Green Options

Most get dry skin as winter approaches.  But for those with more sensitive skin – redness, irritation and even breakouts come with it.  I fall into this category and just stocked up on my winter skin care essentials.

The first thing we tend to pick up when combating dryness is a thicker moisturizer.  While this is the obvious choice, and a vital part of cold weather skin care, we need to take a look at our overall routine.  What type of product are you using to cleanse your face?  When skin is dry and irritated go with a cleanser that is mild and soothing, like Weleda Almond Cleansing Lotion.  And, unless you really need to, skip cleansing in the morning and either use warm water or a mild toner instead.

Cupcakes are still the dessert du jour, but forget chocolate and vanilla — try the green Matcha Meringue Cupcakes instead. Two secret ingredients give them a delicate green hue — finely grated lime peel and matcha green tea powder, a premium powdered green tea that’s used in the Japanese tea ceremony. Use organic ingredients to make the recipe even greener.

Even though these cupcakes are still a sugary, the addition of matcha green tea powder means each one will boast the benefits of green tea including weight loss, lowered blood pressure, decreased stress levels and increased energy. So when you try the Matcha Meringue Cupcakes recipe, you can feel a little less guilty about indulging.

It’s nearing May in the heart of Japan’s Nishio area, and beneath the cover of carefully arranged netting, row after row of brilliant jade tencha tea plants are gradually hidden from the sun.  As the sunlight fades and the plants retreat into the shade, growth of the plants’ leaves slows, allowing the chlorophyll and antioxidant content to increase.

And under this shaded refuge, Japan’s number one organic matcha is tenderly nurtured. Only the newest small leaves are harvested.  After undergoing a gentle steaming process, the tiny leaves are kiln-dried and stone-ground into the AOI (Ah-oh-ee) Tea Company’s prized green matcha powder.

Matcha, which can be enjoyed a variety of different ways, offers a wealth of fantastic health benefits, including antibacterial and antiviral properties.

Recently we shared some favorite handmade spa beauty highlights here on Crafting a Green World, and here is another spotlight on ways to create your own summer spa soothers from your own kitchen cupboard.

Below are some easy DIY tips to make your own homemade spa products such as refreshing sea salt scrubs, rose and cucumber facials, white and green tea spritzers and more. All of these ingredients are best organic and very easy to find.

Christy Coleman’s tips for at-home green tea facials to treat tired skin and puffy eyes.

If someone stopped you on the street and asked you to name the national drink of Argentina, Uruguay and Paraguay would you:

A) Look at them funny and ask, “What is a Paraguay?”
B) Answer, “Coffee,” because how else do people function?
C) Proudly grab a gourd and silver bombilla from your bag?

If you answered C, then you already know about the popularity of Yerba Mate (pronounced mah-taay) tea throughout South America. And you probably also know about the health benefits of mate and that it boasts 24 vitamins and minerals, 15 amino acids and has more antioxidants than green tea. But what you may not know is that Guayakí, the Sebastopol, California-based yerba mate purveyor has just become the first company in the world to offer fair trade certified yerba mate through the Fair for Life certification program.

We are thinking about our skin now more than ever, with sleeveless tops, shorts and (shudder) bathing suits on the horizon.  There are many things you can do to get the bod summer-ready.  Starting with, of course, a healthier diet and picking up where we left that exercise program last fall.  As for the skin, a little self tanner goes a long way, evening out skin tone and giving you a nice glow.

To have truly healthy skin from the inside out you absolutely have to think about what you are feeding it.   Be sure you are using skin care and cosmetic products that are safe (free from harmful ingredients) and right for your skin type.  But don’t stop there, your diet definitely shows up in your complexion.

Every year more than 500,000 people die from cancer in the United States alone.

Many researchers and cancer specialists believe that up to 60% of those deaths can be prevented if Americans adopt healthier lifestyles.

According to Rachael Stolzenberg-Solomon, a researcher at the National Cancer Institute,

“The easiest and least expensive way to reduce your risk for cancer is just by eating a healthy diet.”

Here is an overview of ten important cancer fighting foods to include in your diet on a regular basis:

As winter approaches, it’s a great time to explore ways to keep our skin hydrated and healthy during the harsh weather ahead. Here are some wonderful skin foods that will keep your face looking fresh and youthful this season:

1. Lemon is purifying to the body and gives a lovely glow to the skin when consumed regularly with water (it may also help the body stay regular) or tea.
2. Apples: Did you know that organic red delicious and granny smith apples are excellent for the skin? Scientific studies have shown them to fortify both collagen and elastin production. 
3. Aloe is known to draw oxygen to the skin and lock it in. Aloe also has fantastic anti-inflammatory properties and it heals burns and wounds when applied topically. Aloe makes a wonderful refreshing juice that cleanses and purifies our inner systems. Regularly drinking aloe helps to keep the body hydrated, so if you drink coffee, which is known to dehydrate the skin, try drinking aloe juice to balance your system.

Tea is so good for us to drink regularly, and tea also has amazing healing powers when applied on the skin. For example, mint tea is cleansing as a tea (with fresh mint leaves), a toner, and facial steam. It is especially delectable when combined with compliments like orange and lime:

• Deep Steep Organic Moisture Stick (also featured here by Emma): Honeydew and Spearmint form a nice blend of sweet melon, and spearmint green tea, “& orange with a hint of lime. The perfect summertime scent for all year round. Gives lips loads of shine!” Offered at FutureNatural.com

1. Hats! Try this hip California Rising ‘We Are One’ Hat (shown here) which features breathable hemp, soft brushed organic cotton jersey, canvas with locally grown, milled and knitted organic cotton all dyed with low impact dyes. California Rising is a member of 1% For the Planet. I also like this visor from the Sierra Club, simply white and all organic.