Green Options

Hammy the hamster repeatedly demonstrates her preference for organic fruits and vegetables. For five out of the six food types, Hammy preferred organic; she did, however, seem to have a preference for conventional walnuts over organic. Please visit http://www.cooksden.com/hamster/ for more information.

75% of cases of cancer of the oesophagus would disappear if people ate better and took regular exercise …

Despite recent rains throughout the state, California has recently instituted water restrictions to many farms in the San Joaquin Valley, the agricultural epicenter of the nation.  In fact drought conditions are already so severe that they have forced authorities to eliminate all water for agriculture in California’s San Joaquin Valley for three weeks beginning March 1st.  This might not be troubling if it wasn’t happening so early in the year.

The impact on the people and economy of the state could also be severe.  The Department of Water Resources has stated in relation to the water crisis in California.

“The drought could cause an estimated $1.15 billion dollar loss in agriculture-related wages and eliminate as many as 40,000 jobs in farm-related industries in the San Joaquin Valley alone, where most of the nation’s produce and nuts are grown.”

Read here for the full Associated Press article on the anticipated drought and its effects.

My kids and I are crazy about green smoothies. We make them a couple times daily usually. Never before has it been so easy to get my kids to eat plenty of those all important leafy greens! Just check out my daughter’s green smoothie moustache (left).

You may be wondering what a green smoothie is exactly. Or maybe not, they seem to be getting really popular in healthier living circles everywhere lately. A green smoothie does not refer to being “green” in the eco sense of the word. Although they can be that too. The green in a green smoothie refers to what is in the smoothie and usually the color as well. Quite simply, green smoothies are blended beverages that combine fresh or frozen fruit and leafy greens like Kale, collard, spinach, or wild edibles. Veggies like carrots may make a cameo appearance in green smoothies as well. The genius of a green smoothie is that they are jam packed with nutritional goodness, usually in its raw life living form, and they taste absolutely fantastic! When was the last time your kids begged you for fresh spinach? Well, mine ask me daily for some.

Lately, in an attempt to conjure any notion of warmer days, I have tried several fruit scented body lotions and butters and all smell good enough to eat.  And with all of their fruity goodness ingredients you practically could, but it’s probably not recommended.

Let’s start off with the new Bubble & Bee Body Butta - that’s right, it has ‘tude.  The subtle Raspberry and Vanilla scent is warm and fruity, evocative of a chocolate raspberry torte.  And the luscious creamy texture (think buttercream frosting) goes on smooth and keeps skin soft all day.  Comes in 4 or 8 oz jars and is made with shea butter and lots of oils, like coconut, sweet almond and macadamia.

Editor’s note: The following post was originally published on Green and Clean Mom. “Green & Clean Mom can inspire you to try a little harder, be a catalyst for change and to offer you some new tips and news on how to be the green, sexy and sassy mom…I know you are!”

Children get home from school and they are hungry. The day was packed full of learning energy zapping activities and they need to refuel. When I got off the bus after school I remember eating chips, cookies, drinking soda and complaining if these items weren’t around.

Sorry mom and dad, I just made you look really bad.

I would eat these junk food snacks and then at dinner not be hungry. I filled up on sugar, carbohydrates and fat. Nothing that helped to refuel me and tide me over until I could have a well balanced nutritious meal. Just as it is important for our children to be fed healthy meals they need healthy snacks. It is known that what we eat plays a role in our brain function, our weight and overall how we feel. Health Guidance has a great article describing nutrition and brain function that all parents might want to consider reading. The article isn’t focused on children but the article still applies, especially the behavior part! Many children have behavior issues in the evening from fatigue, stress and probably nutrition issues. I’m finding this to be true in my own household.

There’s something odd about kids- they like the wierdest things and think the ones you think are interesting - are wierd. Purple carrots seems like something that would engender giggles in my house and now they’re available from First Juice.

Kids who eat bacon and other meats containing nitrites more than once a week have a 74 percent increased risk of leukemia than children who did not eat these foods.

Conversely, children whose ate veggies and soy regularly have more protection against cancer.

Parents have a tremendous influence over how their children eat.

To emphasize this, researchers at Saint Louis University have determined that families who eat out often are more likely to skimp on fresh fruits and vegetables compared to those who eat more meals at home.

After focusing their study on young families in southeastern Missouri, it was found that close to 73% of parents don’t consume the minimum recommended amount of fruits and vegetables each day.

Researchers also discovered that families who eat out frequently are less likely to have fresh produce on hand at home.

Stress… it’s something we deal with on a daily basis.  Some of us take it all in stride, others let it build up to the breaking point.

When we experience stress too often, our autonomic nervous system rarely has a chance to activate the relaxation response.  This can eventually lead to physical or emotional illnesses such as high blood pressure, irritable bowel syndrome, insomnia, and depression to name just a few.

Making simple diet changes can help reduce stress, here are a few tips to get you started:

(Remember to always use organically grown foods when possible, it’s healthier for you and for the planet.)

Consumers in Europe are likely to increasingly see fruit and vegetables with less than perfect appearance (the so called “wonky” produce) on their supermarket shelves from July 2009 as the EU tries to reduce its bureaucracy

Attractive and wholesome fruit and vegetables like these feed the world but have, over the last few decades, lost their place in the “First World’s“ supermarkets to perfectly shaped and coloured specimens. Through the supermarket pushing “quality” and bureaucrats busying themselves, visual standards gained a status that has had negative impacts for the consumer, the farmer and the environment.

The European Union is well known for the banana standard which, after a year of study, stated that a banana should be “5.5 inches long and 1.1 inches wide, and could not be abnormally bent”. This allowed the EU to advantage bananas from the Caribbean (mainly its former colonies) that met the standard to the disadvantage of Latin American producers who were backed by USA based multinationals. Rulings by the World Trade Organisation and the threats of the US lead to a truce with the tariffs being removed progressively.

But now regulations on 26 fruits and vegetables have been repealed while member states can allow the sale of 10 other products which do not meet the standards, so long as appropriate labeling is used.