Eat Local: How to Eat Local for Every Season
Have you noticed that you crave different foods in different seasons? Your body knows best what it needs and when it needs it. Foods that are in season provide us the most flavor, freshness and most nutritional value at the most affordable price. Modern food producing and distribution makes food available on your grocery shelves all year long, however, eating seasonally and locally not only benefits our bodies, but benefits the environment as well. By purchasing local foods that are in season, you eliminate the environmental damage caused by shipping foods thousands of miles and your family will reap the benefits of eating fresh, unprocessed fruits and vegetables.
In different parts of the country, seasonal menus will vary, but here are some general guidelines to help you start shopping seasonally.
