In my local community something is happening that makes me want to jump up, clap for joy and say, “thank goodness”! Children are being encouraged to get outside. Turn off the television and discover green grass, bugs, bond with the trees, smell the fresh air, run and get dirty. It’s an initiative that really shouldn’t have to take place but with television, computers, working parents and technology more children are inside verses exploring the great outdoors. Find out how to locally get involved or start an initiative near you by visiting Getting Kids Outdoors.

The idea is to leave no child inside. I found many helpful tips for parents on a handout given to me at our local health fair and hopefully you can use some of these tips and join in the effort to get our kids off the couch and outside where the rain won’t hurt them and some mud could be fun for everyone!

Limit Screen Time. Designate how often the television can be turned on and stick to it. Avoid using it just for noise. I’m guilty at this. My children love to just have the television on but they’re not watching it. It wastes energy and it’s just noise.

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According to GreenSpaces, these three plants not only lead to fresher indoor air…but also an increase in productivity!

GreenSpaces has tested these plants for the past 15 years in a 20 year old, 50,000 ft2 building with over 300 occupants, and 1,200 plants! A study published on September 8, 2008 found that there is a 42% probability of increasing blood oxygen by 1% if one is inside the building for 10 hours. In fact, the building is rated the healthiest building in Delhi by the Government of India.

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