Life flies past us so quickly, and sometimes I’m certain the sound of the wind is actually the sound of life flying by.  That’s the way it’s felt lately; a whirling blur, a constant hum, non-stop motion.  Since my last post in August, I’ve gone on a 14-state road trip, moved from the East Coast back to my beautiful California, and re-entered the corporate world after a year-long hiatus.  My husband quit his job to launch a graphic design business, we found a goat living on our new property, summer faded away into the brilliance of autumn, and I discovered almond flour.

Yes, that’s it.  I discovered almond flour. Extraordinary, delicious, versatile almond flour.

It’s not cheap — I paid about $35 for 5 pounds from my local co-op — but I’ve never enjoyed gluten-free baked goods more.  A single cup of almond flour provides the following nutrients:

• 140% of the RDA for vitamin E
• 80% of the RDA for magnesium
• 60% of the RDA for phosphorus
• 48% of the RDA for protein
• 32% of the RDA of calcium
• 16% of the RDA for folic acid

There’s more.  Almond flour also makes the best banana-nut bread/muffins ever.

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Why not binge on mashed potatoes, gravy, and pecan pie?  Thanksgiving only comes once a year, after all.  Sure, you might gain a few pounds over the holiday season, but you have until New Year’s to worry about those.

New research suggests that the holiday binge might have a less visible effect than the extra weight around your midsection.  Switching from a healthy diet to one high in fat and sugar - even for just a day - might allow obesity-linked microbes to dominate the communities of microorganisms found in your gut.

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Many college students like eggs because they provide a cheap, fast and (If prepared correctly) tasty meal. I like eggs for all of those reasons too. Since I have been in school,  I have found them to be reliable for curing both morning and evening hunger.

I also like eggs because they pack a nutritional punch. According to the American Egg Board, one large egg provides six grams of protein; the quality of egg protein is so high that scientists frequently use eggs as the standard for measuring the protein quality of other foods. Eggs are also much lower in fat than many people think (one large egg has 4.5 grams of fat and 75 calories). In addition, eggs have recently begun to shed their rep as heart-clotters because scientists have yet to show that dietary cholesterol (the kind in eggs) significantly boosts blood cholesterol levels in everyone.

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I knew little about Foreign Animal Disease (FAD) when I walked into a Wisconsin Department of Agriculture (DATCP) talk on the subject Nov. 3 at the Microbial Sciences Center on the UW-Madison campus.  Here is a description of foot-and-mouth disease, an example of FAD, from www.cattletoday:

Foot-and-Mouth Disease is a severe, highly communicable disease of cattle, pigs, sheep, goats and deer.  It is caused by one of the smallest disease producing viruses known.   Humans do not catch the virus.  The disease is characterized by blister-like lesions on the tongue, nose and lips, in the mouth, on the teats and between the toes which then burst, leaving painful ulcers.   The blisters cause a heavy flow of sticky, foamy saliva that hangs from the mouth.  Infected animals sway from one foot to the other due to the tenderness of the feet.  Although older cattle usually do not die from the infection, they suffer a severe illness which leaves them in a weakened state.  They have high fevers, stop eating, give less milk and become lame. 

The virus is extremely contagious and spreads rapidly unless it is contained. This usually requires quarantining infected farms, followed by slaughtering and burning all susceptible animals. Anyone having contact with animals in infected countries should not go near susceptible animals for at least five days.  Because the virus is spread so easily, countries with the disease are banned from exporting animals and their products, creating further economic hardship.  Foot-and-Mouth Disease was last seen in the United States in 1929. The U.S. Government places an extremely high priority on keeping the disease out of the country. 

The FAD Threat

The first speaker i heard reviewed the horror stories of millions of hogs killed in Europe between 1997 and 2001 from either foot and moth disease or classic swine fever, including a 2001 outbreak in the United Kingdom that killed 10 million animals at a total cost of $13 billion.

The numbers are staggering but foreign animal disease hasn’t caused nearly as much carnage in the U.S. or the state of Wisconsin — yet.  The major concern is that foreign animal disease can enter the country and disrupt the Wisconsin farm economy without warning. Two main causes are live animals that can come from elsewhere and spread the disease, or people coming or returning from abroad and smuggling diseased meat products into this country.

Preparing a Plan

The USDA, DATCP and local governments continue to develop a response plan acceptable to all sectors of Wisconsin agriculture that will effectively deal with an incident or outbreak. The big challenge is to get the word out about foreign animal disease so that a plan can be put in place that will work quickly and efficiently. That’s because the onset of foreign animal disease requires precautions so that the incident or outbreak is addressed qicklu without disrupting the transportation, distribution, and production of agricultural products, particularly raw milk that drives Wisconsin’s dairy industry.  According to DATCP, Wisconsin produces 25.1 billion pounds of milk each year from 1.25 million cows from nearly 13,000 dairy farms.  An outbreak severely disrupts the process.  A response plan reduces the disruption significantly.

A response would include setting up what amounts to safety zones around the affected farm and those closest to the occurrence and moving milk within specified zones to identified milk processing plants to get the product moving as quickly as possible. This is critical for raw milk, which can spoil after 48 hours. Though destroying affected herds has been done elsewhere, officials say it’s not a practical solution in Wisconsin. 

The Job Ahead

The main task for agricultural officials and milk marketers is to educate all players involved about foreign animal disease and develop an efficient response system.

the Wisconsin Agro-Security Resource Network (WARN) has a Web site intended to mobilize the entire food industry — dairy, beef, pork, egg, and poultry — to build relationships prior to an occurrence. Officials want to build on existing research and response plans from other areas to complete a plan that has total support.

“We are better prepared but we still have a long way to go,” USDA’s Ty Vannieuwenhoven told the audience.  That’s where citizen journalism plays a role. We can get the word out through GO Media and other outlets and participate in the public education needed to prepare for FAD, which is not a fad, but a potentially serious economic, logistic, and public health problem.

(Map courtesy Epoch Times Web images).

I can’t remember the last time I ate an evening dinner. Now, my typical dinner time is nine, long after the sky has turned black and the warm sitcom characters on my TV screen have been replaced by frigid local news anchors. My bedtime has also been adjusted, and now hovers around one in the morning. Between those two times, depending how restless I am or how much work I need to finish, dinner might not be the last time I eat before sunrise—I might grab a snack, or even go full throttle and have “fourth meal” (For the record, Taco Bell did not invent the fourth meal. Coeds across America have been slinging around that term for years.).

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I love food. I probably love it a little too much. Although I’m very active, I carry around 10-20 extra pounds from being such a big eater.

Part of the problem is that, as a grad student, I don’t get nearly enough sleep. Sleep deprivation can make you fatter by increasing levels of appetite regulating hormones and eroding your ability to make good decisions. I also spend an inordinate amount of time in front of my computer doing work that I don’t really want to do, so I snack to stay awake and make my work more enjoyable.

So what’s a food-loving, sleep-deprived gal supposed to do? I have enough experience training animals that I know I can’t simply tell myself to stop certain behaviors. (Ever try yelling at your dog to get it to stop barking? Usually doesn’t work, does it? Distracting your dog with a game works much better.) Instead of telling yourself that tomorrow is the day that you will stop overeating, you need to replace a bad habit with a good one to be successful.

Here are some strategies for replacing habits that lead to overeating with healthier habits:

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We figured that with all the talk about food and food sources (see the stirring documentary Food, Inc. or read The Omnivore’s Dilemma or Fast Food Nation) that people can make their own decision about where their McNuggets come from and if they want to munch on them.

PETA often creates outrageous ads and they definitely like to stir the pot. Their ads, seen or not, often start a dialogue which we like. Dialogue about our fast food nation – we’re loving it.

So how do you know if you are deficient? Some common signs of a possible major deficiency in zinc are acne, fatigue, white spots on your fingernails, hair loss, high cholesterol, prostate trouble, irregular periods, impotence and infertility. However, even a minor deficiency can affect your sexual desire and function, so taking the time to make sure you are getting enough of this mineral during the day can have a positive outcome on your romantic evenings. If you are concerned, there is an oral test that can be done at a doctors’ office, as well as a blood test to determine if you are zinc deficient. Vegetarians and vegans need about 50% more zinc in their diet then meat eaters. Since there is an array of plant-based zinc sources, there is no need to panic and since most Americans are believed to be deficient in this vital mineral, it’s time to eat up people!

Sexy Veggie Food Choices: tempeh, beans including lentil, adzuki beans, chickpeas and lima beans, pumpkin and sunflower seeds, nuts including cashews, pecans, pine nuts, almonds and Brazil nuts, honey, tahini, flax seeds, flax oil, peas, blackberries, kiwi, peas, summer squash, corn and sweet potato, oats and seaweeds including kelp and dulse.

Try this recipe for my “Just Can’t Get Enough Granola” to start boosting your zinc today.

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The state of Wisconsin has long served as the national focal point of all things dairy.  However, Wisconsin is also the epicenter of another American food culture niche, and that is alcohol.

My oh my, do people in Wisconsin love to drink. I live the capitol city of Madison and, at least once every weekend, I see snapshot of that state-bred love, either through an embarrassingly sloshed University of Wisconsin undergraduate or a too-tipsy townie. When I found out the actual statistics— that Wisconsin has the highest percentage of drinkers in the population and that, person for person, the state has three times more taverns than anywhere else in the country—I hardly blinked.

Still, I’ll admit that sometimes I find Madison’s hyper-boozing culture to be intimidating. At a lot of college parties, my three-drink limit is everyone else’s warm-up drill, and I’ve met more than a few Badgers whose Thirsty Thursday extends through Wednesday night. However, I’ve never tried to keep up with the crowd. I’m sure some of my peers think it’s lame that my personal bar time is midnight, and not two a.m., but I bet I look a lot cooler the next morning when I haven’t succumbed to their same fate: the head-stinging, stomach-churning, regret-inducing experience that is the hangover.

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On my next shopping trip, I bought a box to investigate what was in that powdery but tasty cheese sauce.  A blue and gold ribbon printed on the box already told me I was going to get The Cheesiest and the “original flavor.”  The ingredients include CHEESE SAUCE (WHEY, MILKFAT, MILK PROTEIN CONCENTRATE, SALT, SODIUM TRIPOLYPHOSPHATE . . . MILK, YELLOW 5, YELLOW 6, ENZYMES, CHEESE CULTURE). The dinner also contains wheat, milk.

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While I’ve yet to be convinced that National Sandwich Day wasn’t created to sell more sliced bread, the holiday is still a good excuse to make a sandwich for dinner tonight - or any night for that matter. Sandwiches can be much more than your basic peanut butter and jelly. When done right, a sandwich can be a simple, healthy, and elegant meal.

Here are my top sandwich choices from the Eat.Drink.Better archive:

• Meatless Monday: 8 Meat-Free Sandwich Ideas

• Meatless Monday: Berry Compote, Tofu Pesto Sandwiches, and Pasta With Chickpeas

• A Beefy (yet Beefless) Burger with Black Beans

For more ideas, visit:

• Smitten Kitchen’s Sandwich Archive

• Sandwiches, from Vietnam to South Carolina

• Scanwiches

To test your sandwich knowledge, take this quiz.

(Image courtesy of andso at flickr under a Creative Commons license)

With a lot of great health and fitness benefits, honey should be a common staple in people’s daily diets. Other than its great taste, it has numerous benefits for our bodies, immune systems, weight, and energy which you may not be aware of.

Honey is a source of a variety of vitamins, minerals and amino acids. The main vitamins it provides are niacin, riboflavin and pantothetic acid, and the main minerals are calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc. Importantly, the amount of these substances in honey varies depending on its floral source, just as its color and taste vary.

On top of this, what are the main health benefits of honey?

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Even though I eat them for breakfast regularly, I think that Pop-Tarts are a lousy meal. The pastry is bone dry, the filling is overly sweet, and the frosting resembles old, flaking nail polish. I also find Pop-Tarts to be extremely unsatisfying—even when I eat more than one, I feel like I am lightly snacking at best. To make matters worse, I am unsatisfying myself with a lot of empty calories: two tarts (one package) offers 400 calories, 10 grams of fat, and little nutritional value.

Like a lot of the foods in my diet, I’ve been eating Pop-Tarts because they are cheap and convenient. But because breakfast is such a vital part of my day, I’ve decided to start improving the quality of the meal, even if that means investing a little more of my time and money.

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Weird, I know.

You see, my dog has a lot of, er… issues. By the time I adopted her, she had lived on the streets of East St. Louis for three months, bounced through eight different foster homes, and had one failed adoption - all before her first birthday.

Dealing with her emotional baggage has become a big part of my life. Since she doesn’t find pets, praise, or ordinary dog treats very motivating, I’ve had to get more creative in my training. One food she finds really motivating are canned sardines.

Before I got this dog, I had never eaten a sardine. Once my pantry was stocked with at least a dozen tins of sardines - an option I knew was more sustainable and lower in mercury than the neighboring cans of tuna - it was inevitable that I would get curious.

I’ve since become a convert, and it looks I’m not the only one focusing on the sardine as a greener seafood option.

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Pomegranates contain almost half your daily quota of Vitamin C, an antioxidant that is required for at least 300 different metabolic functions in the body. Vitamin C is also a protector from free radical damage and a facilitator of good circulation, which is vital for sexual health and pleasure. They also contain vitamin B5, the anti-stress vitamin needed for proper adrenal function, and vitamins A and E, which help to reduce the risk of heart disease.

Pomegranate oil is now being used in many menopause products to help reduce symptoms, as well as in vaginal creams to help eliminate dryness, which can make sex painful. Pomegranate juice is easily found at your local grocery store, often mixed with other super-fruits, offering you an antioxidant cocktail that is easily assimilated by the body. The seeds are great in cold salads, on (soy) yogurt with some nuts or paired with greens for a sweet and tart delight. Do something good for your body today and try the greens recipes below to increase your overall health and feed your libido at the same time. It doesn’t get much better then that.

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Not only is VerTerra’s dinnerware all natural, it’s biodegradable and compostable, too!

The holidays are coming fast, and that means you’ve probably got some shindigs in the works! Sometimes, especially with a lengthy guest list, it’s just so much easier to use disposable dinnerware rather than deal with a mountain of dirty dishes at the end of the night. VerTerra wants you to toss those plates, bowls, and serving trays while feeling guilt-free!

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Lately, I’ve been craving a lot of comfort foods. Warm soothers like oatmeal, grits, tea, hot chocolate, soup, and mac and cheese have become my go-to snacks and meals. I sense that I’m doing this in response to the fall weather. I live in Madison, WI and, while I’m used to it being chilly in October, it has been unseasonably frigid outside. In addition, I feel that I’m eating so many comfort foods because they offer me short-term relief from my mid-semester avalanche of personal stress.

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