Due to the great popularity of “Can Diet Coke Kill You?” combined with a lot of controversy over it, I have decided to write this follow-up post.

Most of the controversy over the last article was around the fact that the documentary I referenced cited data from the National Cancer Institute (NCI) but that organization itself claims there is no proven link between aspartame and cancer.

What was presented previously was a short explanation of why aspartame is expected to cause cancer and other health problems and a summary of some information presented in Sweet Misery, including findings from analyzing NCI and other data. This article, however, cites other scientific findings and discusses the economic-political history of this topic a little bit as well.

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The Mediterranean diet is not only good for its more well-known reasons — protecting against heart disease and cancer. According to a new study published in the Archives of General Psychiatry, the Mediterranean diet, rich in fresh fruits and vegetables, whole grains, olive oil, nuts, and fish, may decrease risk of depression.

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“These studies help us understand how the body communicates with the brain and why a healthy immune system is important for maintaining mental health. They also leave us wondering if we shouldn’t all be spending more time playing in the dirt.” - Dr Chris Lowry, Bristol University

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According to CNN Health:

Since then, the Cleveland Clinic has seen a 50 percent increase in vasectomies, an outpatient surgery that is the cheapest form of permanent birth control. Vasectomies are less invasive and cheaper than tubal ligation, which involves blocking, tieing or cutting a woman’s fallopian tubes to prevent pregnancy.

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A five year probe of Forest Laboratories by the U.S. Justice Department into illegal marketing of Lexapro to children has an ironic twist to it: The FDA just approved the use of Lexapro for depression in children.

“Federal health care programs have paid thousands of false and fraudulent claims for Celexa and Lexapro prescriptions that were not covered for off-label pediatric use and/or were ineligible for payment as a result of illegal kickbacks paid by Forest.”

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We’ve heard the comparisons that this recession looks very much like the great depression. It is hitting everyone’s pocket book, no matter your socioeconomic status. This free fall to the bottom isn’t discriminating.

So why should you craft when there is even less disposable income for you to play with? Well here are my top reasons you should craft when times are tough:

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Private-label packaged goods could surge as much as six times the roughly one-point market-share gain already seen since the recession began in December 2007, Jack Neff reports, bolstered by a slowdown in consumer spending that could last from four to 10 years.

This sounds scary, if you’ve been building your brand based on a green selling proposition. Then you come across something like piece, this from Ad Age, Private Label Winning the Battle of the Brands, and you wonder how you will survive.

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Try these natural options before you seek out traditional medicine.  As always, its a good idea to check with your Doctor before making any dietary/activity/lifestyle changes to make sure you are healthy enough and won’t experience a medication contradiction.

(Photo by Sebastian Knight at Dreamstime under RF-LL)

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I’m an avid gardener.  I live in San Francisco, and have a garden full of winter crops:  lettuce, kale, kumquat, lemons, spinach, rosemary, mint, and a variety of other herbs that are in full force right now.  I recently added a plum tree, an almond tree, and an apple tree, all ultra-dwarves to accomodate my limited San Francisco-style backyard, and was telling a friend how much fun I was having.  He said, and I quote, “Sheesh.  Are you hunkering down for the Great Depression, or what?”

It was a brilliant comment, and made me think about what businesses could be doing during this downturn that would ‘bear fruit’, if you don’t mind the pun, later down the road.  For a green business during this time of economic hardship, there are a lot of opportunities to reach out to a disgruntled workforce, a slowing customer base, and other local businesses in the area to plant some seeds. 

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When we experience stress too often, our autonomic nervous system rarely has a chance to activate the relaxation response.  This can eventually lead to physical or emotional illnesses such as high blood pressure, irritable bowel syndrome, insomnia, and depression to name just a few.

Making simple diet changes can help reduce stress, here are a few tips to get you started:

(Remember to always use organically grown foods when possible, it’s healthier for you and for the planet.)

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In November 2008, consumer prices fell to their lowest in 76 years. Will the Bush Depression be worse than the Great Depression?

1932 is considered the bottom point of the Great Depression:

Though the U.S. economy had gone into depression six months earlier, the Great Depression may be said to have begun with a catastrophic collapse of stock-market prices on the New York Stock Exchange in October 1929. During the next three years stock prices in the United States continued to fall, until by late 1932 they had dropped to only about 20 percent of their value in 1929…The failure of so many banks, combined with a general and nationwide loss of confidence in the economy, led to much-reduced levels of spending and demand and hence of production, thus aggravating the downward spiral. The result was drastically falling output and drastically rising unemployment; by 1932, U.S. manufacturing output had fallen to 54 percent of its 1929 level, and unemployment had risen to between 12 and 15 million workers, or 25-30 percent of the work force.

Have we reached the bottom of this economic depression or is the worse still to come?  Mike Schenk, an economist for Credit Union National Association, expressed his economic concerns, “This is scary stuff.  We are teetering on the brink of a massive downward spiral. Deflation is a threat.”

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Nevertheless, I have often experienced periods of serious dread and despair when it comes to the environment. Even when my green aura does not develop streaks of black, I frequently sense an underlying fear about the future state of the Earth and my life upon it. Sometimes, a specific cause will precipitate these fits of fear. Perhaps some scientific study or news report will declare some more grim data and dire predictions–the International Panel on Climate Change’s most recent report, for example, or another attempt to allow oil drilling in the Arctic National Wildlife Refuge. Perhaps a book or magazine article I read will draw my attention to the poor state of affairs and the bleak outlook they seem to foreshadow–Lester Brown’s Plan B 2.0 or Mark Lynas’s Six Degrees come to mind. At other times, though, there will be no direct cause that I can point to…the fear just sits there gnawing at away my innards.

Earth Day 2007 was a particularly rough time for me. As the holiday approached, usually a joyous one for me, it seemed that all my usual natural delights caused sharp pangs of grief and concern instead. All I could feel was a sense of their fragility and impending destruction. Then, when the Virginia Tech shootings occurred, I nearly broke down and lost all hope in anything.

I wanted to write about these sorts of experiences because I think many other environmentalists, and even folks who simply care about some patch of Earth or appreciate a good sunset, likely have experienced similar moments of fear, despair, and hopelessness. This seems almost inevitable, since there is so much bad news coming at us left and right, with terrible predictions about food shortages and natural disasters and species loss, and with the period for reversing the downward spiral apparently getting shorter. Speaking for myself, I cannot help but be afraid when I think of what my own life will be like in the world to come, what unknown struggles and sacrifices I will be forced to suffer through.

So I am hoping here to open up a discussion about ways for coping with these Dark Nights of the Green. I have found a few things that seem to work pretty well, and I know other folks have similar approaches to loosening that knot of terror that often develops deep within your gut.

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