Green Options

June on our Wisconsin farm and B&B, Inn Serendipity, ushers in a few weeks of chaos.  Tending everything from gardens to B&B guests, June packs in a cornucopia of duties that take time away from the kitchen and savoring the abundance of the early summer season.

Don’t get me wrong as I truly relish this time of year, when both the days and work lists are long but satisfying.  Which is why we need quality fuel, good food to provide energy for the day.  This Spring Spinach and Asparagus Pasta ranks our new seasonal favorite, as it blends the tender seasonal flavors of asparagus and spinach with a filling dose of pasta, nuts and cheese, seasoned up with a unique, savory soy sauce-based dressing.  Plus it makes a sizeable batch, perfect for easy leftovers throughout the week.

Read on for the recipe and enjoy:

dvGreen designs sustainable events without sacrificing style. They show clients that they can reduce their ecological footprint while still throwing a beautiful party - one that just happens to be Green. By featuring organic food, flowers, and table linens; tree-free paper invitations; donating or composting leftover food; purchasing carbon offsets, and more, dvGreen creates incredible events that you can be proud of forever.

Danielle, founder and CEO of dvGreen spent several years as Event Director and later General Manager of L’Olivier, one of New York’s premiere floral design houses. The driving force in Danielle’s event work has always been her belief that parties are important. They are essential celebrations of life that allow us to freeze time and honor meaningful milestones. If we don’t mark these moments, then they risk going away forever.

It is this belief, coupled with Danielle’s very parallel feeling about the environment (if we don’t take care of it, the planet as we know it will also go away forever), that led her to launch dvGreen in 2006, a company that combines excellence in event design with the latest in sustainable practices.

Here’s is some great advice from dvGreen on how to go green for your next event.

Wendell Berry once proclaimed:  “Eating is an agricultural act.”  In this spirit, recipes can serve a broader purpose than just a means to filling our stomachs at mealtime.  Think of recipes as edible blueprints for change. Think of the whole culinary process, from ingredient selection to end result, as an opportunity to showcase how our individual food choices can help both our nation and the world cultivate self-reliance through sustainable agriculture by focusing on what’s local and seasonal.

“Food Independence” champions this idea by celebrating and sharing summer’s bounty as we head towards the Fourth of July holiday.  The Food Independence Day campaign promotes this idea by encouraging folks to eat local on July 4, as well as petitioning our country’s state governors to do the same.

How do you define “Food Independence”?  What things do you do (or would like to start) that, from your perspective, make a statement about fostering a healthy, local food system?  Starting a Victory Garden?  Shopping at your farmers’ market?  Which of your favorite recipes celebrate the flavors and bounty of your region and also manifesto your values and beliefs?

The Spinach Balls (which can be made with various greens) we serve at our Wisconsin B&B, Inn Serendipity, for me exemplify my take on food independence and how conscious eating can inspire a new take on “edible activism.”    Three symbolic reasons why I think eating Spinach Balls can change the world:

Before I can fully jump into savoring all the tempting, fresh flavors of the spring garden, there’s one last chapter I need to wrap up from last year’s growing season:  finishing up what’s left in the freezer.  My taste buds may be craving that tender new asparagus, but my rational mind reminds me to first finish that shredded zucchini, Swiss chard and whatever else may be lingering in my freezer first.

Frozen shredded zucchini is not a bottle of nice red wine.  Age does not improve the zucchini, it only ushers in freezer burn.  On my family’s Wisconsin farm and B&B, Inn Serendipity, I typically freeze most of our garden harvest for the simplicity and efficiency.

All summer long I shred, blanch, or tray freeze my garden goodies, packing the produce into square freezer containers and lining them up in our thirteen cubic foot chest freezer in the basement.  Chest freezers, when full, can run quite energy efficiently as not as much cold air escapes when you lift open the lid, versus the vertical type freezers.  All winter long we defrost and eat through our garden harvest, ideally letting these freezer containers slowly defrost for a few days in the refrigerator, using the defrosting process to cause our refrigerator to run less.  As we “eat through” the freezer and space opens up, I fill the empty space with recycled milk jugs filled with water to help the freezer run more efficiently.

By this time of year, I’m down to the last few freezer containers and a freezer in need of a good clean out, but need a dose of culinary motivation to use up those last lingering items from last year.  Here are three strategies I use for that that final “freezer finale”:

Shown here is a simple organic baby bok choy dish with fresh local shiitakes I was lucky enough to find at the farmer’s market last weekend.  Shiitake mushroom happens to be a well studied, potent healing medicinal super food known in the orient for many millennia. If you can’t find them at your local organic farmer’s market stand, then there are plenty of organic growing kits online. Shiitake is known to be a:

• Kidney and Liver Supporter
• Cholesterol Reducer
• Libido Booster
• Adaptagen
• Immune Enhancer
• & Antiviral

Together, we all helped symbolically dig that new organic kitchen garden on the White House lawn, firing off a message in support of local, fresh food that has been heard around the world.

So, what’s next?  How can we channel this White House garden victory into a bigger, broader message that continues to plant seeds of self-reliance and sustainability and healthy food access for all?

Look to our country’s historic roots for inspiration [...]

Eating fresh, locally grown fruit as opposed to imported fruits shipped from far-off places keeps you eating in season and more in harmony with your environment and climate. We all know a healthy lifestyle is key to optimum weight, longevity and abundant energy. Fruit, used as part of your healthy lifestyle, has many nutritional qualities for your body.

As the temperature rises, eating raw fruit in the summer months is cooling for the body and is great for those who are overstressed or overheated from hot climates or excessive mental strain. Using fruit to satisfy your sweet tooth can help you begin to leave behind chemically processed and refined sugars. Although fruit juice is very cleansing, the fiber content is lower then that in the whole fruit. Since fruit contains lots of natural sugar without the extra fiber, you should be cautious of energy or moods swings. In it’s whole form, fruit offers you more fiber which helps to balance the natural sugars that can cause dips in your blood sugar levels for some people.

Whether you have fresh fruit for a light breakfast, a midday snack or evening treat, enjoy nature’s sweetness instead of refined sugars and buy seasonal organic whenever possible.

Here are a few summer fruits and their health benefits.

A website recently delineated a simple list of 10 ways that you can reduce your environmental footprint through changes in your food choices.

The list is fairly straightforward and involves changes that any person in any country can make to reduce their carbon footprint.  Substantive facts for each item are also laid out and explained along with a brief description of how the change can affect the environment in a positive manner.

Here the list of changes you can make to your food choices to reduce your environmental footprint:

Though you can find asparagus at your supermarket almost all year long, asparagus is actually in season from March until June. Asparagus, a member of the lily family, is quite difficult to grow, causing this tasty treat to be a bit on the pricey side. Asparagus has been used since early on not only as a vegetable to eat, but also for medicinal purposes. Asparagus contains asparagine, a special plant compound, which gives it a diuretic effect, aiding in kidney function. Asparagus varieties include green, white and purple. The white variety is typically milder then the green and the purple can have a subtle fruity flavor. One cup of chopped asparagus has around 30 calories, contains no fat or cholesterol, is low in sodium, and comes chock full of vital nutrients. Asparagus is an excellent source of folate and thiamin (important B vitamins) and is also a good source of fiber, potassium, iron, vitamin C and beta-carotene. The quicker the cooking time, the more flavor the asparagus will have. Their unique taste pairs well with everything from mushrooms to seafood to salads. At your local farmers market, look for bunches that are firm, brightly colored and straight.

With the farmers’ markets back in swing, if you’re lucky, there may be a fresh goat cheesemaker selling their wares near you.  For those who may not have been properly introduced to this flavorful, distinct type of cheese, consider this a personal welcome from Dreamfarm.

Diana Kalscheur Murphy is a goat cheesemaker from the rolling green hills of southwest Wisconsin, basing her business on her farm, aptly named “Dreamfarm.”  “The Dreamfarm name came before the whole cheesemaking business,” explains Murphy.  “My family and I always wanted to live on a farm and when we found this place, we realized we were living our dream.”

Starting with a few goats for fun, Murphy ended up with extra milk and started experimenting with making goats cheese.  “My friends gave me rave reviews and encouraged me to start producing cheese for sale,” adds Murphy.

Take a tip from Annie Somerville, acclaimed chef at the Greens Restaurant in San Francisco, when you explore the upcoming first farmers’ market of the season, check out some of the more unusual, fresh fare that showcase spring flavor.

Chef Somerville knows her seasonal offerings.  For the past 28 years, she has helped lead the Greens Restaurant to become a national showplace for creative, fresh, local vegetarian cuisine that features the local abundance from sustainable and organic California growers.  Her signature dishes, like the Warm Cannelli Beans and Wilted Greens recipe below, draws inspiration from her regular forages at the Embarcadero Farmers’ Market and area farmers.

“At the market the last couple of weeks, you could really start seeing big indicators that the season is shifting and spring has officially arrived,” explains Chef Somerville, as she vividly and affectionately describes spring produce as if they were beloved old friends returning for a visit.  For an artistic chef like Somerville, the farmers’ market provides a culinary palette, a place where she can wander and draw cooking inspiration from the ingredients she sees.

Take a tip from Chef Somerville and explore some of the more unusual, uniquely flavorful fare that appears this time of year.  Here’s some ideas on using three of her favorites:  Nettle, chervil and kale.