Green Options » fitness ball http://greenoptions.com/tag/fitness-ball Posts tagged 'fitness ball' Sat, 23 Aug 2008 20:53:22 +0000 http://wordpress.org/?v=2.5.1 en Bend Over Backwards and Relieve Stress! http://ecochildsplay.com/2008/08/23/bend-over-backwards-and-relieve-stress/ http://ecochildsplay.com/2008/08/23/bend-over-backwards-and-relieve-stress/#comments Sat, 23 Aug 2008 20:53:22 +0000 Derek Markham http://ecochildsplay.com/2008/08/23/bend-over-backwards-and-relieve-stress/ Camel Pose with CamelPain In the Neck Got You Down?

Lower Back Aching?

Bend Over Backwards and Get Some Relief!

Whether you stay at home as the parent, or work outside for your job, life can be stressful on a body. An important part of parenting is taking care of yourself, so that you’re able to take care of your family. Learn to bend over backwards helping yourself.

Most of our daily motions are centered around the front of our body, and we can end up really out of balance if we don’t take the time to bend our bodies backwards and release tension.

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