By Zachary Shahan •
October 11, 2009
Apples are not only delicious and an easy snack, but also very healthy in numerous ways. What are the main benefits of eating apples? What are some great apple recipes?
Apples are a great source of dietary fiber. As a result, they are believed to reduce the risk of some cancers, they improve the functioning of the intestines, eliminate cholesterol from the digestive tract, cleanse the lungs and colon, and help to prevent and potentially cure appendicitis.
Apples are linked to a reduced risk of prostate cancer, stroke, asthma and Type 2 diabetes. Moreover, as Healing with Whole Foods reports, due to all the pectin apples contain, they can help to reduce blood cholesterol and remove toxic metals from the body such as lead and mercury. In addition, apples are also found to play a very beneficial role in cleansing the liver.
I love to eat apples with peanut butter. It’s one of my favorite breakfast combinations. But here are a couple of interesting apple recipes that go beyond my apple and peanut butter dish. Enjoy a rice casserole with apples or apple noodle pasta for lunch or dinner sometime!
By Zachary Shahan •
September 2, 2009
If you are thinking about going vegetarian, here is a list of things that should help you to actually do it,… and to stick to it once you’ve started.
By Cate Nelson •
August 3, 2009
Renowned researcher Michael Kramer, who has advised the World Health Organization and Unicef, said that he was misquoted after being interviewed regarding supposed benefits of breastmilk.
You may remember the post regarding feminist Joan Wolf, who believes there are very few benefits of breastfeeding, very much in the same style of Hanna Rosin.
In the same Times article, Dr. Michael Kramer was “grossly misrepresented”. He said that the Times completely misquoted him and that he still very much believes in the benefits of breastmilk. He is quite angry at being put on the other side of what he sees as part of his life work. From the Independent:
There really isn’t any controversy about which mode of feeding is more beneficial for the baby and the mother, but when you read the article in The Times it sounds like there is. I’m not aware of any studies that have observed any health benefits of formula feeding. That’s important, and any mother weighing the benefits of breastfeeding vs formula feeding needs to know that.
By Jennifer Lance •
July 28, 2009
You know you are in trouble when financial investors are the ones asking for independent safety reviews, but that’s exactly what is happening when it comes to BPA and the FDA. It appears investors do have aconscious beyond making profits, and they are concerned about our health. Financial companies have children too, right?
By Daniel Hohler •
July 24, 2009
Most of us know the sad and destructive history of former widespread pesticide DDT (dichlorodiphenyltrichloroethane for you chemists). It’s egg shell thining properties have famously taken out many a generation of bald eagle, as well as many other bird species. The once heralded solution to malaria, DDT was sprayed everywhere without a thought. This attitude of pesticide being “a-ok” lasted into the 1980’s, and lead to this most hilarious and sad poster (seen above) of two attractive young ladies having a pesticide fight. Try suggesting that one these days as a fun game for the whole family.
When environmental and health concerns were raised in the scientific community, an out cry called for the banning of DDT, and in 1972 the ban went into effect. Unfortunately for all of us, the half life of DDT is 30 years. So for those of us scoring at home, there is still almost half the DDT left floating around in our environment that was sprayed the year of the ban… 37 years ago!
By Cate Nelson •
June 24, 2009
The Endocrine Society, a medical group representing the research of hormones, issued an intake warning at their annual meeting earlier this month.
The group is concerned over bisphenol-A and similar hormone-disrupting chemicals, found in plastics, pesticides, and other products. It said in a statement that bisphenol-A is a
’significant concern for public health’ and that it’s important for consumers to take a ‘precautionary approach’ to limit their exposure.
This follows on the heels of a few more studies regarding BPA. First–and most worrisome–is the recent study that showed that human exposure to BPA is likely much higher than previously thought and much higher than deemed “safe” by the FDA. That study’s author, Dr. Frederick vom Saal, who presented his study’s findings at the Endocrine Society’s annual meeting, said of the chemical:
BPA is now known to be a potent estrogen.
Human and animal studies indicate it could be related to diabetes, heart disease, liver abnormalities, miscarriage and other reproductive abnormalities, as well as prostate and breast cancer
Other recent studies should have us all cutting out the polycarbonate plastic.
By Cate Nelson •
May 27, 2009
For the first time, a study proved that using polycarbonate plastic increases your blood levels of bisphenol-A. And not just a little bit, either. After a week of using these materials for beverages, study participants had a 60 percent increase in the level of BPA in their blood.
Bisphenol-A has been linked to early onset of puberty, low sperm count and infertility, and its carcinogenic effects may include breast cancer. It has also been linked to heart disease and diabetes. You’ve heard all of this, I’m sure.
But how ’bout this? Bisphenol-A was first developed as a synthetic hormone. It’s an endocrine disruptor. It affects our children. It affects our adults. And the FDA still refuses to require removal from food contact materials?!
By Sonya •
January 28, 2009
Many parents and caregivers are uninformed that routine practices like providing healthy snacks and sharing utensils may increase their child’s risk of developing cavities, according to a new survey.
The survey was conducted by Harris Interactive for the American Academy of Pediatric Dentistry (AAPD), a leader in children’s oral health.
It found U.S. parents and caregivers are uninformed about cavity-causing bacteria and teeth-friendly snacks. One result showed 96% of U.S. adults with children under 12 years old in their household thought a cracker was better for children’s teeth than a piece of caramel. Starches, however, can also cause cavities like sugars, and caramels dissolve more quickly from the mouth than crackers.
By Amy Bell •
January 24, 2009
Black, green, white, and oolong teas all come from the same plant known as Camellia Sinensis.
The more processing the leaves of the plant undergo, the darker they will turn. (Green and white being steamed quickly, black and oolong being dried and fermented.)
Regardless of the processing method, brewed tea not only tastes good, but can have many health benefits as well;
- Tea contains antioxidants. Antioxidants can help slow down the aging process, and help cells regenerate and repair. Many studies suggest antioxidants also assist our bodies in preventing cancer.
By Derek Markham •
December 13, 2008
Several recent studies point to the possible origination of both obesity and diabetes in the womb.
An article in the LA Times last year had a quote from Beverly Muhlhausler, a researcher at the University of South Australia and an authority on fetal diet and adult disease:
“What research is now showing is that consuming an excessive amount of high-fat, high-sugar foods during pregnancy can alter the development of the baby in such a way that predisposes that individual to becoming obese later in life.”
If we continue to wait until middle age to treat societal health issues like obesity and diabetes, we may not ever address the causes, which might already be treatable by changing the mother’s diet or addressing maternal weight gain.
