Here Comes The Flu – 10 Ways To Beat It The Natural Way!
As the sniffles start moving across the country – helpfully tracked this year by Google, you can start loading up on some natural remedies for those annoying symptoms. Since flus are viral in nature, no amount of antibiotics is going to help and why ply you or your child with over-the-counter medicines which sometimes haven’t really been quite tested enough?
Instead, take some preventative steps and try some of these herbal remedies, often available at your local health food store.Before the flu comes your way, try some of these anti-viral and immune system building herbs.
1. Zinc - Zinc is an essential trace mineral that stimulates the immune system – great for those days when the flu is coming your way.
2. Echinacea - Echinacea a popular herb since the 70s is one of the two natural remedies that we start taking daily (with Vitamin C) around this time of year to boost our immune systems
