Cranberries: As you may already know, cranberries are body purifiers, low in calories, have no fat and are a nice source of Vitamin C. This health blog states:

“some of the health benefits of eating cranberries:

* prevent bacteria in the bladder, kidneys and prostate
* supports optimum urinary tract health
* may prevent kidney stones
* have both antiviral and antibacterial properties

Here are some fun facts about cranberries:

* More than 85% of the weight of cranberries is water!
* Native Americans used a brewed a cranberry mixture to draw poison from arrow wounds..”

Tomatoes: Pureed, cooked, stewed, in sauce, stored as a sundried treat or marinade, lycophene rich tomatoes are super healing for the body.

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