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  <title>Green Options &#187; green living</title>
  <link>http://greenoptions.com/tag/green-living</link>
  <description>Posts tagged 'green living'</description>
  <pubDate>Thu, 08 May 2008 06:21:14 +0000</pubDate>
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  <item>
    <title>Making Green Living Easier Than Ever</title>
    <link>http://feelgoodstyle.com/2008/05/08/making-green-living-easier-than-ever/</link>
    <comments>http://feelgoodstyle.com/2008/05/08/making-green-living-easier-than-ever/#comments</comments>
    <pubDate>Thu, 08 May 2008 06:21:14 +0000</pubDate>
    <dc:creator>Deb Hiett</dc:creator>
    
		<category><![CDATA[Beauty and Personal Care]]></category>

		<category><![CDATA[Feelgood Style]]></category>

    <guid isPermaLink="false">http://feelgoodstyle.com/2008/05/08/making-green-living-easier-than-ever/</guid>
    <description><![CDATA[<p><img src="http://feelgoodstyle.com/files/2008/05/easy-green-living.jpg" alt="Renee Loux’s Easy Green Living" align="left" />There&#8217;s a great new book on the shelves by award-winning author Renée Loux: <strong>Easy Green Living</strong>. Loux, who penned <em>Living Cuisine</em> and the Gourmand Award-winning <em>The Balanced Plate</em>, is a celebrated raw foods chef and host of the TV show &#8220;Easy Being Green.&#8221;</p>
<p>In her new book, Loux applies her whole-foods philosophy to our homes, gardens, and beauty routines, including lots of &#8220;5 Step&#8221; lists which make it easy to implement changes easily. Without being condescending or preachy, Loux conveys her philosophy about what it really means to live a &#8220;green&#8221; life, and how each little change we make contributes to a higher quality of life in every aspect. It&#8217;s inspiring as well as instructive.</p>
<p>The 416-page book is available at <a href="http://www.amazon.com/Easy-Green-Living-Ultimate-Eco-Friendly/dp/1594867925/ref=sr_1_6?ie=UTF8&amp;s=books&amp;qid=1210221861&amp;sr=1-6" title="Easy Green Living">Amazon.com</a> and you can read more from (and about) Renee Loux at her website, <a href="http://www.reneeloux.com" title="Renee Loux, author of Easy Green Living">reneeloux.com</a>.</p>
]]></description>
    <content:encoded><![CDATA[There's a great new book on the shelves by award-winning author Renée Loux: Easy Green Living. Loux, who penned Living Cuisine and the Gourmand Award-winning The Balanced Plate, is a celebrated raw foods chef and host of the TV show "Easy Being Green."

In her new book, Loux applies her whole-foods philosophy to our homes, gardens, and beauty routines, including lots of "5 Step" lists which make it easy to implement changes easily. Without being condescending or preachy, Loux conveys her philosophy about what it really means to live a "green" life, and how each little change we make contributes to a higher quality of life in every aspect. It's inspiring as well as instructive.

The 416-page book is available at Amazon.com [1] and you can read more from (and about) Renee Loux at her website, reneeloux.com [2].

[1] http://www.amazon.com/Easy-Green-Living-Ultimate-Eco-Friendly/dp/1594867925/ref=sr_1_6?ie=UTF8&#38;s=books&#38;qid=1210221861&#38;sr=1-6
[2] http://www.reneeloux.com]]></content:encoded>

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  <item>
    <title>Podcast Interview with Eco-Mom, Homebuilder and Blogger, Jennifer Lance on The Lindberg Report</title>
    <link>http://planetsave.com/blog/2008/04/10/the-lindberg-report-podcast-interview-with-jennifer-lance-of-eco-childs-play/</link>
    <comments>http://planetsave.com/blog/2008/04/10/the-lindberg-report-podcast-interview-with-jennifer-lance-of-eco-childs-play/#comments</comments>
    <pubDate>Thu, 10 Apr 2008 10:52:46 +0000</pubDate>
    <dc:creator>Max Lindberg</dc:creator>
    
		<category><![CDATA[Planetsave]]></category>

		<category><![CDATA[podcast]]></category>

    <guid isPermaLink="false">http://planetsave.com/blog/2008/04/10/the-lindberg-report-podcast-interview-with-jennifer-lance-of-eco-childs-play/</guid>
    <description><![CDATA[<p><a href="http://planetsave.com/files/2008/04/j-lance.jpg" title="j-lance.jpg"><img src="http://planetsave.com/files/2008/04/j-lance.jpg" alt="j-lance.jpg" /></a>How many people do you know who would leave the suburbs and settle on an unimproved 160 acres of land, build their home with materials from that land, and then set up their own power grid?</p>
<p>Jennifer Lance has done just that, and it was a pleasure talking with this school teacher-mother, who walks her talk.  When she writes about family values in <a href="http://ecochildsplay.com/">Eco Child&#8217;s Play</a>, you can rest assured it comes from her own life experience.</p>
<p>So settle back, and have a listen:</p>
<p><a href="http://planetsave.com/files/2008/04/jennifer-lance-final.mp3" title="jennifer-lance-final.mp3">jennifer-lance-final.mp3</a></p>
<p>Before going, I want to call your attention to an earlier <a href="http://planetsave.com/blog/2008/04/07/the-lindberg-report-podcast-interview-with-simran-sethi-of-the-sundance-channel-on-the-good-fight-and-greensburg-ks/">podcast interview</a> with the <strong>Sundance Channel&#8217;s Simran Sethi</strong>.  She is documenting the rebuilding of Greensburg, Kansas, devastated by a massive tornado last May, and also promoting a fund raiser for the rebuilding project.</p>
<p>And while I&#8217;m on the subject, check out my <a href="http://planetsave.com/blog/2008/03/20/the-lindberg-report-podcast-interview-with-beth-bader-of-eat-drink-better/">podcast interview</a> with Beth Bader, lead writer for <a href="http://eatdrinkbetter.com/">Eat.Drink.Better</a>, and contributor to Eco Child&#8217;s Play.</p>
]]></description>
    <content:encoded><![CDATA[ [1]How many people do you know who would leave the suburbs and settle on an unimproved 160 acres of land, build their home with materials from that land, and then set up their own power grid?

Jennifer Lance has done just that, and it was a pleasure talking with this school teacher-mother, who walks her talk.  When she writes about family values in Eco Child's Play [2], you can rest assured it comes from her own life experience.

So settle back, and have a listen:

jennifer-lance-final.mp3 [3]

Before going, I want to call your attention to an earlier podcast interview [4] with the Sundance Channel's Simran Sethi.  She is documenting the rebuilding of Greensburg, Kansas, devastated by a massive tornado last May, and also promoting a fund raiser for the rebuilding project.

And while I'm on the subject, check out my podcast interview [5] with Beth Bader, lead writer for Eat.Drink.Better [6], and contributor to Eco Child's Play.

[1] http://planetsave.com/files/2008/04/j-lance.jpg
[2] http://ecochildsplay.com/
[3] http://planetsave.com/files/2008/04/jennifer-lance-final.mp3
[4] http://planetsave.com/blog/2008/04/07/the-lindberg-report-podcast-interview-with-simran-sethi-of-the-sundance-channel-on-the-good-fight-and-greensburg-ks/
[5] http://planetsave.com/blog/2008/03/20/the-lindberg-report-podcast-interview-with-beth-bader-of-eat-drink-better/
[6] http://eatdrinkbetter.com/]]></content:encoded>

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  </item>
  <item>
    <title>The Climate Project, Sierra Club Launch India Chapters</title>
    <link>http://ecoworldly.com/2008/04/09/the-climate-project-sierra-club-launch-india-chapters/</link>
    <comments>http://ecoworldly.com/2008/04/09/the-climate-project-sierra-club-launch-india-chapters/#comments</comments>
    <pubDate>Wed, 09 Apr 2008 12:35:19 +0000</pubDate>
    <dc:creator>Govind Singh</dc:creator>
    
		<category><![CDATA[Asia]]></category>

		<category><![CDATA[India]]></category>

    <guid isPermaLink="false">http://ecoworldly.com/2008/04/09/the-climate-project-sierra-club-launch-india-chapters/</guid>
    <description><![CDATA[<p><img align="left" src="http://ecoworldly.com/files/2008/04/tcpindia.jpg" alt="TCP-India launch" />Led by Nobel laureate Al Gore, <a href="http://www.theclimateproject.org/">The Climate Project (TCP)</a> – a US based non-profit organization &#8212; took the lead on March 15th, 2008 in launching its India chapter by training over a hundred enthusiastic representatives of business, politics and civic society. Dr. R.K. Pachauri, chairman of the <a href="http://www.ipcc.ch/">Inter-Governmental Panel on Climate Change (IPCC)</a>, the other half of the Nobel Peace Prize 2007 was also present at this Climate Change leadership Program.</p>
<p>Declaring the emerging economy of India to be the future of the world, Mr. Gore asked for greater participation by all Indians in the efforts to combat climate change and secure a safer tomorrow. He also called for raising global consciousness to a higher level to address several of the so-called political challenges being faced in different parts of the world today. Developing the capacity for a vision and building a moral authority are essential to taking action together as a civilization. That according to Mr. Gore, is also the need of the hour.</p>
<p><!--more--></p>
<p>The presence of the dual climate crusaders - Al Gore and Dr. R.K. Pachauri throughout the training Program left a lasting impression on many, including <a href="http://whatswiththeclimate.org/2008/03/19/a-day-with-mr-al-gore-dr-rk-pachauri/">myself</a>.</p>
<p><a href="http://climateprojectindia.org/">The Climate Project - India (TCP-India)</a> is being setup as an independent organization. It presently enjoys deep support from the <a href="http://www.jswfoundation.com/">JSW Foundation</a> and is actively seeking support from a broad base of Indian Business and Philanthropic organizations.</p>
<p>Barely a month later on April 3rd 2008, the <a href="http://www.sierraclub.org/">Sierra Club</a>, the oldest and largest grassroots environmental organization in the U.S. announced the establishing of a Center for Green Livelihoods in India for partnering with civil society organizations to explore ways of creating a robust dialogue towards developing a green economy. Mr. Carl Pope, Executive Director of the Sierra Club also announced a new $100,000 “Green Energy and Green Livelihoods Achievement Award” to recognize “outstanding environmental success in India” by civil society organizations – non-governmental organizations, cooperatives, small businesses and labor unions working at the grassroots level in India.</p>
<p>Stephen Mills, Director, International Programs at Sierra Club, who was also a facilitator at the TCP/Al Gore Climate Change leadership Program mentioned above, had emphasized the need to encourage the green work being done in India during the leadership program itself. In a press release announcing the launch of the Sierra Club’s India chapter, he clarified that the new India initiative will in no way lessen the vigor of the Sierra Club’s U.S. campaigning to push both the American public and the government to drastically reduce America’s over consumption of natural resources,”</p>
<p><img align="right" width="91" src="http://ecoworldly.com/files/2008/04/im-here-to-save-the-planet-sierra-club.gif" alt="I’m here to save the planet" height="90" />Sierra Club’s ‘I’m here to save the planet’ batches distributed by Stephen Mills during the Climate Change program gained much popularity and were worn by young and old alike!</p>
]]></description>
    <content:encoded><![CDATA[Led by Nobel laureate Al Gore, The Climate Project (TCP) [1] – a US based non-profit organization -- took the lead on March 15th, 2008 in launching its India chapter by training over a hundred enthusiastic representatives of business, politics and civic society. Dr. R.K. Pachauri, chairman of the Inter-Governmental Panel on Climate Change (IPCC) [2], the other half of the Nobel Peace Prize 2007 was also present at this Climate Change leadership Program.

Declaring the emerging economy of India to be the future of the world, Mr. Gore asked for greater participation by all Indians in the efforts to combat climate change and secure a safer tomorrow. He also called for raising global consciousness to a higher level to address several of the so-called political challenges being faced in different parts of the world today. Developing the capacity for a vision and building a moral authority are essential to taking action together as a civilization. That according to Mr. Gore, is also the need of the hour.



[1] http://www.theclimateproject.org/
[2] http://www.ipcc.ch/]]></content:encoded>

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  </item>
  <item>
    <title>Eternal Wasteland: The Problem of Plastics</title>
    <link>http://thegreatergreen.greenoptions.com/2008/03/21/eternal-wasteland-the-problem-of-plastics/</link>
    <comments>http://thegreatergreen.greenoptions.com/2008/03/21/eternal-wasteland-the-problem-of-plastics/#comments</comments>
    <pubDate>Fri, 21 Mar 2008 20:44:53 +0000</pubDate>
    <dc:creator>thegreatergreen</dc:creator>
    
		<category><![CDATA[Environment]]></category>

		<category><![CDATA[Garbage]]></category>

		<category><![CDATA[Green Living]]></category>

		<category><![CDATA[Plastic]]></category>

    <guid isPermaLink="false">http://thegreatergreen.greenoptions.com/2008/03/21/eternal-wasteland-the-problem-of-plastics/</guid>
    <description><![CDATA[<p>&#8220;The plastic polymers commonly used in consumer products, even as single molecules of plastic, are indigestible by any known organism.&#8221;<br />
-CHARLES MOORE / Natural History v.112, n.9, Nov03</p>
<p>Dwell on that quote for a minute. Dwell on it because we, as a society, are hopelessly, recklessly addicted to plastics. According to Charles Moore, every year, about 250 billion pounds of plastic pellets are produced for use in the manufacture of plastic products. After taking a tour around my house, I was dismayed to discover that I could not even count the number of items in my house that are made, at least in part, of plastic, because there were just so many. Just sitting here at my laptop, I can touch a dozen plastic items in close range: Laptop keyboard parts, plate for my toast, rims for a wagon wheel, spoon handle, air conditioner exterior, backing of rug, cordless phone, bin in which I keep my mail, power strip, shredder, vacuum cleaner, slippers, fake apples in centerpiece&#8230;. need I go on?</p>
<p>I think we&#8217;ve all been hearing it for years: plastics are not biodegradable. In fact, they only photodegrade, which means that the sun breaks them down into smaller and smaller bits, until they are only one molecule large&#8230; but then there is no voracious bacteria, no known organism, that can then act on that molecule. We have created, in essence, an ecological invasive &#8220;species&#8221; that no organism native to our planet can deal with. </p>
<p>I can remember growing up in school in the 80s and learning about the problems with plastics. That was over 20 years ago, and our plastic consumption is only increasing. The use of disposable plastic water bottles has significantly increased the vast extent of our plastic waste.</p>
<p>I just came across an article that scared me. It was published a few years ago, and so does not even contain the most recent statistics, which have probably worsened significantly, and it is still terrifying. Charles Moore was on a research vessel in the North Pacific Gyre, between California and Japan, when they came across a vast wasteland of ocean covered as far as the eye can see in floating plastic debris. Because a gyre is an area that has little wind and current action, once garbage floats there, it tends to stick around. I had trouble comprehending the sheer enormity of the possibility of an area the size of Texas covered in plastic garbage. It made me stop and think: I HAVE to stop using so much plastic, and we HAVE to come up with a more ecologically sound alternative to PET plastic.</p>
<p>Please read Charles Moore article <a href="http://www.mindfully.org/Plastic/Ocean/Moore-Trashed-PacificNov03.htm">Trashed</a>. I think you will find it eye-opening. Then try to come up with one way you can reduce your consumption of plastic. Here are some possibilities:</p>
<p>    * Don&#8217;t take a to-go lid or a straw when you buy a drink somewhere. If you are going to a Starbucks or similar coffee shop, they will most likely allow you to bring your own resusable coffee mug and fill that (when my husband does this at Starbucks, he even gets more coffee than he would for the same price in a to-go cup, they knock off 10 cents from the total cost, and they steam-wash your cup for you before they fill it!)<br />
    * If you or your child often take sandwiches to work or school, look into a reusable sandwich bag like the <a href="http://www.reusablebags.com/store/wrapnmat-p-2.html">Wrap-n-Mat</a> from Resusablebags.com.<br />
    * Buy glass (Pyrex work great!) containers for left-overs instead of plastic. I hear a lot of complaints that it&#8217;s hard to take glass in a packed lunch, but as long as you buy a sturdy lunchbox/bag, and are mindful of the fact you have glass, it is totally possible, and you eliminate the possibility of toxins leaching into your food from microwaved plastics!<br />
    * Stop buying plastic disposable water bottles! Stop buying plastic disposable water bottles! Stop buying plastic disposable water bottles! Stop buying plastic disposable water bottles!<br />
    * Instead of plastic disposable water bottles, check out the new<a href="http://www.thegreatergreen.com/giftsandsundries/newwavecornbottle.html">corn-resin PLA refillable water bottles</a> with filters from <a href="http://www.thegreatergreen.com">TheGreaterGreen.com</a>.  And while you&#8217;re at it, check out my <a href="http://thegreatergreen.typepad.com/weblog/2008/01/a-closer-look-a.html">blog post</a> on PLA plastics, which reveals both the positives and the negatives of this new plastic.<br />
    * When you can&#8217;t avoid plastics,  be sure to recycle them. The most easily-recycled plastics are those with a 1 or a 2 inside the recycling triangle on the bottom of the container.<br />
    * Look for alternatives to plastic bottles and packaging for common food items like ketchup. It might not be easy!! The only mustard that came in a glass jar at my local grocery store was Grey Poupon&#8230;. so guess what we are spreading on our sandwiches these days!</p>
<p>The most important thing is that we simply start becoming more aware of our plastic consumption. When I started looking around my surroundings and in my cupboards, I realized we were using a lot more plastic than we needed to. It&#8217;s not realistic to stop using plastics altogether- they are very useful for many purposes! But cutting down on plastic consumption significantly will help us solve our impending plastic crisis, as will creating recycling systems that recycle a larger percentage of plastics than are currently being recycled.</p>
]]></description>
    <content:encoded><![CDATA["The plastic polymers commonly used in consumer products, even as single molecules of plastic, are indigestible by any known organism."   
-CHARLES MOORE / Natural History v.112, n.9, Nov03

Dwell on that quote for a minute. Dwell on it because we, as a society, are hopelessly, recklessly addicted to plastics. According to Charles Moore, every year, about 250 billion pounds of plastic pellets are produced for use in the manufacture of plastic products. After taking a tour around my house, I was dismayed to discover that I could not even count the number of items in my house that are made, at least in part, of plastic, because there were just so many. Just sitting here at my laptop, I can touch a dozen plastic items in close range: Laptop keyboard parts, plate for my toast, rims for a wagon wheel, spoon handle, air conditioner exterior, backing of rug, cordless phone, bin in which I keep my mail, power strip, shredder, vacuum cleaner, slippers, fake apples in centerpiece.... need I go on?

I think we've all been hearing it for years: plastics are not biodegradable. In fact, they only photodegrade, which means that the sun breaks them down into smaller and smaller bits, until they are only one molecule large... but then there is no voracious bacteria, no known organism, that can then act on that molecule. We have created, in essence, an ecological invasive "species" that no organism native to our planet can deal with. 

I can remember growing up in school in the 80s and learning about the problems with plastics. That was over 20 years ago, and our plastic consumption is only increasing. The use of disposable plastic water bottles has significantly increased the vast extent of our plastic waste.

I just came across an article that scared me. It was published a few years ago, and so does not even contain the most recent statistics, which have probably worsened significantly, and it is still terrifying. Charles Moore was on a research vessel in the North Pacific Gyre, between California and Japan, when they came across a vast wasteland of ocean covered as far as the eye can see in floating plastic debris. Because a gyre is an area that has little wind and current action, once garbage floats there, it tends to stick around. I had trouble comprehending the sheer enormity of the possibility of an area the size of Texas covered in plastic garbage. It made me stop and think: I HAVE to stop using so much plastic, and we HAVE to come up with a more ecologically sound alternative to PET plastic.

Please read Charles Moore article Trashed [1]. I think you will find it eye-opening. Then try to come up with one way you can reduce your consumption of plastic. Here are some possibilities:

    * Don't take a to-go lid or a straw when you buy a drink somewhere. If you are going to a Starbucks or similar coffee shop, they will most likely allow you to bring your own resusable coffee mug and fill that (when my husband does this at Starbucks, he even gets more coffee than he would for the same price in a to-go cup, they knock off 10 cents from the total cost, and they steam-wash your cup for you before they fill it!)
    * If you or your child often take sandwiches to work or school, look into a reusable sandwich bag like the Wrap-n-Mat [2] from Resusablebags.com.
    * Buy glass (Pyrex work great!) containers for left-overs instead of plastic. I hear a lot of complaints that it's hard to take glass in a packed lunch, but as long as you buy a sturdy lunchbox/bag, and are mindful of the fact you have glass, it is totally possible, and you eliminate the possibility of toxins leaching into your food from microwaved plastics!
    * Stop buying plastic disposable water bottles! Stop buying plastic disposable water bottles! Stop buying plastic disposable water bottles! Stop buying plastic disposable water bottles!
    * Instead of plastic disposable water bottles, check out the newcorn-resin PLA refillable water bottles [3] with filters from TheGreaterGreen.com [4].  And while you're at it, check out my blog post [5] on PLA plastics, which reveals both the positives and the negatives of this new plastic.
    * When you can't avoid plastics,  be sure to recycle them. The most easily-recycled plastics are those with a 1 or a 2 inside the recycling triangle on the bottom of the container.
    * Look for alternatives to plastic bottles and packaging for common food items like ketchup. It might not be easy!! The only mustard that came in a glass jar at my local grocery store was Grey Poupon.... so guess what we are spreading on our sandwiches these days!

The most important thing is that we simply start becoming more aware of our plastic consumption. When I started looking around my surroundings and in my cupboards, I realized we were using a lot more plastic than we needed to. It's not realistic to stop using plastics altogether- they are very useful for many purposes! But cutting down on plastic consumption significantly will help us solve our impending plastic crisis, as will creating recycling systems that recycle a larger percentage of plastics than are currently being recycled.




[1] http://www.mindfully.org/Plastic/Ocean/Moore-Trashed-PacificNov03.htm
[2] http://www.reusablebags.com/store/wrapnmat-p-2.html
[3] http://www.thegreatergreen.com/giftsandsundries/newwavecornbottle.html
[4] http://www.thegreatergreen.com
[5] http://thegreatergreen.typepad.com/weblog/2008/01/a-closer-look-a.html]]></content:encoded>

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  </item>
  <item>
    <title>Think Green Live Green Challenge: Uh&#8230;. Hello?!</title>
    <link>http://sustainablog.org/2008/02/01/think-green-live-green-challenge-uh-hello/</link>
    <comments>http://sustainablog.org/2008/02/01/think-green-live-green-challenge-uh-hello/#comments</comments>
    <pubDate>Sat, 02 Feb 2008 00:38:43 +0000</pubDate>
    <dc:creator>Jeff McIntire-Strasburg</dc:creator>
    
		<category><![CDATA[events]]></category>

    <guid isPermaLink="false">http://sustainablog.org/2008/02/01/think-green-live-green-challenge-uh-hello/</guid>
    <description><![CDATA[<p><img src="http://sustainablog.org/files/2008/01/livegreenchallengelogo.jpg" alt="livegreenchallengelogo.jpg" align="left" />So, I was all ready to pick a new video to feature this week, and went over to the <a href="http://www.youtube.com/watch?v=l-oIvPiI4TY">Think Green Live Green Challenge page</a> on YouTube to enjoy the latest offerings.  Imagine my surprise when I discovered there were none! Did everyone&#8217;s video camera crash at once? Or, were the initial week&#8217;s offerings just too intimidating? C&#8217;mon, people, this is your chance: online video fame awaits you!</p>
<p>Seriously, though, this is a great opportunity to make your voice heard on green living.  If you don&#8217;t think you&#8217;re doing some eco-unique things in your own life (and I&#8217;ll bet you&#8217;re wrong), you&#8217;ve certainly got questions about the barrage of information out there on green living. Juntoventure&#8217;s <a href="http://www.juntoventure.org/contest/">contest</a> stands out in that it&#8217;s asking you not to simply make a video, but to join a conversation&#8230; and we can all do that.  Get those cameras a&#8217;rollin&#8217;&#8230;</p>
<p>Also keep in mind that Juntoventure has pulled together a pretty impressive list of prize sponsors for the contest: <a href="http://www.sierradesigns.com/">Sierra Designs</a>, <a href="http://www.timberland.com/">Timberland</a>, <a href="http://www.pacoutdoor.com/">Pacific Outdoors</a>, <a href="http://www.buckknives.com/">Buck Knives</a>, <a href="http://www.burtsbees.com/">Burt’s Bees</a>, <a href="http://www.mountainsmith.com/">Mountainsmith</a>, <a href="http://www.missionplayground.com/">Mission Playground</a>, and <a href="http://www.lonelyplanet.com/">Lonely Planet</a>.  Certainly you&#8217;d like a shot at some of the swag they&#8217;re offering&#8230;<!--more--></p>
<p>Of course, you may just have videographer&#8217;s block: that&#8217;s cool.  My advice: start shooting! You&#8217;re not entering Sundance; you&#8217;re making your voice heard in a forum of eco-conscious and eco-curious folks just like yourself.  Need some pointers for things that you might already be doing: check out Stop Global Warmings list of <a href="http://stopglobalwarming.org/sgw_actionitems.asp">home-related action items</a> to get those creative juices flowing. And, of course, there&#8217;s always <a href="http://greenoptions.com/tag/daily-tips">GO&#8217;s archive of tips</a> to get you motivated.</p>
<p>How simple could your video be?  Well, take a look at this one from last week:</p>
<p><code>[kml_flashembed movie="http://www.youtube.com/v/vV0bGCFF5aU" width="425" height="350" wmode="transparent" /]</code></p>
<p>Yep, that&#8217;s it&#8230; and that one works well! So take a minute (literally), get the camera out (even if it&#8217;s just a cell phone video camera), and let &#8216;er roll&#8230; you&#8217;ve got something to add to the conversation!</p>
]]></description>
    <content:encoded><![CDATA[So, I was all ready to pick a new video to feature this week, and went over to the Think Green Live Green Challenge page [1] on YouTube to enjoy the latest offerings.  Imagine my surprise when I discovered there were none! Did everyone's video camera crash at once? Or, were the initial week's offerings just too intimidating? C'mon, people, this is your chance: online video fame awaits you!

Seriously, though, this is a great opportunity to make your voice heard on green living.  If you don't think you're doing some eco-unique things in your own life (and I'll bet you're wrong), you've certainly got questions about the barrage of information out there on green living. Juntoventure's contest [2] stands out in that it's asking you not to simply make a video, but to join a conversation... and we can all do that.  Get those cameras a'rollin'...

Also keep in mind that Juntoventure has pulled together a pretty impressive list of prize sponsors for the contest: Sierra Designs [3], Timberland [4], Pacific Outdoors [5], Buck Knives [6], Burt’s Bees [7], Mountainsmith [8], Mission Playground [9], and Lonely Planet [10].  Certainly you'd like a shot at some of the swag they're offering...

[1] http://www.youtube.com/watch?v=l-oIvPiI4TY
[2] http://www.juntoventure.org/contest/
[3] http://www.sierradesigns.com/
[4] http://www.timberland.com/
[5] http://www.pacoutdoor.com/
[6] http://www.buckknives.com/
[7] http://www.burtsbees.com/
[8] http://www.mountainsmith.com/
[9] http://www.missionplayground.com/
[10] http://www.lonelyplanet.com/]]></content:encoded>

    <wfw:commentRss>http://sustainablog.org/2008/02/01/think-green-live-green-challenge-uh-hello/feed/</wfw:commentRss>
  </item>
  <item>
    <title>Green Living Awards Announced</title>
    <link>http://ecoscraps.com/2008/01/25/green-living-awards-announced/</link>
    <comments>http://ecoscraps.com/2008/01/25/green-living-awards-announced/#comments</comments>
    <pubDate>Fri, 25 Jan 2008 23:48:49 +0000</pubDate>
    <dc:creator>Pem Charnley</dc:creator>
    
		<category><![CDATA[Activism]]></category>

		<category><![CDATA[Business]]></category>

		<category><![CDATA[Environment]]></category>

		<category><![CDATA[Green Building]]></category>

		<category><![CDATA[ecoscraps]]></category>

    <guid isPermaLink="false">http://ecoscraps.com/2008/01/25/green-living-awards-announced/</guid>
    <description><![CDATA[<p><a href="http://ecoscraps.com/files/2008/01/thumb.jpg" title="thumb.jpg"><img src="http://ecoscraps.com/files/2008/01/thumb.jpg" alt="thumb.jpg" align="left" /></a>An interesting report ran in The Guardian today - offering tips on how your community could become greener by way of the <a href="http://www.guardian.co.uk/environment/2008/jan/25/greenlivingawards?gusrc=rss&amp;feed=environment">green living awards</a>.</p>
<p>Environmentally friendly scuba diving, a new kind of courier bicycle service,  the &#8220;scrapmobile&#8221; and more. A thoroughly positive and refreshing report as we head into the weekend.</p>
]]></description>
    <content:encoded><![CDATA[ [1]An interesting report ran in The Guardian today - offering tips on how your community could become greener by way of the green living awards [2].

Environmentally friendly scuba diving, a new kind of courier bicycle service,  the "scrapmobile" and more. A thoroughly positive and refreshing report as we head into the weekend.

[1] http://ecoscraps.com/files/2008/01/thumb.jpg
[2] http://www.guardian.co.uk/environment/2008/jan/25/greenlivingawards?gusrc=rss&#38;feed=environment]]></content:encoded>

    <wfw:commentRss>http://ecoscraps.com/2008/01/25/green-living-awards-announced/feed/</wfw:commentRss>
  </item>
  <item>
    <title>Edible Activism:  Savor a Dash of Authenticity</title>
    <link>http://lisakivirist.greenoptions.com/2007/11/02/edible-activism-savor-a-dash-of-authenticity/</link>
    <comments>http://lisakivirist.greenoptions.com/2007/11/02/edible-activism-savor-a-dash-of-authenticity/#comments</comments>
    <pubDate>Fri, 02 Nov 2007 10:22:03 +0000</pubDate>
    <dc:creator>Lisa Kivirist</dc:creator>
    
    <guid isPermaLink="false">http://lisakivirist.greenoptions.com/2007/11/02/edible-activism-savor-a-dash-of-authenticity/</guid>
    <description><![CDATA[<p>Stop in at most diners around the country and each breakfast menu reads nearly the same:  Two eggs, toast, bacon.  Pancakes with sausage.  Cereal.  Add grits, if you’re in the South.  Perhaps a variation on toast in other parts of the country.  </p>
<p>Despite the fact that we run Inn Serendipity B&amp;B and “breakfast” is part of our business, we find the average American breakfast is, well, boring.  With the same old, same old about everywhere you go, we wanted to give breakfast a makeover with a dash of serendipity: spinach and egg stuffed burritos; fried green tomatoes; a side of beets and root crops roasted with thyme.  The delighted look on B&amp;B guests’ faces when served a plate of the unexpected inspires us to keep experimenting creatively with the most important meal of the day using a smorgasbord of seasonal produce.</p>
<p>Breaking the rules a bit and leaving room for the unexpected proves to be Inn Serendipity’s appeal.  Most of our guests are experienced foodies, flavor and health-conscious sleuths who appreciate the difference between heirloom tomatoes and those found on supermarket shelves wrapped in plastic.  We’re eager to savor cuisine prepared in unique ways, or combinations. Foodie travelers don’t want a cookie-cutter motel room, cable TV and continental-style doughnuts for breakfast.  They seek out places like our B&amp;B, where a homemade cordial and chocolate greets them for a bedtime nightcap and our young son leads enthusiastic s’more making sessions around the campfire.  They smile when roasted turnips and rutabagas appear at the breakfast table from the fall harvest.  Authenticity drives culinary travelers off the Interstate and a few of them through our doors.  Our tastebuds and our souls crave the real thing.  </p>
<p>Wisconsin leads the nation in recognizing this growing market of travelers seeking authentic experiences that don’t ruin the planet in their process of enjoying them.  Spearheaded by the Wisconsin Department of Tourism, Travel Green Wisconsin (travelgreenwisconsin.com) invites tourism-related businesses to undergo a certification process based on a range of environmental and social criteria, from sourcing food locally to adopting energy conservation measures.  Restaurants showcase local cheeses and lodging establishments like ours are powered by renewable energy.  Travel Green Wisconsin leads travelers to places that offer unique experiences that may help sustain, restore or enhance the very features that attract visitors, be it natural or cultural.</p>
<p>The movement is also afoot in Minnesota, spearheaded by the non-profit organization Renewing the Countryside under the moniker Green Routes (greenroutes.org).  Their website provides an easy-to-use tool to help you find one-of-a-kind places to eat, play, shop, sleep and learn in Minnesota (and soon, to a place near you). </p>
<p>This green travel movement, echoing that of the organic foods movement, revitalizes small family farms and fuels interest in real food and flavors.  Local farms are the ones saving seeds and sowing the Cherokee Purple Tomato and Royal Burgundy Bush Green Beans.  Taste some, and you will be a believer in God’s true intentions.  The real thing doesn’t come in the form of a dark-colored soft drink.</p>
<p>By stripping away packaging, processing and predictability, authenticity shines through.  Jump-start your day with a dose of something different and smile when a turnip turns up on your breakfast plate.  This flavorful, unusual recipe from our cookbook, Edible Earth:  Savoring the Good Life with Vegetarian Recipes from Inn Serendipity, prompts folks to rethink their assumptions about rutabagas. Be sure to boil turnips and rutabagas first till they are tender yet firm since they don’t cook as fast as the other root vegetables.</p>
<p>Roasted Root Vegetables (Vegan)<br />
Ingredients:<br />
8 c. beets, turnips, rutabagas and potatoes, cleaned, peeled and chopped into bite-size pieces<br />
2 ¼ t. garlic salt<br />
2 ¼ t. dried oregano<br />
1 ½ t. sugar<br />
1 ½ t. dried thyme</p>
<p>Directions:<br />
*  Mix spices and oil in a glass jar and let set for about an hour or more.<br />
*  Place veggies in a 9-in. x 13-in. baking pan.  Drizzle spice and oil mixture over veggies and toss to coat.<br />
*  Bake at 425 degrees for 20-25 minutes or until tender, stirring occasionally.</p>
<p>Serves 8.</p>
]]></description>
    <content:encoded><![CDATA[Stop in at most diners around the country and each breakfast menu reads nearly the same:  Two eggs, toast, bacon.  Pancakes with sausage.  Cereal.  Add grits, if you’re in the South.  Perhaps a variation on toast in other parts of the country.  
Despite the fact that we run Inn Serendipity B&#38;B and “breakfast” is part of our business, we find the average American breakfast is, well, boring.  With the same old, same old about everywhere you go, we wanted to give breakfast a makeover with a dash of serendipity: spinach and egg stuffed burritos; fried green tomatoes; a side of beets and root crops roasted with thyme.  The delighted look on B&#38;B guests’ faces when served a plate of the unexpected inspires us to keep experimenting creatively with the most important meal of the day using a smorgasbord of seasonal produce.
Breaking the rules a bit and leaving room for the unexpected proves to be Inn Serendipity’s appeal.  Most of our guests are experienced foodies, flavor and health-conscious sleuths who appreciate the difference between heirloom tomatoes and those found on supermarket shelves wrapped in plastic.  We’re eager to savor cuisine prepared in unique ways, or combinations. Foodie travelers don’t want a cookie-cutter motel room, cable TV and continental-style doughnuts for breakfast.  They seek out places like our B&#38;B, where a homemade cordial and chocolate greets them for a bedtime nightcap and our young son leads enthusiastic s’more making sessions around the campfire.  They smile when roasted turnips and rutabagas appear at the breakfast table from the fall harvest.  Authenticity drives culinary travelers off the Interstate and a few of them through our doors.  Our tastebuds and our souls crave the real thing.  
Wisconsin leads the nation in recognizing this growing market of travelers seeking authentic experiences that don’t ruin the planet in their process of enjoying them.  Spearheaded by the Wisconsin Department of Tourism, Travel Green Wisconsin (travelgreenwisconsin.com) invites tourism-related businesses to undergo a certification process based on a range of environmental and social criteria, from sourcing food locally to adopting energy conservation measures.  Restaurants showcase local cheeses and lodging establishments like ours are powered by renewable energy.  Travel Green Wisconsin leads travelers to places that offer unique experiences that may help sustain, restore or enhance the very features that attract visitors, be it natural or cultural.
The movement is also afoot in Minnesota, spearheaded by the non-profit organization Renewing the Countryside under the moniker Green Routes (greenroutes.org).  Their website provides an easy-to-use tool to help you find one-of-a-kind places to eat, play, shop, sleep and learn in Minnesota (and soon, to a place near you). 
This green travel movement, echoing that of the organic foods movement, revitalizes small family farms and fuels interest in real food and flavors.  Local farms are the ones saving seeds and sowing the Cherokee Purple Tomato and Royal Burgundy Bush Green Beans.  Taste some, and you will be a believer in God’s true intentions.  The real thing doesn’t come in the form of a dark-colored soft drink.
By stripping away packaging, processing and predictability, authenticity shines through.  Jump-start your day with a dose of something different and smile when a turnip turns up on your breakfast plate.  This flavorful, unusual recipe from our cookbook, Edible Earth:  Savoring the Good Life with Vegetarian Recipes from Inn Serendipity, prompts folks to rethink their assumptions about rutabagas. Be sure to boil turnips and rutabagas first till they are tender yet firm since they don’t cook as fast as the other root vegetables.
Roasted Root Vegetables (Vegan)
Ingredients:
8 c. beets, turnips, rutabagas and potatoes, cleaned, peeled and chopped into bite-size pieces
2 ¼ t. garlic salt
2 ¼ t. dried oregano
1 ½ t. sugar
1 ½ t. dried thyme
Directions:
*  Mix spices and oil in a glass jar and let set for about an hour or more.
*  Place veggies in a 9-in. x 13-in. baking pan.  Drizzle spice and oil mixture over veggies and toss to coat.
*  Bake at 425 degrees for 20-25 minutes or until tender, stirring occasionally.
Serves 8.
]]></content:encoded>

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  </item>
  <item>
    <title>Edible Activism:  Explore the Unusual Vegetables</title>
    <link>http://lisakivirist.greenoptions.com/2007/10/31/edible-activism-explore-the-unusual-vegetables/</link>
    <comments>http://lisakivirist.greenoptions.com/2007/10/31/edible-activism-explore-the-unusual-vegetables/#comments</comments>
    <pubDate>Wed, 31 Oct 2007 18:22:58 +0000</pubDate>
    <dc:creator>Lisa Kivirist</dc:creator>
    
    <guid isPermaLink="false">http://lisakivirist.greenoptions.com/2007/10/31/edible-activism-explore-the-unusual-vegetables/</guid>
    <description><![CDATA[<p>
<img src="/files/4/rutabagas.jpg" alt="" width="250" height="167" align="right" />
Today let's talk about the merits of turnips, rutabagas, and kohlrabi. Not to mention bok choy and burdock root.  Hello?  Anyone out there?  Please don't panic and run away at the mention of vegetables that don't fall into the standard pre-cut, ready for stir-fry frozen bag you see at the supermarket.  
</p>
<p>
As environmental stewards, we're used to taking the path less traveled to make a difference:  pulling out the canvas bag in the check-out aisle, installing solar thermal panels on our roof, driving a hybrid before they became hip in Hollywood.  Same theory works for food: by embracing new seasonal flavors, harking back to a more agrarian, land-based diet that evolves with the seasons, we eat nutritionally-dense foods that readily grow locally.
</p>
<p>
Fall ushers in the perfect time of year to explore some of these unusual vegetables as they tend to be hardy crops that grow well past the first frost, and will still appear at farmers' markets. Root crops such as rutabagas and turnips formed winter diet staples for centuries.  In fact, rutabagas were among the first vegetables planted by colonists in America when they began farming, as the large and strong rutabaga roots helped break up poor soil.  Some tips on experimenting with some unusual produce offerings:</p>]]></description>
    <content:encoded><![CDATA[

Today let's talk about the merits of turnips, rutabagas, and kohlrabi. Not to mention bok choy and burdock root.  Hello?  Anyone out there?  Please don't panic and run away at the mention of vegetables that don't fall into the standard pre-cut, ready for stir-fry frozen bag you see at the supermarket.  


As environmental stewards, we're used to taking the path less traveled to make a difference:  pulling out the canvas bag in the check-out aisle, installing solar thermal panels on our roof, driving a hybrid before they became hip in Hollywood.  Same theory works for food: by embracing new seasonal flavors, harking back to a more agrarian, land-based diet that evolves with the seasons, we eat nutritionally-dense foods that readily grow locally.


Fall ushers in the perfect time of year to explore some of these unusual vegetables as they tend to be hardy crops that grow well past the first frost, and will still appear at farmers' markets. Root crops such as rutabagas and turnips formed winter diet staples for centuries.  In fact, rutabagas were among the first vegetables planted by colonists in America when they began farming, as the large and strong rutabaga roots helped break up poor soil.  Some tips on experimenting with some unusual produce offerings:


	Start small.  Focus on one new vegetable at a time. While it may be tempting to plunge overboard at the last farmers' markets and buy anything fresh, start small and just try one. Well-intentioned ambitions tend to lead to excess produce wilting away, ending up in the compost pile.
	Try again.  Remember that the strong flavors of these more unusual vegetables are new to your taste buds.  Give your taste buds time to adjust.  Try the dish again the next day in left-over form, which sometimes mellows pungent flavors a bit.
	Bring in other favorite flavors.  Try dressing up unusual flavors with some of your tried and true favorite ingredients to make things more familiar and pleasing.  Being from Wisconsin, we're partial to flavorful cheeses. 


This Rutabaga with Cheese Sauce recipe from our cookbook, Edible Earth:  Savoring the Good Life with Vegetarian Recipes from Inn Serendipity [1], pairs rutabaga with a comforting cheese sauce, a dish similar in texture and flavor to a scalloped potato casserole. 

Rutabaga with Cheese Sauce

Ingredients:
¼ c. butter (½ stick), melted 
¼ c. all-purpose flour
2 c. milk
1 c. Cheddar cheese, shredded
Dash of salt and pepper
1 large rutabaga, diced and cooked until tender (4-5 c. diced)
½ c. bread crumbs tossed with 1 T. melted butter


Directions:


	Melt butter in a saucepan over low heat; stir in flour. 
	Continue to cook and stir until smooth; gradually stir in milk.  Cook, stirring constantly, until thickened. 
	Add cheese and stir until cheese is melted and sauce is smooth.   Season with salt and pepper to taste.  
	Place rutabaga in a shallow, lightly buttered baking dish; pour sauce over rutabaga.  Sprinkle with buttered bread crumbs.  
	Bake at 400 degrees for 15 to 20 minutes.



Serves 6-8.



[1] http://www.innserendipity.com/inn/edible.html]]></content:encoded>

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  </item>
  <item>
    <title>Edible Activism:  Un-Process the Processed</title>
    <link>http://lisakivirist.greenoptions.com/2007/10/26/edible-activism-un-process-the-processed/</link>
    <comments>http://lisakivirist.greenoptions.com/2007/10/26/edible-activism-un-process-the-processed/#comments</comments>
    <pubDate>Fri, 26 Oct 2007 13:00:35 +0000</pubDate>
    <dc:creator>Lisa Kivirist</dc:creator>
    
    <guid isPermaLink="false">http://lisakivirist.greenoptions.com/2007/10/26/edible-activism-un-process-the-processed/</guid>
    <description><![CDATA[<p>
<img src="/files/4/macandcheesesmall.jpg" alt="" width="200" height="300" align="right" />
We may live on an organic farm powered by renewable energy, but our son, Liam, requested standard kiddie supper fare for his recent sixth birthday party:  macaroni and cheese.  No problem, said his parents, and we made a few casserole dishes of the mac and cheese recipe you see below.  Both kids and parents ate heartily and were satisfied  	— and no cheese sauce came in a powdered form out of a box.
</p>
<p>
For those of us trying to eat both healthy and earth-friendly, stereotypical &#34;processed&#34; food can be a double-edged sword: we may not want the additives, the packaging, the lack of nutrition, but we're still lured by the fact that we crave easy-to-serve-up comfort food like mac and cheese or pizza.  Instead of trying to rationalize your guilty purchases with &#34;it was on sale,&#34; or &#34;this is the only stuff my kids will eat,&#34; think out of the expected blue box and take an un-processed approach to processed food.  Some tips to get started:
</p>
<ul>
	<li>
	<strong>Focus on your favorite.</strong>  What's the processed food you eat the most?  Focus on creating healthy alternatives to that one dish.  For us, mac and cheese motivated our out-of-the-Kraft box thinking as Liam kept requesting it on a daily basis.  That is what led to our recipe below, now in our cookbook, <a href="http://www.innserendipity.com/inn/edible.html"><em>Edible Earth:  Savoring the Good Life with Vegetarian Recipes from Inn Serendipity</em></a>.   Surprisingly, healthy unprocessed alternatives to processed foods are simple to make and don't have nearly the long ingredient list as you'll find on the back of the blue box  	— and you can identify all of them.</li></ul>]]></description>
    <content:encoded><![CDATA[

We may live on an organic farm powered by renewable energy, but our son, Liam, requested standard kiddie supper fare for his recent sixth birthday party:  macaroni and cheese.  No problem, said his parents, and we made a few casserole dishes of the mac and cheese recipe you see below.  Both kids and parents ate heartily and were satisfied  	— and no cheese sauce came in a powdered form out of a box.


For those of us trying to eat both healthy and earth-friendly, stereotypical &#34;processed&#34; food can be a double-edged sword: we may not want the additives, the packaging, the lack of nutrition, but we're still lured by the fact that we crave easy-to-serve-up comfort food like mac and cheese or pizza.  Instead of trying to rationalize your guilty purchases with &#34;it was on sale,&#34; or &#34;this is the only stuff my kids will eat,&#34; think out of the expected blue box and take an un-processed approach to processed food.  Some tips to get started:


	
	Focus on your favorite.  What's the processed food you eat the most?  Focus on creating healthy alternatives to that one dish.  For us, mac and cheese motivated our out-of-the-Kraft box thinking as Liam kept requesting it on a daily basis.  That is what led to our recipe below, now in our cookbook, Edible Earth:  Savoring the Good Life with Vegetarian Recipes from Inn Serendipity [1].   Surprisingly, healthy unprocessed alternatives to processed foods are simple to make and don't have nearly the long ingredient list as you'll find on the back of the blue box  	— and you can identify all of them.
	
	
	Cook in bulk.  Part of the lure of processed foods is the heat and eat convenience.   Sure, most recipes for healthy processed food equivalents make a big batch, like this casserole-sized dish of mac and cheese, but that lends itself to easy meals of leftovers that can be quickly reheated in the microwave.
	
	
	Use &#34;grown up&#34; ingredients.  Processed foods are designed for the mainstream palette, catering to the expected same old, same old.  But when you're making your own homemade versions, feel free to experiment with the ingredients for your grown-up, more mature tastes.  We like to sometimes substitute smoked cheese for the cheddar cheese in our mac and cheese recipe.
	


This Macaroni and Cheese recipe from our cookbook, Edible Earth:  Savoring the Good Life with Vegetarian Recipes from Inn Serendipity, takes the most kid-friendly recipe around and makes it &#34;gourmet&#34; enough for grown-ups.


Ingredients:
1 package (10 - 12 ounces) elbow macaroni
6 T. butter, divided
3 T. all-purpose flour
2 c. milk
1 package (8 ounces) cream cheese, cubed
2 c. Cheddar cheese, shredded
2 t. Dijon mustard
½ t. salt
¾ c. dry bread crumbs
2 T. minced fresh parsley or 2 t. dried


Directions:


	Cook macaroni according to directions on package.  
	Meanwhile, melt 4 T. butter in a large saucepan.  Stir in
	flour until smooth.  Gradually add milk.  Bring to a boil;
	cook and stir for 2 minutes.  Reduce heat; add cheeses, mustard,
	salt and pepper.  Stir until cheese is melted and sauce is smooth.
	
	Drain macaroni; add to the cheese sauce and stir to coat.  
	Transfer to a greased shallow 3-quart baking dish.  Melt
	the remaining butter; toss with bread crumbs and parsley. 
	Sprinkle over macaroni.  
	Bake, uncovered, at 400 for 15-20 minutes or until golden brown.  



Serves 8-10.



[1] http://www.innserendipity.com/inn/edible.html]]></content:encoded>

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  </item>
  <item>
    <title>Edible Activism:  Love those Leeks</title>
    <link>http://lisakivirist.greenoptions.com/2007/10/24/edible-activism-love-those-leeks/</link>
    <comments>http://lisakivirist.greenoptions.com/2007/10/24/edible-activism-love-those-leeks/#comments</comments>
    <pubDate>Wed, 24 Oct 2007 13:34:06 +0000</pubDate>
    <dc:creator>Lisa Kivirist</dc:creator>
    
    <guid isPermaLink="false">http://lisakivirist.greenoptions.com/2007/10/24/edible-activism-love-those-leeks/</guid>
    <description><![CDATA[<p>
<img src="/files/4/leekssmall.jpg" alt="" width="250" height="188" align="right" />
Leeks fall into that same food group as rhubarb: nutrition and flavor powerhouses that, sadly, wilt away in the produce aisle because we no longer know how to use them in cooking.  But, unlike rhubarb, leeks don't need gobs of sugar or other ingredients to make them palatable.  Historically, leeks appeared on Fall harvest tables throughout Western Civilization, from Roman to European times.  The Welsh placed leeks on a revered pedestal as the country claimed victory over the Saxons in a 1620 battle in which the Welsh placed leeks on their caps to successfully differentiate them from the enemy.
</p>
<p>
Interested in diversifying your seasonal diet?  Give leeks a try for the following reasons:  
</p>
<ul>
	<li><strong>Mild, sweet flavor.</strong>  Classified as alliums, leeks prove to be the milder, sweeter version of their more popular poignant counterparts, garlic and onions.  A delicate, graceful vegetable with broad, flat green leaves around a contrasting white base, leeks produce a pleasing aroma and sweeten as they cook.  Trying using leeks wherever you typically use onions and notice the subtle flavor changes.  Experiment with adding cooked leeks to mashed potatoes or lightly sauté chopped leeks alone or with another sautéed vegetable</li></ul>]]></description>
    <content:encoded><![CDATA[

Leeks fall into that same food group as rhubarb: nutrition and flavor powerhouses that, sadly, wilt away in the produce aisle because we no longer know how to use them in cooking.  But, unlike rhubarb, leeks don't need gobs of sugar or other ingredients to make them palatable.  Historically, leeks appeared on Fall harvest tables throughout Western Civilization, from Roman to European times.  The Welsh placed leeks on a revered pedestal as the country claimed victory over the Saxons in a 1620 battle in which the Welsh placed leeks on their caps to successfully differentiate them from the enemy.


Interested in diversifying your seasonal diet?  Give leeks a try for the following reasons:  


	Mild, sweet flavor.  Classified as alliums, leeks prove to be the milder, sweeter version of their more popular poignant counterparts, garlic and onions.  A delicate, graceful vegetable with broad, flat green leaves around a contrasting white base, leeks produce a pleasing aroma and sweeten as they cook.  Trying using leeks wherever you typically use onions and notice the subtle flavor changes.  Experiment with adding cooked leeks to mashed potatoes or lightly sauté chopped leeks alone or with another sautéed vegetable
	Health Benefits. Leeks deliver all the healthy benefits associated with garlic:  reducing the risk of prostate and colon cancer and reducing the &#34;bad&#34; LDL cholesterol while pumping up the &#34;good&#34; HDL cholesterol.  
	Fun to clean.  Leeks let you get your hands a little dirty and feel like you just harvested them yourself.  To clean, first cut the green tops to about 3 inches from the white section.  Peel off the outside layer.  Cut the leek in half lengthwise and wash thoroughly to remove the soil that accumulates between the layers.  Store unwashed leeks dry with roots attached in the refrigerator for up to two weeks.  


Our love affair with leeks started with this Potato Leek soup recipe, a dish common on Danish dinner tables.  From our cookbook, Edible Earth:  Savoring the Good Life with Vegetarian Recipes from Inn Serendipity [1], this soup is the perfect warming, Fall comfort food.

Potato Leek Soup

Ingredients:
4 large leeks (2 to 2 ½ pounds total)
2 T. butter
1 T. fresh dill weed or 1 t. dried
4 large potatoes (2 ½ to 3 pounds total), peeled and sliced
About ½ t. salt
2 c. broth (2 c. hot water with 3 vegetable bouillon cubes, dissolved)
2 c. milk
Sour cream


Directions:


	Trim and discard root ends and tough green tops of leeks; remove all coarse outer leaves.  
	Cut leeks in half lengthwise, then hold each one under cold running water, separating layers to rinse our dirt.  Cut into thin slices.  
	Melt butter in a large kettle over medium heat.  Add leeks and dill; cook, stirring often, until leeks are soft. 
	Add potatoes, salt and broth.  Bring to a boil over high heat; cover, reduce heat and simmer for 30 to 40 minutes until potatoes are tender.  
	Purée in batches in food processor.  Return to pot and stir in milk.  
	Cook over medium heat, stirring often, until soup is steaming.  Add more salt, if needed.  Top each serving with a dollop of sour cream.


Serves 6.



[1] http://www.innserendipity.com/inn/edible.html]]></content:encoded>

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  </item>
  <item>
    <title>Edible Activism:  Reserve Restaurants for Treats</title>
    <link>http://lisakivirist.greenoptions.com/2007/10/19/edible-activism-reserve-restaurants-for-treats/</link>
    <comments>http://lisakivirist.greenoptions.com/2007/10/19/edible-activism-reserve-restaurants-for-treats/#comments</comments>
    <pubDate>Fri, 19 Oct 2007 15:23:19 +0000</pubDate>
    <dc:creator>Lisa Kivirist</dc:creator>
    
    <guid isPermaLink="false">http://lisakivirist.greenoptions.com/2007/10/19/edible-activism-reserve-restaurants-for-treats/</guid>
    <description><![CDATA[<img src="/files/256/Old_Cairo_Restaurants.jpg" alt="" width="276" height="207" align="right" />With an increasing proportion of the American food dollar going to restaurant fare, no wonder we’re complaining about the high cost of food. Paying someone else to grow, harvest, pack, repackage, ship, distribute, prepare, cook, serve, and clean up adds up to pricey fare. Convenience now ranks the motivator to eat out: I don’t have enough time to cook or eat at home. Talk about a double whammy: We’re paying more and enjoying our meals less, eating on the run.<br />
<br />
One way to curb restaurant bills is go back to the perception of a “restaurant meal” from a generation ago: something special, a celebratory occasion, a meal to be savored, a treat. Eating out wasn’t daily fare but an anticipated, relished experience. In our world today, where everything flaunts 24/7 access, sometimes it helps to step back and set some parameters on ourselves. By using less, we appreciate more. And in the case of restaurants, save a bundle in the process.<br />
<br />]]></description>
    <content:encoded><![CDATA[With an increasing proportion of the American food dollar going to restaurant fare, no wonder we’re complaining about the high cost of food. Paying someone else to grow, harvest, pack, repackage, ship, distribute, prepare, cook, serve, and clean up adds up to pricey fare. Convenience now ranks the motivator to eat out: I don’t have enough time to cook or eat at home. Talk about a double whammy: We’re paying more and enjoying our meals less, eating on the run.

One way to curb restaurant bills is go back to the perception of a “restaurant meal” from a generation ago: something special, a celebratory occasion, a meal to be savored, a treat. Eating out wasn’t daily fare but an anticipated, relished experience. In our world today, where everything flaunts 24/7 access, sometimes it helps to step back and set some parameters on ourselves. By using less, we appreciate more. And in the case of restaurants, save a bundle in the process.

Some tips on savoring restaurants as treats:

* Replace gifts with celebratory meals. For all of us trying to break the expected “gift in a box” rap during birthdays and other holidays, take that person out for a meal instead. Don’t wrap a restaurant gift certificate, make a date with that person, share the experience and pick up the tab. Consider this a triple win: No more gifty stuff piling up, relationships grow closer from time spent together, and you’ll undoubtedly remember such a restaurant outing much longer.

* Dine unique. One of our cardinal rules of eating out: The food must be something we can’t make at home. This often leads us to ethnic restaurants where the ingredient list alone proves a good value in eating out. There’s a local Indian restaurant, Maharaja, in Madison, Wisconsin, that we frequent when we venture off our farm to the big city. This $7.99 lunch buffet offers over a dozen freshly-cooked Indian dishes, a frugal eating paradise for us and a great way to introduce our six year old son to new tastes and flavors. He dives into the mouth-watering tandori chicken and ends with a bowl of pistachio ice cream and honey balls.

* Eat local. When you do eat out, nix the expected restaurant franchise and seek out the locally-owned, family-run spot. Not only will more of your money stay local, such small business restaurants are more likely to use area-grown, seasonal foods that whatever fell off the distributor truck. For a listing of locally-owned restaurants with a local food flavor, see www.chefscollaborative.org

Restaurant dining can inspire new dishes to try to make at home. This Oven Roasted Garlic recipe from Edible Earth: Savoring the Good Life with Vegetarian Recipes from Inn Serendipity [1] came about after enjoying such flavors at a favorite French bistro café. We have an enclosed terra cotta baking dish we use for roasted garlic, but any shallow casserole dish will work.

Ingredients:
4 medium garlic heads
2 T. olive oil
1 ½ c. water

Directions:
* Using a sharp knife, cut the top of the garlic head to expose the inner cloves.
* Brush heads with olive oil and place in a shallow casserole dish. Fill dish with 1 inch of water and cover.
* Bake at 350 for 45-60 minutes until garlic is very soft and light brown. Smell! Check garlic for softness since oven temperatures may vary. Serve with French baguette slices. To eat, remove the garlic from its skin with a knife and spread onto baguette rounds with butter.

Serves: 4.


[1] http://www.innserendipity.com/inn/edible.html]]></content:encoded>

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  </item>
  <item>
    <title>Edible Activism:  Celebrate the Farmers&#8217; Market Seasonal Finale</title>
    <link>http://lisakivirist.greenoptions.com/2007/10/17/edible-activism-celebrate-the-farmers-market-seasonal-finale/</link>
    <comments>http://lisakivirist.greenoptions.com/2007/10/17/edible-activism-celebrate-the-farmers-market-seasonal-finale/#comments</comments>
    <pubDate>Wed, 17 Oct 2007 17:54:44 +0000</pubDate>
    <dc:creator>Lisa Kivirist</dc:creator>
    
    <guid isPermaLink="false">http://lisakivirist.greenoptions.com/2007/10/17/edible-activism-celebrate-the-farmers-market-seasonal-finale/</guid>
    <description><![CDATA[<p>
<img src="/files/4/Farmers__Market2.jpg" alt="" width="450" height="301" align="top" /> 
</p>
<p>
For most parts of the country living in four-season climates, these last weeks of October mark the final farmers' markets of the year.  For the local, seasonal food groupies, this marks a bittersweet time, reminiscent of the last days of summer camp:  while we promise to see each other next year, we desperately hug each other for a long goodbye, trying to hang to the fleeting magic of summer.
</p>
<p>
So rather than mourn over the loss of fresh abundance, celebrate the Fall abundance and stock up on autumn produce.  If carefully stored, these goodies can tide you over into the new year  	— when Spring asparagus and spinach greens will be abundant once again.
</p>
<p>
Some tips on celebrating the last farmers' market:</p>]]></description>
    <content:encoded><![CDATA[
 


For most parts of the country living in four-season climates, these last weeks of October mark the final farmers' markets of the year.  For the local, seasonal food groupies, this marks a bittersweet time, reminiscent of the last days of summer camp:  while we promise to see each other next year, we desperately hug each other for a long goodbye, trying to hang to the fleeting magic of summer.


So rather than mourn over the loss of fresh abundance, celebrate the Fall abundance and stock up on autumn produce.  If carefully stored, these goodies can tide you over into the new year  	— when Spring asparagus and spinach greens will be abundant once again.


Some tips on celebrating the last farmers' market:


	Thank the farmers.  For the farmers' sake, there really should be a champagne toast and award ceremony at the last market.  The last market represents the culmination of months of labor and love for their crops, and the advent of some seasonal downtime to come to reenergize for the next growing season.  Take this situation in your own hands and give a simple &#34;thank you&#34; to your favorite vendors, and promise you'll be first in line next Spring.  Farmers deeply appreciate such words of support and appreciation from the people who enjoy their wares.
	Stock up on hard squashes.  Pick up some hard-skinned winter squash for long term storage; make sure they are unblemished by soft spots, cuts or breaks.  Most winter squash benefits from a &#34;curing stage&#34; – simply keeping the squash first at room temperature(about 70 degrees) for 10 to 20 days, then transferring to a cool (45 to 50 degree) dry place such as a basement for long-term storage. Keep an eye on the temperature and don't let them freeze.  Large, hard rind squash can be stored four to six months under such conditions.  Acorn or butternut squash do not store as well: typically only up to three months.  Store squash in a single layer with a little breathing room between them to allow air circulation.
	Buy a bushel of apples.  Almost any kind of apple will keep for up to four months or even longer if stored properly.   The key is to sort through your apples and save the &#34;perfect&#34; ones without any damage for long term storage.  Eat the ones with any bruise, dent or rotten spot first, since these are the main causes of apple spoilage.  Some apple varietals keep better than others.  Thick-skinned apples like Jonathans generally keep longer than sweet or thin-skinned ones like Delicious.   Firm flesh apples generally keep better.


Part of the fun of a bushel of apples is sharing the bounty.  This Apple Bread recipe from our cookbook, Edible Earth:  Savoring the Good Life with Vegetarian Recipes from Inn Serendipity [1], makes two loaves, perfect for sharing. We’ve learned the hard way that greasing and flour-dusting the pans are crucial steps to ensure the loaf smoothly pops out of the pan.  

Apple Bread

Ingredients:
3 c. all-purpose flour
3 c. peeled, sliced apples
4 eggs
2 c. sugar
1 c. vegetable oil
1 t. salt
1 t. vanilla
1 t. baking soda


Directions:


	
	Prepare two loaf pans by greasing and then dusting the inside with flour.  
	Combine the flour, apples, eggs, sugar, oil, salt, vanilla and baking soda and mix well.
	Pour into prepared loaf pans.  Bake at 300 degrees for 1½ hours or until a toothpick inserted into the centers comes out clean.
	
	Cool for 10 minutes before removing from pan to wire racks.


Yield: 2 loaves.



[1] http://www.innserendipity.com/inn/edible.html]]></content:encoded>

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  </item>
  <item>
    <title>Share the Abundance:  Be a Great Potluck Guest</title>
    <link>http://lisakivirist.greenoptions.com/2007/10/12/share-the-abundance-be-a-great-potluck-guest/</link>
    <comments>http://lisakivirist.greenoptions.com/2007/10/12/share-the-abundance-be-a-great-potluck-guest/#comments</comments>
    <pubDate>Fri, 12 Oct 2007 13:29:35 +0000</pubDate>
    <dc:creator>Lisa Kivirist</dc:creator>
    
    <guid isPermaLink="false">http://lisakivirist.greenoptions.com/2007/10/12/share-the-abundance-be-a-great-potluck-guest/</guid>
    <description><![CDATA[<p>
<a href="/2007/10/08/share_the_abundance_host_a_potluck"><img src="/files/4/dinnerfriendssmall.jpg" alt="" width="200" height="300" align="right" />Potluck gatherings</a> run on a two-way street:  While the hosts take care of invitations and buffet logistics, potlucks succeed when guests do their part in delivering good food.  And there are perks to earning a reputation as a great potluck guest: you'll never be lacking in potluck invites.
</p>
<p>
Here are some tips on what to do when the host says &#34;bring a dish to pass&#34;:
</p>
<ul>
	<li><strong>Non-cooks think fresh.</strong> Don’t panic if you're not a cook.  Instead, think of yourself as the fresh and seasonal produce provider.  A simple bowl of fresh, plain produce – from apples to baby carrots – adds a nice touch to any buffet.  This strategy also works well if you're riding a bike or taking public transportation to a potluck: fresh and raw food are easier to transport.  </li>
	<li><strong>Educate on ingredients.</strong>   Add a note card by your dish explaining where your ingredients came from.  This not only helps guests with food allergies, but it educates on sources of local food sources. &#34;Easy Oat Apple Pie&#34; takes on deeper flavor and meaning when folks know the apples came from <a href="http://www.turkeyridgeorganic.com">Turkey Ridge Organic Apple Orchard</a> in Gays Mills, Wisconsin (which just happens to be cooperatively run),  and the butter from <a href="http://www.organicvalley.coop">Organic Valley Family of Farms</a>, another cooperatively run, farmer-owned business based in Wisconsin.</li></ul>]]></description>
    <content:encoded><![CDATA[
Potluck gatherings [1] run on a two-way street:  While the hosts take care of invitations and buffet logistics, potlucks succeed when guests do their part in delivering good food.  And there are perks to earning a reputation as a great potluck guest: you'll never be lacking in potluck invites.


Here are some tips on what to do when the host says &#34;bring a dish to pass&#34;:


	Non-cooks think fresh. Don’t panic if you're not a cook.  Instead, think of yourself as the fresh and seasonal produce provider.  A simple bowl of fresh, plain produce – from apples to baby carrots – adds a nice touch to any buffet.  This strategy also works well if you're riding a bike or taking public transportation to a potluck: fresh and raw food are easier to transport.  
	Educate on ingredients.   Add a note card by your dish explaining where your ingredients came from.  This not only helps guests with food allergies, but it educates on sources of local food sources. &#34;Easy Oat Apple Pie&#34; takes on deeper flavor and meaning when folks know the apples came from Turkey Ridge Organic Apple Orchard [2] in Gays Mills, Wisconsin (which just happens to be cooperatively run),  and the butter from Organic Valley Family of Farms [3], another cooperatively run, farmer-owned business based in Wisconsin.  
	Keep food safe.  No matter what the season, make sure hot food stays hot and cold food keeps cold because food at unsafe temperatures promotes bacteria growth.  Depending on how far you need to travel, wrap hot food in foil and layers of clean towels. Place inside a large box in your car trunk for easy transport.  Cold food needs to stay below 40 degrees F.   Pack food in a well-insulated cooler with plenty of ice blocks, particularly during hot summer months.
	Label serving items.  Make it easy for your serving gear to get returned by labeling them with a permanent marker.
	Minimize last-minute prep.  Try to keep out of the host's kitchen by doing as much of your prep work as possible at home.  Slice vegetables for a salad ahead of time, and transport ingredients in containers, tossing together ingredients tableside right before serving.
	Know your audience.  Bring a dish that suits the majority of your audience.  If your friends lean toward the gourmet, by all means experiment with your latest exotic culinary efforts.  If the gathering has kids, basic bread or hearty macaroni and cheese is always appreciated.  A staple, yummy dessert goes over well, like Easy Oat Apple pie that showcases Fall seasonal apples. 


This is an easy pie for pie-making newbies, as it doesn't call for a rolled pie crust.  Rather, the crust is pressed oatmeal dough, kind of like apples wrapped in a big, chewy oatmeal cookie.  This recipe is from our cookbook, Edible Earth:  Savoring the Good Life with Vegetarian Recipes from Inn Serendipity.

Easy Oat Apple Pie

Ingredients:
2 c. all-purpose flour
1 c. brown sugar
¾ c. butter, melted
½ c. oats


Filling:
2/3 c. sugar
3 T. cornstarch
1 ¼ c. water
3 c. diced, peeled apples
1 t. vanilla extract


Directions:


	Combine the first four ingredients; set aside 1 c. for topping.  
	Press remaining crumb mixture into an ungreased 9-in. pie plate, set aside. 
	For the filling, combine sugar, cornstarch and water in a saucepan until smooth; bring to a boil.  Cook and stir for 1 minute or until thickened.  Remove from heat; stir in apples and vanilla.  
	Pour into crust; top with reserved crumb mixture.  Bake at 350 for 40-45 minutes or until crust is golden brown.


Serves 8.



[1] http://lisakivirist.greenoptions.com/2007/10/08/share_the_abundance_host_a_potluck
[2] http://www.turkeyridgeorganic.com
[3] http://www.organicvalley.coop]]></content:encoded>

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  </item>
  <item>
    <title>Share the Abundance:  Host a Potluck</title>
    <link>http://lisakivirist.greenoptions.com/2007/10/10/share-the-abundance-host-a-potluck/</link>
    <comments>http://lisakivirist.greenoptions.com/2007/10/10/share-the-abundance-host-a-potluck/#comments</comments>
    <pubDate>Wed, 10 Oct 2007 13:09:24 +0000</pubDate>
    <dc:creator>Lisa Kivirist</dc:creator>
    
    <guid isPermaLink="false">http://lisakivirist.greenoptions.com/2007/10/10/share-the-abundance-host-a-potluck/</guid>
    <description><![CDATA[<p>
<img src="/files/4/potluck.jpg" alt="" width="200" height="300" align="right" />
Potlucks blend the best of edible activism strategies:  building community and connections, one casserole at a time.  Add in that potlucks enable you to entertain without breaking the budget as everyone contributes to the meal, and you’ll see why some date the word &#34;potluck&#34; concept way back to the 16th century in England, where it was originally described as a meal &#34;taking the luck of the days' pot,&#34; offering guests whatever food happened to be available.
</p>
<p>
While potlucks are inherently a simple concept, in our ten years of hosting such gatherings on our Wisconsin farm, we've realized that a dash of thoughtful planning can green the event and make it educational fun through food for everyone.  Here are some thought-starters:
</p>
<ul>
	<li><strong>Create a seasonal food theme.</strong>  Give guests a general menu theme like &#34;savoring the local flavors of the season.&#34;  With food on average racking 1,500 frequent flyer miles from growing field to our plate, eating local and seasonal saves fossil fuel.  If you have culinary friends up for a challenge, host a seasonal theme in the dead of winter and get creative with root crops such as rutabaga, turnips and potatoes.</li>
	<li><strong>Ditch the disposables.</strong>  Environmental issues aside, who wants to eat a plate of delicious food off a floppy disposable plate?  Don't have enough serving ware?  One trip to your local Goodwill store will garner a load of inexpensive plates, silverware and cups for years of gatherings to come.  The more mismatched the set, the more character.</li></ul>]]></description>
    <content:encoded><![CDATA[

Potlucks blend the best of edible activism strategies:  building community and connections, one casserole at a time.  Add in that potlucks enable you to entertain without breaking the budget as everyone contributes to the meal, and you’ll see why some date the word &#34;potluck&#34; concept way back to the 16th century in England, where it was originally described as a meal &#34;taking the luck of the days' pot,&#34; offering guests whatever food happened to be available.


While potlucks are inherently a simple concept, in our ten years of hosting such gatherings on our Wisconsin farm, we've realized that a dash of thoughtful planning can green the event and make it educational fun through food for everyone.  Here are some thought-starters:


	Create a seasonal food theme.  Give guests a general menu theme like &#34;savoring the local flavors of the season.&#34;  With food on average racking 1,500 frequent flyer miles from growing field to our plate, eating local and seasonal saves fossil fuel.  If you have culinary friends up for a challenge, host a seasonal theme in the dead of winter and get creative with root crops such as rutabaga, turnips and potatoes.
	Ditch the disposables.  Environmental issues aside, who wants to eat a plate of delicious food off a floppy disposable plate?  Don't have enough serving ware?  One trip to your local Goodwill store will garner a load of inexpensive plates, silverware and cups for years of gatherings to come.  The more mismatched the set, the more character.
	Diversify the guest list.  Don't rely on food alone to spice up the gathering.  Invite some new faces and perspectives to liven up and challenge conversations.  With potlucks being such an inherently informal affair, they serve up easy events to include people you may not know well but would like to extend an invitation to.  Think about people in your neighborhood you casually say &#34;Hi&#34; to while passing but never had a real conversation with.


Take on the fall seasonal flavor of turnips at your next potluck gathering with this Turnip Puff recipe from our cookbook, Edible Earth: Savoring the Good Life with Vegetarian Recipes from Inn Serendipity [1].  This casserole-type dish transports easily.


Turnip Puff


Ingredients:
2 c. cooked, mashed turnips, cooled
1 c. bread crumbs
½ c. butter (1 stick), melted
1 t. sugar
½ t. salt
2 eggs, separated


Directions:


	Combine turnips, bread crumbs, butter, sugar salt and beaten egg yolks.  
	Beat egg whites until soft peaks form.  Fold into turnip mixture. 
	Spoon turnip mixture into a buttered 1-quart casserole dish.  
	Bake at 350 degrees for 40 minutes.



[1] http://www.innserendipity.com/inn/edible.html]]></content:encoded>

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  </item>
  <item>
    <title>Use it Up: Clear Out the Pantry</title>
    <link>http://lisakivirist.greenoptions.com/2007/10/05/use-it-up-clear-out-the-pantry/</link>
    <comments>http://lisakivirist.greenoptions.com/2007/10/05/use-it-up-clear-out-the-pantry/#comments</comments>
    <pubDate>Fri, 05 Oct 2007 17:18:31 +0000</pubDate>
    <dc:creator>Lisa Kivirist</dc:creator>
    
    <guid isPermaLink="false">http://lisakivirist.greenoptions.com/2007/10/05/use-it-up-clear-out-the-pantry/</guid>
    <description><![CDATA[<p>
<img src="/files/256/pepper.jpg" alt="" width="182" height="227" align="right" />A fresh holiday season may be around the corner, but how many of you still have candy canes lingering in your pantry from last year? Or a collection of those round red-and-white peppermints from
restaurants?  Sometimes our inner squirrel can get the best of us
as we stockpile food until our pantry is so stuffed
we forget what we even have.
</p>
<p>
While stocking up and buying bulk can help both the pocketbook and
planet, having too much food at home can do the opposite by generating waste.  The average American throws out about 1.28 pounds of
food a day, adding up to over 467 pounds of food a year.  Worse
yet,  this statistic doesn’t include items that end up in the
compost.  Whether that wasted food is a wilted salad or graham
crackers years past expiration code, by managing and eating our
stockpile of food at home, we don’t contribute to this waste.
</p>
<p>
Some thoughts on using up the food you have:
</p>
<p>
*  Be leery of sales.  Couscous on special?  All of a
sudden you buy five boxes and forget the fact that you’ve never made
couscous before.  Unless something is on the top of your “foods I
adore” list, be leery of purchasing more than one, even if the price is
right.
</p>
<p>
</p>]]></description>
    <content:encoded><![CDATA[
A fresh holiday season may be around the corner, but how many of you still have candy canes lingering in your pantry from last year? Or a collection of those round red-and-white peppermints from
restaurants?  Sometimes our inner squirrel can get the best of us
as we stockpile food until our pantry is so stuffed
we forget what we even have.


While stocking up and buying bulk can help both the pocketbook and
planet, having too much food at home can do the opposite by generating waste.  The average American throws out about 1.28 pounds of
food a day, adding up to over 467 pounds of food a year.  Worse
yet,  this statistic doesn’t include items that end up in the
compost.  Whether that wasted food is a wilted salad or graham
crackers years past expiration code, by managing and eating our
stockpile of food at home, we don’t contribute to this waste.


Some thoughts on using up the food you have:


*  Be leery of sales.  Couscous on special?  All of a
sudden you buy five boxes and forget the fact that you’ve never made
couscous before.  Unless something is on the top of your “foods I
adore” list, be leery of purchasing more than one, even if the price is
right.



*  Clear out the pantry annually.  If I told you there was
green cash hiding in your pantry, you’d probably beeline and take
everything out, trying to find the booty.  But this cash is in the
form of food you already purchased, the cans and boxes that are sitting
on the shelf waiting to be eaten.  Every winter we try to “eat
through” what we have at home, focusing on using up those random food
items that accumulate. 


*  Get creative.  Back to those candy canes.  Determined
to find a use for a gallon-sized bag of assorted peppermints, I Googled
“peppermint candy recipe” on the Internet.  This technique works
well if you’re stuck with one random ingredient that you don’t know
what to do with.  The result is the Peppermint Biscotti recipe
below, which now appears in our cookbook, Edible Earth:  Savoring
the Good Life with Vegetarian Recipes from Inn Serendipity.  These
cookies quickly became a holiday tradition for us – especially since
all our friends now give us their peppermint collection, knowing we’ll
put it to sweet use!

Peppermint Biscotti


Ingredients:


¾ c. butter, softened (1 ½ sticks)


¾ c. sugar


3 eggs


2 t. peppermint extract


3 ¼ c. all-purpose flour


1 t. baking powder


¼ t. salt


1 ½ c. crushed peppermint  


candy, divided


White chocolate bark for


frosting.


Directions:


*  In a large mixing bowl, cream butter and sugar.  


*  Add eggs, one at a time, beating well after each addition.  Beat in extract.


*  Gradually add flour/candy mixture to creamed mixture, beating until blended (dough will be stiff).


*  Divide dough in half.  On ungreased baking sheet, roll each portion into a 12 x 2 ½ inch rectangle.  


*  Bake at 350 degrees for 25-30 minutes or until golden
brown.  Carefully remove to wire rack.  Cool 15
minutes.  On cutting board, cut diagonally into ½ inch slices.


*  Place cut side down on ungreased baking sheets.  Bake 12-15 minutes until firm.


*  For frosting, melt chocolate.  Dip one end in chocolate and roll in the remaining candy.  Cool on wax paper.


Yield: Approximately 3 dozen biscotti.


&#160;

]]></content:encoded>

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  </item>
  <item>
    <title>Stock Up and Buy Bulk:  Think Like a Squirrel</title>
    <link>http://lisakivirist.greenoptions.com/2007/10/03/stock-up-and-buy-bulk-think-like-a-squirrel/</link>
    <comments>http://lisakivirist.greenoptions.com/2007/10/03/stock-up-and-buy-bulk-think-like-a-squirrel/#comments</comments>
    <pubDate>Wed, 03 Oct 2007 15:12:20 +0000</pubDate>
    <dc:creator>Lisa Kivirist</dc:creator>
    
    <guid isPermaLink="false">http://lisakivirist.greenoptions.com/2007/10/03/stock-up-and-buy-bulk-think-like-a-squirrel/</guid>
    <description><![CDATA[<p>
<img src="/files/4/squirrel.jpg" alt="" width="200" height="268" align="right" />
That squirrel frantically burying acorns outside your window reflects a perspective that we all could use more of:  keep your food staples stocked up and on hand.  Fortunately, we're one up on the squirrel and don't need to bury our edibles outside  	— remember where we put them. We've evolved to the indoor kitchen pantry.
</p>
<p>
Think of your kitchen pantry  	— whether it's an cabinet or deluxe walk-in closet model  	— as your own private mini-convenience store, a place readily stocked with the basics that give you options from making dinner tonight to whipping up dessert for friends serendipitously stopping by.  Being stocked with cooking staples at home saves both time and money while helping the planet, since no last-minute car trips are needed to the supermarket for missing ingredients, and there's no pricey take-out temptations because you know you can quickly pull together a healthier, cheaper meal at home.
</p>
<p>
A dash of thoughtful planning helps in stocking up and buying bulk:
</p>
<ul>
	<li><strong>Shop bulk for key staples.</strong>  Find a local store that has a bulk food aisle, such as a food cooperative or health food store. Buying in bulk will not only save cash, particularly with organic options (while prices vary, bulk foods are often one third cheaper), you’ll save all that unnecessary extra food packaging.  Some key staples we always have on hand and buy in bulk include all-purpose flour, sugar, cocoa, rice, pasta and powdered milk.</li></ul>]]></description>
    <content:encoded><![CDATA[

That squirrel frantically burying acorns outside your window reflects a perspective that we all could use more of:  keep your food staples stocked up and on hand.  Fortunately, we're one up on the squirrel and don't need to bury our edibles outside  	— remember where we put them. We've evolved to the indoor kitchen pantry.


Think of your kitchen pantry  	— whether it's an cabinet or deluxe walk-in closet model  	— as your own private mini-convenience store, a place readily stocked with the basics that give you options from making dinner tonight to whipping up dessert for friends serendipitously stopping by.  Being stocked with cooking staples at home saves both time and money while helping the planet, since no last-minute car trips are needed to the supermarket for missing ingredients, and there's no pricey take-out temptations because you know you can quickly pull together a healthier, cheaper meal at home.


A dash of thoughtful planning helps in stocking up and buying bulk:


	Shop bulk for key staples.  Find a local store that has a bulk food aisle, such as a food cooperative or health food store. Buying in bulk will not only save cash, particularly with organic options (while prices vary, bulk foods are often one third cheaper), you’ll save all that unnecessary extra food packaging.  Some key staples we always have on hand and buy in bulk include all-purpose flour, sugar, cocoa, rice, pasta and powdered milk.
	Invest in bulk containers.  Part of the conundrum of buying bulk foods is finding somewhere to easily store the product when you get home.  Keep an eye out for containers you can recycle and reuse as storage containers.  Glass or heavy duty plastic containers with wide-mouth tops so you can easily stick your hand inside for both access and easy cleaning work well.  For items you use regularly and buy in larger quantities, it sometimes makes sense to purchase sturdy containers that store easily in your pantry.  At our bed and breakfast, Inn Serendipity, we go through a lot of sugar and flour for breakfast baking and bought large plastic tubs with tight sealed lids from The Container Store.  
	Think substitutes.  Once you stock up on key staples, you can save money and time by eliminating some items from your shopping list that you can readily make from the basics you already have. Does your recipe call for a one-ounce square of unsweetened baking chocolate?  Mix three tablespoons unsweetened dry cocoa with one tablespoon vegetable oil and use that as an easy, cheaper substitute.
	Collect favorite staple recipes.  Develop a collection of a half dozen recipes that you can always quickly prepare from ingredients you have at home and, importantly, that you love to eat so you’re not tempted by takeout on the way home.



This Chocolate Cobbler recipe from our cookbook, Edible Earth:  Savoring the Good Life with Vegetarian Recipes from Inn Serendipity [1], can be quickly whipped up with pantry baking staples.  Impress your friends as they savor this gooey, warm comfort food  	— they will think you prepared all day.  Note the &#34;pantry substitute&#34; for self-rising flour. 


Chocolate   Cobbler


Ingredients:
1 c. self-rising flour **
½ c. sugar
2 T. plus ¼ c. cocoa powder, divided
½ c. milk
3 T. vegetable oil
1 c. brown sugar, firmly packed
1 ¾ c. hot water


** As a substitute for self-rising flour, place 1 ½ t. baking powder
and ½ t. salt in a measuring cup.  Add all-purpose flour to
measure 1 c.  


Directions:


	In a bowl, combine the flour, sugar and 2 T. cocoa.  
	Stir in milk and oil until smooth.  
	Pour into a greased 8-in. square baking pan.  
	Combine the brown sugar and remaining cocoa; sprinkle over batter.  
	Pour hot water over top (do not stir).  
	Bake at 350 for 40 to 45 minutes or until top of bake springs back when lightly touched.
	Serve warm.



Serves  4.



[1] http://www.innserendipity.com/inn/edible.html]]></content:encoded>

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  </item>
  <item>
    <title>Celsias: Practically Green</title>
    <link>http://celsias.greenoptions.com/2007/09/28/celsias-practically-green/</link>
    <comments>http://celsias.greenoptions.com/2007/09/28/celsias-practically-green/#comments</comments>
    <pubDate>Fri, 28 Sep 2007 14:17:54 +0000</pubDate>
    <dc:creator>Celsias</dc:creator>
    
    <guid isPermaLink="false">http://celsias.greenoptions.com/2007/09/28/celsias-practically-green/</guid>
    <description><![CDATA[<p>
<img src="/files/4/juggling.jpg" alt="" width="180" height="200" align="right" /><em>Editor's note: This week, <a href="http://www.celsias.com">Celsias</a> writer Jessica Gottlieb takes a look at some of the practical aspects of incorporating green practices into a household's routine.  Is it easy? Not always.  Is it worth it?  Definitely!  This post was <a href="http://www.celsias.com/2007/09/25/practically-green/">originally published</a> on September 25, 2007.</em> 
</p>
<p>
Yes? No? Maybe so?
</p>
<p>
The conversations all start the same.
</p>
<p>
I'd really like to be green but I don't see myself with a compost pile at my back door a la <a href="http://www.livingwithed.net/">Ed Begley</a>.
</p>
<p>
Well either do I, what about using the green bin that the <a href="http://dpw.lacounty.gov/epd/recycling/">city of Los Angeles</a> provides?
</p>
<p>
It's not just that. There's just so much to do.
</p>
<p>
There sure is and that's why so many of us aren't greener. Because you can't do it all. You sure can want to do it all but in real life we're juggling families and kids and deadlines and dogs and someone wants to run on the lawn so really you've got to have one and GoshIt'sAllSoOverwhelming I'm going to throw in the towel before I begin.
</p>
<p>
But please don't.</p>]]></description>
    <content:encoded><![CDATA[
Editor's note: This week, Celsias [1] writer Jessica Gottlieb takes a look at some of the practical aspects of incorporating green practices into a household's routine.  Is it easy? Not always.  Is it worth it?  Definitely!  This post was originally published [2] on September 25, 2007. 


Yes? No? Maybe so?


The conversations all start the same.


I'd really like to be green but I don't see myself with a compost pile at my back door a la Ed Begley [3].


Well either do I, what about using the green bin that the city of Los Angeles [4] provides?


It's not just that. There's just so much to do.


There sure is and that's why so many of us aren't greener. Because you can't do it all. You sure can want to do it all but in real life we're juggling families and kids and deadlines and dogs and someone wants to run on the lawn so really you've got to have one and GoshIt'sAllSoOverwhelming I'm going to throw in the towel before I begin.


But please don't.


I'm such a typical housewife in Los Angeles. I have the potential to have a mighty large footprint because sometimes I'm just too dang tired to do much more than consume. But I'm doing what I can and I'm unapologetic about not doing it all. 


Wanna know why?


Because I'm getting there. And if I spend time moaning and complaining about the compost pile [5] I don't have I'd forget to use the green lawn trimmings bin. It's imperfect but it's good. Let's not discount good.


Speaking of discounts: I like cute clothes and the taper on my jeans has changed quite a bit in the last few years. Nothing gets pitched: I resell on eBay [6] or drop it off at a consignment store or a charity. I bet you do that too. 


See, you're greener than you thought. 


Do me a favor: if it's winter time stop reading right now and turn the thermostat down two degrees. If it's summer time turn the temperature up two. I'll wait. Promise, I'll be right here. 


*tapping fingers*


See, didn't that feel good? I didn't ask you to turn it off, just down. Not everyone's a revolutionary soul but we're all a part of one very small Earth. 


Now when you clean out the kitchen drawer and realize that you have eighteen spatulas please don't put the seventeen you don't love into the trash, drop them off at your local Salvation Army, there may be a family who needs kitchen tools.


My husband hates paper plates and plastic ware. He would do the dishes himself before eating off a paper plate with a plastic fork. That is green. Now, how difficult is that?


Rather than making the sweeping declaration that Green is too much work, we can all take baby steps. Don't forget to talk about your baby steps because awareness is important.


Now I'm off to redecorate my daughter's bedroom (it's her birthday gift). If you're in the Los Angeles area you'll see a four poster twin bed on Freecycle [7] and a cute rug too. 


I'll be walking to the farmer's market for a lunchtime snack shortly thereafter.


You see, I'm inching toward perfection and it's kinda fun if you want to join me.


* Please do not print this post, just forward it to a friend (or twenty)



[1] http://www.celsias.com
[2] http://www.celsias.com/2007/09/25/practically-green/
[3] http://www.livingwithed.net/
[4] http://dpw.lacounty.gov/epd/recycling/
[5] https://www.compostumbler.com/
[6] http://www.ebay.com/
[7] http://www.freecycle.com/]]></content:encoded>

    <wfw:commentRss>http://celsias.greenoptions.com/2007/09/28/celsias-practically-green/feed/</wfw:commentRss>
  </item>
  <item>
    <title>Red, Green &#38; Blue: What&#8217;s a Green Parent to Do?</title>
    <link>http://shirleysilukgregory.greenoptions.com/2007/09/11/red-green-blue-whats-a-green-parent-to-do/</link>
    <comments>http://shirleysilukgregory.greenoptions.com/2007/09/11/red-green-blue-whats-a-green-parent-to-do/#comments</comments>
    <pubDate>Tue, 11 Sep 2007 19:02:18 +0000</pubDate>
    <dc:creator>Shirley Siluk Gregory</dc:creator>
    
    <guid isPermaLink="false">http://shirleysilukgregory.greenoptions.com/2007/09/11/red-green-blue-whats-a-green-parent-to-do/</guid>
    <description><![CDATA[<p>
<img src="/files/402/child.jpg" border="0" alt="Young child" width="250" height="222" align="right" />As my 4-year-old son starts his first year of preschool this month, my concerns for him have entered a whole new realm. School means new friends and new experiences, which are great. But it also means exposure to new habits, preferences and ideas that aren't always good for him. Some kids might bring in lunches heavy in junk food, which I try not to feed my son. Some might be obsessed with the status of certain brand names, which I try to emphasize isn't important. Some might brag about the TVs, DVD players and other electronics they might already have in their own rooms, something I don't think any 4-year-old should have.
</p>
<p>
Still, I know I can't shield my son from other lifestyle choices I find obnoxious. The best I can hope for is to establish, as early as possible, healthful and responsible — both personally and environmentally — habits that will set him on the right course over his lifetime. That, and finely-honed critical-thinking skills, will, I hope, guide him well over the years to come.
</p>
<p>
I try not to be overbearing about it, though. There are other parents, though, who insist their children follow a strictly vegan diet, no matter where they're visiting or with whom they're socializing. Other Moms and Dads prohibit gun toys, french fries, ice cream or any TV. I also remember once reading about a couple who kept the whole family, young children included, on a severely fat-restricted diet ... which many experts say is a dangerous experiment on developing minds and bodies.</p>]]></description>
    <content:encoded><![CDATA[
As my 4-year-old son starts his first year of preschool this month, my concerns for him have entered a whole new realm. School means new friends and new experiences, which are great. But it also means exposure to new habits, preferences and ideas that aren't always good for him. Some kids might bring in lunches heavy in junk food, which I try not to feed my son. Some might be obsessed with the status of certain brand names, which I try to emphasize isn't important. Some might brag about the TVs, DVD players and other electronics they might already have in their own rooms, something I don't think any 4-year-old should have.


Still, I know I can't shield my son from other lifestyle choices I find obnoxious. The best I can hope for is to establish, as early as possible, healthful and responsible — both personally and environmentally — habits that will set him on the right course over his lifetime. That, and finely-honed critical-thinking skills, will, I hope, guide him well over the years to come.


I try not to be overbearing about it, though. There are other parents, though, who insist their children follow a strictly vegan diet, no matter where they're visiting or with whom they're socializing. Other Moms and Dads prohibit gun toys, french fries, ice cream or any TV. I also remember once reading about a couple who kept the whole family, young children included, on a severely fat-restricted diet ... which many experts say is a dangerous experiment on developing minds and bodies.


So how much is too much when it comes to teaching children habits for healthy, green living? I'm interested to know what others, especially parents with children of different ages from mine, have to say. 

]]></content:encoded>

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  </item>
  <item>
    <title>How To Give Your Parents &#8220;The Talk&#8221;</title>
    <link>http://shanejordan.greenoptions.com/2007/07/25/how-to-give-your-parents-the-talk/</link>
    <comments>http://shanejordan.greenoptions.com/2007/07/25/how-to-give-your-parents-the-talk/#comments</comments>
    <pubDate>Wed, 25 Jul 2007 13:36:40 +0000</pubDate>
    <dc:creator>Shane Jordan</dc:creator>
    
    <guid isPermaLink="false">http://shanejordan.greenoptions.com/2007/07/25/how-to-give-your-parents-the-talk/</guid>
    <description><![CDATA[<p>
<img src="/files/4/motherson.jpg" alt="" width="240" height="159" align="right" />
You recycle, you drive a fuel efficient car, you buy organic food, you turn the thermostat down at night: in short, you are trying your best to make this world a better place.  Your parents however still use incandescent light bulbs, still don’t recycle, and still look at you like an alien every time you suggest they trade in their giant land tank for something more sensible.  If this sounds like your life it’s time for &#34;the talk.&#34;
</p>
<p>
When I was a young lad, my father sat me down for two minutes of the most awkward conversation I have ever had the misfortune to be a part of; in the end I was left with a shaky sense of fear, and a healthy dose of confusion.  This isn’t that kind of talk.
</p>
<p>
If you have a parent, or grandparent (or for that matter brother, sister, or friend) that displays all the outward signs of intelligence, but doesn’t seem to be doing any of the many simple things to make this world a better place, it is up to you to help them understand why they should start.  My advice: start small.   </p>]]></description>
    <content:encoded><![CDATA[

You recycle, you drive a fuel efficient car, you buy organic food, you turn the thermostat down at night: in short, you are trying your best to make this world a better place.  Your parents however still use incandescent light bulbs, still don’t recycle, and still look at you like an alien every time you suggest they trade in their giant land tank for something more sensible.  If this sounds like your life it’s time for &#34;the talk.&#34;


When I was a young lad, my father sat me down for two minutes of the most awkward conversation I have ever had the misfortune to be a part of; in the end I was left with a shaky sense of fear, and a healthy dose of confusion.  This isn’t that kind of talk.


If you have a parent, or grandparent (or for that matter brother, sister, or friend) that displays all the outward signs of intelligence, but doesn’t seem to be doing any of the many simple things to make this world a better place, it is up to you to help them understand why they should start.  My advice: start small.   
Try and get them to alter one portion of there life.  I would start with recycling [1].  Most places have curb side recycling, or a recycling center close by.  If they aren’t into all that &#34;hippy crap,&#34; then try the tactic of showing how much financial sense it makes to keep waste out of landfills.  They will have to deal with the problems of what to do when the local landfill is full, so it’s a good idea to keep it from filling up.  Explain that recycling makes the local government money, and hence provides funds for other services they enjoy (parks, schools, whatever).


Enable there choices by providing the tools needed to make the change.  Get them the recycling bin as a gift, buy that programmable thermostat, or bring over a couple compact fluorescent light bulbs [2].  Let them drive your fuel efficient car [3], and show them it won’t kill them. Take them for a walk in the woods.   Most importantly, don’t be confrontational.  Make suggestions, not demands.  My mother used to tell me &#34;you catch more bees with honey than with vinegar.&#34;  


Most people don’t think much about the kind of light bulb they buy, or the kind of potato they get from the store.  Talking to your parents about this will get them to stop and consider the choices they make.  The biggest influence in our lives is our friends and family.  The opinion of trusted loved ones can do more to change our behavior than a million Al Gores telling a million inconvenient truths.  


Most importantly, make sure to praise and reward any changes they do make.  If someone is very set in their ways (&#34;I have been doing it this way for 45 years…&#34;), it can be very hard to suddenly change.  Once you have them doing something small (recycling, new light bulbs), start dropping hints about insulating the attic, or buying that new energy efficient washer dryer combo.  Before you know it your mother will be showing off her new hybrid and reminding you to recycle your pop can. Good luck!



[1] http://shanejordan.greenoptions.com/guide/recycling
[2] http://shanejordan.greenoptions.com/guide/low_energy_light_bulbs_whats_the_deal
[3] http://shanejordan.greenoptions.com/guide/high_mileage_vehicles]]></content:encoded>

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  </item>
  <item>
    <title>Magazine Review: Body+Soul, July/August 2007</title>
    <link>http://victoriae.greenoptions.com/2007/07/05/magazine-review-bodysoul-julyaugust-2007/</link>
    <comments>http://victoriae.greenoptions.com/2007/07/05/magazine-review-bodysoul-julyaugust-2007/#comments</comments>
    <pubDate>Thu, 05 Jul 2007 13:03:27 +0000</pubDate>
    <dc:creator>Victoria Everman</dc:creator>
    
    <guid isPermaLink="false">http://victoriae.greenoptions.com/2007/07/05/magazine-review-bodysoul-julyaugust-2007/</guid>
    <description><![CDATA[<p><img src="/files/images/b+sjulaug07.JPG" border="0" width="445" height="226" /> </p><p>It&#39;s that time again already - a new issue of <a href="http://www.bodyandsoulmag.com/" title="Body+Soul Magazine"><em>Body+Soul</em> magazine</a> is on sale and it&#39;s time for me to give you the rundown of what&#39;s good. If you happened to miss the first <em>B+S</em> review, or want to know more about the background of this publication, <a href="/2007/06/15/weekend_review_body_soul_magazine_june_2007" title="check out">check out</a> my June 16th review. For the July/August issue, <em>Body+Soul</em>&#39;s official website offers up the following blurb:</p><blockquote>Energize your life! Our newest issue is the ultimate guide to feeling your best -- inside and out. Cool off and stay healthy with recipes for healthy lemonades and get the latest news on SPF protection from the experts. Plus, fresh, delicious, power-packed summer recipes, our definitive recycling guide, and three easy moves to give you strong, beautiful arms.</blockquote><blockquote> </blockquote><p><br />As usual, I am impressed with how much information can be squeezed into just four sentences. Summing up a whole 144-page magazine issue can&#39;t be easy, but the Omnimedia crew does a good job of hyping up their hard work (and I mean that in the best possible way). The &#34;Letters&#34; section has been returned, while the &#34;Reader to Reader&#34; section is still intact. This month&#39;s RtR is all about recycling, where ideas for &#34;ditching waste, buying less, saving water, and making the most of everything&#34; are shared openly. <br /><br />While only a small part of the &#34;Whole Living&#34; section, the &#34;What Is ...&#34; segment grabs my attention in each issue. Explaining the dangers of certain chemicals in common products, it is great to see such a large media force taking a stand on what should and shouldn&#39;t be tolerated in everyday items. On the same page, Al Gore&#39;s Live Earth concert is mentioned, as well as a <a href="http://www.marthastewart.com/portal/site/mslo/menuitem.3a0656639de62ad593598e10d373a0a0/?vgnextoid=763fe96e3af43110VgnVCM1000003d370a0aRCRD&#38;vgnextfmt=default" title="taste test of organic ketchup and mustard">taste test of organic ketchup and mustard</a>. Last but not least, <a href="http://usedcardboardboxes.com/" title="UsedCardboardBoxes.com">UsedCardboardBoxes.com</a> is mentioned as a tip for those planning to move (tis the season). I must say that when I moved across town last month, I ordered my boxes from their website and have nothing but good things to say. </p>]]></description>
    <content:encoded><![CDATA[ It&#39;s that time again already - a new issue of Body+Soul magazine [1] is on sale and it&#39;s time for me to give you the rundown of what&#39;s good. If you happened to miss the first B+S review, or want to know more about the background of this publication, check out [2] my June 16th review. For the July/August issue, Body+Soul&#39;s official website offers up the following blurb:Energize your life! Our newest issue is the ultimate guide to feeling your best -- inside and out. Cool off and stay healthy with recipes for healthy lemonades and get the latest news on SPF protection from the experts. Plus, fresh, delicious, power-packed summer recipes, our definitive recycling guide, and three easy moves to give you strong, beautiful arms. As usual, I am impressed with how much information can be squeezed into just four sentences. Summing up a whole 144-page magazine issue can&#39;t be easy, but the Omnimedia crew does a good job of hyping up their hard work (and I mean that in the best possible way). The &#34;Letters&#34; section has been returned, while the &#34;Reader to Reader&#34; section is still intact. This month&#39;s RtR is all about recycling, where ideas for &#34;ditching waste, buying less, saving water, and making the most of everything&#34; are shared openly. While only a small part of the &#34;Whole Living&#34; section, the &#34;What Is ...&#34; segment grabs my attention in each issue. Explaining the dangers of certain chemicals in common products, it is great to see such a large media force taking a stand on what should and shouldn&#39;t be tolerated in everyday items. On the same page, Al Gore&#39;s Live Earth concert is mentioned, as well as a taste test of organic ketchup and mustard [3]. Last but not least, UsedCardboardBoxes.com [4] is mentioned as a tip for those planning to move (tis the season). I must say that when I moved across town last month, I ordered my boxes from their website and have nothing but good things to say. This month&#39;s &#34;Big Ideas&#34; interview is with Rebecca Kousky, founder of the year-old website Nest [5]. After finding the site myself about six months ago, I&#39;m glad to see that B+S is giving smaller ventures the attention they deserve. In the recently established &#34;Your Health&#34; section of &#34;Whole Living&#34;, more bad news about plastics is featured - they are linked to obesity, thanks to the phthalates used to make plastic flexible. The writers note that they are not trying to cause a panic, but, rather, provide another good reason to reduce your exposure to such substances.As summer continues to rage on, all the new information released about sunscreens may have your head spinning. B+S&#39;s &#34;Beauty Basics: Sun 411 [6]&#34; article does a respectable job of helping to sort out the fine print in between natural and chemical UV blockers. After reading the whole piece, I came away with a personal feeling of wanting to stay with the more traditional sunscreens for the time being, at least until more research and testing is done on these newly released &#34;micronized&#34; particles.Upon turning the page to find that beets were this issue&#39;s &#34;Power Food [7]&#34;, I was taken aback. Beets? Are you serious!? My childhood exposure this this vegetable was mostly through the canned versions, and that only happened about once a year. I expected to read about how healthy they were (hey, it is does grow in the ground, go figure), but just how much fiber and folate they possessed was a surprise in and of itself. While you won&#39;t find a cart full of beets on my next grocery store trip, I am quite tempted to try making the sauteed beet greens with roasted beets and pork tenderloin, provided I can find a veggie-meat substitute.Before trying a new product, or deciding between two different foodie items, I read the Nutrition Facts label. Of course, considering how much is printed on them, I am confused at times as to what I should be factoring in the most. &#34;Read Your Labels [8]&#34; on page 54 does a delicious (no pun intended) job of spelling it all out for you with a easy-to-follow graphical table. On a side note: two points to anyone than can recognized the product they used in the picture (wink).Why the &#34;Tapped Out&#34; article about simple water-saving tips is not online yet is beyond me, but it is a damn good one. The usual recommendations of using low-flow shower heads and only doing laundry when you have a full load are present, of course. Along with those are tips on how to find pinpoint leaky fixtures, installing sprinkler sensors, why going to the car wash is better than doing it yourself, and more. For other helpful tips, check out Amy&#39;s post on reusing water [9] and Elizabeth&#39;s post on installing a rain barrel [10], which helps to save water and money.Eco-paints (previously covered [11] by Amy) are the subject of this issue&#39;s &#34;Green Living [12]&#34; column. The most common confusion that I&#39;ve heard about green paints is folks think there isn&#39;t much of a color palate to choose from; boy howdy, does B+S prove them wrong! Three of the five brands featured have hundreds of colors to choose from, leaving your imagination limitless. As an added note of great research, the piece notes the VOC difference between a gallon of &#34;regular&#34; paint and the greener alternatives, a noteworthy difference that I had been curious about for some time now.A subject on nearly every woman&#39;s mind, oral contraception is one of the ultimate natural conundrums. Balancing your body and mind by taking a pill is quite tempting, but keep in mind that you are, in turn, using synthetic hormones to do so. TracyGaudet , M.D., does a marvelous job of explaining the connection between birth control pills and cancer, along with many of the other options available and how to choose what is right for you. As a woman currently taking oral contraceptives, this piece was most enlightening and gave me much to consider for my current and future health.Featured frequently is a wide variety of natural living magazines, Ayurveda [13] is the subject of this issue&#39;s cover story, &#34;Stay Juicy [14]&#34;. This particular piece focuses on how to keep the ojas (Ayurveda&#39;s name for chi) flowing freely through personal nurturing, life balance, and basic dietary principles. The recommendations are straightforward, easy to follow, and relatively painless to integrate into your weekly routines. An add plus is given in the &#34;Minding Your Ojas&#34; table on page 87; it&#39;s the perfect side to cut out and hang on your fridge (or put in your wallet) for easy reference and reminding. Recycling [15], a cornerstone of the green movement, is investigated in the feature &#34;Sorting It Out [16]&#34;. My favorite part of this piece is the two page spread that covers, step by step, how cans, plastic, paper, and glass is recycled, along with mentions of other products they can be integrated into. Most of the questions answered on page 94 (and continued on page 130) have already been covered on GO [17] by Kelli, though B+S does go into a bit more detail and figure-flinging. Being the reference fan that I am, I can&#39;t go without mentioning the tear-out sheet on page 95, covered basic rules for recycling paper, glass, plastics, metals, and hazardous waste. For the average consumer, this feature will be an exponentially informative read.You can&#39;t have a Martha magazine without a food feature, and this issue&#39;s &#34;100% Fresh [18]&#34; rings true. The perfect season to visit your local farmer&#39;s market, chef Jody Adams takes advantage of the unique fruits and vegetables available during this time of year. Slightly concerned about the striped bass featured in the second recipe, I found this particular farmed fish to be listed as safe to eat [19].A favorite feature for many readers, &#34;The Natural Vet&#34; has expanded as of this issue to include not only natural treatments from Dr. Shawn Messonnier, but also perplexing pet behaviors, courtesy of Dr. Nicholas Dodman. This month, aggressive behavior during walks and feline ear infections are covered with impeccable, professional detail. As a long-time reader of Body+Soul, I must say that I highly enjoyed this particular issue - 4.5 out of 5 stars. :)

[1] http://www.bodyandsoulmag.com/
[2] http://victoriae.greenoptions.com/2007/06/15/weekend_review_body_soul_magazine_june_2007
[3] http://www.marthastewart.com/portal/site/mslo/menuitem.3a0656639de62ad593598e10d373a0a0/?vgnextoid=763fe96e3af43110VgnVCM1000003d370a0aRCRD&#38;vgnextfmt=default
[4] http://usedcardboardboxes.com/
[5] http://shop.buildanest.com/
[6] http://www.marthastewart.com/portal/site/mslo/menuitem.3a0656639de62ad593598e10d373a0a0/?vgnextoid=40aabca217023110VgnVCM1000003d370a0aRCRD&#38;vgnextfmt=default
[7] http://www.marthastewart.com/portal/site/mslo/menuitem.3a0656639de62ad593598e10d373a0a0/?vgnextoid=0328bca217023110VgnVCM1000003d370a0aRCRD&#38;vgnextfmt=default
[8] http://www.marthastewart.com/portal/site/mslo/menuitem.3a0656639de62ad593598e10d373a0a0/?vgnextoid=59759d7e0f353110VgnVCM1000003d370a0aRCRD&#38;vgnextfmt=default
[9] http://victoriae.greenoptions.com/2007/05/29/tip_o_the_day_reuse_that_water
[10] http://victoriae.greenoptions.com/2007/06/27/eco_effective_decisions_install_a_rain_barrel_and_save_your_money_for_a_rainy_day
[11] http://victoriae.greenoptions.com/2007/06/06/tip_o_the_day_green_paint
[12] http://www.marthastewart.com/portal/site/mslo/menuitem.3a0656639de62ad593598e10d373a0a0/?vgnextoid=f51abca217023110VgnVCM1000003d370a0aRCRD&#38;vgnextfmt=default
[13] http://en.wikipedia.org/wiki/Ayurveda
[14] http://www.marthastewart.com/portal/site/mslo/menuitem.3a0656639de62ad593598e10d373a0a0/?vgnextoid=716abca217023110VgnVCM1000003d370a0aRCRD&#38;vgnextfmt=default
[15] http://victoriae.greenoptions.com/guide/recycling
[16] http://www.marthastewart.com/portal/site/mslo/menuitem.3a0656639de62ad593598e10d373a0a0/?vgnextoid=d5a59d7e0f353110VgnVCM1000003d370a0aRCRD&#38;vgnextfmt=default
[17] http://victoriae.greenoptions.com/2007/04/19/green_myth_busting_recycling
[18] http://www.marthastewart.com/portal/site/mslo/menuitem.3a0656639de62ad593598e10d373a0a0/?vgnextoid=1cb6d1b9f5023110VgnVCM1000003d370a0aRCRD&#38;vgnextfmt=default
[19] http://www.oceansalive.org/eat.cfm?subnav=bestandworst]]></content:encoded>

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