Green Options

With a lot of great health and fitness benefits, honey should be a common staple in people’s daily diets. Other than its great taste, it has numerous benefits for our bodies, immune systems, weight, and energy which you may not be aware of.

Honey is a source of a variety of vitamins, minerals and amino acids. The main vitamins it provides are niacin, riboflavin and pantothetic acid, and the main minerals are calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc. Importantly, the amount of these substances in honey varies depending on its floral source, just as its color and taste vary.

On top of this, what are the main health benefits of honey?

We are thinking about our skin now more than ever, with sleeveless tops, shorts and (shudder) bathing suits on the horizon.  There are many things you can do to get the bod summer-ready.  Starting with, of course, a healthier diet and picking up where we left that exercise program last fall.  As for the skin, a little self tanner goes a long way, evening out skin tone and giving you a nice glow.

To have truly healthy skin from the inside out you absolutely have to think about what you are feeding it.   Be sure you are using skin care and cosmetic products that are safe (free from harmful ingredients) and right for your skin type.  But don’t stop there, your diet definitely shows up in your complexion.

With green living, homeopathy and natural alternatives growing in popularity, soap makers are springing up around the world, concocting magical creations of coconut and lime in gleaming, glycerin-infused goodness that cleanse the body, mind and soul. 

Oh, and your hands too!

Growing up in my house, ‘handmade’ soap consisted of my mother gathering up all the remaining bits of bar soap from the shower and bathtubs, tossing them into a container with some water and shaking it up.  “Voila, hand soap!” she would state proudly.  But her objectives were to save money, not create a luxurious lather to soothe and soften the skin.  And, trust me, an acrid amalgum of Dial and Irish Spring was anything but soothing! 

But today’s handmade soaps are a beneficial blend of nourishing nutrients, rich with essential oils and alleviating aromatherapy that care for the skin and calm the senses.  And because they’re chemical-free, they’re an eco-friendly alternative to their caustic counterparts, making them a great way to indulge yourself and the earth.