But of course, being in San Fran, we struck up the whole Green thing as far as Bowmore and whisky production. The Bowmore crew being from Scotland aren’t exactly strangers when it comes to Green or sustainable practices. After all, we would have to say that whisky might be one of the ultimate slow foods. A few tastes later only spurred the spirited dialogue. The fact that Bowmore came in second in the Green Apple award a few years ago impressed us. We even liked the fact that they got downright innovative in the fact that they use the waste heat generated from the stills plant to not only dry the barley but heat the local public swimming pool as well. They also use the generated hot water to pre-heat the facility that works like a form of radiant heating.

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According to the 2008 National Coffee Drinking Trends Summary, young adults (age 18-24) who drink coffee consume an average of 3.2 cups a day. I completely represent this statistic. I often drink multiple cups of coffee in the morning to get me going, and sometimes require a booster cup in the afternoon to keep up my momentum. Most of the college students and young professionals that I know have a similar routine. For most us, coffee is not a want, but a need: it makes us more alert, and it helps to be more focused and productive when we study or tackle a project.

I’ve tried to reduce my daily coffee intake, and even quit, because coffee stains my teeth an lingers on my breath far longer than I’d like it to. However, I always wave the white flag after 48 hours and, with twitching hands, exhume my coffee pot from the depths of my pantry so that I can get my caffeine fix. Addiction is rough.

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Hot cocoa serves up a good example of how making your own mixes from pantry staples deliver benefits on multiple fronts:

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According to a UK documentary, “Sweet Misery,” the National Cancer Institute identified a significant and impressive increase in brain cancer starting in about 1984. Why did brain cancer shoot up? It looks like it is because of articial sweeteners such as those found in diet drinks and food!

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Just in case you were thinking about indulging in some sweet treats today, I would like to offer you the option to take the healthier road. Sometimes it can take a visual aid to open your eyes and force you to take a cold hard look at what you are actually putting in your body or feeding to your family. Luckily, Sugar Stacks has put together an array of photos for us.  Unluckily, there are many items on their website that a lot of folks may consume on any given day, slowly causing their body to deteriorate without even realizing it.

Each food item is paired with the actual amount of sugar it contains stacked up in pretty little cubes. Each cube equals a teaspoon of sugar. Since they do not differentiate between different kinds of sugar, its important to know that natural sugars found in fruit and vegetables will be metabolized differently then the sugar found in a can coke or your favorite Frappachino. In my article on Natural Sweeteners, I explain that not all sweeteners are created equal. When it comes to refined sweeteners like white table sugar, high fructose corn syrup and artificial sweeteners like NutraSweet and Splenda, there are many side effects and health risks to take into consideration.

It’s time to face reality. It’s time to ask your self, what have I been putting in my body? Would I ever just eat the nearly 10 cubes of sugar that are the soda I just drank?  Can I make a smarter choice then this? You may have seen these before, but in my opinion, if you are still eating and drinking these items on a regular basis, you can never see them too much. For even more photos go to Sugarstacks.com.

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A couple of weeks ago, Rachel did an awesome writeup of wine pairings for vegetarian meals. Why not really get your veg on and make sure your wine pairing is vegetarian, too?

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The Sigg Company recently admitted that its aluminum bottles, long touted as an alternative to chemical leaching plastics, actually contain bisphenol-A (BPA) in their liner. The announcement has left customers around the world outraged.  Especially damning is evidence that the company knew as far back as 2006 that the bottle liners contained BPA, yet failed to disclose this fact to consumers.

Though the scientific jury is still out on the effects of BPA, states such as Minnesota and Connecticut have already banned their use in kiddie drinking cups and other bottles.  Conscientious consumers have also been leery of BPA, and many have tried to do their best to avoid it.  Unfortunately for many people, the alternative to other BPA leeching plastic bottles were the aluminum Sigg bottles they thought were safe.

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Did you know that whole grain products, such as whole grain cereals and popcorn, are extremely healthy and not only for their high fiber content? These common breakfast and snack foods are rich in antioxidant substances, of which fruits and vegetables were generally considered to be our only really significant source until now. These antioxidants, called “polyphenols,” can also be found in wine, tea leaves, coffee, olive oil, walnuts, and chocolate. However, not to the same degree as in fruits, vegetables, and whole grains. These polyphenols may be the leading way to reduce risk of cancer and heart disease.

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Think red bull has it going? Try “purple bull” (i.e. beet juice). Nothing compares to the greater physical endurance beet juice can give you.

Beet juice increases endurance and can help to extend time of excercise by as much as 16%, a new study says.

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Portland, Oregon is a beautiful city, known for its roses, organic food, environmentally conscious citizens, and its beer.  It has truly become a destination for Oregonians and travelers alike searching for locally made micro brews and craft beers.

It’s hard to walk two blocks in Portland without encountering a brew pub, ale house, or beer bar, but there’s one that stands out as being truly exceptional.  Located in downtown Portland, Bailey’s Taproom is a cozy, modern facility that specializes in Pacific Northwest microbrews and craft brews.  They serve up everything in every imaginable style from a “brutally hoppy IPA, a clean lager, a sour Belgian, a thick stout, or a boozy barleywine”.

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Homemade Mocha Espresso Frozen Blended Drink

Place in blender:

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1. Use smaller pots and pans.

Whenever you heat up water in a pot or fry food in a pan, it uses power to distribute the heat. If you use a smaller container, you won’t have use as much heat to cook your food. As an added bonus, smaller pots and pans also take less water to wash when dinner is over.

2. Choose organic drinks.

You may have already cut bottled water out of life, but what about beverages for special occasions? There are actually a number of wineries and beer manufacturers that make organic alcoholic drinks. They’re better for the environment, and you’ll be supporting a smaller business. If you can find a local bottler, even better.

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Danielle, founder and CEO of dvGreen spent several years as Event Director and later General Manager of L’Olivier, one of New York’s premiere floral design houses. The driving force in Danielle’s event work has always been her belief that parties are important. They are essential celebrations of life that allow us to freeze time and honor meaningful milestones. If we don’t mark these moments, then they risk going away forever.

It is this belief, coupled with Danielle’s very parallel feeling about the environment (if we don’t take care of it, the planet as we know it will also go away forever), that led her to launch dvGreen in 2006, a company that combines excellence in event design with the latest in sustainable practices.

Here’s is some great advice from dvGreen on how to go green for your next event.

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Beginning December 1st, “bottled water containing E. coli will be considered adulterated,” says the US Food and Drug Administration.  You don’t say?  It doesn’t seem as though we’d need a press release to tell us that, but this is the FDA we’re talking about.

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New BioGreen water bottles are biodegradable, recyclable and reusable.

It is getting hard to keep track of all the containers you should and shouldn’t be eating and drinking out of, let alone what happens to the stuff when it gets thrown away or recycled. While the latest claims about stainless steel water bottles being generally better for you than plastic ones (some more dubious than others) are generally spot-on, you can’t squeeze stainless, and sometimes, you just gotta squeeze.

Filling that niche is a new BioGreen water bottles made by California Springs Water Bottles.

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It’s ideal to drink at least 8 glasses of water though out the day to ensure you are getting all of the amazing benefits water has to offer. Don’t wait until your body tells you are thirsty, by that point you are already dehydrated and may be feeling false hunger pangs. Our brains can’t decipher the difference between being thirsty and being hungry. The stomach growl you experience at 3PM may actually be your body telling you that you have not had enough water today.

Headaches, poor concentration, fatigue, constipation and dry skin are signals that you are not drinking enough water. Your body may also retain water, holding on to the small supply it is getting, if you do not give it enough water. When you begin to drink more water daily, these symptoms should begin to alleviate.

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This week, Oregon’s Full Sail Brewing Company received the Governor’s Sustainability Award for small business in recognition of the company’s ever increasing commitment to the community and the environment.

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