By Lucille Chi •
October 15, 2009

Going to a body and nutrition expert with my husband is one of the best things we’ve done for ourselves. What was the key take away? Warning! Turn Alkaline!
Turn Alkaline? Are we magicians? Well according to biochemists we are! You can change your body chemistry with what you eat!
Chemicals have seeped into foods, air, and water, which in turn lower our system’s ability to control the chemistry of our body fluids, increasing illness and chronic disease.
The sad fact is that most food consumption in the wealthiest nations has shifted from nutritious raw foods to low nutritional value processed foods and we need to shift it back. Now that our total biological terrain is at risk, we urgently need to do some clean up by shifting our body chemistry back to the raw, organic foods it was designed to function on as we’ve evolved.
Below I’ve listed out a quick list of the good foods (alkaline) to treat your body to often…
By Steve Savage •
July 27, 2009

Cloned asian pears in New Zealand (photo Steve Savage)
OK, I’ll admit it. That question and the picture caption are a little bit manipulative because few people know that all the major fruit crops are technically “cloned” because they have to be to get the varieties we want. If you take the seed of a Fuji apple and plant it, the tree you will eventually grow will not make Fuji apples.
It will be something new because when the apple flower was pollinated there was a new combination of genes from the male and female flower. Its the same reason our kids don’t come out exactly like either parent. So, for millennia, people have been propagating the fruit varieties they liked by making cuttings or grafting or some other way to keep the identical genetics of the desirable fruit.
So, there really isn’t anything creepy about eating cloned fruit, but because I use the emotive term, “cloned,” I can usually get a negative response. Why do I mess with farming-naive people this way? I do it to make the point that if you want to understand controversial issues about food and the environment, you need to be vigilant about being manipulated by emotive terms.
I find this to be particularly true about the anti-GMO camp. Its one thing to make an argument, but the reason that many people are afraid of these things is that they have been given a healthy dose of disinformation, often through the use of emotive terms that don’t really convey information as much as they do fear.

For most people, the beginning of summer is marked simply by Memorial Day weekend. I, on the other hand, need something more: Ice cream. More specifically, a scoop of ice cream in a sugar cone on a warm, sunny day. Being vegan, I wasn’t super interested in the ice cream run my family took to the local Dairy Bar over the holiday weekend, but that’s OK, because as of today, I can make my own ice cream. The Vegan Scoop: 150 Recipes for Dairy-Free Ice Cream That Tastes Better Than the “Real Thing” is finally available!