or browse local resale shops and flea markets for vintage clothes that could make fun costumes. Or put out a request through your local Freecycle or craigslist for used costumes. You're probably not the only person in your neighborhood to have a few costumes from Halloweens past buried in the back of your closet.
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I have been living off the grid for 15 years now, and there are certain parts of my daily energy use practices I take for granted as normal. Yet, when I visit friends or relatives living on the grid, I become aware of how differently I use electricity. While watching last week's PBS NOW program about families living off the grid in Iowa, I began to wonder if the principles of energy use necessary for living off the grid might be beneficial for people living on the power grid. Specifically, I am referring to using only one heavy load appliance at a time, constantly monitoring your power meter, and turning off "phantom" power loads.
Use One Heavy Power Load at a Time
15 years ago, my power system consisted of one solar panel, one golf cart battery, one DC light, and one DC car stereo. Today, I live in a modern off-the-grid home complete with many large energy-using electrical appliances, such as a washing machine, air conditioner, refrigerator, vacuum cleaner, dishwasher, and baseboard heaters. Using these appliances off the grid is only possible by limiting their usage to one at a time, with the exception of the refrigerator (which remains on 24 hours a day). Unlike grid-connected homes, where it is common to see multiple large loads running simultaneously, most people living off the grid cannot run their washing machine while vacuuming, their heaters while washing dishes, etc. Alternative home energy systems are limited to the amount of power stored in the battery bank and what is being currently produced via wind, water, and/or sun for available power.
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Avoid the preservatives and unpronounceable ingredients of store-bought sweets this Halloween by making your own.
When you make your own confections, you have control over what goes into it. You can choose organic or Fair Trade ingredients and how much or what kind of sugars you use. Alternatives to refined white sugar include honey, real maple syrup, raw sugar, and even apple sauce.
Substituting some ingredients may require a little experimenting and a few trial runs, but once you find the right combination you'll have a better alternatve ready to go for next time.
Creating goodies at home is also great activity to involve the kids in, and they'll be more likely to eat what they've had a hand in helping bake.
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Coal and nuclear plants may not be dropping like flies, but the business climate and the planet's climate have caused some utilities to think twice about investing in them.
Tampa Electric of Florida has announced that it won't build a coal plant to meet future energy needs, as originally planned. The coal plant was going to be an integrated gasification combined-cycle plant, or IGCC, which means that the coal is broken down into different gases that make it easier to pull out and store the carbon dioxide (CO2) so it doesn't get released into the atmosphere. It's still a very expensive technology and has yet to be tested on a very large scale, but because the U.S. is so reliant on coal power, many believe sequestration is the only way to cut emissions fast enough to slow global warming.
Tampa Electric cited the uncertain future regulation of CO2, the challenge of carbon capture and sequestration, and the associated costs. Although the utility sees IGCC as playing a significant role in future energy needs, the economic risks were too high and too uncertain at this time to proceed. Instead, the utility will look at other technologies like renewables, natural gas, and efficiency. Florida has also had a slew of new clean energy laws, including limits on global warming emissions and requiring utilities to get 20 percent of their electricity from renewables.
]]>Skip the leaf blower and use a rake. While it's a little more labor intensive, raking leaves is better for the environment than the leaf blower. Leaf blowers create a lot of noise pollution, and if they're diesel powered will create a fair amount of air pollution as well (unless you're running on bio-diesel.)
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The Canadian Council of Chief Executives reached an “unprecedented consensus” last week when they officially called for action that included “absolute” emissions cuts. A national strategy is needed, they argue, rather than the patchwork of provincial regulations that have cropped up. Furthermore, they acknowledged that government regulation may be needed to raise fossil fuel costs, drive efficiency measures, and instigate greater cuts.
Being open to regulation and the need to fight global warming also opens the door for the business community to be involved in the policy planning. The Globe and Mail explained that a “key goal” in the group’s declaration is to stop any measure that would hurt the economy or penalize certain sectors.
Canadian Prime Minister Stephen Harper and his administration are still piecing together a national global warming strategy. In addition to government regulation, the business group recognized its customers and consumers for also driving the message that the private sector needs to change for the greener in order to slow global warming.
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If there's a LEED rated building in your area, whoever built it probably wants you to know about it. LEED stands for Leadership in Energy and Environmental Design, a green building standard developed by the United States Green Building Council
(USGBC.)
LEED is essentially a checklist for architects and builders to determine how green a building is. Factors that make a building green include energy use and efficiency, water conservation, indoor air quality, access to public transportation, use of renewable or recycled building materials, and responsible waste management on site during construction.
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Every year, Gustavus Adolphus College in tiny St. Peter, MN holds a Nobel Conference, authorized by the Nobel Foundation of Stolkhom, Sweden. The conference brings together renowned experts to discuss timely issues, like aging or globalization. This year, it was “Heating Up: The Energy Debate.”
I attended the two-day event, which delivered in its round-up of impressive energy and global warming experts: Nobel Laureate in Physics Dr. Stephen Chu, biofuels expert Dr. Lee Rybeck Lynd, peak oil expert Ken Deffeyes, economist Paul L. Joskow, polar explorer Will Steger, hydrogen expert Joan M. Ogden, and James Hansen, Director of NASA’s Goddard Institute for Space Studies.
While at times the science got a bit thick, the message from all of the lecturers was clear: Global warming is urgent, we need to do something NOW, and many different solutions will get us there.
I was most interested to hear from Paul L. Joskow, an MIT economist who discussed the best methods for regulating carbon dioxide (CO2), a major contributor to global warming. Many politicians favor a cap-and-trade policy, in which a limit on CO2 is determined and then tradable/sellable permits to pollute are issued to utilities and industry. Economists, on the other hand, generally prefer a carbon tax that simply taxes CO2 at a certain rate.
Today's tip is a safety tip cautioning readers to be aware of the "dangers" of hybrid and electric vehicles to pedestrians. Last week, I was almost hit by a Prius in a health food store parking lot. I can imagine the headline: "Environmentalist run over by a hybrid vehicle." Ironic, eh?
My near-encounter with the Prius occurred because the car was running on its electric motor, thus making the car virtually silent. As the Prius backed out of its parking space, I was caught by surprise and realized how much I rely on my ears to warn me of traffic. We tell children to "look both ways and listen" for cars when crossing streets, but as our fleet moves toward hybrid vehicles (and hopefully electric ones, too), we will need to adjust which senses we rely on to keep us safe in parking lots and crossing roads.
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Disposable chopsticks are reserved mainly for Chinese take-out in America, but are an everyday staple for several Asian countries. Unfortunately, all of those chopsticks add up to a lot of deforestation.
China is the biggest consumer and exporter of disposable wooden chopsticks, producing 45 billion pairs each year, which uses up about 25 million trees. Last year the Chinese government imposed a 5% tax on disposable wooden chopsticks in an attempt to preserve forests, and Japan's Ministry of Agriculture introduced a recycling program to turn one-use chopsticks into biofuel.
Instead of reaching for the paper wrapped disposable wooden chopsticks the next time you get take out, bring your own set of bamboo chopsticks or use a fork (just make sure it's not plastic.)
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