Green Options

Here is a scrumptious and healthy alkaline rich beet and orange salad with refreshing lemon zest and your choice of protein and toppings.

Try silky light tofu, or organic cottage cheese, crumbled feta, or plain. To top it off try fresh thyme or rosemary. I happen to have a blood orange I threw into the mix, so get creative and treat yourself to this healthy root vegetable and citrus salad.

Below is the recipe and an example menu to pair this nutritious side dish with.

Weeks ago I wrote “The Healing Dish: Shiitake Mushrooms and Organic Baby Bok Choy” and now I have a new healthy meal to share.

The other evening for dinner we enjoyed this soothing organic miso soup stewed with fresh ginger and napa cabbage, carrots and organic sweet potatoes, and delightful enoki mushrooms.

Healing ginger imparts a sweet, tangy, yet delicate flavor that soothes and delights the tummy. Napa cabbage is a nice stew vegetable and enoki mushrooms have a soft texture and delicious mild flavor. Carrots and sliced fresh sweet potatoes (or yams) make this miso very hearty.

Keep reading to learn the recipe and more about the healing powers of this simple dish.

Tea is one of those things that unites people.  The experience of sharing a cup with friends, or that momentary feeling of steamy relief with the sip of a chamomile blend when you’re sick or a bedtime ritual that soothingly lulls you into slumber.

It also comes with other healing and beauty benefits that Tracy Stern, founder of Salon Tea, has harnessed in her commitment to making green living fashionable through tea.

As part of our Behind the Burner series, I got the amazing chance to chat with this fabulous lady whose sense of style is instantly captivating from her Vogue-worthy wardrobe to her recyclable tea tins.