Posts Tagged ‘Digestion’

10 Health Benefits of Drinking Tea

Black, green, white, and oolong teas all come from the same plant known as Camellia Sinensis.

The more processing the leaves of the plant undergo, the darker they will turn.  (Green and white being steamed quickly, black and oolong being dried and fermented.)

Regardless of the processing method, brewed tea not only tastes good, but can have many health benefits as well;

  1. Tea contains antioxidants. Antioxidants can help slow down the aging process, and help cells regenerate and repair.  Many studies suggest antioxidants also assist our bodies in preventing cancer.

Tulsi or Holy Basil - India’s Sacred Medicinal Herb

Sacred to the Hindus, people often ask me the reason why Tulsi or the Holy Basil is considered holy. The tonic properties of tulsi are believed to enhance longevity and help treat a host of illnesses from asthma and stress.

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