Craft show season is getting close, and that means all of you green crafty biz owners are probably working overtime to get merch ready for the upcoming fall shows! Any sort of repetitive action is tough on your body, and crafting is no different. Rather than pop an over the counter pain medication, why not take some time to relax and stretch the soreness away with some yoga poses targeted at the places that take the most abuse?

As with any new exercise, please be cautious and consult your doctor before trying anything too terribly strenuous.

Since I’m not a soapmaker myself, I hit up my pal Tracy Perkins of Strawberry Hedgehog for tips on soapmaking aches and pains. She said that what gets her after hours of making soap is carpal tunnel pain, sore feet, and an achy lower back. Never fear! Here are some poses to help balance that out.

With all of these poses, the idea is not to push yourself to the point of pain. You just want to gently stretch and strengthen your muscles. If something hurts, back off a bit until you get to a comfortable place. You’ll get much better results if you listen to your body.

Read more of this story »

As with any new exercise, please be cautious and consult your doctor before trying anything too terribly strenuous.

This week we’re taking a look at the aches and pains that come with hours of knitting or crochet. From what you guys had to say on Twitter, it sounds like all that yarn work hits ravelers hardest in the wrists, fingers, neck and chest. Never fear! Here are some poses to help you recoop a little bit.

Read more of this story »

Stronger Bodies

• Build developing strength and natural flexibility to minimize injury
• Improve body awareness and coordination
• Experience the joy of movement free from competition
• Improve breathing safely

Read more of this story »

Remember the last time you had the flu or a lingering cold? Get much done? When we’re healthy, we take our good health for granted. Despite what our politicians and healthcare providers might suggest, good healthcare does not necessarily provide good health. Our lifestyle and daily habits contribute to feeling great just about every day of the year.

Some companies provide a good healthcare plan when it comes to physician access and medical coverage. But what does that matter when the stress-filled, unhealthy environment in a cubicle – with no access to the outdoors and fresh air – ends up giving us poor health? The American healthcare system is great – perhaps the best in the world – if we crashed in our car. It’s designed for treatment, not prevention. It’s a healthcare system based on the poor health of relatively well-off people who can pay (by credit or otherwise) for the services it provides.

Given all the debate on a national healthcare plan offered by the United States, below are a few promising trends many people are discovering.

Read more of this story »

Craft show season is winding down here in the South, now that the weather is getting warmer. Those long days tending your booth take a toll on your whole body, for sure! Between hauling a heavy tent, tables, display, and merch and the 10+ hour days, your muscles take a beating. Rather than take over-the-counter medications, why not relieve your muscles a little more naturally with some yoga poses targeting the body parts that take the most abuse at a craft show?

If you have a lull at the show during the day, you might try this quick five-minute chair yoga routine around the middle of the day. A little stretching throughout the day can make a big difference on how you feel at the end of it! You can also do your body a big favor by trying not to stay in the same position all day. If you tend to sit, make sure you get up once every hour or so and walk a little bit, even if it’s just inside of your tent. If you’re more of a stander, have a seat or a squat just to give your knees and back a little break.

Whether you’re able to take some preventative measures or not, you’ll probably have stiff legs, back, and arms to deal with in the evening or next morning. Here are some poses to help you out!

Read more of this story »

Unfortunately, recent studies in Europe have concluded physical education in schools makes no difference at all.

Read more of this story »

Prolonged inflammation causes the immune system to become off balance, and can result in damage to healthy tissue.

Poor diet is a main contributor to chronic inflammation, but several lifestyle factors such as lack of exercise, and excessive stress can promote inflammation as well.

Many health and nutrition experts are now starting to emphasize the importance of following an anti-inflammatory diet.

Here are a few tips to get you started on your way to less inflammation and better health:

Read more of this story »

Tired of being tired?  It tends to go with the season.  Everyone is still catching up from the holidays and getting ready for spring.  With work, school and social lives who has time for sleep?

With a little help, you can still look your best even if you are running on less than a full night.

Read more of this story »

He advocates for holistic treatment of cancer, including diet, exercise, meditation, and positive state of mind, but also touches on the lack of true scientific support for these therapies.  He does an admirable job of advocating for an ounce of prevention, but misses a terrific opportunity when addressing the economic implications of prevention and treatment.

True scientific studies require large budgets and willing participants, both of which are hard to come by for alternative therapies.  Big Pharma can fund studies on potential blockbuster drug therapies, but who would pay for a study involving the effect of meditation on cancer patients?  Doctors, for their part, are very cautious not to promote therapies that are not based on scientific studies, and since most of us trust our doctors as the most knowledgable source of information about our health, it typically takes a leap of faith or true desperation (when the cancer has eluded conventional treatments) for people to give alternative therapies a solid try.

Read more of this story »

With ye olde cobbler long dead (re-soling Jesus’s Birkenstocks in forgotten profession heaven) and cheap production methods shortening the lives of shoes, Americans have gotten into the habit of pitching worn out (or simply undesired) kicks and buying new ones. Shoe-shopping has become something of a fetish, a joke, an emblem of the spoiled housewife who fills her emotional void with Italian suede.

We could go into Manolos, but we’ll focus here on sporty treads, not just to stay on-topic but because they account for a third of the U.S. shoes market.

The production of athletic shoes is infamously shady, from a human rights perspective. Historically, manufacturing giants such as Nike have followed cheap labor, exploiting workers in developing countries so that they might enjoy enormous profit margins. (Nike has really turned itself around in recent years, however, and is now one of the greener players on the field.)

Read more of this story »

Helmet? Check. Water bottle? Got it. Metro bus pass when we poop out halfway to work? You bet your aching glutes. Today’s the day many Californians bike the walk and not just talk the talk. It’s Bike to Work Week 2008, and boy, do we need it.

In its thirteenth year, California’s Bike to Work Week officially encourages bicycling as the best form of transportation to decrease traffic congestion and improve air quality (and unofficially, to reduce obesity and try to stick it to the big oil companies). Thousands of cyclists are expected to participate statewide, and several cities are providing bike-friendly pit stops with snacks, maps, and discount coupons. In Los Angeles, bicyclists can already ride for free (all year long) on any Metro bus or light rail as long as they have their bike or helmet with them. (I do wonder about riders who just carry their helmets onto the bus or train, picturing their Schwinn in a twisted heap on the side of Sunset Boulevard.)

For more info, check out californiabikecommute.com.

There are many benefits of exercise during pregnancy, including improved physical conditioning, strength, flexibility, and stamina. It builds endurance for labor and delivery and a quicker postnatal recovery. By exercising regularly, you may be able to reduce some of the common discomforts of pregnancy such as backache, swelling, and constipation. Most of all, you feel great about yourself when you exercise.

How Exercise Can Help More Than Medication

Let’s take a look at the effects of exercise versus medications for two of the most important complications of pregnancy.

Gestational Diabetes

As many as one in eight women will develop gestational diabetes sometime during their pregnancies, increasing health risks for themselves and their babies. Researchers at the University of Southern California School of Medicine studied a group of women who had already developed gestational diabetes and who had fasting blood glucose levels high enough to require insulin. Half of the women in the study received the recommended insulin. The other half got personal trainers instead. The trainers supervised the women while they did simple twenty-minute stints on exercise bikes. The results were startling: moderate aerobic exercise was equally effective to insulin! Blood glucose levels were statistically the same in both groups.

Read more of this story »

After owning two very different yoga mats myself, I was eager to try what NF had to offer. The first mat I owned was made from natural rubber as well, but the traction on it was terrible: in less than 10 minutes, I was slipping and sliding all over! My second acquisition was also made of natural rubber, but was much better at helping me stay stable in my poses. The downside? It was quite heavy to tote around. When presented with the chance to test out the Natural Fitness Professional Yoga Mat, I accepted with excitement.

My new mat arrived speedily, packed in recycled newspaper. The label holding the mat together is made of strong, recycled materials (feels like flexible cardboard), and features info on NF's Zero Impact Program. An inch longer than standard mats, the smell of the natural rubber was immediately noticeable. As an individual who has a fondness for rubber, this didn't bother me, but for others, you might want to wipe down and air out the mat before you use it. Though it may seem small, the reversible factor of the mat was most pleasing, allowing me to choose which earth-toned color suits my mood for that particular day.

Wanting to give my new mat a tough time, I practiced three times in a row, in heavy cotton and with the windows closed (read: sweaty!). Despite the pseudo-pummeling, the mat's traction was fantastic - I didn't slip once. Having weak knees, I also made sure to do more than a fair share of kneeling poses, none of which caused me more than noticeable amount of discomfort. You'd be amazed how much an uncomfortable, unsupportive yoga mat can make you avoid practicing as often as you know you should. With a Natural Fitness mat, I look forward to my practice every day, along with that nice smell from the rubber trees. The rest of NF's products are more than worth exploring, all made from either natural rubber, bamboo, or hemp. After such a pleasant experience with my new mat, I'm bound to make another purchase from their website soon.

Note: As obvious as this may be, if you are allergic to rubber, then I wouldn't recommend using this mat.

Do you work in an office park? Sit in a cubicle all day long? These "parks" are often filled with offices, and not much else. If you want to go out to lunch instead of eating in the deli downstairs, you probably need to get in your car & drive. Or do you?

Form a walking club with your co-workers and see what you can encounter on foot. You might just find that you can walk to that burrito place up the road. You'll not only get exercise and a chance to unwind (or gossip, perhaps?) with your office buddies - you'll have a carbon neutral trip!

We love finding ways that we can be green and hopefully inspire others to do so as well - without being preachy.

Rebecca says: When I worked in San Rafael, CA, it seemed that there was nothing nearby the office. Everything was one highway exit away, or on the other side of the highway. Which, in theory, is not that far, but it also didn't seem pedestrian friendly. Then, we formed a walking club and someone led us through some back roads in the nearby suburban neighborhood. Low and behold: the Jamba Juice. It was a beautiful (and safe) walk - with no highway involved whatsoever. Plus, there was a smoothie at the end as a reward.