Green Options

The foods we eat have a direct impact on our overall energy.

Think about how you feel after having certain foods.

A greasy fast food meal more than likely leaves you tired, sluggish, and possibly feeling guilty, while a meal full of complex carbohydrates, healthy protein and fats, and fresh fruits and vegetables leaves a person feeling satisfied and energized.

Every year more than 500,000 people die from cancer in the United States alone.

Many researchers and cancer specialists believe that up to 60% of those deaths can be prevented if Americans adopt healthier lifestyles.

According to Rachael Stolzenberg-Solomon, a researcher at the National Cancer Institute,

“The easiest and least expensive way to reduce your risk for cancer is just by eating a healthy diet.”

Here is an overview of ten important cancer fighting foods to include in your diet on a regular basis:

In order to promote healthy, organic foods, one restaurant in Queens is offering an innovative pricing structure.

Tierra Sana, which is located at the corner of 67th Ave. and Queens Blvd, will be offering “Pay What You Want” pricing every Tuesday during lunchtime hours, starting on Feb. 3. After eating, you get decide how much the meal was worth, according to an article by the NY Daily News.

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A colony of giant African bats has made a dramatic return from the brink of exctinction, thanks to a conservation drive discouraging people from eating them as delicacies.

As recently as 1989, the Pemba Flying Fox, one of Africa’s largest bat species, was critically endangered, with only a few individuals left on Pemba Island, off the coast of Tanzania. Since an intervention by Flora and Fauna International (FFI), numbers have soared to a staggering 22,000.

According to conservation worker, Joy Juma, “At one time roast bat was a very common dish on Pemba. Now people value the bats for different reasons.”

This year, one of my new year’s resolutions was to eat more raw and living foods. I recently started attending a monthly raw food potluck and have been inspired by all the delicious recipes and information. I have learned that eating uncooked plant foods is healthy for several reasons: raw fruits and veggies contain lots of fiber, are packed with nutrients, and also retain many useful enzymes that cooking destroys. Having a plot in my local community garden has definitely helped me eat more raw fresh produce as well as eat more sustainably.

As I try to add more living foods to my diet, I’ve tried eating salad with just about every meal, eating raw snacks like trail mixes and fresh fruit, and making more food from scratch. One way of incorporating raw foods into my diet that has been really easy is making fresh juices and smoothies. With the help of gadgets like my Green Star juicer and Vitamix blender, I’ve made many a healthy and scrumptious snack.

One word of juicing wisdom that I’ve learned is that you don’t want to overdo it with fruit juices. Because of their high sugar content, fruit juices can raise blood sugar levels. It’s healthier to drink vegetable juices, or a blend of fruit and vegetable juices. Juices are best in moderation because they deliver many nutrients but since the pulp is removed, they don’t have much fiber. Smoothies, on the other hand, use the entire fruit or vegetable, so the fiber is included. Both juices and smoothies are a great way to get digestible nutrients and add more raw fruits and vegetables to your diet.

Sarah Smarsh and Simran Sethi are writing a series on the impacts of everyday things. They will be posting previews on Green Options before launching the posts on Huffington Post Here’s a peek at pork.

It’s lunchtime, baby. Panda Garden. Porky goodness. Mooshu style.

The “other white meat” in your takeout container falls behind beef and chicken in American consumption, but we do pig out on pig—on average, each of us consumes 51 pounds of Wilbur annually. That translates to big impact on our water and air.

Due to the high variety of bacteria, worms and other undesirables in pig flesh, and because of the quick-spread disease potential of crowded pig farms, heavy doses of antibiotics are administered routinely. Those same drugs end up in your body via waste streaming into our water supply, and via that Mooshu pork to go. Other side dishes you might not have ordered include growth hormones to encourage meat-heavy livestock and vaccines injected to avoid profit-damaging disease.

For as often as we do eat, it seems as if most of us don’t think too much about what we’re putting into our bodies. With food production so far removed from our every day lives, it’s easy to ignore where our food comes from and what it’s impact may be. But what we put on our plates has a larger footprint than what we drive. According to the Food and Agriculture Organization of the United Nations,

“Livestock production is one of the major causes of the world’s most pressing environmental problems, including global warming, land degradation, air and water pollution, and loss of biodiversity. Using a methodology that considers the entire commodity chain, it estimates that livestock are responsible for 18 percent of greenhouse gas emissions, a bigger share than that of transport.”

The things we choose to eat can obviously have an enormous impact on the planet and everything on it, including ourselves. Naturally then, our diet choices can say a lot about our ethics and beliefs. They can even be a political statement and a form of activism. I think that every choice we make has the potential to change the world, and certainly what I choose to eat has an impact.