Green Options

Bisphenol A (BPA) is a chemical used in can linings and hard plastics. It’s been around for a while and is widely used. And chances are, you have it in your system as we speak. With such common usage of the chemical, what are people making a fuss about?

The one thing about large events, any large large event, is that they are going to produce a lot of trash. That trash can be an educational tool in the hands of the right Ecopreneurist - the way it is planned for and the way it is disposed of speaks volumes to how green your event truly will be.

This year, one of my new year’s resolutions was to eat more raw and living foods. I recently started attending a monthly raw food potluck and have been inspired by all the delicious recipes and information. I have learned that eating uncooked plant foods is healthy for several reasons: raw fruits and veggies contain lots of fiber, are packed with nutrients, and also retain many useful enzymes that cooking destroys. Having a plot in my local community garden has definitely helped me eat more raw fresh produce as well as eat more sustainably.

As I try to add more living foods to my diet, I’ve tried eating salad with just about every meal, eating raw snacks like trail mixes and fresh fruit, and making more food from scratch. One way of incorporating raw foods into my diet that has been really easy is making fresh juices and smoothies. With the help of gadgets like my Green Star juicer and Vitamix blender, I’ve made many a healthy and scrumptious snack.

One word of juicing wisdom that I’ve learned is that you don’t want to overdo it with fruit juices. Because of their high sugar content, fruit juices can raise blood sugar levels. It’s healthier to drink vegetable juices, or a blend of fruit and vegetable juices. Juices are best in moderation because they deliver many nutrients but since the pulp is removed, they don’t have much fiber. Smoothies, on the other hand, use the entire fruit or vegetable, so the fiber is included. Both juices and smoothies are a great way to get digestible nutrients and add more raw fruits and vegetables to your diet.

It’s peach season! Fresh peaches are abundant in many farmers’ markets right now, and they are delicious this year. Take advantage of a fresh, local, seasonal ingredient for your evenings on the deck with this summer-in-a-glass recipe for peach wine spritzers.

Fresh Peach Spritzers

6 fresh peaches, quartered (I leave the peels on, but peel them if you prefer)
2 Tbsp honey, or to taste (I like raw honey)
1 bottle inexpensive [...]

Lovin’ Fresh is a series of recipes designed to showcase produce gathered from local farms or grown in my own garden.

I bet you and your friends have a few summertime traditions. An annual 4th of July BBQ? Maybe a no-excuses-we’re-going-to-the-beach-the-same-weekend-every-year outing? Or perhaps a camping trip instead? A group of my friends, who have long scattered across several state lines and life stages (singles, newly weds, divorcees, and new parents are all among them), come together one night a summer to sit under the same tree in a big back yard, drink a lot of beer, play horseshoes and pretend for a little while that we’re still carefree and 20.

Quite frankly though, I’ve outgrown what little taste I had for a keg of lager beer. So, this year I decided I’d try a taking along the ingredients for a cocktail. Spurred by my success with the Lavender Lemon Soda recipe, I thought I’d try another simple syrup infused with a fresh herb that would add a little somethin’-somethin’ to my cocktail. The rosemary plants in my garden called out to me immediately.

Who’s thirsty?

Between the barbecues, national holidays and beach vacations, cold beers become a necessity in many households over the summer months. As we pay more attention to the way our food is grown, harvested and transported, perhaps we owe it to the environment to be as vigilant with our beer. But how easy is it to find environmentally-conscientious breweries?

Beer brewing is not the most environmentally-friendly of activities, particularly regarding water usage. On average, six gallons of water are required to brew one gallon of beer - a ratio that must be drastically reduced in dry areas. Wastewater, carbon emissions and huge energy generators also contribute to the environmental sins of the industry.

But more breweries are taking notice of the eating public’s environmental awakening. While the biggest multinational breweries are beginning to make structural changes that promote sustainability, most of the greenest beers are (unsurprisingly) local and regional ones. Microbreweries are great agents of change because they interact with the communities that surround them. Their smaller size and community feeling make them more amenable to change, so it is easier to petition them and request more sustainable practices. Below are the top five eco-minded, North American mid-sized breweries:

Editor's note: Green Brews is a new biweekly series in which Green Options writer Clayton Bodie Cornell explores a passion unrelated to biofuels: organic beers and green nightlife. Enjoy!

Have you ever felt guilty after a night at the bar? Not the guilt associated with spending all your hard-earned cash on overpriced drinks, or wasting a day of your life nursing a hangover — that happens. What I'm asking is whether or not your

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