As our gardens start to deliver, as I harvest my first spring veggies this time of year, I always make the same resolution:  This year I’m going to eat more fresh out of the garden.

It sounds obvious, but the truth of the matter is I always get wrapped up in the garden work, from watering to weeding, and food preservation, from freezing to fermenting, that I get too busy and loose sight of the key reason why my family started the garden on our Wisconsin farm and B&B, Inn Serendipity, in the first place:  to savor and celebrate fresh, local, healthy food.

Once again this year, I’m on a mission to feast on the bounty, to not get so wrapped up in the process that I miss opportune feasting moments.  As inspirational fodder, I researched this idea further, resulting in an article for the upcoming July/August issue of Hobby Farm Home magazine:  Farm-style Fast Food:  If the growing season has you too busy to prepare well-planned meals every night, follow these tips for healthy “fast-food” eating.” In addition to that article, here are a few more tips I found helpful:

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Would you like a stroke with your cheeseburger? Scientists have found that your chances of having a stroke may actually be related to how many Burger Kings and KFCs are operating in your town. Researchers at the University of Michigan have discovered that the risk of stroke increases with the preponderance of fast-food restaurants in a neighborhood.

In the recently published study, Texas residents with the highest number of fast-food restaurants had a 13% higher relative risk of suffering strokes than those living in areas with the lowest number of restaurants. Each additional McDonalds, Jack in the Box or Taco Bell also increased the risk of stroke by 1%.

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Researchers at the Massachusetts Institute of Technology (MIT) have developed battery cells capable of charging in under a minute, an astonishing 100 times faster than a regular rechargable battery.

The breakthrough could revolutionize electric car battery technology and pave the way for ultra-fast charging electric vehicles in as little as two years.

The discovery came when MIT researchers Byoungwoo Kang and Gerbrand Ceder found out how to get a common lithium compound to release and take up lithium ions in a matter of seconds. According to Ceder, the compound, known as lithium iron phosphate (LiFePO4), has a crystal structure that creates “perfectly sized tunnels for lithium to move through,” allowing the team to reach “ridiculously fast charging rates.”

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Italdesign, the Italian design firm responsible for the development of dozens of Lamborghini, Maserati, and Alfa Romeo production cars over the past 40 years, has announced plans to bring what it calls “the world’s fastest hybrid” to this year’s 2009 Geneva show, which will also be hosting the debut of the hotly-anticipated ethanol Bentley supercar.

Photos and speculation after the jump.

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Advance Preparation: Pesto freezes very well. Defrost pesto at room temperature, about 20 minutes. To reinvigorate frozen or refrigerated pesto, add a drizzle of olive oil and stir.

Ingredients - Pesto
3 cups loosely packed fresh basil leaves
6+ tablespoons pine nuts
2-4 cloves garlic
1-3 tablespoons extra-virgin olive oil
½ teaspoon salt, or to taste

Ingredients - Pasta and Veggies
1 pound penne pasta (or any pasta of your choice)
Bunch of chopped spinach, raw or blanched
Fresh, seasonal tomatoes, chopped
Fresh basil, chopped

Directions
Combine the basil, pine nuts, and garlic in a food processor, and blend until the ingredients are finely chopped, scraping down the sides of the bowl as necessary. Add salt, to taste.

Add the oil slowly and a little at a time, and process until smooth and creamy. (You don’t need a lot of oil – just add enough to smooth it out a little, but very little is needed.)

Prepare your favorite pasta according to the package directions (penne works great!). Drain. Toss the pasta with the pesto and remaining ingredients.

Serving suggestions and variations:

• Toss the pesto with roasted vegetables.
• Use walnuts instead of pine nuts.
• Add ¼ cup oil-packed sun-dried tomatoes, drained and rinsed.
• Replace half of the basil with parsley.
• Add a squeeze of lemon while you’re grinding all the ingredients together.
• Make a pesto pizza, spreading a layer of pesto on your dough and adding some fresh tomatoes and minced fresh herbs.
• Use as a cracker spread. Add non-dairy cream cheese and use as a spread for bread and crackers.
• Prepare it as a dip for chips or raw veggies. Just add it to non-dairy sour cream (Tofutti or Wildwood brands are great.)
• Make garlic pesto bread. Spread pesto on bread and bake like you would garlic bread.
• Grill it. Coat polenta squares, vegetables, or tofu with pesto and grill.
• If you’re not using it immediately, you can store tightly covered in the refrigerator for up to 2 days or place in ice cube trays (or a regular container), cover tightly with plastic wrap, and store in the freezer (for no longer than one month for the best flavor).
• To make extra, for every cup of loosely packed basil leaves, add the following to the above recipe: 2 tablespoons pine nuts, 1 clove garlic (or to taste), ¼ teaspoon salt (or to taste), and 1 tablespoon of olive oil.
• For an oil-free version, eliminate the oil and replace it with 1-2 tablespoons light miso. Add a little water to thin it out a little.

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