By Cate Nelson •
June 15, 2009
Think a romantic meal of beef tenderloin with a side of potatoes sounds delicious? Maybe with a nice Bordeaux? Perhaps it does (especially if it’s grass-fed beef!), but it may decrease your chances of conception.
A new study shows that men who want to be fathers should increase their intake of fruits and veggies and decrease their consumption of fatty foods like red meat and creamy dishes.
Men who ate healthy diets not only had faster sperm, they had more sperm in their semen. It was both a quality and quantity effect.
Dr. Jaime Mendiola of the University of Murcia, Spain said of his research:
In this study, we have found that people who consume more fruits and vegetables are ingesting more anti-oxidants and this is the important point.
We saw that, among the couples with fertility problems coming to the clinic, the men with good semen quality ate more vegetables and fruit than those men with low seminal quality.
There are obviously many factors that influence fertility, and this is only one.
By Heather Dunham •
April 26, 2009
After years of experimentation, I have come up with the perfect recipe for easy, hearty, healthy, stick-to-the-ribs tasty chili, right in the slow cooker. And I’m going to share it with you.
But first, let’s talk about what you can do to make your chili — and all your cooking, really — more “green.”
By Cate Nelson •
February 18, 2009
I’m sitting in my backyard, surrounded by chickens and children. A couple of dogs periodically pester both species of livestock. (Yes, I did just call my child flock “livestock.”) I’m waiting on the first egg of the day, a pink speckled one from my oldest Americana hen.
This backyard chicken experiment is new to my family, only a 6-month-old endeavor. We wanted our children to know where food comes from. We wanted to know that the eggs we ate were from happy chickens.
But as the number of small chicken “farmers” pop up in cities, suburbs, and rural areas alike, our collective grand experiment may be in peril.
Move over Pink’s. There is a new fast food joint in town that wants to serve up the next cult hot dog and must have ground patty, but O!burger’s offerings come with a twist. O! goody.
Serving up grass fed beef and free range turkey, all of the new burger joint’s menu items are organic and tasty. Grass fed beef makes the meat richer with omega 3, beta carotene, vitamins A & [...]
